How to Astral Project | Guided Meditation to Have an Out of Body Experience

This 'How to Astral Project | Guided Meditation to Have an Out of Body Experience' video is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
My voice will then fall away, allowing you to immerse yourself in whatever experience you are having - whether it's deep relaxation, a full out of body experience or deep sleep.
This particular meditation uses a unique technique based to help you activate your energy body. It is an extended 1.5 hour version.
A selection of tracks is available for download on my website: www.rosalieesilva.com/shop
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The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
WELCOME TO ROSALIE YOGA
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Rope Technique - 1.11 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Binaural Beats - 25 minutes
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
-- YOGA NIDRA/ NSDR MEDITATIONS TO TRY --
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
10 Minute Yoga Nidra
• 10 Minute Yoga Nidra
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Yoga Nidra for Sleep
• Yoga Nidra for Sleep
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Yoga Nidra for Abundance | NSDR Meditation
• Yoga Nidra for Abundan...
Non Sleep Deep Rest Morning Meditation
• Non Sleep Deep Rest Mo...
SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#obe #astralprojection #nsdr #yoganidra
• How to Astral Project ...
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2022 Rosalie e'Silva

[@RosalieYoga]

I've had quite a few requests for longer astral projection meditations, so I've extended one of my favourites (light merging technique). There’s about 30 minutes of my guidance, followed by an hour of binaural beats without any guidance and no call back. This allows you to stay in whatever experience you’re having - whether it's deep relaxation, a full out-of-body experience or deep sleep. So get comfy and come drift off with me... this one has been created with lots of love and from deep within my wardrobe, lol! Hope you enjoy - let me know if you'd like more extended versions 🌙

[@tiffanywillis7004]

Yes, please. I am new to yoga Nidra and would enjoy this so very much. Thanks

[@wesing7406]

Help i keep fall asleep.

[@jameswalls705]

NEW SUB. HOPING TO LEARN HOW TO ASTRO PROJECT FROM YOU, ALONG WITH YOGA ALSO! HOW DID U LEARN TO DO THIS? AND HOW OLD WAS YOU THE FIRST TIME U HAD LEFT YOU'RE BODY? WHERE DO U GO TO? IM SOOOO CURIOUSLY INTRIGUED! HOPE TO BECOME GOOD FRIENDS...DAWN XO

[@the1972bulldog]

Thank you very muchly 🙏

[@loopydavinci6598]

Hi

[@natlacaz8283]

Whoever is reading this; you are amazing and I wish you all the happiness , light, positivity and love in the world💕🌼✨ Stay strong and keep going- you have so much more to see and do and much more strength than you realise x

[@Heartfelt-Calm]

❤

[@michaellazaar1838]

Thank you.

[@mbwalsh2106]

I was crippled in pain going to bed this night. I put this on, painfully as it was to move, at 1.30 am I woke up and went downstairs, pain had gone. This meditation is good for more than astral projection. I have no wish to astral project but I do this very often. Thank you so much for uploading this.

[@ljcamp07]

quite possibly the most brain dead comment section ever to be on KZbin considering you all think you're doctor strange. The only projections being made is neurons rapidly leaving your brain in search of intelligent life

[@kaushikdas2242]

You sure that you're sure that a bot is something that you are not

[@sierraswackyworld]

OMG I started flying out of my body so fast and my whole body was tingling and my heart rate wasn’t racing that was so awesome

[@ratedg5503]

Pass the blunt you used before you watched this 😅

[@karenmccroy8345]

Wow! My first time. ❤ I felt myself leave my body, I met my cat who passed away 3 years ago. I felt her breath on me, her fur, her kisses. This is amazing!! Thank you!

