Astral Projection | Guided Meditation to Have an Out of Body Experience | Target Technique

Welcome to this Astral Projection | Guided Meditation to Have an Out of Body Experience | Target Technique. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).
Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).
This guided meditation is an extended version of a previously published track.
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Astral Projection | Guided Meditation to Have an Out of Body Experience | Target Technique
This astral travel guided meditation takes you through a classic OBE technique, called the target technique. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course and guiding through a visualization, walking through your home.
My voice will fall away after about 40 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep. This astral projection track uses gamma waves in the background.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones.
This track is also available to download on my website: www.rosalieesilva.com/shop
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LINKS
(When available, I use affiliate links and may earn a commission)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Download my free guide
pages.rosalieesilva.com/
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/shop
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection | Gu...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

This week’s KZbin offering takes you through a classic OBE technique, called the target technique. It has my own unique twist using yoga nidra followed by a guided visualization, walking through your home✨ It’s the extended version of a popular video I released last year. Enjoy ✨

[@TinaRockswell]

Your channel has been eye opening in more ways then one, pun intended!! I don't always go astral, but twice now I have. Right before I do.. I can literally feel a vibration in my forehead. Sometimes, it scares me awake. Could you suggest anything for people who get scared during the process?

[@AdindaJane]

@@TinaRockswell The best way to do is, is to be prepared. William Buhlman describes it all well in Adventures beyond the body. And I can recommend you an amazing book I'm reading: Hacking the Out of Body Experience: Leveraging Science to Induce OBEs by Robert Peterson. That one is very easy digestable and fun to read and foremost very helpful!

[@briiakarii]

Thank you for helping me relax, sleep, and astral project. I listen nightly. ❤

[@RosalieYoga]

It's my absolute pleasure - thank you so much for your kind words and for practising with me ✨

[@Johnmostynsteph]

Thank you rosa, that was amazing! Can feel myself connect to God more thanks to you! I was struggling for a bit.. Felt like a door was in front of me, so i just enjoyed the stillness.. Then all of a sudden a muscle twitched then it felt like a was traveling a billion miles a second and my hands went ice cold ! Was epic ✊🏼🌌

[@gktif7353]

Beautiful meditation! I felt closer to being able to astral projection but still feeling a block from releasing my energy body. I’ll get there some day!

[@taniapierini1548]

Thank you Rosalie ❤. Grazie per il meraviglioso lavoro che fai per tutti noi. Le tue meditazioni sono preziosissime 🙏

[@enembeh]

I wish you would leave the heavy vibrations in the beginning through out the entire thing. Those vibrations extremely help me for whatever reason, reach a state of vibration myself. I can hear it but maybe just a tiny bit louder. Love your meditations though!! Thank you!

[@RosalieYoga]

Thanks a lot for your feedback! The heavy vibrations are part of a new binaural beat track (I don't adjust the tones myself). I bought it from Elevated State of Mind - you can have a look at all their binaural beats here: www.elevatedstateofself.com/binauralbeats The one in this track is called Gamma Focus Meditation ✨

[@candicewilson1591]

It would be great if you could find a track that keeps them throughout the video. Not even them specifically.. maybe something like you would hear on a heartbeat method meditation or whatever.

[@AntoinetteLouiseRivera]

Beautiful💝. I just listened to this on my journey home, and I'm so looking forward to listening to it again tonight...and on other nights too. When I finally do have an OBE I shall share it with all✨. With much gratitude 🥰

[@RosalieYoga]

Thank you very much for letting me know and for your kind words ✨ Yes, please do share when you do have an OBE! Sending lots of positive energy your way ✨

[@teotimosotto9927]

Very nice

[@davegrubbs2989]

Thanks!

[@RosalieYoga]

Thank you so much for your support and kind gesture, Dave. It's much appreciated ❤️

[@cinnamonrosette]

Your meditations are great!!

