ASMR Mindfulness Bodyscan [relaxing meditative personal attention]

In this triggering ASMR video, you can sit back and relax with headphones on!
In this relaxing ASMR mindfulness video, you can relax to the sound of my close up ear whispers and personal attention!!! Hopefully this calming video will comfort you for sleep!!
Triggers are: scratching, tracing, brushing, wet mouth sounds, whispering, ramble, mouth sounds, hair sounds, visual triggers, hand movements, tapping, shiny objects, crinkle, deep ear whispers, soft spoken, mouth sounds, tapping, finger flutter, whispering ear to ear, breathy whispers, binaural sounds, personal attention, close up tingles.
What is ASMR? Check out this short explanation video: • What is ASMR?
All my info:
Webshop: www.isabelimag...
Instagram: / isabel.imagination
My email address for questions or business deals: [e-mail]
Patreon (if you’d like to support me, get early access and see patreon exclusive videos) : / isabelimaginationasmr
Tingles (to avoid advertisement and support me at the same time): www.gettingles...
The Tingles app is available on IOS and Android!!
For a look behind the scenes visit my other youtube channel "isabel backstage"!! This is the link to my 2nd channel: / @isabelfineart
I’m always trying to improve the quality of my video’s, if you’d like to contribute to this purpose, than that’s possible via donations on PayPal. My email is: [e-mail]
Who am I :
My name is Isabel and I'm Dutch. My approach to ASMR video’s is combining entertainment in a form of imagination and fantasy (almost movie like) with relaxation. All wrapped into one video for you. This way you can enjoy my videos either before you go to bed to drift off easier, or you can just take a moment of relaxation during the day to calm down and relieve stress.
I’ve been posting ASMR video's since the 20th of June 2016! I hope you like it!
Cameras, editing software and mics that I use:
I've recorded this video with a Canon EOS 80D camera and an audio recorder Roland R-26 with 2 AKG C214 microphones for stereo sound. Here are the links:
Cam Canon 80D: www.ebay.com/it...
Recorder: www.ebay.com/it...
Mic: AKG C214, two microphones to create a nice stereo sound
Editing program: Adobe Premiere Pro
Disclaimer:
This video is meant for relaxation and can also help relieve anxiety, depression or stress, however I am not a psychiatrist, so if you are dealing with severe anxiety, depression or stress I suggest you go to a professional.

[@pokiipom]

Her voice is full trigger 😻

[@Meme_shorts420]

Noone else like this comment unless it gets to 420 likes it's perfect now

[@no_name_idea7386]

whisper soft spoken

[@Robloxwings]

The voice makes my head feel relaxed. 🤤

[@Matthew.Devlin]

I agree

[@cocoillo]

I WISH i was exaggerating when I say i’ve tried to watch this 4 nights in a row and i can NEVER get past the part where we focus on our toes lol! I genuinely could not tell you anyrhinf about the rest of the video, i don’t make it! Looove your content :•)

[@juliakatzin]

your hair looks so good wtf

[@politecat4236]

@Raccoon City no it isn't

[@jcf4074]

@M1ND a

[@rasaglodeniene6512]

🌷🌷🌷🌷

[@DavidOnTheRoadGuitars]

Those were my first thoughts too👍😳🥰

[@rebecca9949]

I clicked on this video specifically because of how good her hair looks hahah

[@audreyt3251]

This is my go to when I have tingle immunity. It grounds my thoughts and it usually does the trick. Only a few times I actually was still awake at the end, but it’s usually because my thoughts drifted away. If you struggle with insomnia I highly recommend this body scan 👍🏻

[@hiegstar]

This is actually one of my favorite body scans on the tubes. 👍🏼

[@MeditativeLullabyASMR]

Wow I really love this! I like how you use a visual model of a person to make the body scan feel even more intense! Very imaginative :)

[@o-SPECTRE-o]

You always find something new and unexpected to turn into ASMR. Nicely done.

[@aliminiaentli]

I’ve done a ton of body scan meditations but this is my new favourite! 😊

[@kelseyfriend1726]

i listen to this every night. it’s the only way i can sleep and really relax

[@redscottulysses]

Really appreciate how thoughtful you are with this, and grateful for it.