[@buskingkarma2503]

Your cat 🐱is always with you anyway friend,maybe even reincarnate into another kitten for you! I'm sure I've had the same ginger cat twice in my life! Have a blessed life friend!🙏❤

[@RosalieYoga]

This is beautiful. I’m so happy for you ❤️

[@_.kratos._]

@@RosalieYoga this does not work i start twitching but i cant leave my body plz help

[@bigrickng8]

❤😢

[@cjarwood3086]

I dont normally comment things but, I listened to this on a whim because it was in my recommended and I was having trouble sleeping and decided to try something new. Some context: I really havent been able to sleep much at all for almost a year now due to chronic sciatica that I'm still trying to seek treatment for, and ive been pretty miserable and sick as a result. Weirdly enough, this has been the only thing that has effectively put me to sleep. And not just that, but the calm and relaxed and near entirely painless feeling I get from the period before I fall asleep is the first in a long time I've felt physically comfortable. I've been listening to this for about 3-4 nights now in-between my meds when the pain returns, and without fail it calms me and puts me to sleep almost instantly. I know that wasnt necessarily the intended use of this, but it has worked anyways, so uh. Thanks for making this ig. I dont know how, but you ended up making the one thing that's brought me any relief in about 9 full months, and I'm pretty glad it exists.

[@Is-there_a-ChristianGod]

You wrote a passage

[@RENbby]

amazing!!!

[@johnjoe7683]

My suggestion is, do yoga for the sciatica, keep moving that area of the lower back, I did this, about 4 years ago. Wishing you well. You got this 👊

[@tyleroconner4825]

This did it for me this morning. I Astral Projected for the first time in awhile. My melatonin tablets definitely helped. I put my awareness to my heart. It was a lucid dream that turned into me having my arms raise up. I did whatever I wanted. Was in the New York City tunnels. My sleeping position was awkward and my knee got inflamed. I was unable to walk in the OBE. When I came back to my body, my arms came back the same way. I felt like I was on fire when I came out of it. But was very good and felt like a release.

[@tanyabrocklesby3039]

I think i had an experience last night, i felt my whole body vibrating, then it felt almost like a plunger sucking me out of my body, i didnt see myself sleeping or anything, but i felt like i was zooming through what looked like aurora borealis, i felt a feeling of 'whoooooaaaa, and a conscious thought of 'im doing it!' I dont know how long this lasted, but i ran out of it as if from a parachute jump onto what i can descibe as a train platform, then all the colours dissappeared and i remember laying there thinking is it finished, thats when i opened my eyes in my bed, and realised it was over. I feel like i did it, but if it was just a dream it was frickin fantastic! I just wanted to share as no one in my current life will understand, i feel they will think im insane! Much love to all x

[@Thatsjacee97]

I tried this for the first time today and at the point where you said be one with the energy you are the energy I felt an intense rush of vibration and like my whole body went numb, I was in that state for about 5-10 seconds before I came back down because I felt my heart rate increase dramatically. Crazy experience

[@Lilbubbly69]

Yes. It gets better my friend 😊

[@Truthhammer711]

What if your “soul” doesn’t get back into your body ?

[@georgetubb9124]

@@Truthhammer711 it will. I've had oobes myself. If you even panic out of body you return instantly. You can walk back to it and 'get in' also. It took me months to get over the fear. Months!

[@Lsvdp369]

All anxiety

[@Truthhammer711]

@@georgetubb9124 I think I’ve done it a few times by mistake and everytime I wake up I’m paralyzed and have a hard time getting my breath back

[@wjofre]

Wow, that was incredibly intense. I felt whole my body tingling and my heart beating like crazy in several moments of the meditation. I'll keep practicing.

[@ursulamcintosh8502]

High vibration an smooth frequency

[@balanceharmonytabernacle.1671]

Thank you so much, this worked amazingly well for me, i flew along a nearby hwy, I saw my Dad who passed in 2013 😍 I am so grateful to you, thank you, thank, you, thank you 🌹 🙏

[@RosalieYoga]

That sounds really powerful. Thank you so much for sharing that beautiful experience with me ✨

[@anthonyyjpv5844]

i still haven’t been able to do it after trying the past 4 nights, but i love the experience and i can feel myself getting deeper into it each time. I really appreciate these videos

[@flojotube]

THIS JUST WORKED FOR ME 👀!!!! I am MINDBLOWN... for YEARS ive tried tp intention my visit with a specific person to NO AVAIL... This time, that changed AND I was also able to intention the meeting location..... WOW... Of course there are caveats - nothing is as it seems or at least isnt as simple as one sentence... but I did end up with my dad, IN OUR OLD HOUSE, just as I intentioned... and neither of these things were possible before... I took extensive notes right after I woke (2 hours from beginning this video) -- I sincerely wish there was a way I could follow up with you to share what went on and learn how to proceed... IF THIS IS POSSIBLE, please reply with how... Meanwhile, THANK YOU SO VERY MUCH... Your voice and instructions simply work for me... it felt right from the start. Youre my new youtube guided meditation girl 100%

