ASMR Shoulder Massage & Face Touching For Panic Attack Relief [Layered Sounds]

[@feirinn]

This was such a gentle and comforting video, even your voice seems softer. I wasn’t having an attack when I clicked but, I get them often and this will definitely be on my list for when I need a friendly face and soothing sounds to calm down

[@thegalhorowitz]

fix your vagus nerve / posture… Do box breathing. Get kefir grains and make home made kefir. ( microbiome ;) I suggest fasting least 3-4 days and then starting kefir so it quickly colonises! )Also for a while you can use valerian extract / kratom type of stuff to help you relax . Try these and see how your anxiety is. I was bedridden from anxiety and thanks to some of this Im a new person :) Also play with your anxiety , mock it laugh at it, dont fight it… take notes and try to figure out what triggered you. Stop CAFFEINE , its a strong drug… not good wth anxiety

[@TabuhanASMR]

Hey my special friend 😊 I'm so glad you found this video so valuable for your special list. Hope you can only watch this for fun or relaxation ♥

[@metehanpasa3406]

Çok sinirli ve üzgün olduğum bir zaman bu kanalı keşfettim.. Çok iyi geldi.. Enerji muhteşem.

[@Dejura38]

There are no other asmr videos which handle this so well. Take it from someone who used to get severe panic attacks. This is so comforting.

[@Princess_ACMP]

Вы такой замечательный добрый человек 🥺 Когда захожу на ваши видосы,мне становиться морально лучше

[@amerinajubani1349]

I am going through a lot of stuff lately. My husband of 29 years left me two months ago. I’m trying to be strong but it’s so hard. This is what I need it. Thank you so much for doing this God bless you🙏🏻

[@TabuhanASMR]

Amerina.. my special friend. Trust me, you don't have to be strong. Cause you are already stronger than you thought. I always say this to myself when I lose something: "If the universe is taking the things you love from you, then you are strong enough to give." 💪💪💪💪💪💪💪

[@josh.vk7]

I just read the description, it made me feel like he really cares about how everyone one of his viewers feels. This is why he is the best ASMRtist in my opinion at least

[@KatieLovesSleep]

This is perfect, I’m definitely going to be saving this to always watch when I’m having bad anxiety. The massage sounds are so gentle and your voice is very comforting 😊

[@TabuhanASMR]

Hey Katie.. I hope you just come back and watch this video just to relax🙏 😊 thanks for your lovely comment♥

[@thegalhorowitz]

Hey , I used to have panic attacks but I dont get them anymore ( took a long time / years to figure out ; I was bedridden …) So for those of you who suffer from it : fix your vagus nerve / posture… Do box breathing. Get kefir grains and make home made kefir. ( microbiome ;) I suggest fasting least 3-4 days and then starting kefir so it quickly colonises! )Also for a while you can use valerian extract / kratom type of stuff to help you relax , I also suggest lions mane extract and magnesium for relaxing but make sure you dont overdo it , stick one or two things. Try these and see how your anxiety is. thanks to some of this Im a new person :) Also play with your anxiety , mock it laugh at it, dont fight it… take notes and try to figure out what triggered you. Stop CAFFEINE , its a strong drug… not good wth anxiety. Some anxiety is normal but attacks are a sign you messed up something. Might wanna check dopamine / melatonin blnce as well. Hope this helps someone out there, even one person.

[@SongWooyoon]

입으로 내는 소리 언제 들어도 편안해지고ㅠㅠ 정말 좋아요

[@nezukolvr442]

the descriptions he writes for each video make it feel like an intimate gift to comfort all of us

[@raqueldevesa4302]

The level of care you put in all the details is out of this world. The sound of your voice is so soothing, truly special. Thank you sending much love and light your way. 🙏💫❤️

[@TabuhanASMR]

Raqueeeel.. You put a big smile on my face with this sincere message😌😌 Thank youuu!

