Cardio is NOT one of the best ways to lose fat, but I have a strategy that is. In fact, it's also one of the fastest ways too - kzbin.info/www/bejne/bpPWmamVbq2KrZY
@YOSHICITY20012 жыл бұрын
cardio is killing your gains!
@andresmijangos43482 жыл бұрын
I love your videos jeff, ive lost 11kg the past 3 months thanks to you!
@poelie10002 жыл бұрын
Could you please explain your jogging into more depth ? this seems to be entirely wrong or you are talking about it in a different context. You gain so much more improvement when you train in zone 2. How else would you train for a marathon ? By only sprinting ?
@Pivitrix2 жыл бұрын
@@poelie1000 I didn't get that either, what the fuck. You only walk or do full out sprints? what? How do you warm up for sprints then, how do you train endurance? Almost like he is confusing running with sprinting, it doesn't add up.
@MF-lt8pq Жыл бұрын
@@YOSHICITY2001 If you put it on the same day as your resistance training, yes.
@jamiepotts59675 жыл бұрын
Jesse: "can you train me to be a badass for free?" Jeff: "can I use you as the bad example on everything?"
@joeshmo1215 жыл бұрын
EL James I wonder how much of a cut of the YT revenues Jesse gets..he’s pretty important
@AjRobinsonUg5 жыл бұрын
That's bromance for you
@morpher7284 жыл бұрын
@@joeshmo121 hes important but the show could do without him
@AS-ug2vq4 жыл бұрын
@@joeshmo121 he gets paid minium wage + free gym use and training and publicity which helps him get girls.
@jayraymond97074 жыл бұрын
EL James fair trade tbh
@weiyu1147 жыл бұрын
If there was an Emmy for KZbinrs, Jesse would probably get the best actor in supporting role.
@napakamu96706 жыл бұрын
hahahahahahhaha yess!!!
@a.lame.username.6 жыл бұрын
Jesse is going to end up in Hollywood, no doubt!
@napakamu96706 жыл бұрын
aboctok I think you're over-analyzing :D it's just a fun af skit and Jesse's got the perfect part in it , he can really do comedy :p and nothing better than comedy combined with good information
@a.lame.username.6 жыл бұрын
Aboctok - That was complete sarcasm right???
@a.lame.username.6 жыл бұрын
Meaning of “sarcasm” in the English Dictionary ; the use of remarks that clearly mean the opposite of what they say, made in order to hurt someone's feelings or to criticize something in a humorous way... Or your just straight up being facetious.
@mbgreenly5 жыл бұрын
The clip of The Rock makes him look like the world's angriest stagecoach driver.
@Gr8saiyaman885 жыл бұрын
So that's why Dwayne Johnson is in the credits for Red Dead Redemption 2
@MrJoeHalt5 жыл бұрын
An exec probably saw this, and there's already a new movie in the works.
@MrScotty12185 жыл бұрын
Comedy GOLD!
@richyb45615 жыл бұрын
😂😂😂
@taxidrivercarl60745 жыл бұрын
Jesus christ Matt, that just fucking killed me 😂😂😂
@stephenking24994 жыл бұрын
Marathon runner here. Jogging is completely necessary to develop cardiovascular endurance. It all depends on what you are training for. I include sprints (speed work) in my program, but even for that I rarely do anything less than 400m intervals. The kind of sprints Jeff showed will barely do anything for cardiovascular development; you'll develop strength an anaerobic systems much more. I have to completely agree about getting outside whenever possible though.
@manishgoyal76772 жыл бұрын
I seriously did not understand how he portrayed jogging as something that can damage you? Studies have found that prolonged jogging actually strengthens the knee and joggers rarely face leg related issues later in life.
@manishgoyal76772 жыл бұрын
@@username8644 yeah I've had shin splints too and its sooo painful. I had to give myself some rest. But even after that I just love running or jogging. Running can get very very intensive. Proper warm-up and stretching is necessary.
@carsonrush33522 жыл бұрын
@@username8644, mankind is literally designed for long distance running. It's one of our greatest evolutionary strengths. I think something went wrong with your training and you're blaming the activity rather than trying to do things better. In any case, I hope you find a solution to your leg problems.
@daverumfield2 жыл бұрын
@@username8644 If you're getting injured running mid-long distance you need better coaching.
@daverumfield2 жыл бұрын
@@username8644 Sorry your running knowledge wasn't at a high enough level to prevent you hurting yourself buddy. That must've been a frustrating experience. No wonder you're still bitter about it. Sad.
@AllDayFitnessGym6 жыл бұрын
Cardio..? You mean moving weights faster?
@TheElitesRdividingUs5 жыл бұрын
No bro that's called crossfit
@BavaroiKiwi5 жыл бұрын
Damn. Those punchlines ! I love it.
@panoskaiolakala10535 жыл бұрын
You mean bench preesing more than 12 reps?
@nikhilgravemma3455 жыл бұрын
😂😂😂😂😂
@TheElitesRdividingUs4 жыл бұрын
@lemonboy750 back pain? Knee pain? Doesnt matter! Throw weight! 🤣
@zachl88536 жыл бұрын
How much cardio should I eat?
@darkzerk76 жыл бұрын
100 grams with lettuce and broccoli.
@hughmungus17096 жыл бұрын
All of it
@hirdy1616 жыл бұрын
Hugh Mungus lol Hugh Mungus is a funny guy
@tomnichlson6 жыл бұрын
3
@danieljay1436 жыл бұрын
tom nicholson made me laugh through my nose lol
@Beersandsmokes3 жыл бұрын
I watched all his videos, took notes of all the things I shouldn’t do. Now I lay in bed all day, at least I’m not doing my exercises wrong
@Ms.MD72 жыл бұрын
Me pretty much lol
@erichill14082 жыл бұрын
You missed the videos on sleeping wrong
@jamesmunroe65582 жыл бұрын
@@erichill1408 Jeff actually did at least one of these.
@christopherm81682 жыл бұрын
this guy is an idiot, and has no clue about anything. and he talks so fast. He just keeps pumping out these pointless videos to get views.
@Blackfeet2 жыл бұрын
@@erichill1408 Sleeping on your left side with all of your body weight and organs pressing against your heart can lead to irreversable damage.
@Dadoutdoors242 жыл бұрын
Jogging is actually quite beneficial for improving cardiovascular conditioning and VO2 max as well as endurance if you are training in a Zone 2 range.
@Aaroniii2 жыл бұрын
That's what was thinkin maybe the only thing I disagree with Jeff. But I think Jeff mean't losing fat jogging is not good.
@joshuataylor35502 жыл бұрын
Most time spent at highest intensity is more important
@glennkeppel98362 жыл бұрын
@@joshuataylor3550 Not really, it very much depends on what you are trying to achieve. I am currently training for 10k races. My program consists of 3 easy days (zone 2 - 1 short followed by 80m sprints and 2 long easy runs 10+ kms), 1 medium day (z3 tempo usually 8km) and 1 hard (z3 to z4 intervals, hills). Most runners do a lot of Z2 training; in the running context it means I can chat with my running partner the whole way. What Jeff is saying isn't necessarily wrong either, it's more aimed at people who are 'jogging' only occasionally and poorly who would be better off just doing sprints.
@hannessteffenhagen612 жыл бұрын
@@joshuataylor3550 depends on what you're trying to achieve. Highest calorie burn per unit of time? Yes. Conditioning, total calorie burn? No. Reason mostly being, unless you're extremely fit already you simply can't keep up high intensity for very long, your body won't be able to keep up. Applying this to running, if you run at high intensity not only will your cardiovascular system struggle to keep up if you're not an experienced runner, you'll also do a number on your joints and you'll interfere with recovery from lifting. For most most people, regular low/moderate intensity cardio over longer periods of time is better if for no other reason than you'll actually be able to do it and keep doing it.
@hypothalapotamus52932 жыл бұрын
@@joshuataylor3550 No, it's not. If I look at most elite endurance athletes, they train mostly at low intensity with only a small fraction of their training volume at high intensity. High volume is the name of the game. This isn't even specific to runners, who tend to have a larger fraction of time devoted to high intensity than CC skiers and cyclists (this is due to running being higher impact, limiting maximum volume before injury. Past 40 miles a week, injury rates go up rapidly.). The pure HIIT camp hasn't won an Olympic 5K since the 1960s.
@rubenvalenzuela89015 жыл бұрын
4:09 “never half ass 2 things, whole ass one thing”- Ron Swanson
@jayraymond97074 жыл бұрын
“I know what I’m about, son.”
@reformed_attempt_14 жыл бұрын
imagine how hard this is to understand for someone who starts to learn English
@sal45674 жыл бұрын
Luck is a concept invented by the weak to invent their failures
@quentinsirjean76553 жыл бұрын
@@sal4567 yeah it’s only due to my skills that I won the lottery Nice take brother
@Smllc223183 жыл бұрын
It’s better to half-ass, than to no-ass at all.
