Can't Lose the Love Handles? Just Do THIS!!

[@athleanx]

If you want to also get a "flat stomach" in just 22 days with a simple home workout then you are going to want to check out this video here: kzbin.info/www/bejne/eX6uqGptm8eehdU

[@samosvoji]

is there some exercises for ears?

[@50pAndie2pounds2]

@@samosvoji I hope so, i had my ear dislocated in a particularly vicious pillow fight 🤭

[@Solistastyle]

I'd love to listen to this but why are you yelling? It's hard to listen to but I'm dying to know this info... I'll try putting the volume down and read the subtitles. 🤞🏾

[@cafeja7]

Awesome.

[@Mutasel66]

😂

[@romeomike62]

Time Stamps: 0:43 Eat less calories than what your body burns. 1:44 Be consistent. Don't give up too early. 3:24 Train your obliques. 4:37 Do your exercises properly and with full range of motion. 6:10 Do the broom stick twist. -------- You're welcome.

[@shahsoarrogant7770]

You’re my hero 🦸‍♂️ 🥺

[@pallavijha7125]

Thank you, King.

[@shreehariraam2290]

King

[@rishabhjain3951]

Saved my time...✌️

[@drewlbers]

LEGEND

[@billke9525]

When Jeff opens his mouth to eat, he makes sure he goes thru the full range of motion and focuses on the eccentric portion of the movement

[@solu33]

🤣🤣

[@AnubisDark]

He also recommend to never use a fork or spoon because it makes you internally rotate your shoulder.

[@kevinvansickle9393]

I feel like this is a 'Chuck Norris' style fact.

[@markn3936]

"eccentric". Great.

[@drewinsur7321]

@@AnubisDark bro he actually dual wielding spoons to avoid muscle imbalances

[@pikachu3b366m]

Jeff's the only person that uses photoshop to remove his abs. 😂

[@jenajefferson4242]

@Hussy Punter what

[@templetonpeck7949]

DJ Khaled - Suffering From Success

[@bensterious]

I was looking to see if anyone commented this, otherwise I was lol

[@jackv8739]

Only came here to see if someone commented on it 😂

[@Washikage]

Actually, KZbin channel "Next Workout" does the same thing 😅

[@tylerd3246]

Jeff drinks water with both hands to prevent muscle imbalance

[@matthewdelacruz7539]

This kills it for me HAHAHAHAHAHA

[@jonathan_8100]

Duuuude i literally do that all the time cuz i dont want my right arm bring stronger than my left 💀💀💀

[@ashrayV7]

Just because of this comment I shifted my phone from right hand to left hand!

[@jiujiu]

Hilarious

[@freakyfreddy7934]

This is the reason why I always reads athlean’s comment section🤣🤣

[@akshmehta4238]

When he said "its just fat , it will go away" it gave me a boost to stay consistent.

[@ashtonh8597]

Faxxxxx

[@hellothere4380]

@W. Dearth having that mindset doesn't help at all

[@Pinkman999]

@@hellothere4380 but is he right?genuine question

[@eyflfla]

@@Pinkman999 YMMV, but at the end of the day nothing beats Calories In

[@sunset1394]

@@Pinkman999 no he's wrong,even if you have bad genetics, untill you are on a calorie defecit and are constantly doing resistance training with cardio you'll lose that fat,gain that muscle and progress will happen, genetics only determine how fast it will be,some guys can add more muscle, that's genetics,but if you can fix your diet and keep persisting you will the best that your body can do,we can just achieve a body that some model has, there are many factors to it,but we can achieve the very best version of ourselves, it's all about time,good nutrition all around and busting your ass off in the gym,or wherever you'd like,with good rest and results will show itself, people that just blame it on genetics and quit are just simple plain losers who don't want to work, understandable for the one's who have mental illness and so, and can take their time to fix themselves,but those who are just lazy couch slouch,they are nothing but bunch of losers blabbering about how this is impossible and that is impossible, don't listen to them,just keep persisting.... I was weighted around 99.5 kgs last year same time around and now I'm at 76,it is possible,it takes time, don't give up

[@tacitus6384]

If those thumbnails are "love-handles", then I've currently got infatuation handgrips.