[@madiwest7657]

I'm so glad I found you!!! I swear I have watched asmr and reiki for YEARS, and I haven't felt these tingles in so long. Probably 2 years. Now I feel it and it's sooo relaxing. Thank you ❤ you're amazing

[@veronicamorales4717]

This video is soooo comforting and soothing from the lighting mixed with your talent and voice. This is one of my favorite asmr videos I've ever watched. ❤

[@TabuhanASMR]

Thankssss a lot for this nice compliment 😮😮 I am so glad you are here, special Veronica!

[@touchtherapy4kidz]

Someone broke into my daughter's car this morning and we're all feeling a bit violated. This video is very needed. Thank you 💜

[@ezri7671]

That’s terrible… my heart goes out to your family 🙏

[@kathrynburritt8782]

Ugh so sorry. I can relate. Sending good vibes

[@InevitableUniverse]

What a horrible thing! I hope you guys feel better soon and that nothing too critical was stolen...

[@TabuhanASMR]

Ughhh! This sounds terrible!!!😦😦😦😦 I'm so sorry you went through such a situation. But I want you to know that I am with you with all my heart🙏🙏🙏🙏

[@touchtherapy4kidz]

@@TabuhanASMR 💜

[@alyamahawilliam6624]

This is one of the best asmr videos of all time! You can return to it again and again for comfort and relaxation.

[@SyiraPopTart]

I just want to say that the layered sounds are really soft and not intrusive so it felt real 😌 am not having panic attack but just here for some sleepy time ✨💤

[@djfirebolt]

I become so happy when I see you have posted a new video 🥰 Thank you 🙏 Really need it these days…

[@TabuhanASMR]

I am soooo happy too that I could give you this feeling 🤩

[@pehmosofties]

I was not having any kind of anxiety or a panic attack when I started watching, but remembering times that I did experience such distress, I honestly think this kind of attention would be priceless at a time like that. I really adore your content. 😊

[@TabuhanASMR]

I'm so glad you think so😌😌 I hope you never find yourself fighting these bad feelings🙏

[@carol_mengoni]

I had one panic attack last night and this video came out at the perfect time ❤️Thanks for this you're the most talent asmr artist in the asmr world

[@ezri7671]

Got the notification for this when I felt like I just couldn’t take anymore today… perfect timing ❤️ helped so much with my stress migraine

[@dorapgarrido8906]

You are very special, that's why you make ASMR special too! Thank you so much for such a relaxing time!

[@TabuhanASMR]

Ahhh thanks for this sweet compliment 😋😋 My special but so special friend, Dora ♥

[@werakitsunei]

I've been getting panic attacks a lot recently. Thank you for this.

[@TabuhanASMR]

Heey.. I hope everythings ok in your life 🙁🙁

[@thegalhorowitz]

fix your vagus nerve / posture… Do box breathing. Get kefir grains and make home made kefir. ( microbiome ;) I suggest fasting least 3-4 days and then starting kefir so it quickly colonises! )Also for a while you can use valerian extract / kratom type of stuff to help you relax . Try these and see how your anxiety is. I was bedridden from anxiety and thanks to some of this Im a new person :) Also play with your anxiety , mock it laugh at it, dont fight it… take notes and try to figure out what triggered you. Stop CAFFEINE , its a strong drug… not good wth anxiety. let me know how it goes!

[@seleneinmaculada]

I hope you are well, I send you a lot of love

[@Saints_sounds]

Same here man, stay strong. You’ve got this! :)

[@mariahhhh7612]

Once again I am convinced that you care about your subscribers. Your asmr is incomparable. I not only like your asmr but also your personality. You, as if by an invisible thread, convey the energy that people lack so much. I feel warm when I watch your videos. Thank you for your efforts. Hug you.💛 💋 P.s. I used to suffer from epilepsy and understand those people who suffer from diseases. Guys, you are strong personalities and I wish each of you to be healthy and cope with these difficulties. 💛

