ASMR Meditation | Resting in Heart Centered Awareness (relaxation, hypnosis, meditation for anxiety)

Thank you so much Manta Sleep for sponsoring this video! 🙏🏻
If you would like to get your hands on a Manta Sleep mask to improve your sleep, naps, and meditations, use the code EDIYA10 to receive 10% off on your next purchase! 🌜 bit.ly/3aSUYkN 🌛
0:00 Sponsored Message
1:11 Intro
3:05 Meditation
Work with me → ediyasmr.com
‣ Learn shadow work, release repressed energy and work with the subconscious
Join my Patreon → / ediyasmr
Email → [e-mail]
Instagram → / ediyasmr
Facebook → / the.intuitiv. .
Insight Timer → insighttimer.com/ediya.daulet
TikTok → www.tiktok.com/@ediya.daulet?...
Donations → www.paypal.com/cgi-bin/webscr...
DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.org/wiki/Autonom...
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

[@mashitim]

this was my first time doing a thorough meditation. at first, i wasn't entirely sure how confident i would be in sitting still, since i deal with a neurological disorder that doesn't let me do so. despite that, i was able to sit still the entire time and honed in to so much of myself that i really was surprised about. the feelings and sensations were something i had never had before and i was able to focus and let my mind drift at the same time. this was wonderful.

[@ediyasmr]

How incredible! I’m so happy for you that you were able to have that experience! 🥳

[@sarahchevelle]

Sending you healing and restorative vibes Demiurge

[@bug7526]

reading this made me a bit emotional, as i have ADHD and ADD and it makes it INCREDIBLY difficult to calm down and come into myself and focus and have a thorough meditative experience. but i struggle so so so so so much less with ediya's videos. something about her voice and the way she walks through things with guidance and compassion but also a pattern you can see as you go through more and more of her videos just enables me to set aside the scattered chaos that my adhd causes me every day. i also really love it at any point where she TELLS us what she will do before she does it. ediya, i appreciate you and what you do so so much. thank you for everything you do for us

[@allanoneill7283]

I do this meditation pretty much every other day and it really helps me through the weeks and months ❤

[@NotRyanReynolds.]

Not gonna lie. That sleeping mask *really* looks cozy...

[@dangobrother8070]

It totally is. Got it a few months ago from another ASMRtist ad, and I've slept with it every month. Super comfy

[@razrv3lc]

I got the cooling one and it’s amazing. Really helps with my allergies. I always get super itchy dry red eyes and it helps soothes that problem.

[@xuan5469]

I have it, it is pretty damn good. I'm not sure silk is completely necessary (I have the silk one), but I definitely want to try their other ones like the warming ones.

[@tastytiletactician271]

Yes and it looks like it doesn't press against your eyes excessively like most masks

[@asmrguidance8834]

Yess!!

[@virginiacruz7398]

Ediya:“Make sure your spine is straight “ Me: *has scoliosis *

[@ThereAre4Lights]

Omg nobody understands the struggle haha I feel you!! The endless "well just sit up straight then" comments 😂

[@ikeahotdogs]

😂 hahaha I have scoliosis too 🥲

[@ominoustomato]

Ayoooo crooked spine gang

[@rubencastro2247]

You guys lol

[@jxsminxlilyrxse7750]

OMG ME with 60 degree

[@haklavans]

I love how you smile and give off a very confident, positive energy. Sometimes I find it hard to watch asmrtist who seem stressed or upset, even if I love them, because I soak up their negative energy. It’s refreshing to watch someone who seems genuinely happy and excited. Thank you 😊

[@persontimr5052]

I love that you think about the design and aesthetics. The video capture, color grading, typography, thumbnail, all really great. ♥️

[@prinxejeanne4286]

I usually have a lot of trouble meditating (I have ADHD, so I tend to lose focus and start thinking about a bunch of random stuff), but this is really helping me! Thank you

[@jalnyx]

adhd gang❤️ totally agree its so hard to keep focus on meditations, best of luck to you:)

[@prinxejeanne4286]

@@jalnyx Thank you, friend! Good luck to you as well ^^

[@eaniu]

adhd is such a pain 😕

[@prinxejeanne4286]

@@eaniu Yeah, it can get pretty irritating at times :(

[@Tam-ii6fk]

yep adhd over here too and 100% agree! towards the end it was getting difficult but I really enjoyed it

[@burgyrapyr1584]

this is the most quiet my mind has felt in so long 😭😭😭 thank yoh so much

[@battledestroyer]

This is like the universe sends your videos every time life is getting crazy and stressful

[@amykaori]

This was a lovely meditation :) Although I first felt a lot of pain which made me to cry as I entered my heart center, I was able feel a sense of calmness and loving forgiveness as I settled down into my heart center and observed my emotions come and go ❤️

[@clairrussell8387]

feeling compelled to say that your guided meditations (including this one) have helped me come down from panic attacks - you do great things Ediya :)

[@GalleryofHorrors]

Oooo I bought a pair a few days ago cause I saw your other video with them and am really careful with pressure on my eyes cause I had a stroke and that made me even more careful with my eyes cause of the scarring and sensitivity it left . I can't wait to get them! I'm autistic and listen to your videos often because I don't feel comfortable with physical touch therapy and it allows me to feel an exchange without being over stimulated. Thank you for making these 🥰 Have a great weekend!