[@fitfadi]

"Instead of counting reps, make those reps count" Very true.

[@1981Stylechild]

This needs to be on a t-shirt....

[@AxxLAfriku]

Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear fadi

[@goldshredfitness5892]

Technique is everything. 5 Good reps are way better than 12 bad reps.

[@fitfadi]

@@goldshredfitness5892 Tell em bro 💪🏽

[@alzheimersproof8211]

Indeed.

[@nivennaidoo6358]

I ordered a XL shirt from athlean X and only a diet plan came in the box

[@kapenaahyou6539]

Is that the trick you gotta do

[@marjorie989]

😂😂😂

[@milfslayer6984]

6'9 guy that is skinny wearing xxl right now:👁️💧👄💧👁️

[@jacob_1866]

Rip

[@carlyoung8723]

This is the only comment that made me laugh lol

[@richardcabrera7271]

My mantra has been “just shut up and do what Jeff says!” and I’ve lost 15 lbs and feel so much better and I’m looking a lot better so I’m sticking with it no matter what! Thanks Jeff!!!

[@VitalityFitnessScience]

*People* photoshop their pics to have a 6-pack *Jeff* photoshops his pics to hide his 8-pack

[@herestoustx6123]

Did you notice how in the thumbnail jeff removes his lats and it's so unnatural I'm scared.

[@Fr00stee]

when you are too ripped

[@assassinforce5637]

When u dont know how to count to 8

[@alish1885]

It 7 pack actually 😂

[@YuhNinja]

He has a 4 pack, lol.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/lose-the-love-handles If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@imsubbingtoeveryonewhosubs9302]

*”BE HONEST WHO’S BEEN A FAN FOR A LONG TIME?”* “¡ᴍ ɢɪ🄵T̶ɪɴɢ ᴇᴠᴇʀʏöꪀᴇ ᴡʜᴏ ꒒ɪᴋᴇꇙ ᴀɴᴅ sᴜʙ𝑺 ᴛᴏ ᴍᴇ”👒

[@grandpa5753]

Damn

[@medul10alpha31]

Lost

[@halldor8878]

Big oof

[@abhinavsharma640]

Will I ever win? I'm always here asap 😂

[@Jack-18G]

The only fat I really carry now is love handles and lower back, so hoping this can be the final change I need !

[@suvratpandit5701]

Me too man..that lower back fat is really stubborn

[@severinoaraujo5763]

Me too. The struggle is real

[@readerofstainedhearts0593]

Yep, same. From what Jeff said, the lower back fat will be the first to recede, and then my body will finally pull fat from the love handles. Been exercising and watching my nutrition for about a month and a half now, just gotta keep the persistence up!

[@drewinsur7321]

@@readerofstainedhearts0593 if you keep up for like 6 months you can get in a stage where the inserctions near the hip becomes visible and look dope af. Good luck everybody!

[@Turab_Afghan]

Same, I hate those ones.

[@niko_hand589]

Jeff on left side of thumbnail: has no bodyfat Jeff on right side of thumbnail: has negative bodyfat

[@murukscute]

Exactly...i was seeing the left pic and was like "what love handles?"

[@jcja902]

Was weighing 254 and now 198 lbs just doing things I learned from this guy. My shoulders are broader, my chest broader and its looking way better than before. Still having problems with the belly but is way flatter and doesn't hang no more like before. Wish I had a better workout plan but Ive not giving up. Neglected my body for so long so I expect it to take its time to get fixed. Be patient and embrace all the knowledge you can. 👌

[@propper50]

How long have you been working out?

[@misterrrsin1008]

good fucking job man. im so proud of you, i love u. just in case you needed to hear it bro💯

[@jcja902]

@@propper50 Started 4 months ago. I work alot so got no time for the gym so little by little im buying my own equipment to work out daily after work. At least 1 hour and when I can more. Making it a habit. Diet is the best way tho. Plus building muscles eat up more fat. Still learning but lost alot of weight. Also building muscles take up space for the extra skin. Not perfectly but helps out alot.