@evh46115 жыл бұрын
I am 51 years old, restarted working out since a couple of months. And this channels helps me a lot.
@zombek6664 жыл бұрын
This channel is the number one information source for the healthy development of the body. I am still amazed by or terrified by how a huge percentage of other specialists harm people with their programs and lack of knowledge. Jesse recently said we have epidemy of people with bad posture, I say its already pandemic state. Literally, no one that I know has the right posture... You may be jacked you may be ripped but you slouching or limbing, this is sad. Have you ever met anyone being able to stand up from the floor in a squat position without the support of their hands? 51 years old and coming back to exercise?? Congratulations sir! I wish you good luck!
@jameshutto30474 жыл бұрын
How are you doin now?
@bigblackhawk71764 жыл бұрын
Fornite minceraft cool😎
@elihanperalta44514 жыл бұрын
Keep going!
@Raccon_Detective.4 жыл бұрын
Good luck.
@silversurfer88187 жыл бұрын
This is why i only workout during late evenings (after midnight), so that no one can see my failures....
@UndisputedTG7 жыл бұрын
Silversurfer 💀💀
@Ruthlessbone7 жыл бұрын
Silversurfer lmao facts.
@jeanmarcel69477 жыл бұрын
Silversurfer .If you workout after midnight it's not late evening but early morning.
@firesideuprising93157 жыл бұрын
Don't worry I'm sure a lot of people do it LUL
@edgardoesthingsextras28267 жыл бұрын
Maan Mazen its 2017. There are too many assholes recording people
@channel-nv9xc2 жыл бұрын
This is a perfect example of exercising for aesthetics vs exercising for health and fitness. I switched from my HIIT routine to this program. While it did make me bigger and stronger, I lost all of my athleticism. I became slower, less agile, less explosive, tired out faster and my resting heart rate increased quite a bit. I LOOKED better with this approach but felt worse. So I've since switched back to a more holistic fitness routine.
@RogueAstro85 Жыл бұрын
Yeah, I think Jeff has a lot of good advice when it comes to strengthening certain muscle groups and preventing injury, but his cardio advice seems to be geared towards body sculpting. His advice on posture correction is helping me immensely, but I'm also trying to train for 10Ks so cutting out jogging is ridiculous for me
@soonahero Жыл бұрын
@@RogueAstro85 maybe don’t do 10ks
@RogueAstro85 Жыл бұрын
@@soonahero Nah, I'm gonna keep running with the people who have been running for years and do the exercise that I enjoy. Thanks for the unconstructive and unnecessary advice though
@soonahero Жыл бұрын
@@RogueAstro85 then don’t hang out with people that run 10ks You’ll never have your best legs if you run that much, the cells change
@RogueAstro85 Жыл бұрын
@@soonahero Maybe my goals are different than yours? Fuck off and don't tell me what to do
@BrianTKessler5 жыл бұрын
So far I've learned... Me: "I'm dieting and jogging a lot more, and stretching before every workout." Jeff: "NO, NO, and NO!" Me: *quietly sobbing*
@blkwht98985 жыл бұрын
Neither jogging nor static stretching before a workout is necessarily problematic; context is key. Yes, jogging is hard on the joints, it's not the most efficient way to burn calories in terms of cal/unit of time, and it can slow down muscle growth or bring about muscle atrophy. But high intensity workouts are difficult to sustain, can also be hard on the joints and can also bring about muscle atrophy. If building aerobic capacity is your goal, a moderate-intensity activity like jogging is indispensable. In fact, jogging constitutes something like 80% of all elite marathoners' workouts. Cf. Zinner, C. (2016). Training Aspects of Marathon Running. In *Marathon Running: Physiology, Psychology, Nutrition and Training Aspects* (pp. 153-171). Springer International Publishing. Yes, static stretching cold can cause injury and static stretching pre-weightlifting can decrease power output. But static stretching post-warmup and pre-workout is arguably preferable to no stretching. Static stretching pre-workout is also indispensable if tight muscles are impeding proper form (e.g. stretching the hip adductors or achilles pre-squat) or bringing about injury (e.g. stretching the quads before a jumping-intensive sport) and dynamic stretches don't get the job done.
@leungpaul94015 жыл бұрын
@the business handler He doesnt know. There are reasons why every distance runner(almost) in the world,from hobbyjogger to elite, do 'jogging' as 70-80% of mileage as their workout.
@AlphaQHard5 жыл бұрын
You shouldnt really stretch before working out, you should warm up though. Stretching “cold” muscles can end up in an injury.
@dnwy74665 жыл бұрын
@@leungpaul9401 you're missing the point. Jeff's problem was with ONLY jogging whilst avoiding benefits of sprints or runs, conversely your example trying to prove Jeff wrong listed jogging AND RUNNING which is obviously good therefore you're complainding over nothing. OBVIOUSLY MARATHON RUNNERS CAN JOG.. which is entirely missing the point of this video. Have you even visited Jeff's site?? Get with the program dude.
@ethanjames51655 жыл бұрын
@@dnwy7466 I still don't get the point or the argument he's trying to make here. Jogging is a perfectly acceptable way of burning calories. No need to sprint or walk.
@ladycheeses37745 жыл бұрын
Steps to go to battle with the ropes: 1- go mad 2- be shirtless
@huzzzer60833 жыл бұрын
the 2nd step is essential
@adude84243 жыл бұрын
Yes the 2nd step is very important
@xfann63347 жыл бұрын
Cardio? You mean above 8 reps?
@bespokekil91197 жыл бұрын
?? U mean 1??
@bespokekil91197 жыл бұрын
Rudra I don't know....it's usually the ones who don't know how to count that are dumb,...,
@crazy10bears7 жыл бұрын
Do cardio and lift heavy. Not at the same time, of course. You'll feel like an absolute beast.
@phdinfitness77737 жыл бұрын
Exactly. Lifting works the cardiovascular system.
@jcm111177 жыл бұрын
LOL...........
@soonsims4 жыл бұрын
Me: *breathes* Jeff: YOU'RE DOING IT WRONG
@technicalrohit47064 жыл бұрын
😂😂😂😂😂
@andrewfoote85094 жыл бұрын
😂😂😂😂😂
@Raccon_Detective.4 жыл бұрын
😂😂😂😂😂
@cesarolguin94894 жыл бұрын
😂😂😂😂😂
@AMaz-zx9sj4 жыл бұрын
🤣🤣🤣🤣🤣🤣
@JohnSmith-te6wz5 жыл бұрын
I built a 10 story tower in my backyard so i don't have to use a stairmaster. Pretty happy with the results so far just gets a little sketchy in the wind
@damiansaucedo99515 жыл бұрын
"ITS THE EYE OF THE TI-" *gets blown over*
@hank15564 жыл бұрын
could you evaluate on that?? thats awesome. Im considering doing something similar
@jonm6104 жыл бұрын
Do share
@PapaNurgle_YT4 жыл бұрын
You need to start a youtube channel for wizard workout tips
@robertcalifornia96413 жыл бұрын
John Smith is a very thinly veiled alias for your real name, Dale Gribble. Just use a foundation this time.
@hdz33637 жыл бұрын
"This is battling with the ropes" que Jeff violently flailing ropes around with angry expression
@Yuuki_127 жыл бұрын
HDZ drop kicks the ropes
@garethj46467 жыл бұрын
They weren't battle ropes he was flailing. They were some of Jeff's own muscle fibres.
@chrisgristle40377 жыл бұрын
F these clowns. You're the man Jeff.
@CHRISDABAHIA6 жыл бұрын
Platinum Machida Lyoto I take it you mean, ‘cue’?
@neilt17713 жыл бұрын
idk man, I added running at a 8-7:30 minute pace for 30 minutes to my workout plan and it boosted my weight loss like crazy
@bibby423 жыл бұрын
Agree and I've had similar results, this is obviously out of his comfort zone.
@ianalvarez59373 жыл бұрын
after or brfore lifting?
@neilt17713 жыл бұрын
@@ianalvarez5937 After. I’ve noticed if I run before, I can’t lift as heavy and have trouble progressing in weight
@charliecrome2072 жыл бұрын
A lot of the research since this video was released supports that high volumes of zone 2 cardio is very beneficial
@karlrovey2 жыл бұрын
@@neilt1771 It's better to lift prior to cardio anyway.