[@margaritakrent4076]

I see soul in your eyes and it's beautiful and so gentle. You are doing such important thing to people out there, a true gift to us all. Thank you! Hope, you are doing great in all spheres of your life😌

[@TabuhanASMR]

Don't try to make me cry🥺 I am not sure that I really deserve these beautiful words, but I'm sure you have a great soul for being able to think like that🙏🙏 Thank you ♥

[@marnie1183]

I often struggle with panic attacks and now I know I will be watching this video each time i have it again. You have a really comforting vibe and I feel so good watching your videos. You are really amazing. Thank you!

[@ЕленаАлександрова-щ2с]

Благодарю,как всегда-чудесно!!

[@Sharon-369]

Again a big thankyou I lost my husband afew years ago ,I wish you were round than ,your amazing beyond words lots of love and hugs,god bless you 💕🙏

[@bigchuck5522]

Highest quality content. Extremely effective. Thank you 🙏🏻

[@TabuhanASMR]

Thank youuuu for thinking so🤩 🤩 Have a good day!

[@bobbistarklouf7264]

I love this so much . Calming . An reassuring. Can do u another video like this ? It's nice to know there are still gentle kind men out there . I suffer from PTSD at times . This is helpful . 😍🤩

[@carolinamontoyamartinez33]

I have seen a lot of videos of you, and I think this is the best of all. Very relaxing triggers. Thank so much for you dedication 💗

[@lanvel2509]

i can't even explain how tingly and comfortable your videos are

[@TabuhanASMR]

Thank youuuu for thinking so 🙉🙉🙉

[@kourtneysande6195]

I just found your channel and I am so happy I did 💜 thank you for bringing such calming and warm vibes. You have a wonderful soul 💟 I hope you have a lovely evening!

[@bea3693]

I have watched 3 of your video's so far. All are excellent, you have a gift of natural empathy and use it well. Your video's are sincere,helpful and am sure all your followers believe each and everyone of them feel special. A truly unique experience.

[@TabuhanASMR]

Ahh thank you so much! I believe that when I am sincere and truly myself in my videos, I attract likewise sincere and good people into my life. And it looks like you're one of them!🤗🤗🤗🤗

[@bea3693]

Haa! Thankyou. I was a mental health worker many years ago. But you are a natural for that kind of work. Its nice to help others and make a difference.

[@Onkoloinen]

I really needed that hug, it was my first hug in probably 5 years

[@maguralasmr3722]

This is sooooooo relaxing and tingly. I've been watching it the third time. Thank you so much for your amazing work 🙏🥰👏

[@friar_hermit]

Thank you for the hug- I really needed that today!

[@setsunaOK]

Abi kralsın ya gerçekten çok iyi asmr videoların var seni 5-6 senedir takip ediyorum tam bir adamsın abi böyle devam et. Mate you are really good at your ASMR videos keep it up I really appreciate it man!

[@TabuhanASMR]

Teşekkürler kardeşim.. ilerlemeye devam ediyoruz. Umarım sende hayatında hep ileri gidersin 🙏

[@michellel3941]

I got off my anxiety meds because I noticed I got more anxiety attacks when I’m on them. I’ve been off my meds for over a week and feel great. This video definitely reassured me that I did the right thing.

[@theresebizabishaka7605]

Your use of the shh shh shh sound is a very effective trigger and calming technique for anxiety. It's the first sound we hear in the womb and instinctively what we do to calm down a crying baby or hurt child. PS - your humming/singing voice was very nice.

[@annehalpin9599]

Hi thanks for this video I've got complex post traumatic stress disorder generalized anxiety disorder and depression ADHD and autism and chronic severe lower back pain I struggle with dissociation flashbacks anxiety panic attacks insomnia and isolation thanks for helping me calm down.