[@jcja902]

@@misterrrsin1008 Thanks alot. 👍 Appreciate it.

[@jcja902]

@@propper50 I keep my caloric deficit at 1500 but maintenance at 1700 according to my height and weight. And fast once a week. 16 hour or if im feeling brave ill go for a good day. But working out weight lifting and diet is the best way for those of us heavy set trying to loose weight. Just never give up and keep pushing. Even when you dont see much change there is change.

[@teciahorne7967]

Jeff has the best audience. Lol. It’s always a party going through the comments

[@Boomstck]

Yeah I went straight to the comments 🤣

[@feverdream6142]

The jokes are always the funniest

[@cerealkiller5665]

Agree, some brilliant comments on the tube.

[@Lexmycity]

Facts !!!

[@thecontrarianview9269]

😾🤭

[@justsomeguywithoutamustach8816]

"You gotta start the discussion with what you are you putting in your mouth" Me with a Snickers bar : -Yeah, you tell'em

[@VelvetRoseM]

🤔👀😅😅😄👍🤷🏾‍♀️

[@maliquesmith2311]

Bro....why are you following me😂🤣😂

[@R281]

Hilarious!

[@frankdasaintdituri9983]

ahha

[@kapenaahyou6539]

😂😂😂😂 this made my day 🤣🤣🤣🤣

[@reneepulliam8423]

Thank you Jeff, I’m 63 had twin boys. 6.7 lbs & 6lbs. When I get my obliques & lower back tight again I’ll send a picture.

[@KETO.n.WRESTLING]

Calorie Deficit is literally the only variable that matters in this case. Exercise is the icing on the cake so to speak 👍

[@LeeEverett1]

Fitness sucks at times. I thought that if you just go to the gym it would be enough, boy was I wrong.

[@Swagnummagax]

You sound like phny balogne wrestling and keto

[@GR-uc1gq]

I have 20% ish bodyfat but since I workout on abs i have a deep and visible 2 pack. Once I get to 12% it'll pop!

[@briancoberly8515]

100% that's how I did it. Just stayed on a deficit everyday and was moderately active. 13% body fat from 20%.

[@esthetics4512]

Correct guy 🙌

[@donovanmay6278]

My life is so much better because of this guy. Can’t give a better compliment than that

[@honeybadgerdontcare4763]

Same here. I have said it on the phone to who answers the phone and emails when I have asked my many questions. He is the teacher I have been looking for since I was 9

[@DrKondrup]

Amazing channel. I’ve list 20 pounds in 4 months on keto (30grams of carbs per day or less) and doing Jeff’s exercises. No kidding, the 22 days to flat stomach was amazing. It’s not just the exercises it’s his support and science behind the things you do. Only one problem… it’s expensive because I lost 2 weight sizes. But at 63 I feel amazing! Thanks Jeff!!

[@DrKondrup]

Lost 2 “waist” sizes. (Spell check) and need new clothes

[@angryman132]

What was your calorie deficit

[@bigboyblue1964]

Good work Doc!! Not easy at that age. I'm 58 and lost 14 pounds in one month. Just eat less and fast occasionally. Good luck for the future!!

[@DrKondrup]

@@angryman132 Did not check calories on keto it’s about carbs I ate so much food and still lost the weight I guess calories are important for the love handles but I really wasn’t that hungry after two weeks all I ate was steak eggs bacon avocado and chicken

[@angryman132]

I get you dude, I am following a different path but we all reach the same goal, onwards and upwards. Don't neglect protein

[@rrandomman8017]

Rumors say Jeff's wedding cake was made out of supplements.

[@mikekirkland2487]

🤣🤣

[@kuuly3334]

Or carrot cake

[@Razorshot-gk3dq]

beefcake

[@JoKerzZxo]

pure whey carrot cake

[@provocation18]

Steroid cake

[@ladgrove]

I tried 10 reps of the full rotation bicycle kick and felt sore the next day. Legitimately a huge difference. Thanks for showing the correct form Jeff.