[@mjfm2313]

I have been listening to this video every night before I go to sleep for a week now and I still don't know how it ends because I always fall asleep before that 😂 amazing, keep up the good work 😍

[@sososoboringv5718]

Ediya this wasn’t my first attempt at meditation i’ve tried so many times and the only 2 times i could feel at least my body liberated and grownded onto earth has been with you. I really hope you have an amazing day or night you only deserve nice karma for all the help you provide us here, i am beyond grateful

[@lunamacias9883]

I love this so much! Ediya I hope you know that your meditation videos have helped me a lot with my anxiety and insomnia. Sending you the best energy!

[@julirossi3009]

I can't explain how I love this video, I've been having some constantly anxiety problems, and this just make me feel so warm, calm, relaxed, it brings me peace with myself and a more clear way to see things. It's crazy how I feel my energy moving while I'm doing this. I have a list with my favourite meditations of yours, of course this is one of them ♡ thanks for everything you do for us, you're a wonderfull person ♡

[@GhANeC]

I was starting to feel angry and resentful about some stupid things from the past. Yet again, much better now, thanks to you. 😊

[@melissavillatorogissell]

i’m so excited to relax to this later !!

[@TysonASMR]

Idk how I’ve never seen your videos until now but your content is amazing! Keep up the good work queen 👑 🥰

[@sharayahsunshine11]

Totally resonating with this already. Lots in my life directing me to my heart chakra.

[@javiernavarrete2058]

Powerful, transforming. When I woke up after the meditation, there was a large snake in the living room. Something has awaken in me, no doubt ❤️🙏🏼

[@geyvermccloud1854]

It's felt like forever glad to see you post my friend!!!🙌

[@vagaxo1313]

I was feeling a lil anxious trying to fall asleep with slight insomnia. The guided meditation really started to work the relaxation in my body once I envisioned being in that deep space with my center. Definitely felt the glowing sphere around my chest and it was serene being able to see that in myself. My mind is free and sleepy nao so i must thank you for your calming presence tn. Lots of love!

[@QveenT]

Always divine timing when ur video pops up especially when we need it most and we appreciate you for that💛🤗

[@DVP89]

Thank you so much for these meditations, they truly are so powerful and it's like I'm getting a Reiki healing session every time. Having the awareness of the heart center like this will be so helpful throughout the day whenever I feel disconnected. I'm so grateful! ❤🙏

[@MattCarterUK]

This was sooo good, this shook me right out of my ASMR immunity of late, gave me real tingles again! THANK YOU!!!! xxx

[@renxiemsgaming96]

I use this Meditation every morning now and really enjoy it. Its a perfect way to calmly start the day. Thx for showing us this Meditation

[@clumsymetea]

Thank you so much for this meditation!! I think I just found my favorite morning meditation!!!! So much gratitude 🙏 thank you!

[@dngilmore13]

Hi ediya, I just wanted to say that in this time of need, anxiety and stress your voice and your energy brought so much calm and peace and I wan to say thank you🤍

[@quinceyrobinson6933]

thank you so much for this I am so grateful. So many peaceful, joyful thoughts came to me as I did this meditation. I think being in our mind space most of the time, we may lose sight of our heart space and the joy within it. I felt it today so thank you for this meditation ❤️

[@pavonated]

This has been another thoughtful and joyful meditation ediya, thank you

[@rencart]

This was very calming, thank you so much!!! I am currently working through grief from a miscarriage and would love a guided meditation for grief and healing ❤❤❤

[@renxiemsgaming96]

I came back to this meditation, and I still love it. It is my favorite guided meditation.

[@carolweaver3269]

Was able to truly feel vibrations and relaxation all through this meditation. The bowl adds so much and helps alot to get me ready to relax and then to come out with it does much to help again. Thank you for taking the time to make this video. I have not seen any others of your videos but will look for them, Thank you

[@leapivetta3047]

it was my first time trying meditation and it was so amazing. I even feel like i’m about to cry because all of the emotions i felt, it was so helpful. Thank you very much.

