ASMR SLEEP HYPNOSIS in 10 stages ✨ Slow Hand Movements & Guided relaxation

Tonight I'll be doing a sleep hypnosis session consisting of 10 stages.
We'll count the stages with a counter and each stage will consist of exercises that will make you more and more sleepy and tired as we go through the video, but I can tell you you'll very likely be asleep before the end.
This video includes a mix of soft-spoken with occasional ear to ear close whispering for tingles! It also includes guided breathing to help you calm down both your body and mind, guided body relaxation, lots of visual triggers with hypnotic hand movements, blink on command triggers and also a guided imagery with ocean sounds to help you drift off to sleep. It starts with your eyes open but you'll close them midway through.
Really hope you'll enjoy!
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 Version with Background Music
31:15 Version with Voice only
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

[@tinyhandsASMR]

Let me know what stage you reached before falling asleep!! 😄💖 Thank you for all your support 🌼

[@aman7027]

First time I watched all the way through bc it was afternoon, but I watched again in the evening and dozed off around stage 5. Thanks for caring and providing such a nice service to others!

[@EgonoOils]

Dont remember but it works 😅

[@richie_5713]

I really loved the background sounds ❤❤. Keep posting more like this , feeling like you are the queen of hypnosis! Try to turn the background sounds a bit more loud next Time please ❤❤

[@richie_5713]

Hi if you are watching this? Leave a heart please! Please i beg u drop some Hypnosis/Guided meditation video ❤🧘🏼‍♀️🌱 with background sounds❤ please please 🙏🏼 i beg you ❤️

[@1955viv]

I very rarely get to the end of section one but if I do I love walking on the beach. I imagine walking on the beach in Greece where my late husband and I spent many holidays. It is very calming and I feel him with me. Then I can sleep peacefully. Thank you. ❤️

[@1955viv]

Oh I love the quiet music in the background. Please keep it. You never fail to relax me and help me sleep after losing my husband. Thank you. ❤️

[@tinyhandsASMR]

Thank you 💖 it makes me happy to know my videos are of help 🌼🌼🌼

[@Hysterii]

I love how you always immediately go in with the proof for the tiny hands

[@Zlittlepenguin]

They’re so little 😭 it’s adorable

[@user-ds1ob6ej8z]

By some miracle, I stumbled upon your channel. Your soothing whisper is lovely.

[@zachs.murray6003]

She's certainly one of the best on the TUBE!

[@tinyhandsASMR]

Welcome to the tiny channel 😄💖

[@cristianucanaojdea4976]

​

[@artusuario]

I follow ASMR for quite some time, she's the best there is!!!!!!!

[@katarzynamartinek9724]

So true! ❤​@@artusuario

[@user-on3wx6hq4l]

I suffer from severe anxiety and panic attacks.. but you are always somehow able to calm my nerves and help me to relax,not worry so much and fall asleep quickly. Thank you! This video is the best ASMR video I have ever watched! Thank you! ❤

[@tinyhandsASMR]

Really means a lot to me that my content helps you like that. Thank you 💖

[@76HabeasCorpus]

I was hypnotised by your accent almost instantly. I love finding a mew asmr channel that sends me into a tingly trance.

[@RaymondJiang444]

I've listened to many ASMRtists with non-native English speaking accents, and yours may be the best especially when you soft speak and do guided videos like this one :)

[@tinyhandsASMR]

Thank you so much 😊💖

[@elements970]

I truly can not count how many times I have watched this. Honestly, every night to get to sleep. Then every 2ish hours or so during the night, to hopefully get back to sleep. I literally wake up on average between every 45min to 2 hours. Every single time I attempt to sleep. I sincerely thank you for this video. It, again, QUITE LITERALLY SAVED MY SANITY. As well as millions of tears and exhaustion. I appreciate you 🙏

[@tinyhandsASMR]

That really means a lot, thank you so much 💖💖

[@wendycruz6692]

I absolutely love how she gives the option to listen with or without the background music 🫶

[@tinyhandsASMR]

😄🙏

[@GershomSeventyEight]

Best voice I've heard for relaxation and sleep! I like it when she says, "Very good."

[@JasonwithaJay]

Your sleep instructional videos are the best out there. My insomnia is debilitating, and your videos always help a lot. Thanks so much!