[@jeevysteevy8082]

so happy for you that you were able to experience this ❤ hoping you remain safe on ur future journeys if you plan to do so

[@stevehatt3187]

What a great visualisation. Your ability to put someone into a monoideastic state would make you a fantastic clinical therapist. Light workers are so needed right now, so much residual anxiety, fear and suffering from recent events such as pandemics, war and natural disasters make the job more necessary than before! The mind is a fantastic servant but a terrible master, you help to bring that essence of what is back to the forefront…bless you Rosalie ✨🙏✨

[@LindsayGoon]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@Zak.1111]

Second time I tried this. The first time went okay, but this time was a lot better. There was several points of interest I want to note and maybe someone can help me understand what’s going on. I felt like there were 3 different “states” of consciousness I was experiencing. First was being fully aware of my body and mind, second was when I had no awareness of my body, but I did have awareness of my mind, but I wasn’t projecting, and the third was something that I slipped into and was conscious during, but only lasted a split second because my heart spiked and set me back to being aware of everything. This happened a few times. The last time which I could not come back from was when I lost all sense of body, and a bright white light started rapidly growing in size from the centre of my “vision”. This made me almost jump and set me back to as if I had just laid down to start. I believe if I hadn’t have done that I would have projected? Not sure. Would love to hear others thoughts and experiences!

[@shellyann9702]

Sounds like you activated your third eye

[@diogoalmeida9575]

This was intense, never felt like this before. Thank you ❤

[@lucyj7688]

Thanks for a nice relaxing time. I've had a NDE 4yrs ago &I've astro travelled twice when I was younger.

[@ledz7367]

I’ve been listening to this everyday for almost a month bc it’s so good

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words ✨ I'm so pleased you enjoyed it ✨

[@craigkline5602]

It worked amazing! Got a huge prophecy too in the spirit realm

[@RosalieYoga]

Wonderful, happy to hear that, Craig.

[@ursulamcintosh8502]

Truth set's you free

[@kimmielovesparis1]

I used this meditation at bedtime with earbuds. Looking at the transcript I made it just after the 11 minute mark and then I must have fallen asleep but woke up to the beats sounds and felt like my heart was beating my whole body - never experienced this before and I was curious. I couldn’t feel my hands but I could see them? I don’t remember after that - I must have slipped back into sleep. At some point I must have taken my earbuds out during the night as they were neatly placed on my bedside table. I woke up this morning - wanting to do this again. Thank you for this meditation.

[@naeabanks]

You are such a good guider!! Thank you 💕 this was my first time doing it awake, you helped me do what i needed! 🧘🏻‍♀️🦋✨

[@DeepakSharma-hk6pz]

Yes I had out of body experience four times

[@keithstarke242]

I have been trying to project for 2 years, every single day, I have tried during mid day, 2 hrs before my normal wake, 1 hr before, 3hrs,30mins, with music only, guided, man's voice, woman. Lying down, reclining. Something must be wrong with me. I'm so damn frustrated LoL. Anyway I will keep on trying. I WILL NOT GIVE UP, IF IT TAKEs 20 YEARS DAMNIT.

[@Luna_MorningStar]

What helps is putting this on when your very tired & always use headphones.. it has really helped me alot. Also I've noticed Joe T videos really help aswell P.s tell me how it goes

[@M1N3_Gameplay]

Ive been meditating and using this method to fall asleep for a month or two now, always have been interested in astral projection but im still happy to get rest like this :) i was not even tired at 7:30 and went to bed at 8 because of the breathing and getting my body to relax, it gets easier when you practice :)

[@jonsantiago7549]

I just tried this just now... I thought it did not work but I felt a sensation in my head area and started to be in a place I think I am familiar but at the same time unfamiliar but everything is blurry. I wanted to get up but I can"t and felt Iwas restricted then I heard a voice that said if you want to wake up from dream state call "Rosi" and so I did and I woke up and found that the video was about to end... Thank you... it is a good experience...❤💜💙

[@clutch_tre4]

The very first time I ever listened to this. It felt like every single blood cell in my body was bouncing off my skin and my bones shaking me like i was some can of sprite and i was bubbling on the inside. I couldnt get myself up. I tried and tried. Then i thought of what Master Yoda said from star wars. "Do or do not.......there is no try".