[@phillipa.giandiletti3759]

Thank you so much from the bottom of my heart! These days it feels like getting sleep is a task and it’s always a struggle. Your videos bring so much peace and relief into my life and into my rest. Thank you so much ❤️

[@jordan95hd83]

I absolutely love these kind of ASMR videos, Isabel. ❤ Meditative personal attention is incredibly relaxing, it really is. 😌💕 And your soft spoken voice just adds to the relaxation. 😌

[@viktoranatolifrank1378]

❤ ANATOLI 13 ❤😊

[@MorganOnInstagram]

I love this video! I'm taking a psychology class all about mindfulness and this is the same material we talk about!!

[@Robloxwings]

I need this every night or I’ll stay up past midnight again. Thank you for making this video. I find it helps me sleep very well. ☺️

[@Cricketkage]

I’m happy it helps you sleep

[@RedShert63]

Isabel you have the most wonderful, relaxing, tingly voice. It's like a soft, warm hug and puts me right out. You also have some of the most original and creative content. Thanks, as always, for the Zzzzzz. ❤️

[@vampirenjun]

Isabel : And your hands laying next to your body Me : * holding my phone * shit. Ok but no joke i really like this idea of asmr vid .

[@letoooooooooo]

This type of meditation is called mindfulness if you're really interested.

[@iloveyouskii]

You're username had me dying 😂

[@MychalBackhaus]

Ye ye

[@legoinsomniac]

Man I’ve been listening to this almost every night since you put it out, I’m always knocked out by like halfway through. Amazing work

[@shepard.wrex.1580]

Great stuff, Isabel. Your soft spoken voice is so calming!

[@cherryworms]

What an amazing video!!! The graphic is just the icing on the cake of such a great/relaxing video. Great work!

[@donadams7712]

Very interesting and relaxing! For the most part, I didn't really feel anything, but I was able to focus on each body part as you spoke about it. I did notice the muscles in my neck, the cool and warm air flowing through my nostrils, and occasionally, other details like that as you spoke about them. In regards to imagining the light beam, again I didn't feel much at first, but the more I did it, I did feel the slightest wave of tingles moving up and down my body based on how I thought the beam, or energy, was flowing. It was pretty neat and I was surprised and amazed by it! You really just have to let go, keep your mind open, and just try it, as you said, without judgement!

[@jmoriarty8000]

I fall asleep to her videos every night, it’s even better when the video is new ❤️

[@RichardLindahl1]

This video was amazing. I just meditated to it, and my whole body feels so, so, so relaxed. Your voice is perfect, and your instructions are easy to follow without distracting from mindfulness. I will definitely check this video out again soon. Thank you for making this.

[@aidanconroy966]

Thanks so much for this! I have been working on being more mindful (and struggling) this year.

[@skijumpnose]

All the best Asmr triggers in one video, Thanks Isabel

[@berfomed8435]

This video was a nice surprise. It was verry relaxing and your voice is so soft. I enjoyed the concept. Verry well done. You should make more videos like this (and in general), Isabel.

[@Timelord007]

Superb video, this was so soothing & relaxing which made me feel calm & chilled. Nice one Isabel.

[@omersadradin3523]

I listen to a lot of ASMR but your video is really amazing thanks .

[@dandruffgonerogue1232]

I love your videoooss, honestly I always fall asleep to them. thank you so much

[@oliviachiappetta6826]

Thank you for another excellent video! I was having a horrible headache, so this really hit the spot. 🙌🏻 I also found myself being truly thankful for the body I have. I have had weight issues my whole life, so it can be hard to not criticize how my body looks. This exercise really got me to separate myself from those thoughts and appreciate everything that my body does for me. Not to mention, you have such a calming and genuine presence, which makes the whole experience feel so personal.

[@BilliesCraftRoom]

This was wonderful, thanks so much. I struggle with anxiety depression and panic attacks n UK just went into another full lockdown, this video helpd me calm down again

[@19grand]

Me 2.

[@efrainderuyck6181]

i can't feel shit but you are calming

[@RelaxingMaleASMR]

When the video started my body automatically took a deep breath and it felt really good lol

[@MargrietS]

Thanks Isabel, this was so relaxing ❤️

[@LemonLimeFizzleWizzle]

I was thinking how good a massage would feel during the part about my neck LOL.

[@jimh4817]

My wife is from the Philippines and massages are the best. The couples massage is the best, except when my wife snores!!!! Hahahaha

[@seraphinag4299]

Thank you Isabel! I told my sister today that I’d be her “sadness sponge” so she should pass on her frustrations to me and once she’d done that, they’d be mine to dispose of. And I have gotten rid of them successfully! I feel brand new ❤️ Thank you so very much 😘

[@asmrsoundtube]

Your voice is so soothing! I'm going to come back to watch this again later tonight when it's time for bed 🥰😴

[@saviodias3803]

YAAASSSSSSS! SHE BACK WITH THEM TINGLES!!!