@virgil32414 жыл бұрын
I have an issue with your jogging part. Jogging is aerobic, sprinting is anaerobic. They are both good. And jogging is something you can do anywhere and you need one thing, good shoes, thats it. On vacation and want cardio, go for a jog. Hour lunch break, go for a jog. Jogging has its benefits for heart health and weight loss, as long as its used as part of a strength training. You use the Rock as an example for the ropes, he also jogs :-)
@shepard17114 жыл бұрын
Unless you have boobs. Then all you need are good shoes and a sports bra. Some shorts might be good, too, but not needed.
@Fullyautomagic4 жыл бұрын
Humans are evolved to jog long distances. It’s why we don’t have monkey feet.
@birgitschenk48313 жыл бұрын
I agree completely Virgil!! 3x a week about 8km and that is good for the heart and endurance, it helps me with my weight training too!
@garystefan39953 жыл бұрын
So true. Jeff seems to think that light jogging has the same impact forces as sprinting, which is nonsense. Aerobic running/jogging done with good form strengthens the joints and forms the foundation of cardiovascular fitness.
@divide_guilty54403 жыл бұрын
Correct footwear, correct foot places (not heel striking), hip rotation, correct posture. Its more than just the right pair of shoes. Plus you would have heard Jeff say if youre overweight jogging puts a lot of strain on your joints.
@Zetsuke45 жыл бұрын
It’s funny to realize that Jeff was reacting to air before the video of Jessie was edited on top LOL
@antdawg88304 жыл бұрын
That is halarious
@straw_hat15794 жыл бұрын
He was mostly looking at the tv
@superartstudio4 жыл бұрын
Every actor does that.
@carrotcake65724 жыл бұрын
Super Art Studio no they don’t
@aoliravioli4 жыл бұрын
Carrot Cake yes they do
@Thatswhatyouget5 жыл бұрын
This dude look like he going through constant g force
@PutchewInnaspin5 жыл бұрын
Javier Nunez gold 😂
@djrounak5 жыл бұрын
haha nailed it
@boi50795 жыл бұрын
Those biceps give off about 10gs alone
@iaccidentallysubbed10055 жыл бұрын
holy shit thats soo accurate
@aaronthomas25985 жыл бұрын
His face muscles too strong for gravity
@pedrovera974 жыл бұрын
Jeff: “Its happening right now in some gym across the world” Coronavirus: Nah, I shut those down.
@dj-up4nc4 жыл бұрын
You realise he made this video nearly three years ago?
@samgwon46064 жыл бұрын
I was literally abt to comment this
@pedrovera974 жыл бұрын
Exsanguinate yea lol its just a joke tho 👍🏻
@Nightxslayer4204 жыл бұрын
@@pedrovera97your comment came across my thoughts as I watched the video, and in response to the other comments - does coronavirus decrease IQ as one of its signs and symptoms?
@evelynphore76354 жыл бұрын
@@Nightxslayer420 its a fucking joke
@OUTDOORS553 жыл бұрын
The worst advise in terms of cardio and running. Run zone 2 out of a 5 zone model and run MORE. Do HIT running every time and you'll burn out in a week or two and end up injured. Theres a reason actual endurance athletes train mostly in the lower zones. It builds ENDURANCE which is aerobic cardio. Hit is anaerobic, and should only be use a month out from a race as its very hard on your body and very hard to recover from. You can't do 5 days of hit / anaerobic work in a week. Again you'll end up injured and over trained very quickly. Yes, if your just getting started walking is the best place. If your leading up to a race and already have an aerobic base then hit work is what's needed. For everyone in between who's looking for cardio (meaning aerobic) than "jogging" or running slow and getting in the miles is what's needed. This video is super misleading and pretty much incorrect on this aspect. Of course you can do what he says but you won't ever be super fast. Just over trained and injured with zero aerobic base.
@notmyname36813 жыл бұрын
Think you have misunderestood. You are seeing this as a 'runner', so obviously jogging makes sense. For those who want some cardio as part of a weight loss and/or strength and fitness program, jogging is one of the worst options. At no point is he saying anybody should do HIT sprints 5 days a week, not sure where you are getting that.
@shawnm14723 жыл бұрын
...
@shawnm14723 жыл бұрын
...
@dimkilago29583 жыл бұрын
This guy doesn't care for endurance.His crowd are insecure idiots who want muscles.
@zachcollette56083 жыл бұрын
Very true. People really sleep on aerobic exercise in the muscle world but back when I was a distance runner and wrestler I can't tell you how much cardio helped me against larger guys. 80% of my cardio was not high intensity but I could go for days. When you can run a mile under 5 minutes, people are always shocked how well that carries into exerting yourself on the mat. Its true it doesn't make you big though.
@davidpierce99492 жыл бұрын
I love Jeff's videos but im always gonna jog for me I love how i feel after and mix it w my weights. it also worked for goggins
@soonahero Жыл бұрын
How’s the jogging
@qahmad3836 Жыл бұрын
@@soonahero can’t speak for David but following an extremely unhealthy lifestyle during lockdown + depression and anxiety due to changes in personal life, I’m now back at the gym running approx 10 km, 5 x a week and incorporating weight training and I feel on top of my game 💪🏼
@internetenjoyer10447 жыл бұрын
i mean jogging is kinda necessary if you're actually training for any running sport beyond 800 metres though. it depends on what you need to train for.
@Mincraftia1007 жыл бұрын
And any fighting sport
@billete377 жыл бұрын
I think he is talking about regular people, i like to run i do it for fun and for exercise, so i run fast, slow and in between on flat land, hills, and down them too like you said you have to concider what your lifestyle demands are, if your a marathon runner i imagine you cant nust do in place cardio as id imagine running 26 miles is pretty mentally draining doing anything for a long time takes mental focus
@tdylan7 жыл бұрын
That's running for the purpose of conditioning yourself to be able to run longer distances. I think Jeff is talking about cardio for the purpose of burning calories/fat loss.
@internetenjoyer10447 жыл бұрын
Jeff's talking about the most efficient cardio for the purpose of body building and strength training true. just think it's worth mentioning that endurance athletes cant just do 20 minute interval training when they need to train their bodies to work for 2 hours or more. Guess im nitpicking the clickbait "these are dumb excersises" title tbh
@warnerww837 жыл бұрын
Daniel Prendergast Trust me runners are in on the joke. We respect his world, and are more than happy to educate him when he steps in our world 😀🏃
@benjidorman95164 жыл бұрын
Here at ATHLEAN-X we train like athletes, not those long distance athletes though
@soorajj92073 жыл бұрын
If you can jog for 5-10km it's good. But most people jog very slowly for short distance.
@soorajj92073 жыл бұрын
The point is that you push your body out of the comfort zone.
@kungfuman823 жыл бұрын
Yeah, fuck those guys! 😂
@Tyler-rs3wy3 жыл бұрын
I've never trained for long distance running but once a year for four years I had to run a 3 mile due to a fitness test, and I ran it in 19 minutes or less every time. I achieved this by doing short intervals of sprints with maximum effort.
@danyimedia57273 жыл бұрын
Lol
@clickbaitcabaret82084 жыл бұрын
I've had two hip replacement surgeries. Any High impact activity involving my feet slamming to the ground is out. No running, jumping, none of that. It'll wear the joint out prematurely. My orthopedic surgeon & my chiropractor told me to walk, so that's what I do. I started with 15 minutes, which was difficult because of chronic back pain. After weeks of rehabilitating my back pain, piriformis syndrome, I'm up to an hour walk at a brisk pace. Now I'm conditioning my boi-mechanical health to optimal with a plethora of stretches & exercises & will be joining a gym when this COVID business is over. I'm looking forward to that.
@andrea_zevallos4 жыл бұрын
That’s absolutely awesome!!! Keep moving, your body will be grateful❤️
@Greencactus14 жыл бұрын
Good stuff man I hope you don’t mind me asking what kind of activities you did that lead to so much joint pain and complications.
@clickbaitcabaret82084 жыл бұрын
@@Greencactus1 I developed Avascular necrosis of the hip joints. It's a severe restriction of blood supply to the joint that kills off the bone tissue of the femoral head causing it to collapse into the socket. This makes walking extremely difficult & painful. Avascular necrosis has a genetic component. My oldest brother had to have both his hips replaced & my middle brother has had one done as well.
@MrTimjm0093 жыл бұрын
You could also do swimming since it doesnt impact the joints
@bbpoltergeist5 жыл бұрын
Love your videos and you always make really valid points, including during this video... but you're so wrong about jogging. It is much better for you than sprinting, and can even be considered a replacement for it if you're jogging really fast. Walking is absolutely amazing if you are overweight and can't jog easily - you're right about that!
