ASMR Voice: Comfort for an anxiety or panic attack [M4A] [Boyfriend/Husband] [Romantic]

Anxiety is a real problem that ails a lot of us, but there is hope and support to be found out there. When in doubt, remember to breathe: imgur.com/galle...
(Forgive the background noise; this is what happens when I try to record in the middle of the day, as opposed to 2am when I normally do)
~~~
Written by Ebba/Principesa/Adulescentia and recorded by CardlinAudio
Cardlin drawn by: Hikkarin! hikkarin.tk/
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Also, just to save you the hassle, know that I usually avoid doing scripts on the following topics:
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[@emmagrace3810]

0:51 volume up very loudly Cardlin "THERE YOU ARE BABY!!!!!" me "SWEET MOTHER MARY!"

[@v4mpirie]

HCEK HAHAHAAH

[@limestorm8015]

“HONEY THERE IS NO NEED TO SHOUT IM RIGHT HERE”

[@cicithekat7306]

My ear drums are bleading i had my volume all the way up...

[@shadwdemn2012]

Emma Grace the Alien Face R.I.P. my ears. I had headphones in...

[@lolalove6141]

Me too it was do loud that shit made me jump and gave me a little anxiety. 😂😂

[@madison4550]

Just some tips for anyone that is with someone during a panic attack Please don't touch them unless the want to be touched. Ask them for permission first. Touching them might make then more anxious. Try to get them out of the public eye if you can, it will help the person as they might feel embarrassed Look them in the eye, and talk with a soft voice, don't try to pressure them into talking. Let them know you are there and you will be with them for however long. If they ask to be alone, let them be, but don't be too far away. Sometimes we just need to be alone and collect our thoughts for a second.

[@DabiTheBurnt1]

I have frequent anxiety and panic attacks mainly due to my PTSD so everyone I k ow should probably read this.

[@cheyenne5657]

Also something to add to the list. Don't get mad at them for having an attack in public. It makes the whole situation worse. Also try to stay as calm as possible.

[@maddoxs.6484]

All of this is true. Also: don’t push for what made the person anxious, sometimes we have no clue what caused it.

[@notangie1]

Thank you. My best friend has anxiety and her anxiety attacks were happening a lot before our school got closed because of Covid. I really appreciate it.

[@deadea7917]

Last time I had anxiety attack my mother shouted at me and keep hitting the table (an attempt to stop me from hyperventilating and panicking) but it didn't help me at all, it scared me even more. So if you happen to meet someone having/suffering from panic or anxiety attack *please don't raise your voice at them, it will only scare and pressure them- which is not helpful. Talk with calmness and gentleness. Trust me, they want to calm down they're just having hard time* Peace out.

[@avac2570]

God. I hate being alone when I have an anxiety attack.

[@emilyallsopvlogs2935]

The KZbin Geek I'm having one rn

[@ellycantsleep5838]

The KZbin Geek I hate having one around people cause I don't like breaking down in front of people I have enough anxiety around them already.

[@cutesyspiderbop]

Hyperactive Ava Especially being at school surrounded by idiots who won't help you

[@emmalachly5727]

Hyperactive Ava what happens?

[@nadus4452]

Hyperactive Ava gosh me too

[@BriRog68]

Now this is a real man! every woman deserves to be loved like this at least once

[@Scriblip]

Mjgirl55 heck ya

[@kitarig10nl92]

If only we could find one in reality.

[@datgirlmeredith5370]

Mjgirl55 hell yeah... but at the same time all men deserve it too everyone does

[@todds.4585]

meredith bts is life Agreed. If I could find a guy like Cardlin, my gay heart would be a lot happier

[@datgirlmeredith5370]

Todd Koushi yes bitch 🙏 I wish you luck 😂 my bi ass is thrilled when I see a gender nutreul one... Did I even spell nutreul right. It doesn't look right. Hold up let me google it. Ok so it turns out it's *neutral* 😂 I'm so fucking stupid

[@gumiringogaming3268]

just imagine the awkwardness of making this audio. *making kissing sounds and whispering stuff to mic and someone walks in* you: o-o person: *walks out slowly*

[@CardlinAudio]

Welcome to my life :)

[@gumiringogaming3268]

lol

[@escobarsblunt]

I can't breath 😂

[@rosie83posie39]

That would be soooooo awkward XD!!! My parents already think I'm crazy, they would just be like "TIME TO CALL A PRIEST!"

