Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra
This astral travel guided meditation takes you through a classic OBE technique, where you simply float or drift up. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/shop
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

[@js9430]

The last thing I heard was "take two deep breaths," and then I woke up an hour later. 😄

[@Mandooze]

Also, im a canadian born punjabi sikh indian woman, and both my grandfathers were very religious and taught me meditation techniques, and also the entire religious texts....nidra is such a word. In sikh texts the naad is known as the celestial unstruck sound.

[@andychalmers7614]

Hi Rosalie I just had my 5th astral projection using this video, I am learning so it turned out to be very short due to me getting excited and not being able to maintain my focus but it works, your videos are great, Thanks so much I will keep practicing 🙏😊

[@Jackkamerun]

you trully give me hope its possible!

[@andychalmers7614]

@@Jackkamerun Rosalie recommended a book by William Buhlman Adventures beyond the body I have read it twice now, I recommend it because it prepares you, Previously 4 times have been accidental and just happened when I have gone to sleep, what was exciting about this time was it was intentional. It takes time to adjust your mind to it so just keep trying/ practicing and it will happen but just like martial arts you don't just take a couple of lessons and become a black belt. Im just learning but it is happening 👍

[@RosalieYoga]

Woo hoo! Congratulations, Andy! I'm really pleased for you :) Definitely keep practicing and yes, keeping your emotions in check just takes practice. Knowing what to expect helps a lot too. I'm excited for you ✨

[@Jackkamerun]

@@andychalmers7614 thank you so much for the motivating words and advise!

[@Mandooze]

Also Rosalie...i noticed a LOT of images or like, lights in my third eye with my eyes closed during several of your videos and I really loved that. To be honest im scared to leave my body in case of all these scenarios happening. Im one of the ten percent who did your poll who is actually afraid. My late husband projected and I saw him outside his body. That was wild. He had some gifts but I guess I also have some. He passed away in 2021 and in one of your videos you say to say out loud whatever you want to see...like “kitchen now” and i just want to know if ill ever see my passed over loved ones. I had a lucid dream where I actually did that once, but I knew I was dreaming in the dream. So i was actually asleep. Thankyou so much.❤

[@tomparis5052]

I love this format! I immediately began feeling my body tingling and the entire outline of my body was a beautiful gold. Thank you so much!

[@thebestusername5852]

This has very quickly become my favorite channel. I've still never managed to get out of my body, but I have gotten closer than I ever have before with your videos! You have a gift, that's for sure. ❤

[@RosalieYoga]

Thank you so much for your kind words ❤️

[@pinleague]

When I'm listening to this I enter a trance of numbness but other than that I can't get beyond that level. I've never had a successful OBE before. I will keep trying tho.

[@theawakening2946]

Keep trying

[@evaristoinfante4005]

Don't try, just DO and keep doing It if It Is tour intention to do so. One tip that i could you give you is that you can take advantage of your intention and effort to visualize, before sleeping, that you are out of your body and exploring your home and its objects rooms etc.. , do It for 3 or 5 minutes. And after that visualization state:" I am aware of my out of body experiences and im Conscious of it " "I have NO limits" and proceed to sleep by softening your body with Mindful Breathing dropping expectations. For some people its easier to achieve OBE using the Sleeping State as an initial point.

[@deadloxfox1278]

Body asleep mind away to be able to you need to dettach fronm breath

[@GGJerm]

@@deadloxfox1278what do you mean by detach from your breath?

[@joncherrington374]

​@GGJerm Just stop breathing then you'll just pop right out of your body

[@MysticNinjaSoul]

I could feel my entire body buzzing, eyes fluttered and felt I was almost there then it stopped

[@bigboss-tl2xr]

YES! For me the buzzing happens right before I sit up out of my body.

[@meganturner8438]

I usually have my two or three go to guided meditation channels. You swooped right in a few months ago with an accidental click and became number one! Thanks algorithm! ❤your voice and techniques are super relaxing and resonating with me, thank you!!

