ASMR for Anxiety and Panic (Reiki Hand Movements, Breathwork, Visualization)

[@ily7070]

I just wanna say how i appreciate you saying "you're doing wonderful", or saying it's fine if we don't feel like doing the breathing exercises, or when you're doing the tarot reading and say that "there isn't a right or wrong choice". It's like you know me and you're reading my mind and anticipating my fears, it calms me. You really care because you too know the struggles and that's what makes it so authentic and comforting. Thank you and sending positive thoughts!

[@peachypiti]

I relate with this in so many levels

[@fernandathiengo2758]

YESS! I feel the same!

[@VioletLaces]

I agree! Your voice is so soothing.

[@ediyasmr]

🤍🤍🤍🤍

[@Debora_9x]

I can relate, it's so hard to always try to explain that to people that see things just in one way or try to impose their way on you.. Here is one of the few places I've found a way to feel at ease and I really appreciate what Ediya does for us.

[@kennethjames6114]

‘I’ve been feeling anxiety myself, in my chest, I want you to know you’re not alone’ oh my gosh, this made me burst into tears, thank you so much for helping me feel like I’m not alone and bringing me some small sense of peace

[@TheZaeCat]

Who had a panic/ anxiety attack today and really needed this? 👋 The universe some times really does listen. Tysm ediyasmr ❤️ absolutely adore your work.

[@ediyasmr]

hope you are doing okay 🤍

[@lydiacordero5245]

Breath in breath out & the grounding exercise They really help me ♥️

[@GP-uk2jw]

“You are the earth, you come from the earth, you carry its energy” was so beautiful to me for some reason 💞

[@bethgilks2348]

I had to come here to tell you how I've been following your tarot readings for the past few months. I've always been quite skeptical in believing it but I kept an open mind and decided to see how i felt with it. The past few months I've been going through a long and stressful process in applying for a new career, and each month I've come to your videos to help guide and support me and I truly believe that I couldn't have done it without your kind and reassuring words. I had my final stage today (fitness test) and I've passed, meaning I have the job! Your comfort is something I really needed in my struggling times and I'm so grateful for everything. Thank you for being that beacon of light when I felt like I was failing, I had your words "I am confidence, I am power" in my head as I passed today. Thank you for helping me complete my goal 💖

[@ediyasmr]

I'm sooo happy for you. Thank you for allowing me to support you during this time. Wishing you all the love and healing 💓

[@robin_silas]

It was so refreshing to listen to the rain in your video. We are passing through a dry season here where I live and I haven't listen to the rain in almost a month.

[@PieterFret]

I just watched your previous reiki for panic attacks video yesterday, it really saved me from the darkness... It calmed me down so much, I couldn't have fallen asleep without it! Thank you so much for making these, I hope you know how much you help people like me!

[@uvuvwevwevweonyetenyevweos7795]

lol.. enough lying

[@sarasyed2204]

A much needed video after waking up from nightmare! Thank you so much for letting me to go away from my panic attack and pray for me for my mental health! 💕🌸

[@themetalchica]

This video saved my life. When you brought up the Vagus Nerve, and how the guttural sounds stimulate it, etc, I was able to make a connection to the unexplained seizures I've been enduring daily for 5 years. Not only the seizures, but the awful gastroparesis that's caused such agony for years, the endless migraines, and managing the lupus pain without pharmaceuticals. By learning about the nerve, I was able to bring a halt to a prolonged rapid cycling bipolar episode, and your videos bring anxiety relief so quickly. I simply couldn't bear the idea of another year of this lifelong battle...and then I just happened to find this video, and you. You helped save a life. Never, ever forget that. All the love to you.

[@ediyasmr]

I’m so happy for you! Thank you so much for sharing. Wishing you swift healing from here onwards. Sending love! ❤️

[@savitham6908]

I cried. I have been anxious for the past days without any reason. I was always on edge, though doing meditation, yoga, breathwork helped me only a little. I couldn't identify the cause of it. During the first half of the video, I suddenly heard a voice in my heart space that said 'I am feeling unsafe.' (I should thank you for helping me in this revelation, Ediya. I love you! You are magic!) But this revelation spiked my anxiety. At first I couldn't really feel safe in that place and I knew it was my anxiety acting up. But then, with the guided visualisation (thank you again, Ediya), I realised I can let go of everything in my safe place and be myself with my safe person, express myself without being judged or told what to do next, I freaking cried so much. I haven't shed tears in a long while and this was my breaking point. After a good crying session, I let out a big loud sigh (surprising myself) and my body felt really light. I'm truly grateful to my guides as well as your guides. Sending much love!