[@auktionspunkt6333]

Oh hello! Nice video you have there! On a similar note; have you done business with " Vidadsmedia Child Anxiety Treatment " (google the exact phrase)? My brother had some transactions with them and was impressed by their incredible treatment when the anxiety disorder was completely cured !

[@creepa-chan173]

anxiety/panic attacks are like feeling everything and nothing at once like air is being shoved down your throat but you can't breath like you entire body is freezing but like you sitting on hot Cole's you have no control it's honestly the most painful thing I've ever experienced and I can hostley say that this helps

[@smileyfacegummies]

creepa -chan I know that pain very well. Severe anxiety. My entire life. I know what that's like. It's going to be ok.

[@sophiewesterfield8023]

creepa -chan for me, I feel like my lungs are collapsing

[@DjvsTheWorld]

I went through two in a row just now. It hurt like hell 😭😭😭

[@youllneverknowmyname]

Exactly. I have severe movement issues when it comes to my anxiety attacks, I can’t sit still, I walk, I shake my hands, I shake in general, I hyperventilate so hard to where it hurts my lungs, it sucks. :(

[@MJ-io7os]

Also, it feels like MRI dye is injected into your chest, and you shake. Thats happened to me more than once...

[@thatscandigirl5189]

Oh shit, I wrote this ^~^ Can't listen to it yet, cause I will faint from excitement in front of my family. Tonight however! Can't wait! To all who struggle with the same as I do. Hang in there and don't forget to breathe!

[@CardlinAudio]

+Principessa Much thanks to you and your lovely script! ^_^ You and I are going to help a lot of people.

[@thatscandigirl5189]

Haha, I'll keep on writting if I can be of help ^~^

[@thatscandigirl5189]

Scripts for you I mean of course.

[@CardlinAudio]

That's be awesome!

[@thatscandigirl5189]

I'll get to work tonight ^~^

[@alexx5143]

Today I went to the store to get some stuff for my hair. I noticed I had bit of extra money and I decided to also something to drink and a snack. When I get to the register the guy tells me some high price I didn't expect and It turns out I picked up the wrong hair product. Whoops. As he went to go check to make sure I had mistaken it, the line was starting to pile up and people were looking at me like "will this girl hurry the fuck up already?" well, maybe they weren't but my social anxiety made it feel that way. I swear I wanted to run out of the store. Everyone was staring and I could feel my face burning and my beating like hell. So I tell the guy just forget it, I'll pick something else and leave the line and go back to the hair aisle. I tell myself to calm down, it's no big deal, no one's staring, breath Hannah. Just breath. So I do some deep breathing while I grab another hair product and think to myself "there. Now let's get the hell out of here." when I get to the register the guy tells me another rediculous price and explains that it's the cost plus a tax of 1.05 but of course I don't have an extra dollar and this point I'm already starting to freeze up. I start stuttering, shaking, suffocating, and Its like I wanna leave but I'm stuck. I mean, why would the tax be a whole dollar? That's just dumb. Why not just include it in the cost? So I tell the guy forget it because I don't have an extra dollar and try best not to run as I leave. But then he calls me back saying I forgot my money. I swear, for minute I thought about just leaving it and running the hell away. But that's all the money I have. So I went back, grabbed it, and felt like I was going to explode. Finally I'm out annnnnnnd he calls me back again. I forgot my change this time. When I go to grab it from him, I'm shaking so hard that I drop it all. I quickly pick it up and run for it. By the time I leave the store I'm shaking, struggling to breathe, and crying. Fuck, it was terrible and I felt humiliated. Listening to this definitely helped calm me.

[@sxnny_vibez6434]

Hiwd you type that shit???

[@vynd7728]

oh god, *i get this.* i’m 16 and don’t really have a social life due to,, you guessed it: social anxiety, everyone’s favourite friend. i think i’m slightly improving but i can never get rid of the overthinking - and god, do i absolutely despise being cursed with it. i have the type of family that doesn’t really understand that social anxiety is a thing (i’m undiagnosed and i wish they would just label me as an anxious mess already so i could prove how shit i am at life), so they would constantly force me to order a glass of water myself if i didn’t want tea, ask a store worker for help, etc. it always took me so long to gain the courage to do it and sometimes i would just drop it and not do something so i wouldn’t feel anxious, which doesn’t always end up well (my parents would most likely get mad or yell at me because it’s such an easy thing to do for them and they think it’s annoying that i can’t do it). one time i broke down on the bus home from school so bad that i was struggling to breathe and couldn’t control my crying, and me knowing that somebody would hear or see me was making it worse, yet my family would never care about that. it absolutely fucking sucks and it gets even more terrifying when you realize that communication is a life skill.