[@TabuhanASMR]

😨😨😨

[@Tolbeer]

Desde los 12 años (Tengo 22 ahora) sufro ataques de pánico muy fuertes. Ahora mismo intento aliviar uno y tengo que agradecerte, me has salvado!

[@seleneinmaculada]

Espero que estes bien, te mando mucho cariño

[@Tolbeer]

@@seleneinmaculada Muchas gracias, bella persona 🥺 Espero que estés bien igual 💕

[@seleneinmaculada]

I wish I had had this kind of videos when I was younger. I used to have up to 20 panic attacks a day and it was a nightmare. Hopefully these videos can help people who need rest and feel loved

[@voiceofdistortedreason5998]

After the last few days in America I needed this. Thank you 💗

[@TabuhanASMR]

Keep smiling! 🙏

[@ellyelly7105]

I love how gentle you are, you also look like my Arab family members so this totally is effective for me. Legit, you could tame stallions with this stuff.

[@AnnaKorolevska]

I've been searching for this video, because I heard it by accident and finally I am here! Sooo in love with your singing from 22:44 ❤❤❤ Pleease do more of it!!!

[@Lucky-fc2ci]

Juste merci 💜 tu es très réconfortant c'est incroyable

[@Icarofgc1]

You are such an angel, man. Loved it too much.

[@TabuhanASMR]

Icaro, thank you so much my friend 🥳

[@serzydee8348]

Needed this video so much today!! Bad day with anxiety and panic attacks...so comforting

[@thegalhorowitz]

fix your vagus nerve / posture… Do box breathing. Get kefir grains and make home made kefir. ( microbiome ;) I suggest fasting least 3-4 days and then starting kefir so it quickly colonises! )Also for a while you can use valerian extract / kratom type of stuff to help you relax . Try these and see how your anxiety is. I was bedridden from anxiety and thanks to some of this Im a new person :) Also play with your anxiety , mock it laugh at it, dont fight it… take notes and try to figure out what triggered you. Stop CAFFEINE , its a strong drug… not good wth anxiety

[@serzydee8348]

@@thegalhorowitz Thank you

[@erineugt2688]

i needed this special so special hug, thanks 🤍

[@Half.Pint729]

Your videos have been a fantastic way for me to feel grounded, loved/seen and calm. Thank you. ♡ Wish you were local to me so I could book an in person massage.

[@jasvirson]

I needed this very much. I truly felt that hug.

[@jasper.andi98]

after what has just happened here in the states, I absolutely needed this. Thank you ❤

[@TabuhanASMR]

I wish you have a better week that will heal your soul 🙏🙏

[@wuhoho4687]

oooh thankyou for this special video for Panic Attacks my friend, I do get these quite often so I will make sure to revisit this video in particular when I need some help when i am having one 💛 thankyou very much my friend I hope you are doing well 😊💛

[@MrDometheo79]

This man is a legend! 🤗🤗 Well done bro. Masterpiece! So happy your channel is going strong! Keep up the amasing work!

[@glendakitching6567]

My grandfather passed away 2days ago and I can not deal with it but watching your video makes me feel a little bit better❤️

[@irmyk]

bu video gercekten iyi ki var

[@bebashampoo1953]

This helps me you you do more head massage or whisper they help me a lot all of your videos are my favorite I even have a playlist just of your videos

[@yuli5961]

Thank you! ❤️ It's always nice to have a friend like you on days like these... Thank you, thank you, thank you!

[@TabuhanASMR]

Hehe.. you really need this attention and that shoulder massage before or after your work, right? 🤗 🤗

[@yuli5961]

@@TabuhanASMR I do! ❤️ You're always on point and I couldn't love you more because of that! ✨

[@sigrflaed722]

Your videos are always incredibly soothing and helpful. Thank you❤

[@mousumihalder1043]

Brother your humming voice is so tingly... I'm listening to you while working. And the hum made me sleepy instantly🤤

[@maguralasmr3722]

I felt this amazing relaxation and TINGLES 🥰

[@TabuhanASMR]

Magural 😚😚

[@Wajid.asif2]

i just wanted to say thank you for always helping us to relax and have good sleep ❤️

[@TabuhanASMR]

This is a huge pleasure for me!😌😌 Thank you too for being here.. my special friend!

