Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique

Welcome to this Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).
Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).
This guided meditation is an extended version of a previously published track.
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Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique
This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and continue whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Subscribe to Rosalie Yoga for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosaliee...
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection | Gu...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedSt...
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

This week’s KZbin offering is now live! This astral projection guided meditation uses a brand new gamma wave track, designed to help keep you more alert as you practice ✨ It’s the extended version of my 3rd eye technique, which one viewer said helped her have “the strongest astral projection ever.” Enjoy :)

[@AdindaJane]

This is amazing Rosalie! I'm quite picky when it comes to sounds and music but this one can take me from a very stressed state to hypnagogic in 15 minutes! Is this music standalone downloadable somewhere?

[@Ryuketsunokami]

36:00 ​@@AdindaJane

[@NiYEYE-tu1xm]

As much as I like all these spiritually things, looks like the spiritual things don't like me back. No matter how hard I try I can get there. Feeling all little bits of things. Somehow part of my hands like the palm to the wrist looks like wanting to float. Only when I feel like losing my breath is when I feel like something might happen. But it goes very uncomfortable. Losing my breath? Feeling like am drowning into water. Then I can't go on I end up waking up. I wonder others say they feeling best feelings. Excitement. Why not me? What's wrong with me??

[@AdindaJane]

Yes that works too ☺@@Ryuketsunokami

[@astraldragon5702]

Thank you for the great videos. I really enjoy listening in the evening just an hour or so before bedtime. Would you please consider making a black screen version for those of us that are interested? Thanks for the consideration.

[@kenclark6894]

For the past year I have been working on astral projection with your channel and I have had four intense experiences and many lucid dream experiences as well. Thank you for your commitment on doing this for community ❤❤

[@RosalieYoga]

I'm so happy to hear that - thank you for your kind words and for practising with me ✨

[@martinwilson2041]

😊😊😊😊😊😊 1:11 1:11 😊😊😅😅😅😅😅😊😅😊😊

[@Halcyon111]

I especially love the point of light focus idea. That’s brilliant. This is really helping. I’m getting close.!

[@Mystic_Icebox]

I just channeled ET when I left my body in astral…. Amazing experience, thank you for the guidance!

[@thekidrailfanner5234]

Going to give this a shot every night this week …. Night 1 - woke uo at 1 hour 56 minutes out of a vivid dream ! I’ll the that !

[@oscarthagrouch]

u still doing it?

[@thekidrailfanner5234]

@@oscarthagrouch ya but it didn’t work again . Gotta keep trying I guess lol

[@taniapierini1548]

Grazie infinite Rosalie . La tua voce soffusa, i suoni di sottofondo così pacifici e armoniosi...le tue meditazioni sono meravigliose ❤

[@killerwolf7991]

Thank you so much for posting. i keep trying to Astral Project, but i either fall asleep or i get to a state where it feels like i either cant breathe or im breathing to fast

[@London0111]

What do you do then? How do you continue? Hope I'm asking the right questions. I'm trying to figure this out myself too.

[@josephcarioggia9506]

I got lucky and I have to admit it's a little scary...you got this!

[@cindymichelle2200]

I get the same way too . My heart starts beating out of my chest. And I want to do this so badly

[@Amirshirkosh]

Same here but i think with practice and daily meditation it will come to us one day

[@London0111]

@@Amirshirkosh I'm nervous to attempt it again. It felt like someone was pulling the hair out of the middle of my head.

[@TeohAsBoo]

I get so excited when i see you post rosalie thank you

[@TrueSlice]

Can I just ask ? Does the idea of seeing your own body freak anybody else out? I’d love to astral project but the idea of opening my eyes to see me laying there or being in another part of the room I feel would be freaky and startle me, I’ve always wondered ?? Does anybody else feel like this ? And does it freak you out ? I mean I guess you could be feeling relaxed and maybe in the presence of peace and love and while your out your body the fear may just not be there but it does make me wonder?

[@acidrock9935]

I love what you do and it helps me a lot but I am always disappointed. I don't ever have the experience that I want, just sleep. I try to trust like you say, but I also get discouraged. Maybe I am just not getting enough rest. Your voice is very soothing that's for sure.

[@Tousicle]

Yes. Her voice is very soothing which may lead to sleep. If this is truly your objective, you are better off having a good nights sleep; then as soon as you wake: get out of bed (possibly eat something) then follow the steps and envision each part of your body, etc... Wishing you the best on your journey! Belief is the secret! (telling yourself you already did it during the day)

[@NWforager]

was a lone soft crab off world . misting out tiny egglike selves in hope someone could connect . floating

[@AdindaJane]

Bedankt

[@josedescoteaux1]

Thanks!

[@RosalieYoga]

Thank you so much for your support, Jose. It's much appreciated ❤

[@carolinecusinato7327]

Thank you 🙏🙏🙏🙏⚘❤❤❤❤

[@carolinecusinato7327]

@@DirkPutter do you need anything?

[@howgarts11]

Im having some trouble about having an out of body experience i get really relaxed i feel the tingling and i have a clear mind i am visualizing the room im in i know what i want to do once i astral project but its not working i open my eyes and sit up but im still in my body i think im doing something wrong please help!

[@cutlikethatfr]

literally the same thing just happened to me lmaoo. Did everything and finally sat up after 30 mins to nothing

[@julianatrajkovska478]

Keep practicing and you are not doing anything wrong. That is an belief you are creating. Astral projection are not a thing you do.... you have to just be....it will happen when it happen. You train yourself to be and let it happen, just practice, relax, enjoy your practice and let it take the time it needs. 😊

[@auntigingy8666]

Try doing it after you have already nodded off on the sofa, got up n went to bed.

[@DoubleDownDawn]

SWEET

[@RP-mm9ie]

Thanks 😅

[@jewelthompson3492]

I have not had one yet, but I'm hoping I do someday. All I do is sleep and wake like a normal sleep. I do what you say but can't remember anything. I just wake up like another day. I'm I doing something wrong? Everyday I do this. How long do it take to Astral projection?

[@RosalieYoga]

It just takes time and practice. I would experiment a bit until you find a technique that works for you. It can also happen very unexpectedly, but having out-of-body experiences (OBEs) on your mind a lot, reading OBE books and keeping a dream journal (writing in it every day first thing when you wake up) can all help accelerate the process. You may also like to watch to watch this video where I answer some of the most commonly asked questions about astral projection and give lots of tips: kzbin.info/www/bejne/ZpyYY5iHadiKeq8 Hope this helps. Good luck!

[@alexismills2674]

I don’t remember falling asleep last night.

[@iuliososo6758]

❤❤❤❤❤❤

[@ishratpopal633]

Binaural beats are safe???😮

[@watchinyou3666]

Why wouldn't they be? That genuinely a curious question