@redbeard87224 жыл бұрын
Finally, something you said I disagree with. I've been doing HIIT workouts since November. When the gym was still open, I would do 3 sets of box jumps mixed with 3 sets on the ground (pushup claps, mountain climbers, and hip flexors from a plank position. With no gym, I've converted the box jumps to jump rope alternate legs for 30 seconds. I always get past 100, usually past 120, with a PR of 148. So, perhaps your right after all, cause I'm not milking the jump roping. After about a month, my dog has stopped barking at me while jumping rope. My body has responded splendidly. I like all your videos, but my favorite is the "8 exercises I wish I'd been doing all along." After doing a 20-25 minute HIIT, I incorporate 2 exercises from that video along with ab wheel from my feet. Then stretch/cooldown. By the end of HIIT, I'm flinging sweat all over my 40-50 degree garage. Anyway, thanks for sharing your knowledge and wisdom with us; it's been greatly appreciated, especially for the past 6 weeks.
@pzypro6786 Жыл бұрын
He didn't say HIIT is bad. He said mixing hit with fullon strength training is bad. Which it is because it defeats the purpose of strength training. You can have strength days and hit days but don't try to lift maximum weight and do burpees at the same time.
@gaboumachine44867 жыл бұрын
Video idea: ultimate guide for stretching ( what/how to stretch during the first night after u hit a muscle group, and also how to stretch them 1-3 days later when ur muscle are sore)
@amart12537 жыл бұрын
Gaboumachine44 You just stretch. If you workout a muscle 2 times a week, stretch it twice a week. You're overthinking it.
@avavav12327 жыл бұрын
There is actually no research supporting the fact that stretching helps with sore muscles.
@travishibachi7 жыл бұрын
Light aerobic exercise and mobility (ROM under load) are two things that will help optimize recovery. With stretching you're essentially just stretching a rubber band.
@mangolassi52737 жыл бұрын
Stretch before workouts and do recovery after workouts.
@1.25speedoneverything77 жыл бұрын
Gaboumachine44 Well you're supposed to do your static stretching before bed to elongate the muscle fibers to expose them to growth while you sleep. and mobility stretches which last about 3 or 5 seconds before you workout to warm up the joints...
@KillerWhaleCupcake4 жыл бұрын
I’m marathon training, I obviously can’t walk it, and obviously sprinting it is unsustainable for 26.2 miles, so I’m like... I don’t have a choice but to run at a manageable pace. Lol.
@hammerschlag14564 жыл бұрын
Yea me too! :)
@TheHungarianchick4 жыл бұрын
Kensei Muguruma Then this training method is not for you 🤷♀️
@jameshutto30474 жыл бұрын
Ya that guy who ran the grand canyon still only did it at average of 3 mph..
@6ix7504 жыл бұрын
jogging has been around before this dude was born, you do you bro. don't take any information online the way it is, even this comment
@BvngeeGvm4 жыл бұрын
You’re not doing any marathon or running thanks to corona so don’t worry about it anymore
@juandenz20087 жыл бұрын
He makes some valid points, but I'm going to go out on a limb and disagree to an extent. Most people aren't super athletes and have limited motivation. If they are still moving and exercising even in a non-ideal manner it is still beneficial. For example exercise bike and treadmill don't replicate the actual movements perfectly, but do them with good technique and you are still getting a workout. Likewise I don't think jogging is bad, plenty of studies have shown jogging to be good at improving both health outcomes and VO2 max. In fact I just finished reading a book on the merits of slow jogging. There is no real evidence that jogging is bad for joints (providing you run on natural surfaces). In fact if anything recent studies have shown it improves joint health. Similarly with Tabata, yes ideally people would follow the protocol exactly, but I will wager even skipping slowly for 30 secs followed by 10 secs rest will do a decent job at improving fitness for the average person as well as burning calories. I understand what he is saying, but what I'm saying is for the average person, provided they are sensible and use good technique many of those things aren't bad. I think the biggest danger is the number of people in the world leading a sedentary life style and not moving much at all, even low intensity non perfect exercise (provided it is done in a safe manner) is far far better than nothing. Setting the bar too high with respect to intensity is going to actually demotivate some people. If you are super fit and an athlete, then feel free to disregard what I just said. My comment is more aimed at people who are unfit or average fitness and are just happy to make moderate gains in cardiovascular and muscular fitness. But I encourage everyone not to believe what I or anyone says, and instead to read various studies for themselves.
@ClickClack_Bam7 жыл бұрын
Well the entire thing is if Jeff allows the sheep to think they can go running outside or go to a gym and workout and get results Jeff doesn't make his overpriced profits. YOU'LL NEVER SEE JEFF SAYING YOU CAN GET RESULTS WITHOUT PAYING HIM FIRST.
@mauri1996fs7 жыл бұрын
juandenz2008 agree
@2396p-d3q7 жыл бұрын
juandenz2008 he mostly just saying that you won't get all of the benefits if you half ass it. A lot of people put limits to what they can do and how lazy they do things.
@emiki67 жыл бұрын
And 30+ min jogging stimulates eccentric cardiac hypetrophy, HIIT can't. And I think 30-90 min jumping rope is a bit boring (never tried).
@TogrutaTanoYT7 жыл бұрын
Totally agree my dude! This video is purely a generalisation. Even just increasing your TDEE without cardio programming as such will provide results to the average gym-goer!
@ThePowerninja1017 жыл бұрын
We look stupid just sitting in our bag. Someone eat us.
@cartergeier74977 жыл бұрын
Jesse's gummy bears I gotchu bro
@fetusmccarlane96277 жыл бұрын
Noooooo...
@somedude65847 жыл бұрын
Jesse's gummy bears will but I won't sort you by colors
@LucifersDeathSquad7 жыл бұрын
You got alot of time on your hands my friend
@somedude65847 жыл бұрын
bigwillywes78 time they should be using to make gains
@carterjohnson71175 жыл бұрын
I disagree with the jogging. I’m a soldier, and jogging (for a great distance) is great for endurance.
@ivandavid14695 жыл бұрын
Carter Johnson it s great for warm up as well :)
@sindy1135 жыл бұрын
I absolutely love long duration cardio so I don’t understand why everyone is acting like hiit is the only way to go. I’ll choose a 45 minute jog over a 15 minute hiit anytime
@knownuthinarcher43085 жыл бұрын
These videos are based on the assumption the goal is to train like a pro athlete or to significantly improve overall strength and health. So either you already have decent jogging endurance or it's just not enough to get the results you're looking for. If you just want to stay in decent shape, then a long brisk jog will do for most. But you won't get shredded. Pro athletes train harder than juniors just like elite teams in armed forces train harder than GIs, etc. They have to do more because more is asked/expected of them.
@constantinoandrade35445 жыл бұрын
@@sindy113 you dont get the point of HIIT with HIIT you burn calories throughout the day and you will burn more in the moment calories
@Rotinaj375 жыл бұрын
Sprints are a great way to prepare for endurance too. Plenty of infantrymen use HIIT instead of just running long distances all the time.
@streetlightnsuch4 жыл бұрын
All I did for cardio was run on a treadmill and I’m Ranger-qualified and finished first out of 162 Soldiers during a 12-mile road march. It’s because of machine-based cardio that I am far more than what my peers could ever hope to be.
@smokeymcpot692 жыл бұрын
I stupidly signed up for a marathon while deployed and didn't have access to running space. We did have an elliptical though. I would be on that thing for hours. Came home and finished in about 3:40 with hardly any running lol
@CommKommando2 жыл бұрын
Yeah, the treadmill pushes me past my limit. Fall and get thrown across the gym or get stronger? Lmao i love it!
@ghijkl Жыл бұрын
Yeah this video is fucking retarded. Everyone I wrestled with used jogging for conditioning and wrestlers have incredible cardio
@CRJII Жыл бұрын
Keep it up, Drago
@brennenbisme6 жыл бұрын
Legitimate hidden message here, don't be dumb and hurt yourself with crossfit. Thanks Jeff!🤙
@PBunyanOx5 жыл бұрын
Yes! Lol
@roflstomps3245 жыл бұрын
I don't think it is for everybody. Me and the wife have been doing it for years with no injuries or issues. I think what should be said is, 'If you are going to do a thing. Do it properly.'
@twoeightonesixzero45595 жыл бұрын
I sometimes do CrossFit workouts. I do a mixture of everything. I have however seen the effects of Crossfit on the regulars at a gym I frequent. The ones who stick with it truly transform into very athletic bodies, and they are way way more capable physically over time. People also tend to not have disproportionate bodies like most regular gym goers. I don’t like the way Crossfitters come across sometimes in attitudes. I also don’t particularly think Crossfit games is tech “games”. People train to compete, they don’t train to...train. It’s weird. That being said, Crossfit has a lot of benefits if done with proper form.
@roflstomps3245 жыл бұрын
@@twoeightonesixzero4559 Yeah, I get it. Me and the wife don't do it for looks or competition. We do it because it is the most rewarding/satisfying workout we can do in the shortest period of time and still see awesome results. I don't head to the gym for gains. Me and my wife are in it for health and to maintain. She is already having a hard enough time getting me shirts as it is, due to my shoulders and neck. I don't need to be bigger.