[@Minthecatxo]

Your voice brings me so much happiness and it makes me feel so relaxed💖

[@stardresser1]

Beautiful. Thank you so much. You are a real healer!

[@yuearuma3483]

My heart was feeling really troubled before watching this and now I feel so much calm and gratitude. I send to you care and protección

[@savedbygrace9788]

Thank you so much for this meditation 🧘‍♀️ love you!

[@maxdslr]

I never relax more than when Ediya is guiding me ☺️

[@missdeath1990]

I started to feel pain in my heart center where I imagined and now it feels like it was a knot of pain, which was slowly coming to awareness. When I was done with the meditation, I opened my eyes and felt like I was above my body, although I was simply grounded. Thank you for making this, it was extremely transformative. You are a blessing. Do you have a patreon or something, would love to support your work.

[@nicolasdessiex8039]

You are more than connected 🙏 Wise breathe in & out . Respire

[@patrizialyn9817]

Gonna try that mask! Love ur voice!

[@kenmasmovingcastle9784]

IM OBSESSED

[@dvo66]

i tried the mediation in day before start of my work. and believe me i havent felt this way in long time. It felt as if someone pressed refresh button in my head. I am definatly restarting my daily rooutine of vipassanna meditation. its been years since i last had a proper meditaion session .

[@ASMREdson]

Fantastic triggers! Loved it ♥️♥️

[@PhantomS0ul]

Everytime i began to have a thought or believe i needed to do something, your voice came in to reassure me. Thank you so much!

[@danecrockford8991]

That was fantastic! Exactly what I needed 😊🙏🏻

[@loislane9831]

Most of the time my chest is tight and I feel a lot of anxiety. I’ve been in my head a lot. It was nice to do this and remember what my body and heart feel like. To loosen. I appreciate this meditation as I also feel more open to other parts of myself that I didn’t have access to before like my inner child.

[@jsmith9213]

What an amazing explanation of the heart space, so accurately poignant, and seems so universally applicable. Thanks for helping me get out of my head space & achieve a better personal balance.

[@missy7713]

Thank you Ediya for this video

[@Gaana_madhu]

this is amazing ..my first time here and i love it

[@presanctuary7279]

i'm so glad you posted this!!

[@presanctuary7279]

one of my fave meditations from you in ages, thank you ediya and thank u manta sleep hehe

[@patmacy3133]

I like a daytime meditation to get me set for the day. This heart centered meditation is good for me. The thoughts that did come to me were of my 3 year old granddaughter Lily. Interesting. She is already demonstrating "awareness". Thank you. Pat

[@xoxolunaxoxo.]

Thank you so much 💜 these type of videos really help with my insomnia

[@anewagora]

This is intrinsic abundance 🙏😌✨ I really lived this experience. Keep going, we're on the path and it's an adventure, to discover the mysteries we don't yet see, and the mysteries we think we already know. I find having a short very intense experience that transitions into meditation is powerful. I do this with cold showers and Wim Hof. Intense into gentle. Deep work, deep play, deep rest.

[@annasim3651]

How did you know I needed this so much right now oh my gosh

[@soulless770]

Love trying to get into my zen and having O'riley Autoparts blast in my eardrums.

[@nattysasmr1693]

Your vibe is magnetic, hunny💜💙

[@simiancinema2022]

Ediyasmr is THE VERY BEST

[@shawnaleah2318]

You remind me of my first period teacher, but less noisey 😅 she used to sing in the mornings, not great, but she was always on key! You’re so beautiful 😭 I wish I had that soft skin🥺🥺 thanks for being my night catcher because I have bad dreams and always wake up from them

[@alexgonzalez-hf4sw]

I had the best dreams tonight, thank you soooooo much 💗

[@jonathancarranza8907]

Super relaxing my anxiety calmed down thank you !!

[@annenymety209]

I woke up too early this morning. This was just what I needed! Thank you so very, very much ❤️🧘🏼‍♀️🧘🏼‍♀️

[@velizconstanzalucia1726]

Hi ediya❤️ i hope that you are doing very well, take care of yourself ❤️ thank you for all your videos, you are helping me so muchhhhh xoxo from Argentina ❤️

[@ADKflex]

Oh myyyy goodness, I LOVE your voice so much!

[@ayanghosh6577]

Great explanation of Shiva and Shakti meeting at our heart center. 🙏😇

[@RoannaFernandes]

Loved it!!!! 🤲🏽🤲🏽🤲🏽🤲🏽

[@nr-ri4px]

Ilysm ur so gorgeouss and thank youu u helped me a lott 💕

[@bleedingofficial3588]

Ayyy new upload lets go!

