Astral Projection Meditation | Yoga Nidra with Binaural Beats

This Astral Projection Meditation | Yoga Nidra with Binaural Beats is designed to help you explore, connect to and sense your vibrational body. This is often the first step in having an out-of body experience (OBE). Using yoga nidra to allow the body to deeply relax while keeping the mind awake, you can connect to that part of you that’s able to experience beyond the limits of the physical body. This is one astral travel meditation technique which can lead to having an out of body experience (OBE). For me, this has been the foundational step in astral projection.
This OBE guided meditation is set to binaural beats, so it’s more effective with headphones.
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A selection of tracks is available for download on my website: www.rosalieesi...
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Try these Yoga Nidras and meditations next:
Playlist:
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10 minute Yoga Nidra: • Ten Minute Yoga Nidra ...
10 minute Yoga Nidra to cultivate ease: • 10 Minute Yoga Nidra M...
5 minute Yoga Nidra: • 5 Minute Yoga Nidra | ...
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• Astral Projection Medi...
#yoganidra #obe #astralprojection

[@SarovaraYoga]

Rosalie this was really so magical, I got shivers through my body when you brought in the Sankalpa and really beautiful and unique energetic sensations in the pranamaya kosha phase. I think I was definitely connecting to that vibrational body experience, for sure buzzing and things were occurring (so cool!) The light conturing the body was a powerful feeling, and the swirling light with the breath. Your voice is so warm and peaceful, easy to follow and comforting. I love the choice of subtle binaural beats in the background for this experience. I definitely fell asleep for part of it the first time, as I tried it in the night time. But this time I was able to follow along and your pacing was beautiful, your voice so soothing. I love you language choices, simple to follow yet powerful. This was just so well executed and demonstrated all of the steps so skillfully :)

[@RosalieYoga]

I'm so grateful for your feedback, Ally. Thank you very much for telling me in detail what you enjoyed. It's really helpful when it comes to creating future recordings. I think I will create a series of Yoga Nidras for OBEs. Feeling the vibrational body is just a the first step and if you can feel energetic sensations, as you did, it's incredibly easy to slip out (and have the most incredible adventures!). Thank you so much, Ally - I really have had the BEST Yoga Nidra teacher and training out there ❤️

[@SarovaraYoga]

Aweeee yay!!!! I’m so excited about this series and I’m also excited for vibrational adventures! ☺️☺️☺️ it means so much to me how much you have enjoyed the training!! My heart is singing ❤️🙏🏼

[@RosalieYoga]

@@SarovaraYoga I can feel it all the way over here - and now my heart is singing!!! ❤

[@Blissfulsolitude]

That is so unfair I felt absolutely nothing!

[@suzannedaniels4819]

Wow. Wished I had read this beautiful post earlier.

[@carlosbrutodacosta2657]

Actually felt my whole body vibrating and surrounded by light blue light. At the end when I curled up, I felt as though I was looking at my silhouette. Perhaps the beginning of leaving my body. Amazing. I think I am going to be able to experience Astral travel as I keep practicing with your wonderful videos. Thank you so much Rosalie.

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words, Carlos. It definitely sounds like you're on the right track :)

[@dmbingley9642]

Rosalie - a transcendent experience that I will most certainly return to. I could sense myself expanding beyond the body, beyond the boundaries of my home, beyond the limits of the Earth...expanding still, before landing in the palm of all there is. Greeted by bliss. Thank you for this gift. 02/07/23

[@MindYourMindful]

Your voice is a dream, much like this practice. The space where I went was completely out of the world. It was like stepping into a dream. Thank you

[@theghostking8987]

I have never experienced anything like that before I feel so much more happier

[@resham.pursani]

It’s very interesting how I did this twice and both times between 17min mark till 22min I am always OUT until ‘I am more than my physical body and can experience beyond my physical world’…lovely mantra…thank you Rosalie🙏🏻💋

[@RosalieYoga]

That is interesting - thanks for sharing your experience, Resham. I'm really happy to play a part in your journey ❤️

[@susanmartin4612]