[@katiebobat8e]

This made me cry. I wish I had somebody here when I go thru my anxiety

[@bananapudding3571]

Katie Finnie same

[@toxicfate6078]

Yupppppp

[@graysicastillo9838]

Same

[@myselfisdead7236]

Katie Finnie all of his caring audios make me cry... I wish I just had a cardlin

[@sxnny_vibez6434]

Get a bear to talk to or a aphmau plush just sayin

[@_julecc759]

where can I buy a Cardlin?

[@doctorbadcock2770]

lone_wanderess no ! He’s mine !

[@Abby-uv6ei]

The black market...

[@shadwdemn2012]

lone_wanderess .....I don’t know....when find out can you tell me...?

[@bexyocs4485]

lone_wanderess idk fam I’ve been searching for years

[@chickenpie9363]

Amazon

[@laylastarzz]

damn. We got A LOT of issues. Jesus. 1. PTSD 2. Seizures 3. DYING LIKE 4 TIMES 4. Suicidal 5. Body issues

[@lottie7457]

We are crazy we need to be sent to a mental hospital and get some help cause why would we be suicidal if we have this god here supporting us

[@thea8991]

And crippling anxiety😍🤞

[@saturn5539]

Don’t forget asthma

[@saturn5539]

@@lottie7457 thats a very inaccurate statement

[@pandesalcheeks]

Your voice was so caring and calming in this one that it actually started making me cry. And when you hummed, it just made me cry harder, it's a way of comfort that I've always wanted but never received Soo congrats for making me sweat out of my eyeballs~ >.

[@oinkatomic]

that's one weird way to describe crying xD

[@martinaedits9594]

Gwyn Pableo same....

[@clover2321]

Same...

[@kathrynpearce2577]

So much samee

[@ethanwolford2820]

"I swear to god if you're hiding in one of these closets again" Me: Closets are comforting tho

[@daylek1761]

that’s why it took me 17 years to come out of one

[@miamia3385]

Dayle Kuchta daym That was really good

[@a.cnugget0323]

Yeah,they're good hiding places when you dad is Abusive Father is verbally/emotionally and somewhat physically Abusive

[@eshahussain3571]

I would always try and find a closet if I'm having a panic attack but I'm scared of the dark (for reasons I dont really wanna share) so I would leave the doors open

[@beccap7597]

Me, a closeted bisexual/lesbian idek anymore: yes.

[@LoisGeal]

C: I got you that weird British tea you like so much. Me: Hey I'm British there's nothing weird about our tea. C: Okay fine it's not weird. Me: Bruh. Boii. Yeet. 😳

[@theartistgirlonyoutube4586]

Shut up about our precious tea, its beautiful! Shut up T-T

[@taylaw9896]

gotta love it when you respond perfectly for the script XD

[@Heartsforcopia]

SAMEEEEEE

[@alondraalvarez6066]

I don't understand this "yeet" thing someone please explain.

[@clover2321]

😂🤣🤣😂😂😂"bruh.boii.Y E E T"

[@kityena398]

The part where he said it's okay you're okay.. That's all I need.. You're okay.. You're okay.. You're okay..

[@aniszakri4956]

I have anxiety, depression and eating disorder and I need this. Thank you.

[@theartistgirlonyoutube4586]

..... *showers you in hugs and chicken nuggets* you are beautiful, my friend!

[@Emily-bx2cz]

the artist girl on youtube I never get chicken nuggets :(. But In all seriousness I’m sure you are beautiful @Anis Hemmings

[@donnasandy8419]

if you need to talk i a here for u

[@aniszakri4956]

the artist girl on youtube thank you and chicken nuggets yass 😍❤️

[@aniszakri4956]

EmilyElizabeth let’s share the chicken nuggets and thank you sm ❤️❤️

[@jordynd.3613]

My panic attacks dont hit very often but there is one person who always triggers them and when he does, they hit hard and painfully, my dad. My entire body shakes, my legs go weak and my voice goes back to a 1 year old standard.

[@bufogeist]

I know how it is to be anxious around people. I really hope you can find a way to feel better.