[@veejhb]

i tried this again, usually i play this before bed to help me sleep but today i used it to astral project. what happened to me was a little scary. i felt my ENTIRE BODY tingle and vibrate so i kind of sat up out of myself using the tingles and the vibration then i heard a loud noise in my left ear and went back into myself, fell asleep for 5 minutes and woke up.

[@Narsufin]

I've been going to sleep with some of your other videos for a few weeks. This one is my new favourite. Your voice and the wording is so on point. I didn't realise you use binaural beats till I read it just now, because my headphones don't work on one side 🤣 and it's still amazing. Looking for another pair right now.

[@RosalieYoga]

Aw, thank you very much for letting me know, Narsufin ✨ I'm pleased you enjoyed my meditations :)

[@anthonyhettinger9702]

It's actually possible, I've never done it but I've been visited and confirmed both visits via text afterwards.

[@dorothyscott2730]

Thank you, this is my first time, I'll keep trying until I get there! It was so beautiful Rosalie, if I don't go anywhere the feeling of energy moving through my body is wonderful. Thank you 💖

[@CarsCatAliens]

A wise yogi once said In regards to meditation.." when one eats delicious food, we do not think about what the mouth is doing to chew, we just know it taste good" this helped me out a lot.. keep meditating,for longer and more frequently..

[@blittleing]

Thank you. I got to sleep nicely, and fully.

[@marioherrera2970]

I haven't felt so relaxed in a long time in a meditation❤😊❤ thank you

[@leilaSuzara]

Namaste for the peacefulness of this practice

[@RosalieYoga]

Aw, thank you very much for your kind words, Leila ✨ I'm so pleased you enjoyed it :)

[@thejlstellashow]

Very excited to use this right now! Sweet dreams! Thank you so much Rosalie ❤🙏🏻 blessings.

[@RosalieYoga]

Hi Stella! Hope you had a good result with this one :)

[@ursulamcintosh8502]

Blessings

[@barbhutchison1785]

Wow, this was an amazing energetic experience. Thank you for such a beautiful gift ❤️🙏

[@motivationalquotes611]

I have been trying this Astral projection so many times but have not been able to project.......I just want to see my guidance angel that is why am having interest in it.......

[@albinavolkova3061]

Beautiful guidance, thanks a lot! I feel the progress 🕊️❤️

[@ursulamcintosh8502]

Reality realistic correct movement with steady stability, normalcy

[@quinnburns5475]

i have never astral projected and this just made me fall asleep but i enjoyed it! thanks

[@FromRootsToRadicals]

You will at first only some naturally do right away. I promise do this every night and in about a week you will one time deep this internal vibration so string it will probably scare you.

[@DJx007]

@@FromRootsToRadicalsi tried this 2 times and i fell asleep but i want to AP🥲

[@gray.sky311]

@@DJx007 sometimes it can take days, months, years but keep trying.

[@JodyDeSimone]

Thanks!

[@RosalieYoga]

Thank you so much for your support and kind gesture, Jody. It's much appreciated ❤️

[@GAMESTERVISION]

this is the best sleep hypnosis. it's a form of mindful meditation

[@FuriousMaximum]

Namaste and, Happy Holidays. The calm provided by your guided meditation sessions restores my energy.

[@kimluvsyou90]

That was actually so cool, I could feel my body tingling and I thought wow is this it? Then on got scared but I reminded myself that I'm safe and my guides will help me and I started feeling the tingliness again but not as much as the first time

[@DrMonkeey]

Thank you for doing this I deeply appreciate it

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@pironjulien3]

@RosalieYoga, oh thank you thank you… that is such a great meditation. That yoga nidra has taken me where all is soft and nice… i looooooved it.