[@peteraudrain7127]

Please, much, much more of this! A.S.M.R. mindfulness is the most fantastic combination, like peanut butter and chocolate! I am a particular fan of the 8 guided meditations recorded by Prof. Mark Williams for the audiobook of his book ‘Mindfulness: An 8-Week Plan,’ written with Danny Penman. They’re also widely available online, and offer wonderful examples of each of the most important meditations. I love this! Thank you!

[@wendalclarke]

I just can not believe with all this exposure she has not been discovered by Hollywood with out a doubt one of the most beautiful faces I have ever seen and her acting is good

[@anderson_c_oliveira]

Hi, I love watching your videos, you have such a lovely way, your voice is very soft and relaxing, I hope you continue with these beautiful contents, you are amazing.

[@rezasafa3080]

You R simply AMAZING isabel

[@kevinjudith1536]

Hey! Isabel Meijering!! This is so relaxing to my body! So keep up the good work! It's so top of the charts!

[@MrTattooASMR]

This was such a good video. SO many tingles.

[@G.-hp5os]

I can’t tell how good the whole video is because I never make it past the first 10 minutes.

[@luisfernandoribeiro1475]

i love your videos makes a video with mouth sounds and yawn ,yawn sound is The best noise for sleep

[@rockflageagle3870]

body scans are very under used in ASMR content, love the video!!

[@jimena611]

Jamás podría cansarme de ver este video.

[@TheScientist43]

Oh lovely....that's my sleep sorted tonight.

[@nathannate7264]

I thought the title said "mindless body scan" at first lol lol

[@jeffkeith637]

Bodyscan - mindless, mindfulness. Same same.

[@ifeelluckytoday]

Mind foolness

[@mikami9099]

i do wish i was fucking mindless

[@DelskiPartyarse]

Only discovered ASMR on KZbin today but this vid is great, all so new yet oddly feel so content and relaxed afterwards! Thank you!

[@mischievousgirl1983]

Bedankt hiervoor, heerlijk om 's avonds mee te ontspannen na een dag thuisonderwijs aan 3 kids. 😅

[@sarabrenna5525]

This is so good Isabel, instant tingles.

[@drummerdan86]

Feeling very much at ease now, thankyou for this video Isabel xx

[@NFSMAN50]

Isabel is a beautiful and am amazing asmrtist! We admire your work my friend!!

[@HealingVibrations]

That was wonderful... Specific and thorough... ❤🙌😊

[@derekstaroba]

I can feel a lot even my toenails and inside my ear

[@ricardomota1200]

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[@ricardomota1200]

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[@ricardomota1200]

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[@Kirstendutchie]

Geweldige video Isabel, zo ontspannend. Deed me een beetje denken aan het einde van een yoga les..Zo fijn. Keep up the good work!

[@mxt75415]

Wacht? Is ze Nederlands?! Haar accent is zo goed ik dacht werkelijk dat ze Amerikaans was!!

[@mxt75415]

Laat maar ik heb haar Nederlandse massage video gevonden 😁😁😁

[@Albatrosspro1]

Pretty sure I know what you're saying with "Haar accent is zo goed" and I don't even speak Dutch lol

[@zakadams762]

This helps me relax before matches

[@WiredSolaris]

This was awesome! Unfortunately I cannot feel anything below my hips due to a back issue, but I still enjoy this video a bunch. Thank you! It makes me feel good. Made me smile. But then again, yah always do.

[@tiborkovacs5317]

Really enjoy these bodyscan ones Alot very relaxing thanks.

[@madelinehalliez1966]

Thank you so much for this video. this is my 4th time watching this because it puts me to sleep every time.

[@Panicatthebusstop]

I think it would be cool to have an alien/other animal mindful meditation, giving us extra limbs or asking us to feel the energy radiating from our antennae. I was thinking about how these videos could probably still work for people who do not have all of their limbs because they can imagine what it feels like, and I think that video idea would be interesting!