@miamiwaffles5 жыл бұрын
Sound Enthusiast when people say CrossFit I just think of the snoop dog gif Whoooo????
@caylieann19944 жыл бұрын
I actually saw the most results when I stopped jogging and started doing interval sprints. I'd sprint the straight parts of my local track and walk the curves. I'd do that for at least 30min or (if I had the time) 3 miles.
@charlesyoung99806 жыл бұрын
I'm a redheaded stepchild and I'm offended. So, I'm going to go jog it off.
@djscooby765 жыл бұрын
Ed Jones 😂😂😂
@CoolbreezeFromSteam4 жыл бұрын
1:32 "At what point could you actually walk around like this without a machine holding you up, and get away with it for very long?" Walmart. You'll find them in Walmart.
@jacobnunya8083 жыл бұрын
I work at walmart and they have figured out that even walking for 10 minutes is too much for a lot of people. we have like 10 mobility carts with only maybe 100ish people in the store at any time.
@jacobnunya8083 жыл бұрын
actually we have more than 10 because so many people weigh 500 pounds. Way more common than actually injured people.
@miepmaster253 жыл бұрын
@@jacobnunya808 in Europe we do not have this
@breesechick3 жыл бұрын
They are in the mall.
@thechoomofdoom69796 жыл бұрын
Treadmills and Stairmasters can actually be a very good and effective cardio workout if you use them to it's full advantage. Using a treadmill on max incline is very convenient than trying to find a hill (which will always be limited by its peak). Plus the cardio machines force you to keep going and never stop. Also, they have timers on them which works really nicely if you try doing interval training. Running outside can actually be bad for your joints in the long run (no pun intended) if you're running on hard floor like sidewalks or concrete. If you ever plan on running outside, it's much better to run on a softer surface like dirt, grass, sand, or in the woods. It's not natural for humans to run on concrete. Back then, our ancestors ran wild through forests and what not. On top of that, they mostly ran barefooted, which is a more natural way to travel. The position of your feet is altered from it's natural state when you wear shoes compared to running barefooted.
@elsicario10955 жыл бұрын
Finally someone that understands
@imkyle4life5 жыл бұрын
I second this. I only run on concrete if It's part of a competition I'm running in. When I first started training, I ran on concrete and I got shin splints and ankle strains. Then once I started training on grass, never got injured again
@ritathecpt Жыл бұрын
Agreed, treadmills and other cardio machines can be very effective when used with proper form
@awesomefitnessscience74247 жыл бұрын
What is cardio?
@TheEchenojoda7 жыл бұрын
i think is a crossfit stuff
@RacerDude787 жыл бұрын
It’s the devil
@TheOlzee7 жыл бұрын
CalvinHuynhFitness it's when you bang the missus
@basedgodstrugglin7 жыл бұрын
Fast curls
@pawandwivedi23317 жыл бұрын
when you buy a brand new CAR . it called CARdio
@theelizardqueen4 жыл бұрын
I'm not able bodied and most people with my health conditions (genetic) are on disability. I refuse and push myself crazy hard everyday and have been blessed with ppl who help me do tje things I can't. For me doing cardio on machines really helps because I can't do it "perfectly". To each their own 🤷🏼♀️ i get it done the best I possibly can and get complimented on my fit body quite a bit.
@malachiteone4 жыл бұрын
Love Jeff's video, but I feel like I do have to take issue here. I love my elliptical, it's been been a great way to get great cardio consistently at all times of the year. More importantly it's been critical to the progress I've made from my starting weight in spite of ankle issues. He's 100% correct about lazy form but it seems to me like having the correct form is important with all forms of resistance training so why should this be different? I'd love to see Jeff specifically coach viewers on proper elliptical use. Regardless of your age or starting fitness level, you can get an intense workout in limited minutes with very, very little impact.
@123meanderer2 жыл бұрын
Yes, I agree. I love my Rogue Echo bike. I generally enjoy watching these videos, but the real object of this one seems to me to be provocative, to get people going as they say. The comment that "machine based cardio will never replicate what it actually feels like when your body is out in space doing these activities for itself" goes for absolutely everything that happens in a gym. I mean when you pick up something heavy in real life it's going to be a big awkward shape like a fridge or motorcycle or something . . . you're never going to come across something that looks like a barbell with weights attached. I might not be able to give you tips on working out, but I can help you with words. If you want to be rude about everyone making an effort to get fit at the gym, don't mess about with these far fetched examples. I'd just say what you want to say. It's still rude as heck, but a lot more efficient to say it this way. I'd applaud that.
@DiegoRYT2 жыл бұрын
the thing he misses more of the time in his videos and probably cuz they are for free(and you'll have to pay for a personal coaching and that is fair and correct) or just to make the videos not to long is CONTEXT...if you have injuries in the legs, a more comfortable way of doing it in a machine is way better than not doing anything at all...he can't just cover every situation i guess...
@katarh2 жыл бұрын
Another elliptical user here. I've got a bad hip and my doctor recommends the elliptical over jogging since it's less impact on the joints. However, some of the other commenters have made important points - we're probably not professional or even amateur athletes like the folks that particular comment is being aimed at. (I'm just another formerly obese person trying to get fit, myself.) For those who are actually training for sport performance, non-machine cardio probably is for the best. And my trainer has, in fact, forced me to do battle ropes instead of machine cardio for the last month. It's a lot harder than it looks...
@jeremyturner28992 жыл бұрын
I don't think he took issues with using the machines as intended. It's that they allow for us to be lazy in ways that real world cardio wouldn't. If you are utilizing the machines properly or for medical reasons it's fine. Just don't get lazy with it.
@blacklion81332 жыл бұрын
I agree, I have a Bowflex M6 Max Trainer and it's been great for me.
@Striker2X6 жыл бұрын
Jeff I'm black if I sprint or jog anywhere people would be scared for their lives. Pure joke calm down.
@Striker2X6 жыл бұрын
John R hahahahah why you guys triggered. Hahaha nvm hf
@lilchiliflake6 жыл бұрын
John R "difficult exercise" lmao
@spiffmx6 жыл бұрын
Striker 2X i did get the joke :D
@Joey-zz3vu6 жыл бұрын
How did people get mad about this comment 😂
@MandeepSingh-bv2zw6 жыл бұрын
Striker 2X hahaha😆🤣😂gud one !
@devin48567 жыл бұрын
LOL incorperating these funny little side pieces really make this channel stand out; credible and informative, while STILL being able to force a chuckle. Please keep this material coming,continue to inspire, Jeff!
@righteousone84544 жыл бұрын
As a tall person that had a leg injury, and after years of training has joint pain from running and playing basketball, I learned the easiest form of cardio, and the most enjoyable is hopping on the mountain bike, and riding all over the neighborhood communities. You don't have to go uphill, or drive into insane hills, or down them. Riding straight for about an hour or even two will feel great on your body, without damaging your joints, or running your heart into the ground. You set the pace, and you control it, and you get to see the sights. My heart was never the strongest, I couldn't run long distances, but always ran, nowadays I just bike, and it feels GREAT! To anyone with joint pain, or not strong enough heart for marathons, I would go a simple way of riding a bike.
@Icemanactual Жыл бұрын
Jogging is GREAT wtf. Jog for 3 miles or whatever is challenging for you and thats a great cardio session…again wtf.
@adamwood79113 ай бұрын
I agree, dumb take.
@gunzfanatic18596 жыл бұрын
It is funny you use Jessie like a rat of experiments lol
@sarajaafar58826 жыл бұрын
I AGREE BRO 😂😂
@merkins875 жыл бұрын
It is funny, but also incredibly valuable as we've seen the physical changes take place in somebody that had no dog in the fight.
@DominicChrisitianMom5 жыл бұрын
All of these are still good for the general population. Carry on. If you hit a plateau, an athlete, or a God that can go from 0-10 quickly this advice is for you. Just ordered AX-1 after answering a few questions. Wish i would have picked the hardest one. My husband and I have been following him for years and his delivery is consistently good.
@boots9116 жыл бұрын
Uhh.. what if I'm jogging to increase my long term cardio for athleticism? Not just to burn calories?
@tanukimikan51625 жыл бұрын
Jogging has a lot of proven health benefits.
@christianschwalbach75615 жыл бұрын
Most people that jog don’t go herd enough in other exercises. It’s all about when you go intense. Jogging is awesome but if it’s your only cardio it has its kimits
@seybertooth92825 жыл бұрын
You still should not "jog" like most people do and like Jesse did in this video. Running hard in intervals is going to beat that any day. Running long distance, steady state, on flat ground is high impact and low intensity, that's pretty much the opposite of what you want.