[@imonoke7903]

You are welcome

[@umershaikh7179]

@@imonoke7903 thank you

[@ABBZ120]

@@umershaikh7179 you’re welcome

[@umershaikh7179]

@@ABBZ120 no problem

[@kakashihatake1029]

​@@umershaikh7179 anytime

[@eddieash6189]

I ordered a smedium shirt from athlenex, and he sent me the 22day chest and arm link

[@uglyamericano]

7:09 “Stop counting...it doesn’t matter”.... and there it is, quality over quantity. Thank you, Jeff

[@mickeytran1936]

And here we go again with Jeff's ability to read minds...

[@sanam1341]

I swear how does he know what im thinking about

[@NicholasX.]

Can you read my mind?

[@davidwong2078]

Bro faaacts. Hahaha

[@factonorester5017]

Tatti

[@AryanRaj-sm9gg]

same here 😁

[@scottastbury7335]

Jeff is definitely one of the best out there. Backs everything up with facts and science.

[@Silas.Nix03]

I ordered a shirt from Athlean-x, and nothing was in the box.

[@Silas.Nix03]

It is just a joke

[@blueheart9873]

@@Silas.Nix03 It's a t-shirt with massive muscles printed on them. But for Jef you can't see he's wearing it because he already is muscular

[@sanam1341]

Just shut up and stop copying and posting

[@RandomBazooka]

I sneezed at Wednesday.

[@owenjackson4514]

Lmao!

[@alihk2290]

When ur so early the time stamp guy isn’t here.....

[@InspirebyKhan]

The time stamps are on his abs

[@global.lyt43]

;_;

[@_festival]

The time stamp guy is never the first person here though.

[@iamapokerface8992]

you're*

[@kevinorr328]

I wish I knew enough to be the time stamp guy. No stamp skills.

[@skylettscott9198]

Thank u. I see so much vids that show the russian twist, but you talk with more Knowledge that is trust you more. The others really seem to ease it out... I Will keep doing it like you shown me.

[@7guitarlover]

Lets Just take a moment and thank Jeff & entire Athlean-X family for the awesome work they do for us ! Over the years Jeff has emerged as the Uncle/fatherly/friendly figure that we never had in our Lives ! the support and the enthusiasm with which he and Jessy brings out theses video ; words are not enough to express our gratitude ! Thankyou So Much ! :)

[@EFTcoach111]

It's true, maintaining a caloric deficit is a shot, it has considerably reduced my love handles shrinking my waist from 32 to 29!

[@jarrodschlencker1195]

That's fantastic dude!

[@EFTcoach111]

@@jarrodschlencker1195 thnks static running also mobilises a lot of fat around ur belly n stomach vacuums too

[@uno3863]

When I jumped rope everyday it really helped reduce my hard to get rid of lower and handles 👍🏼👍🏼

[@jeffschmid2538]

No you can buy jeans in the gitls department.

[@randomgeeze6148]

How long did it take you to get from 32 to 29?

[@mkatrfamily4404]

Thank you for this tips. And thank you for giving correct advice . Giving out these tips are much appreciated.

[@nelkku4664]

this video couldve been 3sec long arnold shouting "PUT THE COOKIE DOWN"

[@richardd.7479]

I read this as i was actually eating a cookie.

[@workless4681]

Arnie says to start with at least 200 crunches every morning...

[@meltdown3083]

me breathing jeff: you're doing it wrong!

[@ryanhunsader7038]

Jesse go in there and show him how to do it right. *jesse spits on hands*

[@arvindnair3406]

Bruh😂😂!!