[@TiffanyRusell]

it used to be the same for me. My trigger was my emotinally abusive ex but that was 4 years ago. He doesn't even trigger them anymore. It's been 2 years and now they just hit me out of the blue.My heart races, i feel scared, my mouth goes dry I shake like a leaf. Last time I was watching funny videos on KZbin. It's horrible :'(

[@jenniferstilimgJS]

jordyn d. Mmm

[@shazinsk9463]

jordyn d. I get how you feel it happens to me too

[@katyrobertson5810]

I know I am a bit late with this reply but I have just one person who triggers my anxiety/panic attacks (my dad) and when they hit I have no one around me because they always seem to hit at school when everyone keeps asking me about him but when I finally talked to someone it started to get better just remember there will always be someone and and don't forget to breathe

[@Kay0.3]

Even though I don't have panic attacks, I have high anxiety and issues with hyper-vigilance. I was searching for anything that could calm me down and I stumbled upon this. This made me tear up a little and did help me out some. Thank you so much :) really calming voice

[@crescentmoon4922]

Kay03 I know I’m late but me too...

[@VickyNaomiz]

I was actually having one, thank you very much

[@bufogeist]

+Selina Kyle I was having a terrible attack, myself. I'm glad others can use this as a form of help and therapy like I do!

[@emilyhetherman799]

Hope you are doing good !!! GOD BLESS 🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️

[@lanangelfurry4563]

Am having one right now

[@deborahmarroquin6319]

vicky naomi im having one rn what do I do?!????

[@amandaengelmann8591]

Deborah Marroquin I'm trying to figure out if I am having one what do anxiety attacks feel like?

[@sarmegwantwatchmovie]

I wasn't even upset right now, just chilling and checking stuff out on youtube. I saw this recommended to me because of all the ASMR I listen to. I decided to try it out to hear if was something that'd be useful in the future. After only a minute or two, I had tears streaming down my face. Thank you so much for this. You have a lovely voice.

[@CardlinAudio]

+SarahLogic ^__^ Thanks, Sarah! Sorry for the tears.

[@Moon-ep2bb]

+CardlinAudio hey can you please do something on a gun shot or a knife stab kinda like... Michael Jacksons smooth criminal??? It's probably stupid but I was just wondering cuz its really cute when you are worried. Thanks for giving it some thought! XD

[@destinystyles9501]

CardlinAudio im sorry i was upset wen u came in its just some stress happend and i dont want u to worry

[@MagicallyJessica]

SarahLogic yep I'm on the verge of tears.. don't know if i can listen to it all

[@merrydancers2533]

Same!

[@nateriver6171]

Its 23.52PM right now, I couldnt sleep because depression just started hitting preventing me to sleep. This happened to me for along time and I use to feel pathetic for looking for virtual comforts like this.. but God I have thoughts about ending my life just now and the moment I hear this audio.. made me feel like I am worth to someone, even though its just virtually and we dont even know each other.. I really want to say thank you. Thank you. For doing what youre doing.you really mean the world to someone out there like me who is just feeling so much alone everyday, not having someone to talk to about their panics and anxiety attacks.. thankyou.. you saved my heart, my soul.. my life. I love you.

[@karylleg6]

Cardlin: why are you sitting on the floor? Me, sobbing: FLOOR GANG OUH

[@sarabishop4394]

Please please do one on a eating disorder where you walk in and she's making herself puke that would be helpful to many girls

[@julietskyes6573]

good idea

[@lakotaissocool340]

sara bishop this would be really interesting, especially being someone who has come away from having one. I'd hope he could maybe do this oneday

[@azzurro853]

Caireen Skyes *and boys

[@reeran4858]

Please, this would be really soothing

[@crazydave111]

Amazing idea

[@keep_dancing]

"You will never be a burden " 😭😭😭😭 I needed to hear that from someone

[@Macat757]

You just did- Sorry sorry sorry sorry I didn’t mean it but couldn’t help it aaaaaaaaa-

[@MadyHatter2002]

7:00 The most relatable moment of this whole video! I can never get up when I have an attack. I have to stay on the floor because I can’t even stand

[@rinhihi6661]

Omg im not the only one it feels horrible but its even worse when no one is here its paintfull

[@AstraRoseYT]

You guys get jelly legs too? My legs don’t work for a good half hour afterwards

[@emilybergeron4378]

If only there was someone this caring, sweet, and loving in my life. Thank you for everything you do.