11/11/22 That was really beautiful, Rosalie. Thank you so much. The word magic comes to mind. Your voice is gorgeous and so easy to listen to. You exude inner confidence which feels incredibly supportive and safe. The whole meditation felt like an elegant, fluid dance. I felt I was looking down on my body and yet was still deeply grounded in it. You’re very trustworthy. I’ll definitely come back to this wonderful practice. Love and blessings to you 🙏🏻💕💃🏻

[@pcan6441]

I was deep and still awake…thank you! 🙏

[@RosalieYoga]

Wonderful, well done for getting to that stage :)

[@StacieMaye]

This was an incredible experience. Your voice is very relaxing. Thank you. Namaste

[@RosalieYoga]

Thanks so much for letting me know ✨ I'm so pleased you enjoyed it!

[@tianasexotics8293]

Was able to access the vibrational stage for the first time shortly after this meditation ended. Was super interesting, felt like my whole body rotated to the side and was vibrating intensly. One step closer to getting out of body

[@RosalieYoga]

That's brilliant! ✨ It definitely sounds like you're on the right track. Good luck and keep me posted on your progress :)

[@Nickynidra]

Thank you for this beautiful practice, Rosalie. I love the choice of sankalpa and subtle binaural beats. I am a fellow student in Ally's training and I am exploring former students' guidance. Congratulations on reaching 100k subscribers! ❤

[@RosalieYoga]

Thank you so much for your kind words, Nicky! I'm always happy to connect with a fellow student of Ally's training ❤

[@SarovaraYoga]

Rosalie, this was beautiful. Thank you. I have more to say, it’s late so I will be back ❤️

[@RosalieYoga]

Thank you so much, Ally. That means a lot coming from you. I'll look forward to hearing your feedback soon ❤

[@maryjomatsumoto2323]

This was such a lovely meditation Rosalie! Your voice is so beautiful and soothing and I really loved the manomaya kosha phase, I could feel it so viscerally. Looking forward to taking your workshop in November as one of Ally's students :)

[@RosalieYoga]

Hi Mary Jo. Lovely to connect with you here and thank you for your kind words :) I'll look forward to seeing you on the workshop ✨

[@lxurenwitch2713]

I love this video ❤️✨✨ 30 minutes feels like 1 second

[@anneso_yoga]

thank you Rosalie, it's been pure bliss, deep into that high vibrational energy, feeling every atom, every vibration within and around my body. no words to describe such feeling! I had not felt like this in a while, and I woke up with a sense of purpose again, reconnecting with myself and with my practice, and everything that matters. Thank You! ❤

[@anneso_yoga]

incredible experience!

[@jennahansen6885]

Namaste Rosalie, thank for this practice.

[@diannafication]

So powerful, thank you so much ❤

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@promethia246]

Beautiful practice ! I loved the light around the body :)

[@RosalieYoga]

Thanks so much for letting me know, Aleena ✨ I'm so pleased you enjoyed it!

[@mrscpc1918]

Wonderful experience. Thankyou so very much. Just what I needed 🙏❤️I had the treat of remote viewing ( first for ages ). New subscriber ❤❤❤

[@lorenrunion1672]

Thank you Rosalie I loved everything about this!

[@RosalieYoga]

Hi Loren. My pleasure - I'm so pleased to hear you enjoyed it ✨

[@clairem1649]

Thank you Rosalie, a very soothing yoga nidra thats left me refreshed & calm 🙏

[@RosalieYoga]

Hi Claire. Thank you so much for taking the time to let me know ✨I’m pleased it resonated!

[@bernadetteculhane]

That was lovely, thank you.

[@RosalieYoga]

My pleasure - thanks for practicing with me, Bernadette ✨

[@stephen6532]

Hi Rosalie, wow I really got into an altered state, not sure if I traveled. Although this is an awesome guidance, I have to admit that when your voice came back in, it startled me quite a bit, perhaps softer at that moment would be great. Thank You !!!