@seybertooth92825 жыл бұрын
@@tanukimikan5162 Yes, compared to sitting on your ass in the sofa. That does not make it an optimal training method.
@lobtyu5 жыл бұрын
@@seybertooth9282 Tell that to rowers, long distance runners, and trail runners. Steady state is literally the heart of every training program for these sports. As in, the top programs and athletes train steady state multiple times a week, and sometimes multiple times a day. Why do you think you have more knowledge than the people dedicating their lives to coaching endurance sports? Every rowing coach I know (ex-olympians/college championship rowers mostly) live and breathe steady state.
@CorbinJonesZersdan4 жыл бұрын
As for those locomotion stages I feel like he forgot about "running" Sprinting is absolute max speed, and if you're doing long distances like in cross country, you're not going to be able to keep up your maximum speed for an hour. You don't wanna go slow and jog, but you don't want to wear yourself out too soon by sprinting either
@johnbush53473 жыл бұрын
I ran cross country in high school, keeping a steady maintainable pace is required for sure, only time you really want to Sprint is the very last part of the course sprinting early will burn you out
@banzairunner99977 жыл бұрын
Best fitness videos on the net… Much respect and thank you
@thebutcher50327 жыл бұрын
It is the durndest thing, I am always either sick or have plans on my cardio and leg days
@shippuden6677 жыл бұрын
The Butcher lol that made me laugh
@Hasbola17097 жыл бұрын
The Butcher lol
@tando77276 жыл бұрын
2:14 lol.... I am a redheaded stepchild. Should I be offended?
@robgold47396 жыл бұрын
Tando Same lets get him 🤜🏼🤜🏼
@allenbinion15756 жыл бұрын
Na. I am too man. No time for offense in a world of 9 BILLION humans!! We all think differently. Its all good. Thick skin..or bust.
@joaquincortada14836 жыл бұрын
Yes. Lol
@aimanali78016 жыл бұрын
allen binion r u dumb? There’s 4 million people on earth. If there were 9 billion we’d all be starting.
@tpbisdivine6 жыл бұрын
Lol
@youngsavage8173 жыл бұрын
i use the elliptical after strength training every workout for about 3 miles 5 days a week and ive lost about 50 pounds since july. so id say the elliptical is doing me justice lol
@michaelfranciotti39003 жыл бұрын
How's your strength gains? Honest question.
@kelseyharrison72483 жыл бұрын
@@michaelfranciotti3900 I do the same thing. It depends on your goals. But obviously strengthening your heart and lungs is going to improve your muscle gains.
@Gh0zT-7773 жыл бұрын
Like i said, sometimes jeff just makes bad vids
@j4y6253 жыл бұрын
Thats what your supposed to do, strength training first, cardio second. I dont think jeff was saying that is wrong just dont do it at the same time back and forth.
@TheStupidestMoFo3 жыл бұрын
I do 30 min of hard eliptical after every workout. It's a great feeling to sweat.
@ishbanyadav7 жыл бұрын
My dumbest Cardio is dancing to Bollywood songs😂
@GetAssista7 жыл бұрын
If you dance your 100% and to failure in a short time then it is not dumb )
@jase19187 жыл бұрын
Bollywood songs go for 2 hours so this would be considered low intensity steady state and not intervals 😂
@aslesur7 жыл бұрын
lol @ dancing to failure, that's definitely me at the club.
@frankcupaiolo5296 жыл бұрын
Cool
@-Jmoney-6 жыл бұрын
L
@PFLindley7 жыл бұрын
Show us a proper HIIT workout!
@princefancybum46057 жыл бұрын
Piero Lindley go to a boxing club
@James-303CO7 жыл бұрын
for real come on Jeff! HIIT workout next!
@1greener7 жыл бұрын
5 a side football is great
@davidwitt35477 жыл бұрын
Piero Lindley just go Sprint you fuck
@lufo45997 жыл бұрын
David Witt, sprinting isn't HIIT. Also, why did you capitalize the "s" in sprint? Are you saying Piero should go join the Sprint cellular network? Also, why are you criticizing someone for contributing to this channel and making a video request? Also why are you criticizing someone for wanting to see what a "proper" HIIT workout looks like when clearly you have no idea what one looks like yourself? As you can see in the comments thread, a lot of people want to see Jeff's take on what a HIIT workout looks like. You could clearly learn from it as well, and I just don't understand how it benefits your life in any way to make a pathetic and failed attempt at an insult, when you clearly don't know what you're talking about. Seek help now!
@gonzremodelingandwindows65716 жыл бұрын
I jog the whole time and i feel good that's all it matters to me.
@coleschemistrychannel41724 жыл бұрын
I’m pretty sure he’s wrong about jogging, I’ve lost nearly ten pounds since I started a month ago
@sonlang44574 жыл бұрын
@@bien.mp4 I think what he's trying to say is if u want to build stamina and endurance jogging is not the best option but as a normal person who wants to lose weight slowly than that's fine
@mrmacross4 жыл бұрын
@@sonlang4457 Agreed. Part of me likes the hostility to jogging. I used to get annoyed by all these people who'd brag about their workouts that involve "running" X miles a day. But then you look at these people run and see they can have casual conversations while running. I'm thinking, what's so great about your X-mile run when you could reduce the distance by 60%-70%, but increase your pace by 25-40% and sweat a lot harder? It's amazing how some people who swear by running are allergic to sprinting. I softened up my stance, though, because not everyone's life goal is to be an elite athlete, and that they just want to be healthier, and if jogging achieves this for them then who are we to tell them to knock it off. Plus, for some people, being outdoors and spending time in motion is the real gains. You can jog for 45 minutes and enjoy your surroundings and changing scenery, which is often a lot more feasible to accomplish compared to combining sprinting and walking.
@sonlang44574 жыл бұрын
@@mrmacross yea it's all personal preference imo
@293pizza4 жыл бұрын
I’m training to join the CAF and you gotta wake up and do a 3km run most days in Basic Training and in general according to legend. If it’s in our soldiers workout regiment, it’s in mine. Sorry Jeff 😅 But then again I’m not looking for gains or to lose fat, I simply need the endurance. The feeling after you almost collapse while basically gasping for air is a good one aswell, makes my brain go :)
@rkanoff8344 жыл бұрын
That's certainly an interesting take on running... only walking or sprinting are smart and any speed in between is dumb? This dude should stick to what he know which clearly isn't cardio.
@Trancefreak122 жыл бұрын
Yeah he's basically V-shred.
@MatiasStrengthCoach7 жыл бұрын
It's amazing how some trainers can take great forms of training and make them crap, for instance combining heavy deadlifts with cardio, or employing jump rope to a tabata workout. Spot on Jeff! I love sprinting as a form of athletic cardio than can also rip benefits for strength in the long run!
@rocskla32117 жыл бұрын
Performance Fitness hey ive had bad experiences with trainers and friends who say they know how to build muscle and strength. They all had me mix cardio with strength train. Ive paid for almost 30 trainers and only 2 of them actually trained me correct
@JeffGao2676 жыл бұрын
Reap* bro
@BetimAlimi6 жыл бұрын
Performance Fitness hi guys maybe u can help me. Jeff said in this video dont mix strength training with cardio. So now im a little bit confused because in this video kzbin.info/www/bejne/rKW6Z6mGrcaIY9k ots football workout he created and wrote on the description its a mix of strength and cardio and athletic and its a excactly that. So now i need help to understand that. Does he means dont mix heavy strength training with cardio i mean really heavy weights? Because the weight he uses in the football training there are light weights. But again its still strength and cardio mixed together.
@anaussie2136 жыл бұрын
To be fair constant double unders would probably be an alright exercise for tabata (if you can keep double under-ing for the length of tabata
@bighands696 жыл бұрын
+Betim Alimi That workout he is showing is an interval workout using dumbbells. Dead Lifting is a completely power based workout that is purely focused on strength. Dumbbell circuit workouts are different in that they have a larger focus on cardio and a little strength.
@ibrahimsafwat7 жыл бұрын
2:01 when someone tries to compare a fitness channel to athlean-x...
@logiii68547 жыл бұрын
Ikr. Immediate face palm
@MrSocialish7 жыл бұрын
dsadsad66 there are plenty of fitness channels that are top notch
@Peace_Guard7 жыл бұрын
Although I find Athlean-x the best, there are some othe nice natural channels. ScottHermanFitness, OfficialThenX, FitnessFAQs. And the mighty Tazio Il Biondo ^^
@ibrahimsafwat7 жыл бұрын
Peace Guard agreed
@zaneabrams71107 жыл бұрын
Peace Guard OmarIsuf, SilentMike, Brian Alsruhe, Picturefit, CanditoTrainingHQ, and Jeff Nippard to name a few more
@sergeantbigmac6 жыл бұрын
All I need to know is if prancercise is a yay or nay?