[@Rowbotftw]

This isnt even a joke lmao he does think people breathe wrong during ab exercises

[@arpitsikarwar3892]

Copied ✌️😅

[@karstenkorbel5575]

😂 love it 😂😂😂

[@lucacrasuc]

The picture on the left was same as the second but edited and the 1st picture still didn’t have love handles and was in waaaaayyy better shape than most people. So imagine Jeff saying he has love handles. Impossible

[@andrewgreen7240]

That moment when you have to photoshop yourself to look fatter

[@kaprizen]

good one :D

[@H12457]

Goals

[@prernasolanke4993]

Thanks for your words"Diets are temporary, you should change your lifestyle " I lost some weight and I can see my abs first time in my life.Thx Jeff ,you rock so hard it's rediculus 💪👍

[@dr.danburritoman1293]

The tip for bicycle crunches is sooooo helpful. Also, now that I tried the sit-up technique that you do, it feels very beneficial.

[@silentjo4785]

I've been watching these videos for a while & it's helped improve my fitness. I did a Fun Run on Saturday & I came 3rd which I did not expect. Now I need to keep on training!

[@jimstoddard7316]

Hey nice job man! Congratulations on your win!

[@MrGreenThumbSA]

Found your channel at a point in my life I wanted to live a healthy lifestyle. I eat better, train 6 days a week and enjoying the workouts because I’m doing them right. The results of hard work is really starting to show and is even more encouragement. Thanks for what you do, this wouldn’t have been possible without you 💪🏼💯🎉

[@AndyG1995]

How are you doing now?

[@juanmaldonado2096]

💪🏽

[@TheTimky]

Training 6 days a week is overtraining my friend. 5 days is the maximum.

[@Kostadin_Arolski]

@@TheTimky it's not, it alk depends. Don't get cought in that stupid shit. If you do 20 - 30 minute of full body everyday wyou will look awesome and lean, and have amazing cardio. Wont be huge tough, if you wanna be huge then yes, you need more rest

[@Sweatcheck69]

@@Kostadin_Arolski I agree with you and also train 6 days/week usually Pull push Legs split and somedays it's total body workout

[@gjaram]

Thank you SOOOOO MUCH for pointing out this minor error which had MAJOR implications. The first thing that a trainer told me about the bicycle kicks was when I was bringing down one leg while the other one in a bent position, I wouldn't straighten out the leg going down. That was a HUGE difference once I started straightening it out. I really could feel the abs starting to work. And I could do 20 reps (10 per each elbow to knee touch). But then when I saw what you did with the twisting and then I tried it....I realized boy I was doing this wrong the WHOLE time. Now when I actually do the twisting of the core and keeping my elbows locked in position, now the burn is even MORE intense and now I can only 10 reps (5 per each elbow to knee touch). But I feel the burn 10xs more in the abs. Same applies also to the Russian twist with the ball (though I do it on a decline bench with my back lifted off and parallel to the ground). I too also noticed a difference there. I'll check out your website and look at the meal and workout plans and may try one out for the new year. P.S. - Great to see you were a strength coach for the NY Mets (Mets fan here) in NYC.

[@jackdoesgolf303]

This guy never fails to give me hope and advise and at the same time make me feel fat af

[@BrandoMoto]

all good, you probably aren't on gear so it isn't a level playing field

[@artyom1792]

@@BrandoMoto never settle for excuses to do less work

[@MiguelMedV]

This is me right now, when I'm casually living my everyday life I look at myself in the mirror and feel proud of the body I've been building up myself, but then when I watch one of Jeff's videos I'm inspired but in the mirror I suddenly don't look that good at all X'D...

[@Snakebite818]

Thats so true.

[@CanaleAV]

I suppose I wasn't the only one pinching his own love handles while watching this video.

[@mikejacobs7530]

I'm 82 but now realise you have to leave your ego at the door.....the older you get the lighter the weight. Jeff your videos are great

[@tanishqsoni4386]

Jeff always help me, I do mistake in Russian twist without noticing, just like jeff said. Thanks man

[@maxdamagusbroski]

"Instead of counting reps, make those reps count" gospel.

[@NS-eq3qq]

Waited for that comment

[@GreenManalishi27]

ikr. so beautiful

[@robertrumfelt7843]

Really like this guy. One of the most practical, no-nonsense people I’ve ever heard on fitness. What he says make complete sense. Because of his no-bs advice, I’m going to try what he says.