[@RosalieYoga]

Aw, thank you so much :)

[@susiewaddington8209]

Thanks

[@RosalieYoga]

Thank you so much for your kind gesture and support, Susie. It's much appreciated ❤️

[@sanchit-sood]

I am not able to move ahead of vibration state tried two of your techniques

[@surber888]

Well done you Danke

[@RosalieYoga]

Thank you so much for your support. It's much appreciated ❤️

[@AdindaJane]

Bedankt

[@AdindaJane]

Thank you Rosalie for all the effort you put in. I Suffer from a severely brain and nerve inflammation and have to lay down 22 hours a day in pain and your tracks keep it bearable. 💕

[@RosalieYoga]

Thank you so much for your support and kind gesture, Adinda. It's much appreciated ❤️ I'm very sorry to hear about your condition. If there's a particular focus area or technique you would like to explore, please feel free to reach out. Sending lots of love and positive energy your way ❤️

[@AdindaJane]

@@RosalieYoga It's the least we (us, your subscrbers) can do to show a little appreciation for all the effort and love you put in. This offer is very kind of you!! ​ I posted somewhere before that you actually listen to your subscribers and that's such an amazing personality trait 😍 I already feel heared and listened to as you put both my requests: the walking target and aphantasia friendly, into a video. Is implemeting the microcosmic orbit an idea? And perhaps a yoga nidra focussing on pain relief? And focussing a bit more on the hip and shoulder area (spend a little more time there, so to say) as those are the areas that hold a little more tension

[@gp7493]

Hi, Rosalie! I'm trying once again to listen to your videos on KZbin Music where I can set a timer / there are no ads but it says unavailable. All of your videos are unable to listen on KZbin Music.

[@susiewaddington8209]

As ever 🙏🙏🙏 Whilst I was doing this one this morning I had the oddest thing happen? I had drifted off but then came back into full consciousness. Rosalie you were talking. I could hear you clearly (ie sounds not muffled) but I could not understand what you were saying. It sounded like you were talking a completely different language. Is this a common thing? Any explanation? It did unnerve me to the point I had to remove my ear buds. I listened again a while ago and of course, you were speaking English. It genuinely was not a dream.

[@RosalieYoga]

Hi Susie. That's a fascinating! I'm not entirely sure what or why that happened, but it could be that what you were hearing wasn't from me. It could have been a clairaudience experience of some sort. Personally, I have a lot of communication in these states, but generally it's more like thoughts dropping into my consciousness than words being spoken. It's definitely worth exploring though. Maybe if it happens again you could try to engage and ask for the words to be spoken in English/ in a way you understand and see what happens?

[@susiewaddington8209]

🙏

[@AdindaJane]

@RosalieYoga All of a sudden there's a vey annoying loud commercial at approximately 55 minutes. It wasn't there yesterday ( I think). It rudely blew me out my experience 🙁

[@rbababa7411]

Hi rosalie, i have a question: last night i tried to astral project using yoga nidra but i didnt feel any difference at all or felt like i was in yoga nidra, then suddenly out of no where my heart got really fast and my chest felt like it was being crushed and there were no vibrations. Is that normal?

[@enembeh]

I always have extreme uncontrollable shaking. It is terrifying though. It's hard to get past but you get used to it and it's the goal, because OBE follows shortly after, if you can handle it and not get scared.

[@RosalieYoga]

Hi. A racing heart is commonly reported around the vibrational phase. Please rest assured that it's not your physical heart that's racing - it's likely an energy sensation connected to your non-physical body and is likely the result of fear or anticipation. The simplest way of dealing with it is simply to ignore it. I know that's hard sometimes, but adopting a passive attitude and just watching what happens as an observer is the ideal. Many people don't have any vibrations at all - they're not a pre-requisite to having an experience (they're just commonly reported)... hope this helps!

[@RosalieYoga]

It does get better, but I know how frightening they can be. I had really violent vibrations from the age of 13, but over time they have become a lot more subtle and almost like a gentle buzz.

[@enembeh]

I know the actual term is vibrations, I just wanted to explain it in a wag that someone that had never experienced it before would understand it, lol. Thanks again, Rosalie for everything!

[@lizwilson9727]

It could be sleep paralysis starting, it does feel like your being crushed but it’s just part of your sleep state where your body feels paralysis, this is also a state you can astral project from.

[@cindymichelle2200]

Does this honestly work for anyone? Or have you traveled yet? I am having a hard time and I want this to work so badly.

[@vidoxi]

Since it's been 3 weeks since you left your comment, I was wondering if you've done it since then? I've been trying to do it every day for 2 weeks now with a couple different methods and haven't managed it yet.