[@chloecorkery2636]

You are so wonderful. Feeling your loving energy in each video is so soothing. The timing of this video could not have been better. It helped me release so much emotion and feel calm after a really tough day. Thank you for everything you’re doing ❤️

[@Dontuween]

I've had anxiety and panic attacks, pretty much this past whole week. My dear, I really needed this!

[@julianadacosta9003]

The rain sound is the cherry on top ❤️

[@ahhmayzingKurea]

This was VERY beautiful and healing. Thank you. ❤️ I also second another comment I read, I really appreciate you encouraging us throughout by saying "you're doing great" or that we don't have to do it exactly how you say. You're so compassionate and your energy is so healing.

[@tarynhillard9440]

I actually cried after the session. I felt such a huge difference in my psyche! I'm so glad I found your channel

[@KxNOxUTA]

Came in to calm down after the tarot reading bugging me about the future relationship matter... Guided meditation: "... Safe space.... Special person..." 😢😭 My safe space is on a meadow in the sun. Resting in a blanket between "future husband" and "his dog". 😞 Nope, not doing that right. But bed is a really good idea! And the butterfly hug was nice. Sometimes, days just don't go well. Will book today as that.

[@alyssahenry1183]

I put this video on while in the middle of crying, wondering why I was feeling so sad for no reason, all day, unable to kick it. And this video helped me so much. I felt safe and reassured that everything would be okay. Thank you so much for what you do 🤍

[@sweethyo178]

I don't know how many times I went back to this video. I have difficult to view things clearly when nervous and my head can't stop even when I'm trying to sleep. My therapist has been taking care of these problems but these video, in special, gives me comfort and safety. Thanks for everything.

[@ElNanoBoy]

I'm not living the best moment in my life, pretty much I'm living the worst, but you give me a little hope every night and a nice moment before sleep, thank you so much with all my heart ❤️

[@princessaxel]

this is very needed rn :( my health problems from the past are coming back and my anxiety has been through the roof, thank you!!!

[@ediyasmr]

sending you so much love Axel 🤍

[@princessaxel]

@@ediyasmr sending you love as well back! 🥺❤️ ty!

[@minahraven]

You totally read my mind 💖 I’ve been meaning to ask for a new anxiety video because my anxiety and depression have been sky high lately, so this was perfectly timed. I hope you’re feeling better, we’re with you too 💖

[@ediyasmr]

hope you enjoyed this one 🤍

[@minahraven]

@@ediyasmr it did, so much, thank you 🙏🏼 Honestly, this is the file that made up my mind on joining Patreon (just waiting for the beginning of the month, I think), as there are so few who make such soothing videos on anxiety here that your channel is an absolute blessing. I actually have 4 sleep playlists of ASMR videos for different purposes (depression, anxiety, pain and general) and all four are at least half made up of your videos, though I confess I tend not to make it past the first before I’m asleep. It always feels oddly more like listening to a soothing friend than a stranger or therapist, and I think that’s one of the main things that helps, because you don’t have ‘therapist-voice’ lol

[@Addyyuwu]

So grateful that I found u

[@inmyskinasmr2536]

This is one of the single best ASMR videos.

[@lunark4511]

I'm so grateful that I've found you. You help me through my worst anxiety nights and I wake up in the morning ready to go to work as if the night before was just a bad dream. Thank you so much, much love ❤️

[@lisa_in_space]

This is exactly what I need right now 🥰 Thank you so much for calming my anxiety, your voice is so kind and calming ✨

[@andresdelcampo6733]

I never get tired of hearing that rain and thunder in your videos.That made me even sleepier still.

[@xjy79]

Thank you for this video. Exactly what I need today. I hope others find as much comfort from this as I have.

[@NinskuuB]

Thank you so much for your videos! I watch them pretty much every night when I'm going to sleep. I really like your style and my favourites are guided breathing and plucking negative thoughts. I also like that you have shorter and longer videos so I'm able to pick right one for every evening :). My work is really stressful so thanks for helping me relax!

[@CDMOOVEE]

I listen to this video almost every night. Thank you.