[@fjster9108]

Cardlin: "please baby what is wrong?" Me: WE RAN OUT OF CHIPS 😭😭😭😭😫😫😫

[@katsukibakugou4107]

My BFF cried for the same reason. I cried with her Lol

[@AlyShinBomMie]

I was serious on listening to this then you started humming about what I think is the Philippine's national anthem and I laughed ohmgod

[@valkyrie_valerie8107]

LMAO THAT'S WHAT I THOUGHT

[@rain9142]

He did say he was Asian in one of his videos soooo OMG maybe Pinoy Siyaaaaaaaaa

[@valkyrie_valerie8107]

Rain he is pinoy :)

[@rain9142]

+Nutella uuuhdict funny how I'm eating bread with nutella right now hahahaha

[@valkyrie_valerie8107]

Hahahahaha 😂

[@mayamartinez5805]

These past two days I’ve been having terrible anxiety for no reason and this audio just calmed me down so much.

[@siouxenaalprien4732]

Yo even with mild anxiety I still want to just curl up and cry and puke my guts out. It is not fun. You make me feel so much better though! Keep up the good work!

[@정윤-c5t]

idea~ Maybe a video for uncontrollable crying? Hehet

[@BambinaBelleblog]

김남준 Army o/

[@chaimab9578]

OMFG LOOOL ARMYS

[@martinaedits9594]

elizabeth ! yess pleasee

[@ErenJaeger-sk5gd]

I have this. Sometimes i cry for no reason. And i can't stop

[@sugastangerine7137]

@@ErenJaeger-sk5gd eren .. Why does this make a lot of sense tho 🤣

[@kadetori6249]

I really needed this. I was having a panic attack when I listened, and I needed to hear this, especially the breathing; I hyperventilate, my breath gets stuck... I rock, I sob. It's this feeling of complete and utter panic, and it's an overwhelming sense of fear/dying. ( I know my comments are always so long, but I have so much to say!) Thanks again to +CardlinAudio and +Principessa .

[@breannacochran9707]

Omg this is exactly what I needed!! I have been having anxiety attacks like crazy the past few days and this is precisely what I needed! I love how sweet and caring you are in your videos. Please don't ever stop making them.

[@MayMagnolia06]

"Darling, where are you??" *Dieing*

[@samguyett4568]

So wholesome 🥺🥺🥺🥺😂

[@Mooncrest0]

I'm sure I was having a panic attack, and this helped a lot. Especially the breathing part

[@morganbrantley4818]

when I hear "There's my love" I get these butterflies and I get like a blush and omg. I love every single last one of these videos and I love to watch them at night so they can help me sleep. I feel loved. 💖

[@marikesl]

Exactly how I feel!

[@marigoldbells9581]

have you thought about maybe doing an audio where the listener suffers from narcolepsy and has an attack, or maybe the listener just passes out? just an idea :)

[@borkingmad756]

marcie pan that sounds cool

[@tomathyinnit4013]

"please baby what is wrong" *THE WIFI IS ACTING UP-*

[@lailai4836]

mr. cardlin, when you start humming at 5:10, that tune's lupang hinirang, isn't it? I can tell bc I'm filo lol anyone else?

[@zeniaaa4168]

Present!!! 😭✊ I thought I was the only one who noticed it HSHAHSHAHSHAHSHAHHSHA so much love for this! 😂🥰

[@adzumikaivodchannel3121]

same lol

[@alhaithamsbathtowel]

Cardlin: *hums the national anthem* *COLONIZATION FLASHBACKS INTENSIFIES*

[@Oleanders_Alchemist]

Please do one for sensory overload comfort

[@sidsmells]

I have aspergers so, SPD comes along with it. It sucks

[@jerrythemagicalllama]

I have misophonia and I experience this everyday, this would really help

[@coffeepuppyrocks4112]

I have autism so SPD is something that comes with it an there are times where I just wish there was a SPD comfort asmr as it would help me a lot

[@nalinifiorillo9931]

UGH YES I WANT IT SONBAD

[@kjartz8649]

THIS! please

[@goldenotaku9901]

I have a lot a troubles with anxiety, and it's very difficult to deal with...thank you so much for making this video. Its helping me find peace and catch my breath. I love your videos, and again thank you so much. I hope that this is helping others as much as it has been helping me.

[@ashleys1074]

Passing out vid maybe??

[@sabrinaself2016]

Ashley S. That would be really great. I've been having unexplained fainting spells. I'm actually kinda scared.

