ASMR Massage: 15 Relaxing Techniques for Sleep, Soft Spoken Tutorial, Facial Spa by Athena, How To

[@ddr4ig]

The soothing flow of the silent water... 〰

[@ShakeyHorse7788]

The dynamic duo, back again!

[@johnjohn8042]

Believe me when I say, I’m soooo grateful that you’re back and I truly feel your pain

[@Marie.L2030]

This was so enjoyable. Thank you for the soft spoken commentary.

[@dawnchloek]

The OG duo!😊

[@Comic_Dude]

I watch now videos from Athena for more than a year, nearly on a daily basis for sleeping and this is truly a masterpiece. Thank you!

[@athenajezik8972]

Thank you.

[@mistyp.2830]

Athena, your videos have been a healing inspiration over the years, all ng with Corrina's now on TikTok. Love, foggydock

[@Rotaermel]

Corinna looks like a sculpture. Wonderful.

[@mrdanielleebrown]

Such a beautiful touch. You just have a way with approaching a massage using such an educated touch.

[@kingbee44]

This was so wonderful and relaxing, thank you! Would love to see more of these videos in the future!

[@shawnatwood4653]

0😊

[@lightimpactmmm3844]

The sound is different but it’s nice too - personally I think your energy is transcending no matter the sound if you are ready to receive your healing - Ms . Jezik I have been listening to you for years - at least 4 or 5 . You have helped me thru many trials and tribulations. You do Gods work . Or whatever label of love you identify. I went thru my 1 st major surgery listening to your asmr videos . I don’t have much money - 1 st grade teacher - but may I make a donation for your work - I want you to know you make and continue to make a huge difference in my life - bless you and keep You .

[@athenajezik8972]

I am hoping everyone's energy is transcending as they listen to the videos. I am blessed to help you through your dark nights of the soul. Thank you for the heart felt comment. If you are nudged to help our efforts, I will be grateful and blessed for your generosity.

[@stacy8915]

Even with the new microphone it’s still one of the most relaxing videos. 😊

[@athenajezik8972]

I don't really like this mic. Thanks for the encouraging comment.

[@stacy8915]

My adult daughter & I suffer from allergies & sinus infections. Neither one of us are able to tolerate the side effects of the antibiotics & they only give us temporary relief. I found Athena a few yrs ago & watched her lymphatic drainage videos & learned how to do it on my daughter. Now we do it on each other & it has given us much more relief than any medication ever did. Thank you Athena. ❤️

[@athenajezik8972]

That's great to hear... thank you so much for the comment and what this has done for you.

[@athenajezik8972]

We've had some technical difficulties with the editing program. We'll be back soon... Sorry.

[@AngeloMaster-h4f]

Brilliantly done love the new sound as well and no music is great. I can hear you perfectly anyways 👍👍

[@jimbernard9821]

Excellent video Athena! Thank you for your knowledge and insight.

[@veggielover100]

Great video Athena. ❤ I smile at the thought of silent water

[@athenajezik8972]

Thanks in advance for your support & kind words: gofund.me/987a652f 0:36 Move the silent water (lymphatic fluid). Begin by opening the clavicular nodes to assist with drainage of the lymphatic fluid. 1:14 Use gentle skin-stretching technique on the neck and face, focusing on the chin, nose and cheeks, always sending the fluid downward toward the clavicular nodes. 4:24 Hold the muscles of the back on either side of the neck, using the donkey-donkey technique so that you're never pressing into the muscle but letting it invite you in. 6:17 Make circular techniques around the ears. Gently rotate the skin on the front and backs of the ears. 6:43 Massage the flesh in front of the ear. Place the fingertips just into the ear and rotate in alternating directions. 7:35 Place the fingers over the forehead and temples and use skin-stretching techniques in a downward direction. 8:34 Place the fingertips at the base of the eyebrows, gently lifting the brow bones. 9:28 Manipulate the eyebrows between three fingers, lightly pinching as you go along. Lightly run fingers over the eyebrows. 10:18 Gently pump the eyes in a downward direction with an extremely light touch. 11:08 Gently rotate the eyeball and then take the fingers over the eyelids like rays of the sun. 12:00 Place hands over the forehead and sides of the face. Notice the subtle relaxation of the muscles and any changes that have taken place. 14:04 Return to the neck by sliding hands beneath the neck. Notice any remaining tension in the neck. Optionally assess range of motion with gentle neck rotations. 15:15 Make subtle undulations at the occipital base, fully supporting the weight of the head so the neck can remain relaxed. 15:34 Massage the scalp with subtle rotations of the skin. 16:04 Small circles behind the ears as you move toward the neck. Close with lymphatic skin-stretches on the back of the neck and upper chest.