[@Eternalsoul713]

Love the practice. I learn something new today. ❤

[@suzysmith9186]

I try every day but nothing so far. Your voice is like a warm safe hug ❤

[@jeevysteevy8082]

hoping you have a safe and loving journey

[@kathikalinowski4550]

I got to the whole body vibrating and was doing the energy thing up and down but couldn't jump out! I know i can do it now and will continue using your meditations thank you❤❤❤

[@johnjoe7683]

When I saw this post, I thought I want to try this, however, about 10 minutes in my whole body just became restless, almost felt like anxiety, my fingers twitched, after 30 mins, I just had to move, it felt very uncomfortable, now I feel, I’m going to try this until I get a shift. Thank you. Such an interesting practice. ❤

[@coylevideo]

Don't move it's your body checking to see if you are awake

[@moonyb4by706]

its my first time trying astral project, The moment I felt vibration all over my body, my sister knocked on my door.

[@man_arky]

😂👻

[@hotnakedyogawithgoats]

Amazing thank you for sharing 😊

[@juudjekroon]

Namaste Rosalie, thank you for this wonderful yoga nidra session. Very calming and soothing. Helps me to deep sleep. April 19. 🙏🦋🧚‍♀️

[@RosalieYoga]

Thank you for your kind words, Judith. I'm so pleased this has had such a positive effect on you ❤️

[@dongoboy938]

I was about to do it everything went numb I felt my heart ever where not in my chest though I felt my body rising but my heart rate just scared me I wanted to speak with my higher self but hopefully u get it tonight

[@pahan95]

Thank you so much! This was magic

[@summatime88]

We’ll I should share it works. Second night. It happened so fast I was terrified but it felt so amazing

[@jmb132]

It's a great adventure, where I'm going, I had five dreams, I tried to wake myself up, and then I dreamed again of the deliciousness of my journey.

[@barryevans8823]

Very nice journey. Thankyou. 🙏 Namaste

[@annatetiad.4991]

thank you for this shorter version.

[@simplysavvy0113]

I think I had at least one unintentional OBE or start to one at a time I was particularly deeply relaxed on my couch. I've wondered a number of times if I was going OBE in my dreams or in combo with lucid dreams or sleep paralysis bc I've had some interesting experiences like that and waking up feeling very jarred like I just slammed back into my body upon waking. I don't want to use the word disoriented as in confusion but like my body and consciousness needed time to re-acclimate and a sensation of flipping or dizziness in my head. One time I felt like I was aware in my mind but my body was paralyzed and dying, like I could feel my heart rate slowing and needed some kind of stimulus to break me out of it but I couldn't speak or move, in my head trying to get my body to move or get the attention of the person laying next to me somehow. Eventually they moved or spoke me and it broke this "body-trance" thing . I have a recurring dream experience , feel like I'm in a process of spiritual or energetic upleveling. I want to use this to expand my consciousness, toolbox for spiritual/energetic/healing/psychic work. Just tried this meditation and while I did not have an OBE, it did feel like progress with meditation that could definitely lead to one with practice and tweaking. One hindrance may be physical pain/discomfort. It is difficult to fully mentally relax when awareness is being brought to an area of pain in the body. This pain is pretty constant for me but it's worse when I've been laying down or sleeping for a while and when I'm laying flat so I'll try it again when I haven't already been in bed for a while and maybe use the couch if I can avoid disruptions. Very curious to hear of anyone's experience.

[@marthagonzalez6151]

My first experience was ubiquitous assimilation where i was in my bed watching tv and seeing my soul float up (but i had control the whole time because when i looked back at me i freaked out and jumped back inside. My body moves and i sit up and thought to myself," if i tell my baby momma What jus happened! She gonna think I'm crazy! So i say to myself ,"that was kinda cool" i felt no threat or fear. So i was able to do it again and i literally went around the world to different countries and nation all in about 1min . While still watching tv with my wife. So when got dropped of into my main body i immediately jumped up and shouted,"babe did you see that did you just see what happened to me? Lol i scared the crap out of her because i was totally spazed out after the OBE ! I really hope that these people aren't lying cause the reality of it so so unreal to the mind it is like, being in a movie theater that could house the world and you got that special ticket to see the only ticket

[@Ainul_thatmalaygurl]

I ALMOST DID IT OMFGGGG I FELT MY BODY FLOAT IN THE AIR BUT I COULDN'T BE AWAKE, MY EYES WERE JUST GLUED SHUT AND I FELT SO SCARED I QUICKLY WOKE UP IN MY PHYSICAL BODY- BUT STIL I ALMOST DID ITTTTT AGHHHHH

[@bleachedbread1016]

I just fell asleep but I think I was close to the astral projection!