[@syalea6459]

I really need that ;-;

[@phoenix3569]

Same

[@iimaginedeathsomuchitfeels2357]

Ashley S. He did. Check it out.

[@SwiftieChanel]

I had an anxiety attack yesterday and I used the advice you gave me and I instantly felt better :) This audio was amazing, such a big help! Thank you so much

[@adellezka]

I am having an anxiety attack right now. My feet and hands felt cold. I cried. I was alone in my room. I felt lonely. Didn’t have the energy to stand. My body shook and i felt headaches. Thank you Cardlin for attempting to help.

[@luciarose6544]

Having anxiety, I can say this was and is a life saver. You my friend have an amazing tone that is gentle and easy and naturally calming.

[@SeleneAlucardo]

All I can say is thank you for making this audio. It's really something that is helping me out a lot. Thank you.

[@idrinkfebreze4374]

I hope your doing ok

[@SeleneAlucardo]

@@idrinkfebreze4374 thank you so much for your message! I'm doing well, I hope you are doing well too. Kind regard

[@Millie_Is_Live]

Even though this was made years ago this still comforts me sm.

[@gizmogurlie41786]

Was so excited to see this in my sub list! I've been having anxiety attacks since I was 10. With me, it's just horrible chest pain, dizziness and my arms go numb. Until I was officially diagnosed with GAD, no one except my mother believed me. I'm hoping one day I can have someone this loving and comforting in my life :)

[@racheld2913]

Thank you! I've been getting a lot of these for the past 4 months and this audio really helps. Imagine me balling right now because I am. Thank you Cardlin you are my blessing.

[@bufogeist]

This is a blessing. Whenever I can't sleep or feel anxious, I watch these videos. My anxiety gets bad during the odd hours of the night when I can't call my boyfriend because he'll be asleep and I don't want to wake him. I wasn't able to sleep at all last night, so this is soothing. Please continue the amazing work, Cardlin!

[@zombypuppy]

him: you sure your not in any pain? me: of course not I’m just slowly dying inside and can’t breathe (:

[@JaymeeT_]

Oh my God, thank you so much. This was really helpful, honestly. You're an amazing human being for wanting to help people you don't even know in their lost vulnerable moments...thank you!

[@Jamie_Jewel]

Thank you so much for this. It's so scary waking up in the middle of the night not being able to breath. You're a lifesaver. Like, literally.

[@fuentessatin4104]

Is it weird that I automatically go to this video whenever I'm having a panic attack? And so far I almost memorize every word he says 😂

[@IcyyBlu.]

You don’t know how much you’ve just helped me. I’ve always listen to your audios but never needed to until now. And you helped my calm down. Thank u

[@gizmogurlie41786]

I was recently in the emergency room after an intense three day panic attack. This was so nice to listen to during the worst of it. Thank you Cardlin :)

[@emmaparkinson3503]

This is the type of person I needed the past few times I’ve had panic attack like everyone thinks ok just call an ambulance like no bro help calm me down or give me my meds like damn

[@geeruturtle1859]

Are you humming the Philippine National Anthem?

[@CardlinAudio]

Opo. =]

[@geeruturtle1859]

Astig! 😁

[@SatelliteHeart020]

Dead Betty holy shit u are pinoy

[@RoyCoof]

HOLY MOLY.

[@karenlei4692]

omg i love this channel even more

[@hannahmc6928]

I haven't slept in days and have had breakdown after breakdown but tonight 3am it all hit me like a ton of bricks and I can't even remember anything except almost dropping my phone trying to find this video! I honestly was completely seized up in a ball until you started humming, I can't put into words how thankful I am for your videos and thank you so much for helping me breathe for what feels like the first time in days (this video actually has made me cry, no one has ever managed to help me calm down from a panic attack before and I can't put my appreciation into words)

[@fuidormissil]

“Hey, beautiful. Hello” i cried

[@smileyfacegummies]

I've been dealing with severe anxiety my entire life. You honestly have no idea how helpful these videos are to me. I'm able to breathe. Something I have to seriously focus on.

[@gothic_kenzie]

i listened to this while having a panic attack and it felt like that you were actually comforting me. your audios are so amazing. keep up the good work☺️

[@BrookeLamora]

I often have panic attacks that are extremely intense and happen without reason. I was always alone until I discovered this. Thank you for this, Cardlin.