[@tinyhandsASMR]

Thank you 💖💖

[@sima8323]

ive been listening to your content for sometime and it never fails. by far one of the best asmrist out there. I use these to fall asleep all the time. So Thanks!

[@tinyhandsASMR]

Thank you so much 💖💖💖

[@dumpsterdawg]

Very soothing and relaxing as always💖 Lovely thumbnail😊

[@tinyhandsASMR]

Thank you 💖

[@georgeofhamilton]

The level counting is such a creative aspect of the ASMR.

[@user-et8pe5vd4l]

I was watching without sound and I caught goosebumps. You are a Princess among the stars of ASMR, Perfection in Perfect

[@noelvazquez7430]

Nice hand movements!! ✨️💤✨️

[@jordanhartley825]

Been waiting for this tiny, thanks.

[@user-qj9sz2mw5q]

Always a treat and a joy!

[@phillipbailey70]

That low bass humming is very clever thank you 😊

[@henarahman6280]

Perfect timing 😩

[@frenzyexe5443]

Ahhh the meditation music videos!! I absolutely love these so much, there so good 😄😄

[@tinyhandsASMR]

So glad you appreciated the music 😄

[@riinanurmela8069]

Girlll you're so underrated!! This is the only asmr channel ever that actually has helped me to fall asleep, thank you for that 💗💗

[@tinyhandsASMR]

Really appreciate it 💖💖

[@tapaspatra4410]

Thank you 😊

[@KingWizard385]

Absolutely perfect

[@jeannicola601]

Super vidéo !! I realy loved when you made soft spoken

[@brianmauk5126]

The ambient music is a very nice touch. It’s a very nice compliment to your soft and sweet voice and you deep and beautiful eyes. Such a wonderful and safe place you have created.

[@tinyhandsASMR]

Thank you so much! Happy to hear you appreciated the music version 😄💖

[@steverugerguy9606]

Wonderful...love this❤

[@originalmartin3682]

Just what I needed, and also an extra long video! The music is well chosen and suits perfectly with your voice. Thank you very much for making this, it helps a lot ☺️

[@tinyhandsASMR]

Thank you 🙏💖

[@sanovh]

Estava precisando descansar! Ótimo Asmr

[@omarvelz5094]

This was amazing!

[@georgeohara550]

Your voice is so soothing and mesmerising love your videos ❤

[@HiraishinShiki]

Woaw, incredible ! perfect to sleep, good job !

[@aagekolberg8592]

You are so good at this😊

[@andrewhawksworthwood1372]

She's very good at this. I felt very relaxed and got tingles too

[@stephenbenson749]

Very nice. Always a pleasure!

[@bigdeuce1127]

The background music is SOOOO relaxing, now this is what I need it to sleep after my long day, always appreciate it, hope you're doing great 😊❤

[@tinyhandsASMR]

Hope it helps you sleep 😄🌼

[@Ramozzzz]

You create the perfect vibe to relax and feel those hand movements. In your case, tiny hand movements) tbh, I rarely feel them. Soft-spoken combined with whispering is soothing af

[@tinyhandsASMR]

Appreciate your words 🙏💖

[@MattKittredge2112]

Thank you for this. Been a crazy few days for me, and this was just what I needed to decompress and relax. ❤

[@tinyhandsASMR]

Happy that my content could help 💖

[@jimgomez7167]

You are simply amazing thank you so much and your voice is very soothing ❤❤❤

[@sarahsloan4456]

Obrigado, Luísa! Sempre que a minha ansiedade se agrava, tu consegues acalmar-me. Adoro-te! 💕

[@tinyhandsASMR]

Obrigada por assistires 😊

[@JOHANNESwhoelse]

"Remember to keep a soft gaze" has already become some sort of a catchphrase of yours. If you put that on a mug, I'd probably buy it!

[@tinyhandsASMR]

OMG that's such a cool idea!! 😂 if I ever do merch I'll definitely consider this one! Haha

[@noahlangston]

Your sleep hypnosis video are always great! Definitely my favourites, (tiny)hands down!

[@tinyhandsASMR]

Hehe thank you Noah!! 😊🌼

[@fredeickmeyer2044]

Wonderful video for getting back to sleep at 3:00 AM

[@Sparkiestransoprtvlog-cy4lu]

Lovely video❤❤

[@aman7027]

You are lovely and your video is very soothing and pleasant. Thanks!