[@Trygvesimensen]

First time trying longer guided meditation. At some point in the meditation i was falling under my body and it felt like my head was like 90 degree twisted from my body. Thank you for a amazing guided meditation.

[@daphneblake7889]

When I did this, (first time) I envisioned myself with my dream car in my dream garage on my property all fixed up. Not really a different place but a diffrent condition.

[@stockpilethomas7900]

I did not astral project but I did have lucid dream for a bit. I saw a cousin who died in a car accident awhile back . I was happy to see him but got to excited. I think I asked him if he was spirt or just a dream character. Was never really close to him or thought of him for while.

[@debbiechalmers1686]

Amazing.🎉

[@Bryce-vm4sc]

I feel like I just need more practice. I’m not sure if it was my fault but I couldn’t tell if I was keeping my being one with the room around me. Then I would keep seeing a white light grow and fade in my vision but I could not command clarity or pull it into being. I also don’t know if this was something bad but I lost all sensation in my right arm for most of the time, like it had completely disappeared and I was able to feel an intense vibration in my cheek for a couple minutes but that was it, I could not move the vibration or act upon it. Then I was unable to get the vibration to return anywhere even returning to the basics of becoming one with the surroundings. I feel like I was close

[@RosalieYoga]

Congratulations and well done for getting to that stage! It does indeed just take time and patience. Keep experimenting until you find a technique that works best for you. And keep going, this is just the beginning of a great, big adventure ✨

[@userfriendlyshow1]

I felt the energy and could see where I wanted to go but it did not happen, I put it down to I could feel my active part of my brain constantly trying to come back. this is going to take practice to quieten down the active side of my brain. Thanks for the awesome experience I did have, I am super relaxed

[@Truthhammer711]

Have you successfully done it yet ?

[@userfriendlyshow1]

No unfortunately, I think I have to find a way to quieten my active mind first or rather I know how to do it, I just need to put it into action. From past experience it takes me about three or four days to quieten my mind, the other side to that is the older I get the harder it has become to quieten it down. I will get there I just have to want it enough

[@Truthhammer711]

@@userfriendlyshow1 especially now a days with all the bull crap happening.

[@kusumjain775]

Tried this today, my feet and legs were vibrating so much but my sister couldn't stop distracting me!!!!! I was getting angry so i had to stop

[@joharrison6014]

Can I buy this one? Is there a site where you sell these meditations? It would be good to have on MP3. I was having some nice vibrations, and even lost consciousness for a few minutes, and when i "woke", i felt very nice, energetic, and relaxed. Had a couple strange but interesting hypnogogic images as well.

[@RosalieYoga]

Thanks so much for sharing your experience, Jo! I will uploading tracks for download on my website in just a few days! Please have a look if you're interested: www.rosalieesilva.com

[@carolinecusinato7327]

Thamk you so much 🙏🙏❤❤❤

[@imagbaby5]

Don’t feel like it worked in the normal aspect of obe. Just had an experience where I was awake in my old room and something was trying to pull my sheets off and I was trying to kick it and ended up kicking something else and woke up. Definitely felt energy moving around and threw my body and felt weightless. Also woke up through the night much more often than usual probably 4 times I’d bet

[@Loosie_fur]

Oh, that was weird! I felt like I was sinking and my forehead was stretching out. The buzzing was nuts!!! I freaked when I saw myself laying in bed. It was only for a second!!! That was scary!!! Haha! There has to be a scientific explanation to this. Wow!

[@ievuteaaa19]

This was really good I really don’t know I was a sleep I Astro projected at lusid dreamed I was looking for my body asleep and I know I saw some creature and get scared and wake-up 😅I don’t know what was 😂

[@Tallyblue]

Does anyone get a tugging sensation when you try to get an OBE? I haven’t managed to have one yet but I keep feeling the sensation and it gets stronger every time

[@coylevideo]

It's your body falling asleep. It actually happen's to you every night. You just don't know it, because your mind is asleep.