[@RosalieYoga]

Aw, thank you so much, Megan :)

[@thedouglaspodcast]

Same 🥰 highly recommend Psychic Soul with every moon change. Love doing her (new/full moon) meditations in the morning.. then Rosalie’s at night before bed 😍 no better combo each and everyday lolol. Sometimes.. I dislike the internet. But people like them make me so beyond grateful it exists 😭♥️

[@anarsilly]

i lied down and listened to this for 1 hour and 4 minutes. in the time i listened i had a lot of relaxation and at some points barely felt my body in shape; i felt like an amorphous human-shaped blob. i had a hard time visualizing or “noticing” anything in the blackness, but in the last 4 minutes (just about) i finally reached the vibrational stage. my issue with being in the vibrational stage is that it hurts my ears. my ear drum feels some sort of pressure when i begin vibrating and usually i will stop early due to anxiety. this time, though, i continued on knowing that it wouldnt really hurt me. i began feeling less and less in tune with my body but more in tune with my consciousness, and at the very end before opening my eyes i believe i sat up out of my body and then floated to the left and hit the wall next to my bed. i was blind, but i could feel the weightlessness. but again, “you can get back by thinking of your physical body” so as i wondered i tried to open my eyes and ended up back in my bed unmoving.

[@danielwortner9051]

I have been actually using your videos to help me... I haven't left you a comment, but this time, I want to thank you for all the videos you do...💜

[@RosalieYoga]

Hi Daniel! Nice to see your name again :) It's my absolute pleasure. I love creating these videos and guiding you into deeper states of within yourself ✨

[@Jfrmthe4th]

I literally can feel my soul getting ready to leave buts somethings holding it back

[@gutta9922]

My first night trying this I got sleep paralysis

[@Jfrmthe4th]

@@gutta9922 Everyone's different it's truly comes down to the mind I realized that when I was able to completely make my mind not think I was tripping balls when I was and made myself trip balls when I wasn't

[@Lizardzzz]

Same👍🏻

[@the1972bulldog]

I'll just say Thank You so much for these Yoga Nidra Meditations. Living with Chronic pain since 09, I've meditated with so many different Meditations and I thought Yoga Nidra was a Physical thing but it's helped me immensely and there's not a day goes by now that Yoga Nidra Meditations aren't part of my Pain Management routine. I can't even begin to tell you how much it's helped Me. Lots of Love and Light from Me Down Under here in Australia Beautiful 🙏💙✌️❤️

[@RosalieYoga]

Thank you so much for your kind words and for sharing your story with me, Nigel. It makes me very happy to know how much you are benefitting from yoga nidra and I really appreciate you taking the time to let me know :) Sending you lots of positive thoughts from sunny Florida (where I'm on holiday at the moment!) ✨

[@Rensheppy]

Nigel, I am happy that you found something to help with your pain! Can you tell me how it helps you? 🙏

[@the1972bulldog]

@Ren S it helps me concentrate on something else other than pain and it helps me sleep. My mind doesn't stop so it's hard to concentrate but with some determination of listening to another's voice that is hypnotic, it takes my mind off the pain but ALL my concentration is necessary.

[@tonykeane7524]

My God this is extremely powerful thank you very much 🙏🏻

[@urmum2776]

Didn’t astral project:( but fell asleep. Later that night I experienced sleep paralysis. Terrifying but also recognizing it as that out of body experience you mentioned was really helpful. My mind was awake and body was asleep!

[@JahGemini.2222]

Tried again last night, not sure what happened but I know I fell asleep 😴 had a normalish dream and woke with a pulsating headache 😅 must have needed that deep sleep as I don't usually fall deep like that. Thank you ❤ I will try again in a few days or so xx

[@jett619]

I can feel my hands and arms feet and legs floating sometimes my lower body… but I can never get my dang head to unsnap. It’s like the rest of my body is tugging and it’s stuck at the c3/4 neck vertebrae.

[@razelvlogs6772]

Same

[@jett619]

@@razelvlogs6772 go to know I’m not alone. 💗

[@japhitapurado3493]

Thank you for your patience thank you in a good ways thank you 🙏🌾🦋👑

[@bandpassmess]

I’m trying this out Last time I chickened 🐔 using meditation I woke floating in my living room looking down at my couch and cases of bottle water I keep behind it . My control got a little scary 😦.