[@levelonegamer8975]

Very well done body scan easy to follow and concentrate. This is only the second video of yours I’ve watched as I just discovered your channel. Looking forward to more videos very impressive thank you for your efforts

[@Benboy1980]

Still enjoy listening to this video 2 years later 👌🏻😴

[@talleyh7197]

this made me so relaxed and ready for a new day tomorrow

[@sheepkind]

i’ve been listening to this video every night for two weeks straight and still can’t make it past my hips

[@derekstaroba]

Don't give up it gets easier u can try special vitamins and things to improve mental function also like lions mane mushroom try to clear ur mind and just feel but u mostly wanna get the tingles I actually like to sit in air conditioner when I do it as it makes more aware and things. Also good to do first thing when u wake up and before bed

[@derekstaroba]

U also developing grit and determination or resolve but after I get really good at it you'll want to do it all the time

[@MP3vius]

Bodyscans zijn zo nice! Dankjewel! 🙂

[@jarvisholytaylor]

Relaxing is such a pain thanks to the pandemic. Thank you for the guided meditation through these times.

[@danilobevilacqua5817]

This video has reminded me the words that my former dharma teacher said always to us before meditation session (sorry if it sounds funny, my english isn't that good): "if it's okay it's okay, if it's bad it's okay"

[@goberianchloex3646]

Great this for relaxing before sleep. Best one done in asmr artists. Very professional and calming :9) thank you x x x

[@maryamkkhan]

I've my exam coming up and I needed this so much really. Thank you Isabel. Lub ya!!❤🤗

[@spacebar1427]

Goodluck for your exam! I have mine coming up too! Thanks Isabel

[@maryamkkhan]

@@spacebar1427 thanks. Good luck to you too.😊

[@letoooooooooo]

Hi Isabel, love the guided meditation ASMR. Is there a chance you have voiced guided meditations on the Calm medidation app?

[@roxybeaudet6777]

This ASMR: very demure, very mindful

[@PabloLFCX]

HOW HAVE I ONLY JUST FOUND THIS AMAZING

[@Katel0u_x]

This is one of the most peaceful & comforting videos I’ve found 🤍 thank you

[@dianafossi1295]

This video is absolutely amazing

[@theholypope]

I love this one. Warm and loving.

[@blade8424]

Trying not to judge with my racing mind is hard tho. :'( We need more asmr meditations! :)

[@jacktinker6832]

This totally worked! I fell right asleep for 2 seconds... Then I dropped my phone flat on my face and woke up pretty quickly 😂

[@SweetTappingASMR]

Fijne video Isabel! Leuk het lichaam ernaast om te kijken!!

[@fingerprint5511]

Very lovely, strong, nurturing energy thank you

[@hiegstar]

9 months later, and this one is still bringing the zzz’s

[@Yeriyed]

You’re so creative!

[@brothercoyote4828]

So relaxing 💤

[@Tommy-my7nk]

Sehr schönes ASMR Video 👍 Vielen lieben Dank dafür 🌹

[@davidlewis4349]

Have done 100s of hours body scanning and I have never felt as many sensations in different body parts as I did during this. Of course, that’s not the point of this practice but focussing and mind wandering are...and my mind just never wanders during this scan. Not sure if that’s good or not ?? And with her voice, I just couldn’t stop feeling one of my organs !

[@couerl]

Hands down the prettiest girl on KZbin.

[@ianmcdonald3053]

couerl she’s no girl

[@davidmills1046]

She's pretty but I wouldn't say the prettiest

[@couerl]

@@davidmills1046 To me she is, theres a ton of very pretty women in this world, but she’s very special.

[@kj6446]

Loved it! super relaxing

[@fran33spain]

🤤🤤🤤🤤😴😴😴😴😴 great vídeo, no comments, time has been stoped , thanks Isabel 😘😘😘

[@grahamriley8124]

Much tinglage this creates.

[@gouldiner2425]

Sooooo relaxing!!😍😍😍

[@dinah8345]

I’ve been waiting for you to do a video like this. 🧡 Thanks, Isabel!

[@NightWhispererASMR]

Thanks for this 😴

[@lynnoliver1404]

I love the heart in all you guys. trying to slowly develop the peace afterwards.

[@tommygately9029]

The beauty is mesmerising

[@pretoriusone]

Great video, but what happened to the Dutch version? I can’t find it any more

[@realravenrain]

Isabel aka The Fluffy ASMR Goddess ahem... Nobody makes ASMR quite the way you do! :P

[@HollaAhnhel]

Voice is soothing but once I focus too much on one body part I get squeamish and just wanna curl into a ball lol

[@radfoo72]

Thank you for being nice😌

[@benjaminlong4916]

Deepest gratitude

[@steviewondar3456]

Wow, just Wow 🌈💕