[@jomo3480]

Can't lose Love handles? Just do face pulls

[@arefrigerator396]

Been training with kettlebells for over a month. Strength and endurance has improved dramatically. Body fat still the same as I started at 25%. Thanks for the information.

[@ebrelus7687]

Eat tallow fat or use for firestarter. Cow fat with stearic acid causes fat cells to shrink and works opposite to sugar and plant oils not causing insulin spike. It will make your fasting period X5 times more effective. A simple thing with massive effect.

[@arefrigerator396]

@@ebrelus7687 I haven't eaten animals for 2.5 years (plant based). Currently at about 12-15% body fat cos I completely put down the junk food and upped my cardio game. Lol. Junk food was all my fault, I can admit.

[@autumnwind1216]

I was fixated on the number of reps I do when training Abs or obliques that I forgot about rotation. Also going to incorporate the stick twist. Good stuff.

[@SenorJuan2023]

"He clearly has a lot to lose." Meanwhile, it's been at least 15 years since I've been that skinny.

[@dudusampaioo]

7:06 "Instead of counting reps, make the reps count" Cavaliere, Jeff

[@lancethomas5701]

Thank you athlean x you’re awesome

[@quatorise]

When Jeff writes an essay, he does one face pull after pushing each letter on his keyboard to promote external rotation and maintain a good posture.

[@Mr.Weatherman]

"1 View" "341 Likes" Yup, sounds like Jeff.

[@ralphorlatei6760]

Mine showed "0 views" "83 likes" "10 comments"

[@nikthegreek2112]

@@ralphorlatei6760 And 4 min after 237 comments and 12.500 views

[@rohrichoak9740]

I'll own my r/whoosh by saying thankfully KZbin delay while validating views is the culprit...

[@damat9607]

Gotta make the views count

[@MrAntonioTalo]

@@ralphorlatei6760 k M

[@darrellwadamsrehfit]

I’m very glad I saw this. I put together my own Ab & Obligue workout and I’m glad that their almost the same and it works. I’ve lost 30 lbs. and 4 inches off my waist. The only thing I have to add are the hanging twists. Thanks!

[@Journey_of_r]

Jeff: *turns on camera* His muscles: oh God what now

[@kanejacob]

🤣🤣🤣🤣🤣🤣🤣🤣

[@izaakward4809]

0:43 Jeff is telling the truth. Making a proper balance between calories intake and burning calories is the most important thing IMO. You can train as hard as as you want, but if your diet isn't properly made you won't see much improvements. Hence I would say that dies is more important than exercises alone, unless you want rock solid abs covered with a layer of fat... I am currently in my third week of following a diet plan I got from Dietarize. So far I lost decent amount of fat and my love handles are gone. Good thing is that It also comes with a home workout plan, so you could stay safe from coronavirus until you get your vaccine... :))

[@lynic-0091]

Which exercises are you doing? I finally found a killer and easy af diet aswell, and Im losing weight. I've got dumbbells so now I wanna use those bad boys to finally close this chapter. Any advice?

[@jaysonjaysan1399]

Does your nutrition still matter if you are a healthy 17 year old

[@Rqptor_omega]

"unless you want rock solid abs covered with a layer of fat" And I took that personally For real though that actually happens to me,my abs are seriously rock solid but the lower abs are covered in fats

[@briseboy]

Who's Imo, and wny does he never post any disagreement with those who address him in internet comments? IMO! Send me a St. Louis Pizza, Stat!

[@Burhanontheranch]

@@Rqptor_omega join the club

[@robertpaz4299]

Thanks for the tip on rotational exercise. I'm definitely going to put it into practice. I've had love handles ever since I can remember even as a relatively skinny kid where other kids in Karate class would poke them through my karategi. I do lift/train and have muscle mass just trying to finally get rid of these pesky love handles!

[@riverbankfisher]

Sam here. Even when I was in peak physical condition, I simply could not get rid of those deposits around the lower waist, Can't wait to put this to practice.