[@jozaart]

thank you 🙏🏼

[@sophias.9180]

my daily evening routine since weeks

[@rfvnip5296]

Thank you!!!

[@asmrguidance8834]

Thank you!! ❤

[@-_-_-_-_-_-_-_-_-_-_-_-...]

oooo this is a good video. I know someone who has the same bowl and they are slacking in posting a video like this so Im glad you did on first!

[@mompols]

I've been listening to this video with my eyes closed. And when you said that "emotions will come and will go away" i legit burst out tears for no reason at all. Probably my preggo hormones but that was something.

[@BARBIE.ROSAS.]

Do you do any personal asmr? I would love to met you, I’m so inspired & love you! Every single one of your videos has impacted my life and has helped so much. 💚

[@carsonwieker]

Thank you 🙏

[@MartaVelez0108]

Thank you! That was a great one. I have never gone that deep into my heart center. My thoughts have never been so quiet! Amazing! I really enjoy your Reiki, too! Is there one that can be done to reset your immune system or something like that? Idk Reiki very well. But something to help with all these physical symptoms of being less active and always at home would be great!! Blessings to you and yours!

[@martinagarcia3072]

thank u beautiful, it was like magic, i feel so much calm now in my heart! blessings for u

[@randomhotdogcar]

girl i’m using this to sleep

[@annas4191]

love!

[@sailorjupiter996]

I’m so glad that I’ve found you and your channel this was such a lovely meditation I’ve always struggled with anxiety and really harmful thoughts about myself but this was one of the greatest meditations I’ve ever done thank you for that ❤️ i got a little anxious when we got to the heart center space but just like as you said nothing really stucks with you and I could feel that amazing inner peace and it was magical 🙏 my space was a beautiful bright yellow and squishy kinda looked like a marshmallow hahaha never felt so safe thank you 😊 love from brazil 🇧🇷

[@ediyasmr]

Aw that’s beautiful! I’m so happy for you!! Sending love 💕

[@prescottosegie]

Two awesome videos from you and your cousin semidecoco today i love it great video ediya very relaxing 😌

[@blacktionpacked]

i can tell this is one I'll be returning to. My heart feels like an onion with waaay too many layers on it. struggled to rest in my heart space...but this video helped me try!!

[@j.c.5393]

Thank you ! 😎✌️

[@lindseytastic]

I love your voice😍I know that’s very random but you have such a calm and relaxing voice and it really makes me feel calm and relaxed. I suffer migraines and I also deal with a lot of mental illnesses and I have so much stress that all my muscles are tight like all the time. No I’m not joking. I know everyone has stress that they deal with. But mine has always been this way to where my muscles are super tense and nothing can relax them but when I listen to soothing or soft quiet voices like yours you just don’t know how much you are helping me through my pain😩💗I have done so many meditations throughout my life and I personally don’t find them that helpful because my mind is always wondering and thinking. But I don’t mind doing it here and there just because it can always relieve maybe some tension or stress in the body. But you did a great job at this☺️😅

[@kennyboy6322]

love your content so, so much !! :)

[@ediyasmr]

Thank you so much!!

[@peterh4049]

Thanks

[@BlewJ]

I got one of those masks. It's comfy but comes off when I sleep

[@julians4094]

I was having a really hard day. My heart was heavy and felt disconnected from the love inside me, and this helped. Thank you.

[@melissageorge6681]

I just ordered the mask! I’ve been looking for something like this, that’s not so hard on the eyelashes. Can’t wait to get it in the mail, thanks for the recommendation 😊

[@randomhotdogcar]

was it worth it ?

[@CreativeIntuitive]

So.so good 🌟

[@SamAndrew27]

You are a wise woman! 💕

[@mikehenderson7606]

Hello really enjoy the relaxation of this openness of the body. Rick.

[@astroglowASMR]

Thank you

[@HopesMagic]

just ended 14hrs of work with no lunch time, this is just what I need to sleep for a few hours and then log in again to keep working 😥

[@wubwubwub47]

praying for your freedom from such a draining cycle

[@tiiablasnialis3852]

How about meditation for instinctual area what you were talking about in the beginning of this video? If a request may be thrown out 😁Thank you so much for your content, it's so relaxing and helpful in general for life and self-knowledge. And thank you for sharing for your personal stuff also 🌻🌼

[@SuperJhumps]

Sat in the sun in my garden for the first time this year listening to this. Was so needed and feeling so much better, thanks Ediya 🙌🙌🙌

[@melsbsbeautyreviews6601]

I wish that face mask had headphones. I'd be sold and listening to your videos

[@SLEEPDOCASMR]

Great and Interesting ASMR 💖🤗💖😴💖 Thank You 💖😃💖😴💖🤗💖