[@KamaljitSingh89]

Thank you so much for your great work 🙏🏻

[@flojotube]

Love a new AP vid with this incredible voice.... ahhhh

[@kunalsaxena-ih3os]

Nice mediation. I am very grateful to you. Awesome experience. I like it. When I was doing this meditaion then there was tingling all over my body. Thanks

[@hemanthems]

No words next level ❤️ thanks for guiding

[@boby6110]

wake up RosalieYoga posted !!!

[@Mandooze]

Rosalie, not sure what it is but i found your channel but was scared to try...have listened and i actually felt a really really big vibration and it was amazing. I also saw something like a dream but it was people hiding in hotel rooms from aliens or something lol....but wow you really know how to keep the mind awake while body rests like NO OTHER. Thankyou.

[@JonathanChrisTodd]

Great!!

[@Yxwnii]

Tried for the first time last night, got to a point where my teeth were vibrating ALOT, gonna try again tonight

[@DreamilyDreamer]

Thanks Rosalie 🙏💖

[@RosalieYoga]

My pleasure, Dreamer. Thanks for practicing with me :)

[@cerianne2783]

Thank you for ur amazing work, I listen every night. 🙏❤️🌍

[@RosalieYoga]

My pleasure, Ceri - thanks for practicing with me ✨

[@suzysmith9186]

Yay❤❤❤❤❤❤

[@karbiratorius]

Second time I used your guidance. I've had some new experience. Something that makes me wanna improve more now. Not OBE, but will get there. Thank again

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@actiongamerreaction3889]

Vanakkam

[@charlottearmitage1686]

Trying this for the 1st time :)

[@Koffiechu]

I love all of your videos and they have worked really well for me. I’ve been experiencing many sensations throughout my body!! Though I just don’t know how to exit the body. Does it just happen or is their a technique? Thanks! ❤❤

[@AdindaQ]

Dear Rosalie, this was great!! Thank you for making and sharing ❤ I started to see fragments and objects in my house while you were still talking. And then you became quiet and that annoying melody kicked in again. I almost had my first OBE experience but I started "humming" the melody in my head and got annoyed by the interval. This experience should be timeless, but I already knew what was coming. Again and again and again. I switched it off after a few minutes. 😢 Will you please take a look at this. I'm in chronic pain and your voice is sometimes the only "thing" that relaxes me. Adding an obe would be better than taking more morphine.

[@Eriklund96]

How do you get to your body when you astral project? Or it just does it on it own? Like if I got scared do I just wake up with my body? This is what confuses me

[@777Laurenn]

I projected somewhere extremely far I couldn’t tell you how many places I went I just remember driving past a hair store And seeing 100’s of black women waiting to get their hair done, everyone was holding … maybe shoulder length black hair, And it was sunny outside ? Not even sure what it could mean lop

[@actiongamerreaction3889]

From india, Tamilnadu

[@ronaldboyer1111]

I have listened to most of your meditation and this one worked for me. Thank you for continuing to create new and different ways to exit the body. Do you find that a particular stone or crystal works well or enhances the results of these meditations? Thank you Rosalie🙏

[@RosalieYoga]

That's brilliant news - congratulations, Ronald! I don't have much experience working with crystals, so I'm unable to help in that regard. But if I do come across anything in the future, I will pass it on :)

[@Ivettepm]

heyy would love if you made longer pauses for silence on the next one

[@rapreadingaspassion6496]

Hi ROSALIE YOGA pls reply to me first time,I practised exactly how u said and reached vibration level in my body and suddenly my body started to shiver (so intense )I thought I was gone for good but after som minutes it was normalised, after this I never reached that vibration level again from past 5 months What shall I do further

[@joharrison6014]

Is there a way i can buy this? it works good, and it would be awesome if i had it offline!

[@rosalieesilva4033]

Hi Joe. Thanks for your kind words :) We're working on a website at the moment and this track will be available to download on the website when it launches in a couple of weeks. I'll send you the link when it's up!