[@brandicaviness]

I'm a little late to the party, but so glad I found this video. ♥ You are gifted! Anxiety gone!

[@TabuhanASMR]

Brandiiiii. thank you for being here 🤩🤩

[@ورد-د5ض]

كنت احتاج هذا الفيديو كثيراً 🙏🙏 شكراً لك

[@kilviaarantes6646]

que perfeição esse vídeo, obrigado por tanto .

[@TabuhanASMR]

Estou tão feliz que você pensa assim.. muito obrigado 😌😌

[@severinedubois5472]

Cette vidéo est tout ce dont j'avais besoin! Merci à toi pour ces doux moments de détente.🙏

[@TabuhanASMR]

Je suis ravie que ça te plaise, mon ami. Je vous souhaite une bonne semaine😌😌

[@ichikawa_anime]

Bunu gece kesinlikle izleyeceğim teşekkürler bize çok yardımın dokunuyor Tabuhan.

[@ЮлияКривошеева-ш7р]

хоть ничего и не понимаю, кроме релакс, но ваши видео смотрю постоянно, только под них засыпаю🥰

[@TabuhanASMR]

Спасибо, что вы здесь🙏🙏

[@ارجوانداودحسن]

Always on the time 😭😭 I was waiting you I'm so tired 💔 And I have panic attacks 💔🥺🥺🥺 hehee thank u bro and have a good night 💙💙

[@TabuhanASMR]

I wish you have a perfect night! 🤓🤓🤓 ♥

[@etheriumart]

This is so calming and soothing, Tabuhan! Utterly perfect.

[@TabuhanASMR]

Thank you so much my special friend! You are always here to support my work... I'm so grateful for that😌😌

[@etheriumart]

@@TabuhanASMR of course!! Your ASMR is some of the very best out there, and I love every video!

[@LuciaLucia94]

Definitely great! Thank you 💜 Greetings from the Czech republic

[@isahodge8253]

You’re amazing. Thank you!

[@bebashampoo1953]

My grandma had chemotherapy this week I have been stress with school my ex and I are talking well as friends but I miss them so much and next month is hard Bc is the month of our anniversary and also the break up and I just need support your videos have help me so much but I wish I can hug u in person Bc I feel overwhelmed

[@MichelleC021]

Thank you, my very but so very special friend!

[@Nana17175]

You are amazing tabuhan. I always prefer your asmr videos ❤❤ thank youu

[@aayeshazaheer6203]

What is happiness? Looking at the notifications after a looong day and seeing that tabuhan has uploaded a new video 😽❤️.

[@fparadise1979]

great sounds, tabuhan! thanks for the video, my friend!

[@emilyk2278]

Having a quick cat nap and 8 minutes in drifting to sleep. Amazing wonderful energy and head tingles, hugs back to you,🤗 thank you! I love this and always look forward to your videos. Can't wait fall asleep tonight now with you in my ear 🥰🌹✨🙏✨

[@kandacek4333]

You are amazing😘. You comfort my spirit and calm my heart and mind.❤️Thank you for all you do. Good to see you my friend. Take care, be safe🙋🏾‍♀️Xoxo💞

[@TabuhanASMR]

Thank you too for all of your good wishes and special words ♥🤩🤩 Take care ♥

[@jruiz71284]

Me seeing this video came at the perfect time. Started having a really bad panic attack, opened KZbin and saw this video come up. It's a really scary feeling I get with these attacks. I get this weird empty feeling, like I'll never be able to think properly again, Impending doom sets in, then my adrenaline rises. Your video helped eased my mind and that scary empty feeling went away. Thank you

[@TabuhanASMR]

That is terrible!! I hope I really have helped you in some way.. Please take care of yourself, my friend 🙏🙏

[@jruiz71284]

@@TabuhanASMR You really have helped. Thank you.