[@RosalieYoga]

Hi Stephen. Thanks a lot for your feedback! You might enjoy this new track in that case - there is no call back :) After 20 minutes of my guidance, there are only binaural beats for the next 40 minutes. kzbin.info/www/bejne/l5OTp4mPmteZnKc

[@lizwaddingtondruyoga2855]

#loveonyourteacher that exploration was so beautiful thank you. Your voice is like silk & you hold space so lovingly ❤ every blessing for your day

[@RosalieYoga]

Thank you so much for your kind words. Are you doing Ally's yoga nidra teacher training? You hashtag makes me think so :)

[@lyndelles1919]

Lovely! Thank you!

[@govil6804]

🧐🧐🧐 idk why but I feels good when some foreigner says "Namaste" thank you namaste 🙏 ❤

[@Fun_reading_with_kids]

Thank you, Rosalie! I absolutely love your meditations and do your 15 minute meditation nightly as I have the most amazing sleep afterwards. I was really enjoying this meditation as well, but around the time you said to let your whole body get very light I had an overwhelming feeling of deep sadness. Is this a normal reaction?

[@38k25m]

i fall asleep toooooooo much

[@alenyscuza219]

i tried doing this and as soon as my body felt like it was going to project i got really scared and i couldn’t

[@loptseldr]

I couldn't do this as this was the exact time my mother decided to stomp around crashing and banging objects and doors and use the toilet. She does this all the time so heavy handed and heavy footed so loud it's enfuriating. It's midnight for eff sake!

[@RosalieYoga]

Hope you found another time to try it out!

[@risingsunyogawellness]

Thanks!

[@RosalieYoga]

My pleasure - thanks for practicing with me ✨

[@lianbinyamin1998]

Thank you Rosalie, I felt numb in my hands and legs areas.. not sure if it's part of the OBE or they just went numb. Either way, I will do this again for sure as it felt very relaxing and calm.

[@katrinamitchell0112]

Hi I really enjoy your videos thankyou. I for some reason become overheated and I have to stop. I wonder why this is happening 🤔.

[@rajendraagrawal1200]

Beautiful eternal peace

[@RosalieYoga]

Thank you ✨

[@ruudene5833]

Hey so I did this and was completely relaxed the most relaxed i have ever been & 10 minutes into the video I started vibrating and felt like I was spinning a little idk . Is that normal. Even after I opened my eyes I still felt vibrations

[@RosalieYoga]

Brilliant! You entered the vibrational state. That's the state you transition through to have an out-of-body experience. The next time it happens, see if you can make the vibrations go faster and faster, and up and down your body. Really surrender to them. Once you've done that there are a few exit techniques you could try - you could imagine floating up, sitting up or imagine yourself somewhere else that you know well (like your kitchen for example). And then see what happens... let me know how you get on! And if for whatever reason you feel scared or want it to stop, just think of your physical body or alter your breathing. Good luck 🤍

[@nikolaibellic276]

I don't know a lot about astral projection but why do you recall us to our body at the end right when I start to feel the vibration? It was really cool listening to and I could feel it working but I was kind of disappointed at the end to be honest when I was told to return to my body right when things were starting to happen.

[@RosalieYoga]

Hi Nikolai. Thanks a lot for your feedback - it's really impressive that you were able to feel vibrations so quickly. It's a skill that usually takes a lot of practice and time to build - you must already be really in tune with your energy body! I am creating another track that will let you drift off and stay in whatever experience you're having and not bring you back. It will be up in a few weeks if you want to check it out!

[@nikolaibellic276]

Wow! That’s awesome I’m looking forward to trying it! Keep up the great work 😀

[@abetterworldtobleedin]

Beautiful Rosalie thank you. It really made me want to connect more to my vibrational body and want to practice again with that sankalpa :)

[@dloyt]

U

[@RosalieYoga]

Thank you so much for practicing with me today - I'd love to know how you feel after this session :)

[@al_chemist3099]

This is really amazing ❤

[@Idiosynsatiable]

Your voice is so enthralling. I try to stay awake, but fall asleep every time

[@Heyotubers]

This was beautiful, Rosalie. I love the background music that you chose for this practice. I drifted off into dreamland. My brain was able to pick up when it's time to wake up though! It's incredible. I need to try this one again. Thank you

[@RosalieYoga]

Aw, thank you so much for your kind words, Abby ❤️

[@boby6110]

i didn’t realize how deep i was until i awoke , pretty crazy how every experience i have had with our videos has been amazing. usuallly can’t remember watching past 3 mins yet i wake up in the deepest sleep of my life. thank you😊

[@kristikuttner]

wow this was so special! I will be back to this one again and again! Namaste!