[@supervito1988]

Truly amazing ❤❤

[@gabrielkarlsson3946]

Amazing!

[@MKF30]

Hey great video Luisa 😊 You can hypnotize me any day hehe ❤ Very relaxing!

[@festepuck3969]

Thank you for the relaxing breathing exercises and hypnosis tingles. Love the color you chose for your nails

[@tinyhandsASMR]

Thank you 💖💖

[@mpg41074]

Having a hard time sleeping tonight. Thank you for your video. Going to watch it now and I know your usual magic will put me to sleep.

[@tinyhandsASMR]

Hope it helps 😄💖

[@Ewil55]

You are absolutely amazing 😊 thank you for another great video!

[@tinyhandsASMR]

🙏🙏

I love you ❤ listening to your voice takes me another world 😊

[@gregtaylor336]

I fell asleep at about stage 8, I think. Woke up again when stage 3 was playing without the music and got a bit confused but went straight back to sleep. Since subscribing and watching your relaxing videos, I've been sleeping right through the night. Thankyou so much.

[@tinyhandsASMR]

Thank you so much for being here 🙏🙏

[@aidbeno6409]

i normally dont get many tingles but there was a tingle STORM that i had great video!

[@tinyhandsASMR]

So happy to hear that!! 😄🌼

[@eyeswideopenapril]

Definitely 💯 my favourite ASMR channel, cannot thank you enough after 12-14 hours on feet serving and caring for all my family. 😅❤

[@tinyhandsASMR]

Thank you so much 🙏💖

[@richie_5713]

I really loved the background sounds ❤❤. Keep posting more like this , feeling like you are the queen of hypnosis! Try to turn the background sounds a bit more loud next Time please ❤❤

[@LBPreviews]

Oh my god. It's rare to find people who genuinely seem like they want to make others feel better. Thank you. This really calmed my anxiety.

[@tinyhandsASMR]

Thank you 🙏 happy to hear it helped you 💖💖

[@katarzynamartinek9724]

This is something unique... I love your voice 🥰🥰🥰

[@tinyhandsASMR]

Thank you 🙏🙏

[@BoggTRD]

Haven't seen another AMSR artist use the "blink" and snapping of the fingers trigger before. Very innovative. Highly enjoy it. Thanks for the videos Tiny Hands.

[@tinyhandsASMR]

Thank you so much 😄💖

[@user-ns8kc7wo2p]

Not even sleepy yet but I wanna go to sleep in the middle of the day for this video ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@dylanroyboy]

Tiny, when it works out with one of my matches (and I'll believe it will), I may have to show her your videos first as not only an introduction but as my favorite speed and tone for asmr thank you.

[@ernie548]

Nice guided hypnosis asmr. 😎

[@King15270]

Your eyes are so mesmerizing & voice is so addictive

[@GuiltlessNinja]

Well, now I know what I'll be listening to tonight to help me sleep 😊🙏🏻💜

[@tinyhandsASMR]

😄

[@shayneclarke9301]

I can't wait for bed time tonight ❤

[@TheGodPenguin]

Another sublime video. As someone who struggles to sleep, thank you so much.

[@tinyhandsASMR]

🙏🙏

[@abhishekmahanta1112]

Beautiful video Beautiful channel, I subscribed immediately 🙂 😴

[@AdamFishkin]

That was wonderful. I got as far as stage 6 before everything in my vision except for you got foggy, and every muscle went into waves of tingling. The 4 hours of sleep felt like only 4 minutes. 🧡💙😵‍💫😵‍💫💙🧡

[@tinyhandsASMR]

Glad to hear it worked! 😄🌼

[@InformaterYT]

Great ❤

[@elgrandesnipe]

Needed this been feeling down lately 😔

[@tinyhandsASMR]

Wishing you feel better soon 🌼

[@TheCookiesHQ]

I’ve watched/listened to this so many times and it puts me to sleep like no other videos can! I think it’s the background music. Do you have anymore videos that uses background music instead of rain sounds?

[@tinyhandsASMR]

My sleep hypnosis and anxiety relief videos usually have music :)

[@MadHerbertPotts]

I’ve watched this four times now and I have yet to see what steps 8, 9, or 10 are. Amazing. Thank you.