[@leolor9328]

Can u give us a update, in the same situation as well

[@ranganchowdhury7821]

Genuinity reflects in his action.....

[@namankaushal3156]

“Instead of counting reps, make those reps count.” - JeffCavilierAthleanx.com

[@petek2832]

I feel there is a t shirt in that phrase

[@NoJoshinJoshy]

"Stop counting those reps, make those reps count" That is the single best advice I have ever heard in my life. Thank you for this!

[@andrewchouinard3628]

So appreciative for these videos because I can’t afford a program financially. These videos have had such a positive impact on me not only physically but also mentally. Thank you, Jeff, for the free (and quality) content.

[@lfenton2120]

Finally how to get rid of HATE HANDLES

[@timbodude2009]

This is what I needed.... been trying to get rid of my love handles for years....

[@haris000000]

2:02 Jeff pretending to have love handles is funny af

[@nifu65566]

@@DylanFrank subscribed

[@manassikdar1]

@@DylanFrank that's not enough. I want to be the best I can be.

[@yeagerist977]

@@manassikdar1 tf?

[@manassikdar1]

@@yeagerist977 he said something like "it's okay who you are right now and you don't need to change" promoting his channel. That's what I responded to.

[@jaytee4725]

Thank you Jeff! Your work outs are life changing and I love your channel and the great work you do to help others 🙏🏻

[@bf4lvr]

glad I could help

[@marshawiest-hines386]

THANK YOU for starting with nutrition!!! And then correcting the things you KNEW I was not doing effectively. Wow.

[@AlexEpikGamer]

This dude been fit my whole life I’ve been alive..23 years now.

[@bobodonnell]

I’m eating a donut while watching this.

[@rudra_baldaniya]

That's the reason you have a donut down there (lower ab area 😂)

[@JasonAdank]

eat two to stay balanced

[@alexdeere9722]

i just had cake.....

[@snacklepussPSN]

I FRIGGING LOVE THIS CHANNEL.... Everything I try from here works for me... Thank You to all. Stay on it to get it done.

[@sherbert85]

I love how Jeff is like the only person who has to actually blur out their abs for the thumbnail!! 🙌

[@TheLastChadd]

Imagine Jeff (Athlean X) being your dad. You could never live up to his standards 😂💀

[@oxytocinul95]

you could at 6'6 lmao

[@TheLastChadd]

@@oxytocinul95 Im still not shredded enough

[@jimstoddard7316]

Doesn't seem like the kind of guy that would put that pressure on his kids... I'd imagine they'd want to look/be just like him & have no doubt he'd just want them to be the best they can be...imo of course.

[@TheLastChadd]

@Jim Stoddard I agree i was just joking 😂💀

[@World0fWowcraft]

The kid's name would be jeffcavaliereathleanxdotcom.JR

[@tindaroleone1970]

Jeff Cavaliere Excellent Coach Excellent Physiotherapist Excellent Nutritionist 👏👌

[@rishivasishtha7423]

Jeff is a G.O.A.T ( GREATEST OF ALL TIME )

[@BeniaminSzabo]

"Instead of counting reps, make those reps count." Damn, that is deep...

[@umairriaz8624]

What this does mean?

[@flynnrider7185]

It means those reps are dreading that bathtub full of pennies.

[@idontfeelokayman2786]

Deep - 14 year old girl

[@edgierdart2457]

as a young man i've been struggling to get rid of stubborn fat around my midsection. this video was very educational and i will be putting the workouts and information into use.

[@gitpickergeorge9]

Thank you, Jeff; for another informative and inspiring video. You are the top man for exercise & nutrition on the internet. Everything is practical and speaks to all types of fitness levels across the board!!!

[@jacksonneptune4083]

I had love handles. Lost it through jogging and planks. Gained weight again, and love handles did not come back. Thankfully!