[@Journey-With-Sierra]

I love this practice Rosalie! Thank you for guiding us into this astral journey. Invoking the vibrational body voluntarily has always been a challenge for me but you did such a wonderful job ✨ namaste 🙏 💚

[@RosalieYoga]

Thank you for your lovely comment and feedback! Great to connect with you here - I'll check out your channel too ✨

[@xd.3997]

How to get to heaven: We’ve all sinned and if God gave us justice we would end up in hell but we have a way to escape this punishment because of what Jesus did on the cross, this is how: (Read the Bible verses too 💗) 1- Believe that Jesus is God (John 1:1), (John 1:14) who died on the cross for our sins (2 Cor 5:18), (2 Cor 5:21) and rose again (Acts 3:15), (John 3:18) 2- Know that you are a sinner in need of a saviour and can't get to heaven by doing good or by any religious works (Luke 23:39-43), (Eph 2:8), (Rom 3:23) 3- Turn from sin out of love for God and truly love everyone (Matthew 25:32-40), (1 John 3:18-23), (Galatians 5:6), (1 corinth 6:9-10) I may not know you but I love you and it would horrify me if you went to hell so please think about this. We never know when we’re going to die.

[@LShaba]

Rosalie, this was spectacular. Your voice is so nurturing and soothing and you created such a safe environment for exploration. I loved the choice of sankalpa. I loved loved loved the body scan. My favourite part was definitely the breath / energy sensing phase, wow! I loved the visualization as I felt an overwhelming sense of calm and oneness. What a truly magical gift you have. Thank you so much 🤍

[@taravornkahl2497]

What a magical experience that was Rosalie. Your guidance was gentle, relaxing and exquisite. I am truly in a state of bliss and ease. Namaste 🙏🏼

[@RosalieYoga]

Thank you so much for sharing your experience and for your kind words, Tara ✨ It makes me really happy to know this has had a positive effect on you :)

[@niamhdolores]

Hey Rosalie, so good to receive you, this was beautiful. Thank you. Especially the point of light meeting the contours of body, hands became warm and vibrationally expanded... my tell tale sign for exiting! I also love Robert Monroe, I heard you mention him on one of your videos, I have read All his books💕

[@thejlstellashow]

Thank you so much for these videos!! Do you happen to have a short (30 minutes or so) yoga nidra/astral projection without a callback/wake up at the end? I love your rope technique, light technique astral videos but they’re a little too long for me. Wasn’t sure if you had something that I haven’t found yet. 🙏🏻🙏🏻🙏🏻❤ thank you for being you and making these amazing videos. Your light literally shines on all of us watching.

[@RosalieYoga]

Thank you so much for your lovely comments - it makes me really happy to know my videos are landing in the way I intend them to. The shorter astral projection videos I've made both have call backs at the end. It seems like a lot of people like the longer ones to drift off to, so I haven't thought of making a shorter ones with no call back. But I'll see what I can do :)

[@YogaLOVELotti]

Roaslie, i wanted to stay forever in this Yoga Nidra experience. Thank you so much ❤

[@alohayogameditationsashley684]

Aloha Rosalie, ahhh wow thank you so much. Your guidance was like you have been doing this for years 🙏💜 through your body scan, it was like energy more flowing from one place to another, it was beautiful and a white light coming throughout my body. A sense of my energy clearing has left me feeling my pink, iridescent aura 💕💗💗💗💕around me. Thank you for this wonderful Yoga Nidra 🧘🏼‍♀️ XxX

[@RosalieYoga]

That sounds dreamy and really powerful. Thank you so much for sharing that beautiful experience you had :)

[@karinegarnier429]

Thank you Rosalie, I went deep and felt the light throughout my body. It was a wonderful experience. I really love your voice.💖

[@RosalieYoga]

Thank you very much for your kind words and for taking the time to let me know, Karine. I'm so pleased you enjoyed it ✨