[@user-rp4yp8le1x]

I was listening to this for hours, 😢until i had fallen asleep with it and experience sleep paralysis and i were scared as there was something coming out of my wardrobes

[@supersquiff]

Really frustrating to be woken by ads half way thru

[@AOD92]

Hello Rosalie. I've been watching programs & Learning as much as I can for AP. I listened to your Videos but every time I keep my body in one position for to long my left leg tends to shake on it's own & I eventually lose my trance I'm in. Is there a way to avoid the situation so i can experience AP without having my leg shake on it's own. Thanks for hearing me out & Merry Christmas & Happy New Year's.

[@cherrypickingdick5life]

You have to ignore it, just let it happen, if you hear a noise, let it happen, only worry about your breathing. I would think your leg shaking is the beginning of the sleep paralysis stage. Just if you find yourself thinking about it, remember to focus on your breathing. It'll take a ton of practice... Our brains are totally tuned far from this.

[@AOD92]

@@cherrypickingdick5life Thanks 4 the advice much appreciated. Happy Holidays n Happy new year's

[@cherrypickingdick5life]

I'm no expert, far from it, but I believe that'll help you get past it. And HONESTLY leave any fear or anxiety at the door. That'll be the next thing... So if you have the slightest fear of actually having an O.B.E., you have to find a way to get over it, then, when you do, if you have a fear, then you'll be super excited when it starts happening... That'll throw you out of it. It REALLY takes a lot of practice, and learning that your doing Every Single Thing in your own mind... There's nothing to be afraid of, you can ALWAYS control any and everything, Willpower is the key...

[@RosalieYoga]

Hi Angel. Thanks for sharing your experience. I'm not sure what could be causing this, but you might want to make sure there isn't anything that physically making your leg uncomfortable (you could try to place a rolled up towel or bolster under your knees, for example). Also, I would add that it's best to focus on what you do want, as opposed to what you don't want. So maybe try to relax into the experience (without expecting or thinking about the possibility of your leg shaking). Go in with the attitude that whatever happens, happens. I have the most success when I create a strong intention to have an OBE and then release it and just go with the flow. Maybe try again with another technique and see what happens... I have a few other techniques here if you want to try: kzbin.info/www/bejne/l5OTp4mPmteZnKc Good luck!

[@AOD92]

@@RosalieYoga Thank you so much for the advice. Many blessings in your travels & If I succeed I'll write back my experience. Have a Good day or night to you depending on your time zone 🌇🌉.

[@marco2589]

I tried the meditation but no luck so I just gave up and i decided to fall asleep but shortly after I experience what seemed to be a lucid dream got frightened and quickly woke up is this normal ?

[@kekegmon7722]

I tried this for the first time and fell asleep 🤣

[@user-sf4kt5dk8f]

ended up falling asleep😕

[@eizihirahara]

Very good

[@RosalieYoga]

Thank you 🙏🏽

[@santiagohernandez4880]

I'm feeling a soul.

[@bellajones268]

I astro projected for the first time in a long time but for me it was different I woke up seeing my body but when i opened my bedroom door I was in my school and all of my friends where running up to me yelling say that danger is coming and I woke up and texted my friends and asked if they were okay and they were responding really weird so I guess I will find out at school

[@victoriax4309]

I got 30 mins in I was tingling all over but I got a wave of nausea and then I ended up sneezing which snapped me out of it 😂 any idea why?

[@RosalieYoga]

Hi Victoria. Sneezing (or any kind of movement) will definitely snap you out of it. It's important to remain completely still (but of course move when you need to!). I'm not sure why you felt nauseous though. Could that be related to something else? Maybe try again and see if you have a different experience. Good luck!

[@stasyschneider]

Literally every time I’m about to exit my body I get so unbearably nauseous I have to stop the meditation!!!

[@DavidBowieFan1990]

Are you maybe afraid and that’s why you had the nausea?

[@Mayasefor3ver21]

I felt the vibration and then a rocking sensation like my body rocking side to sidez right before I left my body but I could imagine the place I wanted to go to it was more like space but unfortunately I could not get up I could only slide out of my body but my energy was still confined to the bed. I could feel the energy of a body next to me but my eyes whee closed the whole time I could not open my eyes but I assumed it was my body as I had left my room and I could see through my closed eyes?