[@borkingmad756]

I feel bad for asking, but it would be cool if you did a dying in your arms audio; I just find those scenes interesting

[@zombypuppy]

TEA

[@markee7439]

Alright satan, calm down.. But yes, i agree

[@cottoncandyboiii_1857]

Yiiiiiis love me some mega angssstt

[@Kitcatts]

I really love this and thank you for making this. I actually had an anxiety attack this morning, and I didn't had anyone there for me. I found this and lissened to this I felt better, safe,loved. Thank you again, you're a hero for me tbh. Idk what would I do or what would happen to me without this💕

[@SatelliteHeart020]

I didn't know he's a filipino until now. Haha No wonder he's so sweet. Pinoys are very compassionate than the other races in my opinion. I'm so proud of you, Cardlin.

[@sydthesquid3109]

Yanna Mari I'm Filipino and I honestly love meeting people then them telling me I'm super sweet it makes me feel happy

[@3DPlagueDR]

I was beginning to have a panic attack and remembered seeing this in my recommended videos awhile back. It calmed me down quickly, and it actually made me cry. I’ve always had to deal with my panic attacks alone as my family is very unsympathetic. Basically.. they don’t understand why I can’t just ‘get over it’ or ‘deal with it’ so when I have a panic attack they become frustrated with me. I’ve found it’s just easier to keep it to myself and stay alone until I feel better. This video pretty much encompasses the kind of person I wish I had to help me through it.

[@sami4523]

Cardlin: asks a question listener: so- cardlin: SHHH no it's okKkKkKKk

[@Sparklzzcos]

I WAS WAITING FOR THAT COMMENT

[@torimonster]

I know it's been a while since you've made this, but I thought I'd just say thank you. I've been having really bad anxiety recently, and just finished having a panic attack. It was late, and I just started over thinking and ended up slipping into a panic attack. Half way through, I remembered you make comforting audios like this and managed to find this one. Thank you so much! I didn't know what to do, and I felt so alone and scared and couldn't breath but, hearing your voice and how calming it was was really helpful. I followed the breathing technique in the audio, and managed to calm down. Thank you so much! I can't tell you how much it helped without repeating myself! Just, thank you!

[@empressgeorgena311]

I find this so touching I actually suffer from anxiety and depression this helped me feel a bit better well done babe X

[@september0000]

U okay? 💕

[@callsignsunny]

Bless you're videos on these topics. You've helped so many individuals with this comforting. I'm going to share this with a friend who I know has trouble with things like this, and I hope it helps her. I haven't had a severe attack, but my mom has panic attacks sometimes. Every time it scares the living crap out of me because I don't want anything bad to happen. I'm always worrying that I might lose her. The closest I've had to this was minor to medium shaking and on the verge of crying.

[@savannahd420]

I suffer from anxiety myself. This was so soothing, thank you. I especially loved the humming. :)

[@HannahSmith-yv1be]

It makes me so sad and anxious how everyone online is so much more soothing and comfortable and understanding than my own family.

[@TiffanyRusell]

I had a panic attack day before yesterday. This helped Cardlin.Thank you. 💜

[@butterballfacklam8601]

It’s been really hard to sleep or calm down lately. I live in St. Paul MN, and with all the riots lately, I’ve just been on edge. Your audios help me feel what I’ve been boxing in everyday for the past week. I keep on telling myself not to cry, to be strong, to be there for those who depend on me, but I can’t help but feel more and more unstable as time passes. So thank you. Even if I’m still unable to sleep, at least your audios give me some sense of security.

[@sam.autism]

Me: wow this goes on for fifteen minutes Me: minute.. Me: mi*nute* Me: *newt* That was my thought process 😂😂 ah. Ignore this comment I don’t know why I made it 😂😂

[@starredfandoms2598]

Because it’s amazing!!!🤣 Thank you this comment made me laugh!

[@sam.autism]

@@starredfandoms2598 aww I’m so glad this made you smile! It makes me so happy that I made someone else happy! Thank you! 😊💞✨

[@starredfandoms2598]

@@sam.autism You’re welcome!! I love making people help myself!! It’s kinda the only thing we can do the with the way the world is right now. *cough cough* COVID *cough cough* hm, I didn’t say anything.

[@rachelcantread7001]

I whish I had someone like Cardlin in my life. Someone who genuinely cares about me.