@dod21146 жыл бұрын
whoaa what the fuck was this
@acrylicgodoy6 жыл бұрын
Just ask JP
@homersimpsonbiden26546 жыл бұрын
sergeantbigmac sick profile pic.
@ricardooliva89166 жыл бұрын
Yay
@toscadonna6 жыл бұрын
I'm all for you doing Prancercise. Please send video.🤣
@Kinglink4 жыл бұрын
"It's happening in some gym right now." Oh I'll take that bet. I'll definitely take that bet now. Gym closures has given me a chance to catch up on more Athlean-X...
@laner.8454 жыл бұрын
This was posted three years ago. Gyms were very much still open.
@aphroditesaphrodisiac32724 жыл бұрын
@@laner.845 of course he knows that based on how he phrased his comment
@laner.8454 жыл бұрын
@@aphroditesaphrodisiac3272 it looks like he edited his comment. That last line wasn't there when I replied.
@JoseFlores-xh5cj6 жыл бұрын
HIIT killed Goku
@himanshukulshreshtha84666 жыл бұрын
Jose Flores this comment is underrated as shit
@Laskull6 жыл бұрын
This comment is better than the video 👍
@The_Pariah6 жыл бұрын
Anime kids make me *Cringe*
@XPrincess306 жыл бұрын
Wtf is goku?
@The_Pariah6 жыл бұрын
@porcelain: Goku is this anime guy from a show called Dragon Ball Z. Socially awkward people worship him because he can "power up" for entire episodes and fly through the air and teleport and shit. It's really awkward to talk to some of these fans. I've had one explain to me how he can "power up" and make himself strong. I've met more than one person who thinks humans CAN fly because Goku can. And it's just really cringy to listen to them reference it over and over like it's a real thing. I watched the show when I was a child/young teen. It was entertaining. Then I grew up and realized it's a completely overrated anime...like most animes. Tried rewatching it a year or two ago and I just couldn't do it. It's some seriously boring shit.
@yasas3217 жыл бұрын
I should be studying for my finals on Monday, but here I am watching my dude Jeff.
@billete377 жыл бұрын
Napo u have time come watch 7 more days of videos u can always take that class next year
@Quake28157 жыл бұрын
Classic album
@jorgiok80067 жыл бұрын
Napo doesn’t matter what you’re studying for, somehow, someway the test will involve Jeff
@MikiBreki7 жыл бұрын
What finals are you having dude? In oktober dude Dude.
@yasas3217 жыл бұрын
University
@tomtx18506 жыл бұрын
Tbh I agree with what he is saying but saying jogging is not great cardio is incorrect, maybe for muscle gain and weight loss its not the best. But for general fitness jogging is really good and it does improve your cardio if you go for a long enough time.
@directcharge66486 жыл бұрын
Yeah, that was the main gripe I had with the video as well.
@directcharge66486 жыл бұрын
Which any good distance runner will definitely be smaller than Jeff but they would kill him in a race of anything over an 800 meter dash.
@Zbyhonj6 жыл бұрын
Yeah. If he just said "jogging is not optimal for gains", we could let it slip, but he explicitly claimed jogging is unhealthy, and that is such bullshit :D Jogging is our natural mode of movement. It's is the one and only thing we do better than any other species on the planet. Yah, you can hurt yourself if you have bad technique, but that applies to LITERALLY EVERYTHING.
@flash92gaming6 жыл бұрын
He was talking about people jogging while overweight, hence putting too much pressure on the joints. And yea the bad technique part is universal. Also, from what I've read (read up on bits of physiology from random books at uni lol), whether something is a natural mode of movement or not depends on the physiological need/purpose. Walking- covering a distance basically. Sprinting- running away from something or perhaps trying to catch something (e.g. hunting) or reach somewhere asap; if that is the case, the brain goes into its "fight or flight" mode as it is a matter of urgency. What is the purpose of jogging? Covering a distance?- if you have time you can relax and walk, if urgent you try and sprint there asap. In what situation do you actually "need" to jog at moderate pace? A sport is not a "need", it is voluntary participation. Jogging, if you breakdown the form, is literally power-walking with jumps at the end of every step. Sprinting on the other hand is completely different with the forward-leaning angle and more muscle involvements, which implies that this form of movement has a different purpose than walking as the body automatically shifts into a different form of movement. When we jog, we are forcing our bodies to mix up walking and jumping at the same time. No hate. Just saying that running at a moderate pace is only involved in sport and is not a natural "need" for our bodies (VO2 max can be improved with any form of cardio). May be I am taking a few books too seriously lol. I myself go for a 3-5km jog at least 2x a week in addition to other types of training and do believe in the benefits for improving your max capacity for cardio, but personally don't believe it is a natural mode of movement :)
@speedysnail72796 жыл бұрын
Flash_92 Gaming The purpose of jogging was to consistently chase prey and tire them out while hunting. For example: A buffalo is faster than us humans but it can't sustain running for long periods of times like humans, allowing us to chase down and tire the buffalo and go for the kill
@L.C.Sweeney3 жыл бұрын
I do jump rope Tabata and I can tell you that you can do it very well. You simply have to get the rope swinging in about the three seconds before your 20 second stint so that you're already jumping at full intensity when it starts. The jump rope guys have a 20 minute workout on it and it's as intense as you want it to be.
@NightLetterLondon6 жыл бұрын
i've been working out for many years (and worked in the gym industry for many years also).. this guy is the real deal. top of the class. thank you for your instruction, inspiration, and common sense.
@kakihara1114 жыл бұрын
As a cyclist jogging is important if you run. It is the same principle as zone 2 training on a bike. At least if jogging is understood as running at a pace you can sustain for a long time and doing just that. The duration is key here. It is also psychologically important because you can't train hard in higher zones every time. Ar least if you don't to get bored or dread your workout.
@benthomas3213 жыл бұрын
I would like to differ on criticising jogging. It's one of the best form of cardio workout. Simply maintaining big muscles doesn't give you health. Along with essential muscles one need moderate cardio workout just like jogging, swimming or cycling to maintain fitness.
@tylermitarashi8414 жыл бұрын
A lot of people in here talking about he bashes jogging. You’ve never done a 4 mile formation “run” at a jogging speed. My knees died everytime compared to when we would do 60/120s. 60 second sprinting. 120 seconds walking. For an hour. I would be exhausted and my knees did not feel painful. Results my 2 mile run time went from 17 mins to about 15 mins with that work.
@Scootenfruity4 жыл бұрын
Maybe your knees suck
@mrtony19853 жыл бұрын
Jogging is great. Love this channel & lifting but am so sick of muscle-building dudes hating on jogs. Sprints more often lead to muscle pulls and injury. Nice easy jogs for 30 min a day 5x a week and anyone can lose weight.
@yellowmellow92883 жыл бұрын
Exactly, it might not be the most calorie burning but is the most natural one.
@mrtony19853 жыл бұрын
@@yellowmellow9288 plus it's mentally enjoyable. When I jog it's more like a physical meditation. After a month or 2 anyone above 20% body fat can get trim.
@yellowmellow92883 жыл бұрын
@@mrtony1985 runner's high is really so calming. It's most natural form of exercise given our hunter gatherer roots
@idgaf12413 жыл бұрын
Jogging can help you lose weight as you stated but sprinting can factually build muscle
@benbrenizer77127 жыл бұрын
Was about to head to the gym for some cardio, great timing Jeff haha
@zenzilekus44137 жыл бұрын
You should do it outside. Bike and run in forest
@AboShamoosa7 жыл бұрын
Ben Brenizer me too bro!
@user-fr6qn9xl9e7 жыл бұрын
Is the vernal equinox you can't do cardio bro
@sarahlevine23974 жыл бұрын
The running one doesn’t make sense to me because what about -long distance running-? It’s slightly more intense than jogging but nowhere near a sprint. It’s supposed to actually strengthen your mobility and muscles that protect your joints, and it’s more practical than a full on sprint which has a different aim
@mattmoore88974 жыл бұрын
No
@dean85254 жыл бұрын
Strengthen your mobility? Wut.
@honzakobrik98174 жыл бұрын
It doesn´t make sence because its absolute nonsence. But that should be obvious at phrase "real athletes only do sprints." How dumb you have to be to let that out of your mouth? And the guy is actually making money of the fact he allegedly knows something about fitness and training. Sad.
@jan-ck7td Жыл бұрын
Try occasionaly paddling forward and backward on a elliptical with loose hands. It's a great balance exercise for the elderly. Also elliptical training is low impact on the knee. Which is not necessarily a good thing, but it is when suffering from arthritis. Finally you can do all sorts of zone- and interval training as you wish. I like training on the elliptical very much.