[@mindawarehypnosis]

I am one of Ally's students and this track I go back to often, it's my favourite as I do get weightless. Amazing, well done XX

[@RosalieYoga]

Hi Andrea! So lovely to connect with you here and thanks for your kind words :) Ally's course has been truly transformative for me... I see that you recently posted your final practice teach - I will try it out soon ✨

[@terrikaiser4584]

Thank you Rosalie❤️that was very peaceful and easy to follow. The music you chose fit perfectly underneath your voice...beautiful!💫thank you for sharing your gift❤️🙏🏻

[@RosalieYoga]

Thank you so much for your feedback and kind words, Terri. It makes me so happy knowing we're practicing together. Can't wait for yours ❤️

[@stephmcnamara]

This was increidble---thank you so much Rosalie ! You are a gift. I will be coming back to this again--your voice is so so soothing! I feel so blissed out I will come back and write more later! :)

[@RosalieYoga]

Hi Steph. Thank you so much for your kind words and for taking the time to let me know. It makes me so happy when a recording really lands in the way I hoped it would...! I uploaded a new one yesterday along similar lines that explores another exit technique - you might enjoy that one too :) kzbin.info/www/bejne/oXnXn3mHhKuahdk

[@emmatreharne]

I can't describe the images in the space I went to - I've loved many of your practices and this what just what my soul needed at this moment. I even started practising a different Nidra - stopped it - and came here ;-) Thank you, Rosalie

[@jacks.scotland]

Rosalie, I'm a fellow trainee with Ally and it was such a joy to be able to experience your work!! Subscribed to the channel, I can't wait to enjoy more of your offers. Thanks for the work you do.

[@aal62976]

Rosalie. I experienced this yoga nidra earlier, but forgot to leave a note to show my appreciation. While I didn't astrally project, it was exciting to try something new. Your voice was a safe anchor, so I'll definitely try this practice again. I definitely felt deeply relaxed as I remember that after the practice I felt that I was missing gaps. I tried your 5-minute practice as well. Your voice and pacing and tone are just such a draw. Your page is going to blow up, I can feel it. Looking forward to many more from you.

[@RosalieYoga]

Thank you so much for your lovely comments and feedback - that made my day :) I really appreciate you taking the time to let me know this video resonated. I am working on a series of yoga nidras for astral travel, which I'll post from next week. Hopefully you'll get the chance to try one of those too ✨

[@aal62976]

@@RosalieYoga yay! can't wait to try them!

[@alexandrakogler2171]

❤ love it. Thank you so much ❤

[@RosalieYoga]

My pleasure - thanks for practising with me ✨

[@lxurenwitch2713]

I use this Everytime I can’t sleep ❤️❤️I love this video so much

[@NKWellness]

Wow! Wow! Wow! This was divine medicine Rosalie. Thank you so very much. I will try this one again at a different time of day. Would love an OBE. Namaste 🙏 ❤ (April 7, 2023)

[@Angelsgrannylife]

I just discovered your channel so interesting! I have been astral traveling since i was a teenager but also come in the nightmare kinda worlds. I am now ready to travel to the light. Is it important that i can keep my psychical eyes closed? And when can i open my eyes in the astral world? ❤

[@julesjenkinson9451]

youre voice is like butter rosalie so beautiful thankyou 💞

[@RosalieYoga]

Thank you so much for your kind words, Jules 🤍

[@debigroves6393]

Absolutely beautful. Smooth. Flowing. Floating. I sometime struggle with binaural beats but they were very pleasant this time. Thank you! Namaste.

[@RosalieYoga]

Hi Debi. Thank you so much for your kind words for letting me know. It makes me so happy when a recording really lands in the way I intended it to. Namaste ✨

[@mayyoubehappynow]

Amazing practice… truly extraordinary ❤ Namaste 🙏✨

[@LauraRamirez-mo8fm]

Thank you so much. Namasre. YNTT 11/13/22 8:35 pm

[@chrissidwell7874]

Thank you so much that was wonderful❤

[@sarah-janepatterson658]

This is unreal, I have trouble sleeping and especially a deep sleep and I did this and basically passed out, it was lovely I loved your classes in Jersey I haven’t been able to find anyone that does it like you, thank gos for you tube!!!