[@hongnabi8549]

Everytime im having a anxiety attack, immediately grab my earphones and listen to this 😊😊

[@pumpk1n_ch1ld74]

I have had something like this . Usually with school stress ... Every emotion I have ever bottled up just agressively trying to crawl out and I can't stop it . I like listening to comfort ASMR like this , it makes me feel better

[@_fire_eye_3169]

So relaxing when he started humming

[@naomimilligan2856]

I struggle with my anxiety every day, and this was the kind of support I wish I had gotten in the past. Last night I had the worst anxiety attack of my life and it had really shaken me, but I watched your video today and it did wonders❤ Thankyou Cardlin💝💝

[@lillianmauldin]

had an anxiety attack today and this really helped me deal with feeling like a burden. made me tear up. thank you, cardlin :')

[@morgan030uwu7]

congrats you made a person who can’t feel emotions ball their eyes out ;-; Thank you so much i needed it

[@lindawaters4886]

Wonderful work as always. I found out some pretty difficult news today regarding someone I love and listening to your audio is awfully comforting; thank you.

[@wispywisp2605]

As a person who has had panic attacks this is truly amazing! when you go through a panic attack and I'm not starting this follows with what everyone with anxiety has your body and your mind are at war and having someone there that understands like this is extremely helpful. Thank you so much for making this!

[@trippycat283]

I have panic disorder and get panic attacks like 3-4 times a day this helped soooo much thank you :)

[@cityofcanscc6252]

this helped me so so much thank you, i haven't found much that can help when i'm having an attack and a friend suggested asmr, this has been the first thing to truly calm me down, thank you so much

[@akialatus]

Welcome to this random comment The saying goes "One man's trash is another man's treasure" That got me thinking Me: So they treasure trash?... Then why don't men like me more :( *THIS IS JUST A JOKE BUT I HOPE I MADE YOU SMILE*

[@lottie7457]

Same like no one even likes me as a crush

[@starredfandoms2598]

This made me smile!!😂😁

[@valdancingangel3073]

I’m just saying, I’ve listened to most of these audios for over a week now? And they help... I just got off the phone with my boyfriend because I was having an anxiety attack for no reason. I wasn’t completely calmed down, and within a minute of listening, I was calm.

[@tones2003]

ya when i had panic attacks my grandpa would punch me in the back to knock the wind out of me so i'd take a deep breathe... italians are crazy dude

[@perpetual_sigh]

did it work?

[@DiniSphinx]

Why am i crying listening to this! Oh god..

[@sage6935]

can u please make another one , I was really not feeling well and I almost killed myself a couple weeks ago . this video really helped . some of the things you said reminded me of things that my friends have said to me during panic attacks and I don't know why but it made me feal a lot better.

[@Mary-vt7px]

This has helped me. The breathing part especially. Thank you!

[@jaeleanabrown9187]

*starts to fall asleep with headphones in* *Video ends* *loud ass ad starts to play* Me: has a heart attack and is worked up all over again 🤦🏽‍♀️

[@keyaunna.]

i’ve come back to this as i’ve been feeling so damn lonely as of late. my current partner’s constantly out, and so it to disturb him, i come here. thank you for having these videos up still.

[@KahiliTakami]

I first found this audio while I was having an anxiety attack and started frantically scrolling through KZbin to try and distract myself. Perfect timing, right?

[@aireene97]

this really help my panic attack. its relatable when the gf cant even walk and need to be carry, same here , panic attack makes my body feels so weak, nonstop tears and breath so fast. thanks Cardlin, thats all i can say😭😭❤

[@seraphineyuiki7829]

"It sounds like you were in pain." That's because I am, love.

[@eviethereader]

When someone asks if I’m in pain, my answer is always, “ Well not physically,” lol.

[@ace.-.1240]

Im like over 3 years late but this helped. I get paranoid easily and i can see everything in my room, including my window...Everytime i looked at it it was just black...when i looked away it was back to its original color, earlier i saw a shadow and i keep hearing sounds, i couldnt look away from the window fully because i was scared...Good distraction and kept me calm, my anxiety is quite bad but ive never had an anxiety attack,(or at least that i know of) and with current youtube drama and me worrying so much about other people involved with it, this helped quite a bit on keeping me calm

[@sarahcatland4805]

Can't wait to watch this! I know it's gonna be the best. Love you, Cardlin!

[@aqeelakhan6851]

listen this* sorry

[@ida91581890]

+Aqeela Khan listen to this* Sorry 😂

[@sarahcatland4805]

+TheCute Potato Lol sorry. I can't wait to *listen to this.

[@ida91581890]

>:3