[@tinyhandsASMR]

Thank you 🙏🙏

[@rahul327]

I was very stressed yesterday and I was worried that I wouldn’t be able to sleep properly. This video put me to sleep within minutes. Thank you again, Luisa!

[@tinyhandsASMR]

So happy to hear it helped 💖💖

[@GabieApolo]

I'm still at stage 6 but I don't think I can keep my eyes open for much longer lol I'm loving the video!!💖

[@tinyhandsASMR]

Thank you so much!! 🥺💖

[@shanematthews1985]

Awwwww yiss, been taunted by this notification for hours, time to submit :D

[@sheevson7458]

You'll never make it through stage 4 or 5....too relaxing! Thank you!

[@tinyhandsASMR]

💖💖

[@nicolaslombardo8314]

It was very amazing i felt asleep and i don’t remember the end it was to powerfull 😅

[@tinyhandsASMR]

🙏🙏

[@TurdFerguson321]

In love❤

[@brazilff3870]

My Exams starts from day after tomorrow 💀.. and its the best video to make me stress free

[@jonshieder1518]

Man I know I’m late to comment on this incredible video but I just want to say this video was amazing

[@Lady_LauraofSunshine]

I love love love the background noise!! It helps drown out my partners snoring. It’s hard to find asmr I can listen to with his snoring.

[@tinyhandsASMR]

Lol that was kinda funny 😂😂 Happy it helps though 😄💖

[@angelmarie307]

I have missed you lol ❤ I shall be able to sleep in peace tonight 🤞🏻🤞🏻

[@tinyhandsASMR]

Really hope you enjoy this one 😄💖

[@MissStephyLP]

Thank you for making a version without the background music❤

[@tinyhandsASMR]

Happy you appreciate it 😊💖

[@SalomaodeMedeiros1]

Maravilhosa Luísa.

[@wherestheaudio3209]

20:33 Beautifully miracle 😴thanks

[@richie_5713]

Please keep the relax Music in the background ❤ or try to use some Hypnosis sounds too❤❤ it goes with your voice

[@ML-kx9gz]

That background song she was was intense for me abd loved it

[@alejandromolina-dx1gy]

Hola como estas amiga es un placer verte ... aprecio mucho lo que haces es una maravilla

[@HypeSymonCommentDenniz]

☆2wiice And Was ReLaxing Next Level ❤

[@mr.pizzamarlon]

Your [tiny hands] made me fall asleep fast by stage 4 😴💤

[@arandumguy724]

I did not even make it to Step 3 😂😂. Nicely done 👌🏽

[@tinyhandsASMR]

🙏🙏

[@AA-xm7rt]

First time I got to 9:49 walked to my house and straight to bed and fell asleep.

[@a1.70]

I'm going to sleep now

[@kuntanitayago]

madre mia, ese video me ha encantado, oye te hace sentir feliz la canción Brother Louie de Modern Talking?

[@tinyhandsASMR]

I know the song 😊

[@kuntanitayago]

bueno, pues me alegro que te guste, se me olvido decir cual es tu nombre real, tu edad y tu fecha de nacimiento@@tinyhandsASMR

[@kuntanitayago]

tambien quiero que en el siguiente video hagas un asmr hablando español castellano.

[@jaredgoldfine1391]

whatever happened to your dark elf video? from last year/2 years ago, can't remember exactly. i was hoping i could rewatch that cause i remember i got really good tingles from it, but cant find it

[@tinyhandsASMR]

Hi Jared, you can find it in the roleplay playlist in my channel 😊

[@Eyesopeningheartrealigning]

Introduced you to my 10 year old son with ADHD (like his mum 🙋‍♀️) and we both fall asleep 😴 quickly 😅

[@tinyhandsASMR]

So happy to hear my content is of help 🙏 big hug to the little champion and his mom! 💖

[@Eyesopeningheartrealigning]

@@tinyhandsASMR you are now his FIRM FAVOURITE 🤩 (and mine🤗)

[@terrancegentryterrancegent7699]

💗💗💗💗💗

[@dtm2078]

You really are the best👏😌

[@graziflorida4377]

❤❤❤ Good Night Princess....

[@shahibaaz]

miss Gorgeous you looks like an Angel 🎉🎉❤❤