@gomezalejandrog6 жыл бұрын
HIIT on an Airdyne is my favorite, followed by 30 minutes of sauna. I feel like my cardio increased drastically, and find my legs giving out before I’m really gassed out.
@brentarnold44427 жыл бұрын
Is this guy making an army of super soldiers?
@DanielFlores-fo1ee7 жыл бұрын
Brent Arnold They're getting ready to fight cell
@akshaybahuguna49067 жыл бұрын
if yes i would like to enroll atleast i get to train strong and move my lazy ass.
@AnnafromHungarylvNW6 жыл бұрын
He is.
@highiqretardbear336 жыл бұрын
Farah Abdi did he really?
@hashslingingslasher52816 жыл бұрын
+Zachary Lankford No, he trained the actor who played him
@theg35project503 жыл бұрын
Only time I can go running is late at night and I feel like a criminal sprinting down the road 🤣🤣🤣
@cbjueueiwyru74723 жыл бұрын
Jeff: "only walking or sprinting" Marathon runners: "am I a joke to you?"
@guyrobinson78572 жыл бұрын
I don't think that people who watch JC's videos aspire to look like marathon runners.
@@wowfrosted13 its dudes trying to give eachother brain damage so it most definitely is a combat sport
@tz85653 жыл бұрын
All cardio is good. Walk, swim, run, jog, bike, treadmill, agility exercises, etc. Mix it up. The key is to get 30-60 minutes 5 x a week. The quest for more muscle while sacrificing cardio is dumb. An athlete = a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.
@cleanclothes6 жыл бұрын
I personally use a half-an-hour run for mental clarity because it find allows to me enter the flow state easily (especially compared to HIIT, though some might say it gives your the same cardiovascular benefits). Overtime I find running both on a treadmill and outdoor to be a form of meditation. So I guess the mental benefit of steady state cardio is what's been overlooked here in this video :)
@SunMyst5 жыл бұрын
Pii Arporniem that’s not what he’s referring to in his critique. He’s referring to people who want to get the maximum benefit of their exercise, but use jogging as their primary means of exercise. You won’t get the most gains by jogging. If you want to jog for relaxation and enjoyment, go for it! (I do) But for those who are trying to get in the absolute best shape possible, jogging isn’t as ideal for that.
@jcg77195 жыл бұрын
Flow state? Are you gonna rap or something?
@AlwonDomz3 жыл бұрын
Treadmills are good for establishing tempo when you’re training for time. I definitely try and spend more of my running outside to get that real conditioning though.
@doodaverage30807 жыл бұрын
That moment when jeff calls crossfit "poorly formed hiit training" lol.
@tallcip656 жыл бұрын
My Highness but that’s not crossfit. They don’t program heavy lifts with cardio. They would do light to moderate lifts with cardio but heavy lifting is done by itself.
@robboss18396 жыл бұрын
tallcip65 my football trainer owns a CrossFit gym and he had us doing that dumb shit.
@tallcip656 жыл бұрын
football training is a lot different than normal everyday crossfit. if you are training for a specific sport like football then it is not dumb. but for the average person that level of intensity is not necessary or advised.
@Shastagamers6 жыл бұрын
TheBloodySage Seth Rollins
@BryanSheasby6 жыл бұрын
Mostly because of muscle confusion. If you did the same WOD everyday for two weeks before changing it up, you would be fine.
@rickymcmahan82267 жыл бұрын
I'm loving these videos 😂😂 you and Jesse are awesome 💯👍
@Hardcaslte6 жыл бұрын
I'm glad he brought up the new fad of lifting weights and in between sets doing a light weight exercise. I don't understand that, you need a break between heavy weight lifts. That break isn't meant for push ups and jump squats.
@igniaxii30996 жыл бұрын
You can do this. Crossfit is a little bit like this. He is a bodybuilder and out of his perspecitve it is stupid but not for everyone.
@EtherealGoSu5 жыл бұрын
You're really going to support your argument with 'Crossfit does it'?
@travisbathory4684 жыл бұрын
Love the videos. Love the idea of putting science and thought back into what and how we are doing things (exercises). Great work!
@benspagnuolo76535 жыл бұрын
Jesse helped improve the channel so much 😂
@ibraheembilal25777 жыл бұрын
Hey Jeff can you do a video on the planche and planche push-up and whether or not it's a good exercise?
@rontayan6 жыл бұрын
I'm sure having jogging and increasing endurance is a total waste of time. Especially if you are in a combat zone and need to travel 6 miles on foot with all your gear. Just sprint the whole way.
@leonard96245 жыл бұрын
Dellusional
@gearsghoul45005 жыл бұрын
leonard can’t tell if ur joking or not
@michaeloud60445 жыл бұрын
Yup, battle drill 1A is now to battle rope so furiously that you scare your enemies into submission by the mere sight of your abs
@ZeroOne465 жыл бұрын
Lol. I'm fairly certain that the post was made in sarcasm.
@loneryder21525 жыл бұрын
@@leonard9624 well I can clearly tell he is sarcastic but, not sure if you are
@chadcase5936 Жыл бұрын
This bike was very easy to set up and I have rode it a couple of times and at 6’4” it rides comfortably. Very excited to continue using!
@flacofadez7 жыл бұрын
as long as you get your heart pumping outta your chest and you can hardly breath. You got it
@srinitaaigaura6 жыл бұрын
Jump rope as cardio is very good, but it needs to be done for a while, till you're on fire, with the more intense variations.
@therealg41976 жыл бұрын
well you didn't do it well
@therealg41976 жыл бұрын
well then its your body. I do it and i know plenty boxers and footballers who do it and never heard that
@therealg41976 жыл бұрын
I only got those when i used to sprint in college and i just iced it. Not that big of a deal
@therealg41976 жыл бұрын
no you just can't do it well lool. Im entering boxing soon so i have been doing it for 2.5yrs. Its bs to say everyone that jump ropes gets it. You just have weak legs no offence
@srinitaaigaura6 жыл бұрын
Depends on your shoes. Thick soles promote heel striking, which is responsible for most foot issues in runners. And your weight. My gym trainer feels that you should first cut down before serious muscle work as there is much less load on your joints. Check your foot arch, flatter feet have serious issues in running and jumping. Besides, in exercise there is something called recovery, which is where the strengthening happens. That's why you shouldn't train every day.
@colinsimon7774 жыл бұрын
But running below your top of "zone 2" is the best way to gain aerobic capacity. So if you want any real endurance you will be running waaay slower than a sprint.
@avigetsbored4 жыл бұрын
Generally if you care about longevity and functional strength then it makes sense to focus more on slow twitch muscle and low impact exercise with a focus on your cardiovascular system. Focusing exclusively on high impact fast twitch training is an easy way to be using a walker by 75.
@chambinabi96465 жыл бұрын
But I'm a long distance runner though :'(
@supokanatm34355 жыл бұрын
its good but you be getting big gains you will be developing type 1 muscle fibers
@zlatanibrahimovic59735 жыл бұрын
Supokana TM ima type3
@fender84215 жыл бұрын
Likewise. but I don't think this video is geared towards long distance runners. I think it's geared towards the average person
@markstahley91764 жыл бұрын
Definitely not geared towards endurance athletes. My average caloric expenditure for a marathon is about 5,100 calories. You learn to not pound the ground every stride. As far as someone just getting in shape their sprint may look like a jog until they get stronger and lose some mass.
@imsentinelprime92794 жыл бұрын
Oucc
@mercutioescalus67824 жыл бұрын
Best cardio is the rowing machine (if you know what you’re doing). Low impact but it WILL get your cardio base up
@GDeliuta4 жыл бұрын
Great workout!
@krandom92834 жыл бұрын
Concept 2 rowing machine use to destroy me after a warm up crank the resistance setting to 10 and go all out for 10minutes and try to cover 1600-1700 metre's, nothing smashed me like that.
@j.r.62714 жыл бұрын
Jeff: Jogging is the worst. Cross Country: Am I a joke to you?
@mrmacross4 жыл бұрын
Well, Cross Country is competitive running. A lot of casual joggers just slow down to make it from here to there, and don't challenge themselves or their competitors to pick up the pace. I don't think competitive CC counts as jogging since the goal is still the same as sprinting: get from the start to finish line in the least amount of time.
@j.r.62714 жыл бұрын
@@mrmacross I just meant long distance running in general. Didn't specify distance or time on purpose.
@abaofifsz4 жыл бұрын
@@j.r.6271 My coach always used to say we are runners and not joggers. There is a difference.
@wesphillips80583 жыл бұрын
aa aa as a cross country runner I agree, but jogging is still important for basic conditioning with tons of health benefits that this guy in the video apparently doesn’t care about.