[@Monica-rv7go]

When it gets to the part of imagining the rope and your energy body it all goes to fast for me. Like imagining getting out of the body. I have trouble just thinking of what an energy body would look like. I didn’t get what the breathing through palms and heart meant. Was it literally like breathing through your nose? How would that also be through your hands?

[@MokPlosh]

Anyone else get, along with the urge to move after staying still for so long, all these tickles or pinches or whatever feeling that would have you scratch/rub that place? It's already hard trying not to think and actually stick with what is being described/try to visualise.. These other distractions are almost impossible to ignore

[@alenpasnikov]

First time tried this, felt vibration little bit, but didn't manage to get obe experience.

[@mono101.]

woah i stopped kinda during it cuz i got tingles but that was sick

[@3ric3mmanu3l]

This requires maximum silence ,but I'm afraid of doing it at night when everyone's sleeping because of the negative energies that roam,I think the best time to to do this practice is 5-8 am.what do you think?

[@TNB444]

From my experiences negative energies are there constantly there's really no certain times. I do understand what you mean though I do feel at times it can be a bit stronger at night. Work on raising your vibration, be fully balanced, be one with god, listen to audios to get rid of the energies and you will see them leave more and more. It is hard to shake them but the best way is through God trust me. I hope this helped you. Also if you feel your getting pulled more and more into that darker side then stop that type of meditation and work on balancing more and keep a clear aura those are very important and don't rush things i learned that the hard way lol

[@ahuangelinaguneri]

Can we do it when we’re tipsy? Lets see .. Ive done it a few times so far by myself but dont know how I did it or why I wanted to do it 😒… i renember whi I wanted to see and picked them and traveled towards them and they were around my house which after I called them and they approved it. 🙂

[@perfectdelhi]

❤❤❤❤

[@Diego-ve9sf]

hey i tried tree times, all times i got in vibration stage, but i feel like i first get unconsious and like a blackout and then i get in the vibration stage. is this normal? also what to do in vibration stage to exit?

[@user-fo1dk7hw4j]

Hi guys, I wonder if you could help me. I tried this yesterday night and nothing happened really. I did not astral project or feel any vibrations or any energy etc. when the video said to think of a place or thing to visit, I decided on meeting my higher self and demanded it however of course nothing happened. Then I just gave up as the video was nearing the end and as I was taking off my AirPods and thinking of going to sleep, I saw a shadow on the ceiling of my room. Now I have been living in his room for 8 years and I have never seen a shadow like it! I did and also did not look human but it was moving slightly like water (the upper body). I wasn’t scared or anything and thought maybe it was my higher self? After a while it disappeared. Has anyone gone through this?? Please reply if anyone has.

[@JivecattheMagnificent]

I won't pretend I'm an expert on this stuff, all I'd like to say is that in Demystifying the Out of Body Experience, the author speaks about "helpers" that are sometimes present on the border of projection, where they help you to separate from your physical body (or "soma," as he calls it). Perhaps this is related to what you saw?

[@slimmy478-6]

Couldn't astral project. When I tried to think and imagine the place I wanna be the my forehead and muscles around the eyes constrict and my eye lids started vibrating and flapping physically. Pretty amazing experience though still hear the ringing in my ear.

[@Kasprxx-hm1uv]

Like wise

[@angelacohen1219]

I fell asleep listening to this

[@Denise-yf2qp]

I've been trying to astral project for about 4 months now with no success, please tell me what I'm doing wrong😊?

[@madzila26]

I fell asleep before having an OBE.😭 lol

[@tonydimuzio6685]

Hey I started hearing viberations in my ears and like a pinging sound on another video but then I lost it for I didn’t know what was happening ??

[@jacques-fb6xy]

Is dreaming that i am floating on top of my house twice (when i was a kid) and the second time remembering the first time mean something special or was it only dreamingg bc it never happen again?

[@ShreyaJoshuaHong]

Hi Rosalie....i have watched many of your astral projection vedios and the moment i feel the vibration all over my body but somehow i am not able to come out...i hope you understand what i am saying....i tried rope method but that didn't worked for me.. Help!