[@babydollface]

This video really helped me, thank you!

[@TabuhanASMR]

Heey.. I'm so glad you enjoyed it! 😳😳

[@helenice103]

Eu tenho depressão não pânico mas isso me ajudou muito acalma muito obrigado

[@Ivanoshechka]

Very thanks for your videos, very thanks for your hard work.

[@wizardmagizian]

I just came back again for that initial hug 🖤

[@TabuhanASMR]

Aww😊 will come to your dream tonight for a more realistic hug♥ hehe🤗

[@wizardmagizian]

@@TabuhanASMR I'm anxious now to fall asleep!

[@merlanokeefe4334]

I have high anxiety and get panic attacks, so this is a great video for me to come back to when I need it. ❤‍🩹It's very calming, thank you so much for this! Sometimes you just need to hear that everything will be alright.

[@TabuhanASMR]

That high anxiety is killing me too. And as you said, having someone close to you to tell you that everything will be okay is the most effective way to relief😌😌

[@hogfog6425]

God of asmr

[@77shawnie]

Nice, helped me sleep 😴

[@BESHOO-r3q]

Thank you, that was comforting.😇

[@zarathebest828]

harika video için teşekkürler! Her zamanki gibi güzelsin!

[@TabuhanASMR]

Bende teşekkür ederim 😮😮♥

[@riversummer]

your new profile picture looks great my friend🫶✨ and I loved the background in this video it gives such a soothing vibe!💛

[@TabuhanASMR]

Soooo glad you like every detail in my channel!🙉🙉 I wish you have a lovely night.. my dear Irmak ♥

[@israsam4318]

I love your eyes and your voice so much 😍 I was really crying and this one helped me a lot thanks tabuhan💕💕

[@TabuhanASMR]

Heeeyy.. I am so happy to help you in a way! Please, always smile ♥🙏🙏

[@ЮлияМезенцева-щ5я]

Гармонично и бережно. Благодарю

[@TabuhanASMR]

Спасибо😌😌

[@purplecookissasmr3844]

OMG THIS IS SO AWESOME REALLY I NEEDED THIS AND YOU ARE SO HANDSOME ♥️♥️♥️♥️♥️

[@TabuhanASMR]

Thank youuu my sweet friend 🙉🙉 I hope your life is going very well?

[@hananahbanana9375]

Layered sounds= happy friends 😌

[@TabuhanASMR]

how is my lovely friend 🤗🤗🤗 I hope everything's ok!

[@arianelalonde7469]

Thank you so much my dear friend! This video is soooo relaxing. I can sleep peacefully now ❤️☺️😴😴😴😴

[@Lnvbox777]

Awesome! Thank you very much! I had a bad days so it’s really help me)

[@aseel8853]

It really came in time💯✨ BIGG SUPPORT ~⭐

[@TabuhanASMR]

thanks for this big support 😌😌

[@elise2105]

Blank for who needs good night, im proud of you

[@jennifer_butterfly7029]

Playing on repeat, so good. 🙏🌷🙏🌷🙏

[@TabuhanASMR]

I am so glad you like this so much 🙉🙉

[@eliuffman9192]

thank you for calming my heart for a moment in light of the shitshow going down in America currently. I am looking for a doctor to tie my tubes so I never have to risk the chance of being forced to carry a child i dont want. rights are being ripped away from us and i cant help but feel hopeless. tears can't stop flowing and yet hearing you say "you're alright, don't cry" makes me feel a bit more comforted. this fear won't go away, but you really put it farther for me 💛

[@TabuhanASMR]

Unfortunately we are just slaves who choose who will rule us. That is why even the most beautiful place or country in the world does not and will not have enough freedom😔 Hope you can find a way to take a free breath♥ Keep smiling.