[@mz5803]

You have one of the sexiest names I’ve ever read mr mr

[@amirpenkar947]

@CYRUS DAWSON Nono he's right 👀

[@johncooksey1060]

How much joking and planks a day

[@ThcBanaman]

@@johncooksey1060 5 jokes every hour

[@AbnerThomaskth]

@@ThcBanaman dang comedians must be ripped then

[@ricardoribeiro606]

Awesome explanation! I have been making the very mistakes you highlighted in your video. I wil follow suit.

[@rf2470]

Grateful to have found your video. Was doing bicycle crunch & russian twist wrong for months, but now I can really feel my obliques turn & burn 🔥thanks to your advice .

[@ShaheenEmerson]

I’ll be happy if my stomach can look like the photoshopped version to be honest.

[@craigm72]

Best comment on here 😅

[@sanam1341]

Yup

[@i.mahdihosseini]

that's easy just fast 16-8 or 18-6

[@dontbother9473]

@@i.mahdihosseini That don’t work lol

[@i.mahdihosseini]

@@dontbother9473 that work lol

[@ForestLittke]

thanks for sharing, I do follow keto and feel great, but I am following your advice about the kitchen. Mine is leaving VERY slowly!

[@maxwholovesjesus3681]

Hey y’all 😃 Jesus Christ Loves you guys! Blessings to y’all! Hope everyone having a great day!

[@ricardofryson91]

🙏🏿❤

[@michaellynn9763]

“I still have lower back fat”........are you crazy?! I’ve got more fat on my big toe!

[@josh18230]

Unless you're treating in an Olympic bodybuilding competition, every person that goes to the gym will have body fat.

[@TechUnfolded]

@@josh18230 its straight up unhealthy to not have body fat of somewhat a measurable level

[@maceyandella4]

Great video! Love the broom exercise . Never seen it before but I’ll work it in now.

[@akashsharma4079]

No views. 5 comments. Yep 🙂 Pre covid: I had love handles. Post covid: My love handles have love handles. 😊

[@will-wf6sb]

I know how you feel. Before covid I easily ate it under my calorific needs, now I'm struggling , always hungry,waking up in night hungry...training= Easy ISH.🤔😁 Nutrition =hard . For me anyways.

[@xXxJokerManxXx]

7:10 "Instead of counting reps, make those reps count." well said... 👏

[@johnnysmith5966]

Very impressed with your video. I was waiting for it to finish and to have to sign up to something. Great insight and information there thank you.

[@Babyman1973]

We're all gonna make it brah 💪🏻 +1 if you are agree

[@soldiermotivation1843]

Yes sir 💪🏻

[@xaosmono7957]

💪🏻💪🏻

[@GobbyD]

+1

[@unpopular.opinions2114]

Loudest things in the world: -Jet engine -Bomb explosions -The Krakatoa eruption -Trying to be quiet while getting a midnight snack -Jeff’s intro

[@bloodstainedyoshi5333]

* KZbin channels under 5k.

[@jumpfold]

I have gotten a lot of information and help from you guys. I appreciate it I have transformed!

[@astrobiojoe7283]

EARTH: *rotates once in 24 hours* Jeff: You're not rotating enough!

[@shubhampadte7955]

Underrated comment

[@st.michaelthearchangel7774]

😆

[@IMTHATGUY3927]

before: doesnt have love handles after: definitely doesnt have love handles

[@jacobherzog6202]

Jeff has great advice and teaches me alot of new things, but also he explains things that Ive always done right and it makes me appreciate having good coahes my whole life. Including Jeff!

[@vikrambajaj5797]

lmao that thumbnail 😂 his arms so lean it makes the pic look weird

[@levijoestar3265]

I was literally thinking about how to get rid of my love handles last night lmao

[@noone-vr7vh]

Hi5

[@rudra_baldaniya]

Today in the morning after a oblique workout I was thinking the same and boom I saw this notification😂😂

[@enir6793]

Always grateful for your service to all of us Jeff. I thank you for this upload, I needed this today

[@randysavage5272]

I don’t mind having smaller love handles, but after a trip of eating pasta and drinking wine it’s definitely something to work on lol. Thanks for the tips