[@RosalieYoga]

Hi Sarah-Jane! Thank you so much for your your kind words and feedback. I loved my time in Jersey and it makes me so happy that you'e still practicing with me :) If you're using this video for sleep, you might enjoy this new track. There is no call back :) After 20 minutes of my guidance, there are only binaural beats for the next 40 minutes so you can drift off and stay asleep ✨ kzbin.info/www/bejne/l5OTp4mPmteZnKc Stay well. Big hug from Hong Kong.

[@38k25m]

so once my body is like feeling almost numb like i’ve forgotten it’s there, what should i be doing to actually project?

[@ninapatel-ki4kr]

When I did it, I was unwell, I felt like the covers were slowly lifting off me, a tugging sensation by the weist, but I was sat up in bed

[@nshab09]

This was amazing. I felt like I left my body at the very end for few seconds and then I had to remind myself I am safe. I felt like I was only able to adventure out through up in the ceiling of my room. I am definitely trying this again to see where I can go and explore. At the beginning when I was trying to make mybody feel heavy I felt like I was on a rebounder that sank in the depths of the ocean and then when you said make your body feel lighter-weightless, I felt like I was near the moon 🌚 and I kinda had a bird's eye view for a minute. My body felt so heavy at the end, felt my leg twitch too. It was my first OBE but definitely not the last! Thank you❤

[@airhardSir]

Rosalie you have a wonderful voice. I feel fantastic after this exercise, and I am looking forward to practice the coming days. Thanks for your work. Namaste

[@myriareisolas2530]

This was so lovely. I appreciated the background music paired with your soothing voice. Great use of altering parts of the body as well.

[@carolinelawrie7142]

2/6/23 8pm Beautiful guidance Rosalie it brought back images from my dreams when I was young when I could walk and run in the air and hover above the ground 😊❤

[@armarioclub]

I didn't want it to end! Was loving the floating body and sensing opposites - floating yet noticing the weight of the body 👍

[@seasonedlifeyogawithmarcykelly]

1/29/23 @ 10pm. With a grateful heart I thank you Rosalie for guiding such a beautiful Yoga Nidra journey. It was the gateway to deep rest… allowing stress & tension to drift away. Namaste. 💕

[@OngoingEvolution]

Thank you Rosalie. It was a wonderful meditation and you have a lovely voice:) 🙏🙏🙏

[@kunai_s1761]

Rosalie, I tried many meditations and ima try this right now but, why meditations dont work for me, im doing everything as told

[@RosalieYoga]

Hi Kunai. Just try to relax into the experience without any expectations and see what happens :)

[@kunai_s1761]

@@RosalieYoga Rosalie do you have, discord, messenger, or whatsapp, so i could talk to you privately, because i need to ask you something

[@jesskilbourn15250]

This practice was so deep and dreamy. I am blissed out. So loved the long silences and focus on energy body. Incredible. Thank you. 🙏11:15p

[@RosalieYoga]

Hi Jessica. Thank you very much for letting me know and for your kind words ✨ I'm so pleased you were able to tap into that state ✨

[@sleepanddeeprest]

Thank you for this beautiful practice. Your voice is so soothing and loved the slow pacing. Thank you 🙏

[@RosalieYoga]

Thank you so much, Sarah ❤️

[@sarujanrupan4831]

I went to sleep fam 😂

[@sarujanrupan4831]

Went to sleep again...something about this one in particular.

[@RosalieYoga]

Hi Sarujan. Well done for trying again! I uploaded a new one along similar lines yesterday (with a different exit technique) that might have a different effect... here it is in case you want to try it ✨ kzbin.info/www/bejne/oXnXn3mHhKuahdk

[@autumnjewel3527]

Easily one of the best meditation sessions I’ve ever had. Awesome. Thank you 🤍

[@RosalieYoga]

Hi Autumn. Thank you so much for your lovely comment and feedback. I'm so pleased you enjoyed it 🤍

[@conebone_69]

I slept half way through that. Magical♥️