[@breannasexton8402]

I have missed you! I’ve even missed more watching you and corrina!

[@athenajezik8972]

We've had some technical difficulties with the editing program. We'll be back soon... Sorry.

[@Robnord1]

Athena Jezik & Corrina Rachel...my 2 favorite people on the PT channel ! I kept asking for you there repeatedly, with no direct replies of course. Tonight another subscriber sent me here though, and I'm *delighted!* Thank you for staying active here on YT. Your new loyal subscriber

[@athenajezik8972]

Glad you found us. We are now working together. PT did not treat us with value.

[@Aquamayne100]

Corrina has to be the luckiest person in the world to be getting these massages!

[@kristinejackson8268]

Ya and she probably gets payed to do it.😊😊😊😊

[@BigZach77]

​@@kristinejackson8268Actually, I believe a LOT of work on Psychetruth was considered volunteer. Still nice to get massaged a lot, but I doubt she got paid for very much.

[@athenajezik8972]

@@kristinejackson8268 Neither of us get paid for these videos. It's hours of work. 😊

[@tia.joness]

is there a video about where to massage ourselves in key areas to help

[@athenajezik8972]

We did one a long time ago for sinus congestion. That's really lymph drainage. Other than that we really haven't done that.

[@danieln2421]

No music! Yay! 😌😴

[@thuyenam]

Đôi bàn tay nghề lâu năm của người thầy massage nhẹ nhàng êm ái quá ạ

[@athenajezik8972]

Cảm ơn bạn đã bình luận. Nó được đánh giá cao.

[@Greenvillian86]

I don’t know why but when she plays with the eyebrows I feel like I’m about to fall asleep hard. 🤤

[@JesseColton]

10:20 Eye lymph drainage

[@supertia2]

❤❤❤

[@Pillowkasmr]

Thank you for the tips, very relaxing 💘If you are interested, I also mak asmr videos ❣❣

[@TheListPlanet]

Can't hear anything

[@athenajezik8972]

Really? This is a different mic. I hear it fine, just different.

[@TheListPlanet]

@@athenajezik8972 The volume was very low

[@athenajezik8972]

@@TheListPlanet I'll let Corrina know. It's a different mic. Some thought the volume was ok.

[@TheListPlanet]

@@athenajezik8972 still love your vids!

[@athenajezik8972]

@@TheListPlanet Thank you. We need and appreciate the input so no worries. I thought the mic was very different.

[@joshuad.e.johnson6042]

Do the donkey donkey? Lol 😄

[@athenajezik8972]

It's a technique where your pressure is equaling what the body's resistance- like two donkeys leaning on one another.

[@Greenvillian86]

Everybody do the donkey donkey!

[@joecamel711]

Sound is off. Sounds like you are a mile away

[@athenajezik8972]

It's a different mic.

[@sayyamzahid505]

Yeh Jo udhe ¥£••••••••

[@carltarr1674]

Do people that post videos here even know what ads are attached to their video’s? Unsubscribed

[@Ovprksdnw]

Something is off about the sound

[@BigZach77]

Sounds like a single condenser mic was set up, as upposed to a lavalier.

[@athenajezik8972]

@@BigZach77 It is a different mic. An ASMR video... wait for the video with the Hz Forks.

[@BigZach77]

@@athenajezik8972 Thanks Athena, sounded nice to me either way.

[@veggielover100]

Sounds fine to me. I love when you talk about silent water.

[@sandramedina9482]

Yes sounds muffled