[@kenziehenderson8163]

I have a 50 and 20 page paper due next week. I’ve been trying to stop myself from having a panic attack. This will help so much.

[@emmak8031]

i wasn't neccisarily having an anxiety or panic attack, but i was having one of those things where i was just sobbing and couldn't stop and this helped so much.

[@gilliannash4944]

I really appreciated that the camera didn’t readjust the focus in this video!

[@microangels]

Thailand is such a beautiful naturally and spiritually rich country, hope you have a wonderful vacation!

[@sarangma5185]

your hand movement makes me super relaxing! 😘

[@InaStar98]

I really like the rain sounds at the end of the video ☺️

[@catastrophe6778]

Perfect timing, and for so many right now. Thank you 😭❤️❤️❤️❤️❤️

[@senorital.5806]

Estoy en proceso de sanar y entender mi ansiedad tus videos me ayudan a dormir lo curioso es que tan efectivos son que no puedo terminar de verlos porque me quedo dormida. Gracias por aportar tu tiempo a personas que necesitan respirar. :)

[@imlast1]

This is not a criticism, I just want you to know if you are going into the Anxiety corner that people like me exist. I have never known anyone, not a parent, family or friend, that has made me feel safe in my life. I felt your calm energy resonate with your hand movements as you moved along through the video. I was vibing hard, and well, you brought up a person that made you feel safe. I am glad that you have had someone like that, and that it seems like to you that is a regular thing to have someone like that. That is great and I hope most people get to have people in their lives like that. For me my anxiety and panic disorders arise from being fearful of everyone I know in life. You are not "a" or "my therapist" so I won't drop my entire case file on you. I also think you have made a wonderful video and I don't think you have done anything wrong. I just want you to know, in the world of anxiety there are many people fighting for survival in the ocean of our world that don't have any support or safety. I have never been protected and I don't know what that feels like.

[@omlettecheese2260]

Wow. Thank you. A beautiful experience, deep and gentle and healing. I really needed it

[@Autorelaxx]

Peace and relaxation for those who read this comment!!!!❤️❤️

[@ioannamarkou3904]

You’re saving me ❤️❤️❤️

[@lindsaywhite1853]

Your beautiful hand movements are so soothing to me. Thank you for your healing energy.

[@kaitlinmontgomery2750]

Your videos are perfect and incredibly helpful! I just wanted to offer one small bit of constructive criticism, and that is, if you may consider, please putting the intro add at the very end or just not in videos specifically geared towards anxiety. My anxiety gets so bad it's hard to breathe and I am soul desperate in those moments to begin calming down. In those moments it is difficult to fast forward past it. You and your videos are a gift, and I can see this helping other people too 🙏💙

[@andreduarte6889]

I really like your videos. They are relaxing and cure some of the pains I get when I exercise. And scare away negative energies. I can feel that you have a psychic side. Thanks for the videos, Ediya.

[@alexharbin4124]

the rain sounds are nice but i feel like the thunder adds tension and becomes distracting rather than making me feel calm.

[@tanveepareek4686]

this video couldn’t come at a better time! your smile is contagious! you’re an angel! 🥰🥰🥰🥰🥰🥰

[@johnholme783]

Thanks for uploading these videos, they are helping me face my fears. Much appreciated!

[@TheLexieWilson]

Thank you soooomuch for this! I always love seeing your videos! But can I also say, you look sooo gorgeous! Just your whole energy...something feels lighter but also more full and embodied about you. And it’s beautiful. It feels like you’re just... expanding into your fullness as a human. I don’t know if that makes any sense, but I just wanted to say I both feel and see your beauty right now. Thank you for this! This video was so powerful for me. 🖤🖤

[@ediyasmr]

wow, thank you so much, that is so nice 🤍

[@Alice-mv9pj]

5 am here I cannot sleep 😩 I'm so e I found your video. Thank you ❤️

[@LexiA0327]

You have the most amazing healing energy.Sending you healing energy for your anxiety thank you so much for all you do sweet Angel.❤️❤️‍🩹

[@BexV2612]

I needed this. I have exams this week

[@human_suit]

This is perfect 😭 Had an anxiety attack yesterday and today has been waves of it.