[@joharrison6014]

@@rosalieesilva4033 Thank You so much 😊

[@sockpocket]

@@joharrison6014 hey i just wanted to warn you that the account that responded to you was a fake and not Rosalies real account! i wouldnt trust any links they give out eventually :)

[@RosalieYoga]

Hi! It is really me, Rosalie! Sorry for the confusion, I accidentally replied under a KZbin account that I don’t normally use. I am creating a website at the moment and will have tracks Ip for download soon :)

[@joharrison6014]

It was the best OOBE meditation i've heard, or one of the best. I hope i can actually download it from the real Rosalie, because the real Rosalie knows what she's doing as far as meditations that work. I would love to have this offline so i can pursue my meditation goals.

[@msgingerjourney]

For months I've listened to this. I can get to complete stillness and maintain it but I can't seem to leave the body. Any ideas?

[@debbiechalmers1686]

Absolutely amazing ,tingle sensations everywhere. Visuals amazing! I was soeaking to my sister in it. Never felt anything like this before. 🎉

[@J4Y98]

What could one expect to see if they astral projected?

[@alphasubject538]

Hey do you think you can do most easiest technique because I have ADHD and had 3 brain surgeries and still I keep trying and i can’t seem get past the vibration stage your videos are the only one that got me to that stage but I don’t know what I am doing wrong can you help me out A little plz and thank you

[@goodcompany7366]

Honestly smoking helps me.

[@alphasubject538]

@@goodcompany7366yea lol it helps me with moods

[@LA_nyx]

I am not sure what I am doing wrong...I can make every part of my body tingle but that's it, can't 'get out'. I have tried many techniques without success =/

[@neimnmarcus_]

There was a point were several times I heard an INNER VOICE that sounded just like me… am I the only one? How is that possible?

[@susipangabean9343]

Is it safe to do Astral Projection if you have heart condition? TX

[@Kmm1295]

Thank you for all your videos! I am new to astral projection but I noticed after I watched one of your videos I started to kind of fall into astral projection spontaneously. It usually happens if I wake up and then go back to sleep around 4-5 am.Is that a common thing?❤

[@OutOfBodyExperiences]

Yes! Everyone Astral Projects at night and the most common time is early hours of the morning. Most people don’t remember the experience. What’s happening to you is your mind is becoming aware of the experience that’s taking place. You are so close! When it happens again fall into the experience and keep your mind aware and your body deeply relaxed in a sleep state. When I first started remembering my OBEs in the early 1990s they were all spontaneous projections and all in the hours of the morning.

[@Kmm1295]

@@OutOfBodyExperiences thank you 🙏🏻

[@OutOfBodyExperiences]

@@Kmm1295 you are welcome. If you have problems moving past the vibrational stage and exiting the body focus on a point in your bedroom away from your body. Pick a spot like the ceiling or door and just focus on it gently (no force). This takes your mind out of your body and can really help guiding you out to that spot. Do it when the vibrations kick in. Most people including myself get stuck at the vibrational stage. Ive tried so many techniques but it’s focusing my attention to a point in my room that got me out. And I just let my soul come out any way it desires. Good luck you can do it 🫶

[@sulphurrop]

hey you are talking about this, but tell me what can you do after going astral projection.m

[@dawson9280]

This might sound stupid but if you’re high while trying this will it prevent it or anything?

[@itsamj007]

i would also like this question answered? and what about pain meds? or prescription drugs for pain?

[@goodcompany7366]

I feel like when I smoke it’s easier to get vibrations

[@jameselder8772]

Old by pass3rd eye use centre brain

[@rykialvis8087]

I just can’t keep my mind awake while my body falls asleep, is there some special trick?

[@RosalieYoga]

I share some tricks here: kzbin.info/www/bejne/g2i0m2eIeLFnsKs. Hope this helps!

[@rykialvis8087]

Thank you Rosalie I will check that out. I'm trying everyday 'cause I desperately want to be with my wife, my eternal soulmate again, unfortunately she crossed over in December 2021 and I've been devatstated since. I'm 55 and after a life of falling asleep its quite challenging, but I will keep trying the rest of my life if that's what it takes.

[@sajisnair9354]

🙆👉seelping 😢

[@bizymom364]

Q

[@tonyateat5704]

Crystal meth can make you experience astral projection.

[@ABESECxGlBajaj]

🙌🙏 जय श्री राम 🙏🙌

[@CaraRamzi]

I’m falling in love with you video✨🙏🏼🥰🌬️🤍🤍🤍🦋