[@giannacooper2032]

ur such a gem and your videos are so so so amazing and comforting

[@jana7470]

Wow I can really feel the energy flow. You're incredible, thank you 💕

[@simiancinema2022]

Ediyasmr is THE best

[@joyyang1331]

OMG😭thank you for your soothing voice！I had a good sleep last night and feel more comfortable this morning❤️

[@darrenyoung4509]

Thank you so so much for sharing your Divine, Unconditionally Loving Presence. Thank you 💗

[@ОлегКачергис]

Thanks for the gentle ASMR. From Moscow with love 😷❤😷

[@carissahowell]

I started watching this yesterday but fell asleep 7 minutes in 😴😴

[@EmpoweredCrystals]

Absolutely beautiful and sooo relaxing 💗🌷💜💕🌹⚘💖🧡❤🌹💙

[@jadechaithanya]

thank you for changing my life

[@reedeeful]

Love the background sounds, love the foreground sounds, love all of it❤

[@johnholme783]

Thank you Ediy, it was very soothing!

[@JeLefsyk]

I've been fighting off a panic attack all day. Thank you for the help

[@Juuuniorma]

Sinto uma paz enorme com seus videos e seu trabalho é maravilhoso . Beijos de luz do Brazil 🇧🇷🇧🇷🇧🇷❤️❤️

[@rayleigh4731]

much needed. thank you ✨

[@caitlinnasmr9654]

An absolute angel 🤍

[@felicitycollins5551]

Blank space for sleeping 💤 ❤

[@youcancallmelove]

Heyyyy welcome to Thailand ! I’m a big fan of your channel ;)

[@cotybrock2372]

why have I always done tha butterfly thing! That’s so awesome to see it’s actually a thing.

[@brocfleming821]

Perfect timing.. need this🙏🙏🙏.. so happy I found you🙌🙏

[@ASMRyouVEGANyet]

It's like you read my mind. I was thinking about how I needed some ASMR to relax

[@COZYCORNERASMR]

Thank you so much! ❤️

[@dreadreaundrea]

Wow this is just what I needed

[@peterhedges3470]

ediyasmr I'm interested in knowing, do you have a septum ring for how it looks aesthedicly? Or does it have a deeper spiritual or personal meaning for you?

[@evi7993]

So smooth voice well done 👍😍

[@mannyfragoza9652]

a very calming video thanks edi

[@Novacasa88]

I'm not gonna lie super jealous of you being in Thailand. Another awesome relaxation video!

[@JonathanThorsonASMR]

always love to see a new video from you E, will get many good views and good😴 from it until the next🙏

[@GnosticXMusic]

This was another great video. Have you considered doing a guided meditation for the crown chakra?

[@anktatic2975]

Wow I've never been this early before Love your videos they help me a lot, I completely love the vibes you give 💖✨

[@Alinda1308]

I've had a panic attack today after a very long time, so I really need this now ♥️

[@WildBerryAura]

I had a question, do you know any asmr artists that do asmr videos about medicinal plants? i love learning about various plants and their uses and would love videos with an asmr spin

[@hellboy2975]

That was brilliant, thank you! Xx

[@lululalupsi6406]

I find it true magic how you always choose the perfect timing for posting... thank you so much!! I really love your videos and they help me a lot💓💓💓

[@assissri]

Hi u r doing sooo great. We feel the inner feelings. Can u make Hair growth ASMR?

[@tishtakalita]

This is all I needed thank you soo much ma'am 💜

[@sarahhovey6967]

Amazing thank you so much ❤️

[@goonercestlavie]

Bonne séance relaxante merci.

[@rctmichelle]

Hello ediya, I really wanted to know a long long time ago where you buy your wooden sticks, crystals or incense? I love the spiritual things and my mother raised me like this but I really don’t know where i can buy it on a serious page. I would love to know about it:) Lovely michelle

[@couchgirl6990]

i love u you helped me a lot 💗💗

[@brandonvincent8277]

Thank you

[@human_suit]

Thank you ❤️

[@mmbkkssth]

Wow!!! you come thailand ""Welcome to Thailand"" 🙏🙏 Have a good trip 😊😊 Sorry my English is not good.

[@kimgaston764]

Ediyaaaaaaaaaaaaaas I so needed this :)

[@td-12kx53]

Amazing!

[@boolikethebear]

everything about you is fantastic

[@NatureGuyy]

nice one ediya :))

[@texmex321]

you're in thailand? didn't know borders were open there yet, hope you enjoy

[@kathrynmcduff3024]

💙💙💙💙 thank you