David Goggins INSANE Workout and Diet Revealed (SCREW SCIENCE!)

[@athleanx]

*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/david-goggins If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@myfanwythevan]

First but not lucky 😢

[@franciscoalexisrocha3632]

I try to win the viewer giveaway every time and still nothing. I will keep trying but I was wondering if you’ll ever do a series on everyday people trying to get their start on your plan to show healthy attainable results. Or at the very least a Q&A video. Keep us posted, keep up the good work

[@aliciaserrano9698]

Who are these 40 people each vid 😭

[@anabolic_abuser]

No matter how many times I keep getting unlucky

[@re-member]

MF, stop this shitty scam. I have caught your video probably for 100th time within the first hour and still no luck. BS.

[@DCB938]

Well, I’m not anywhere near to even someone who works out regularly, but I’ve read David’s first book and just ordered the second one. I’m just a couple weeks away from turning 76 and have started doing a very, very light version of some of David’s exercises. I’m a woman and not interested in becoming buff, but I do want to get into much better shape and live a healthier life for what’s left of my time. Edit: I am thankful for all the support. It keeps me going.

[@damiensanders2869]

Becoming buff is every hard for women, men can because of our access to testosterone, your much more likely to be thin and lean. To become buff you’d have to dedicate years and a lot of specific training to even be remotely buff, not something to stress over for you

[@BenBoydMindset]

Never too old to grow - I love that mindset 👊🙏

[@DCB938]

@@damiensanders2869 honestly I don’t even want to become thin and lean. I like my curvy body. I just want to become more fit, stronger and have more endurance. I want to be able to take care of myself until the very end and that includes mental health. I never want to become a burden for my children or waste away in a nursing home

[@tnn-cj3vy]

don't worry about getting too buffed! many women are put off by that idea, but building muscle later in life is already challenging on its own. people like Jeff and David have spent decades grinding to look the way they do. make sure you have fun in your exercises and they feel good. that's what it's about.

[@damiensanders2869]

@@DCB938 I’d highly recommend resistance training and “light” power lifting, amazing for joint and longevity as well as helping. Core muscles build strength

[@HAGENBETAMERAK]

The level of respect Jeff is capable to demonstrate for other trainers/motivators is incredible. Even when not agreeing with everything they think or say. This is the kind of human being I want to be someday

[@BytesizedL]

you can be whichever kind of human you are NOW... dont compare yourself to others. YES you can take inspirations from them but at the end of the day improving yourself and being yourself so that you can be of good to oneself and others is good enough.

[@Venserql]

Who wouldn't respect David Goggins?

[@borisivanov2806]

He is being cavalier

[@KenanTurkiye]

I have respect for people who have respect for ''respectfullness'', well done! Anyone who looks up to respectfullness is a winner in my book.

[@KenanTurkiye]

Modernity has pushed narcissitic nihilism on individuals, and it's a good change for a person to respect respectfulness.

[@michaels7368]

I was 57, 5'11", 182lbs and in pretty decent shape in June 2022. I read David's book Can't hurt me. Decided to train to break his record for pull ups in 17.5 hours. During training I was averaging 270 pull ups an hour. 4 hours into a training day I ruptured tendons in both my elbows. I've been fucked up for two years. Still rehabbing. And you thought this was going to be a feel good story LOL.

[@Njbear7453]

Probably cus you were in your 50’s and trying to be a hero! LOL

[@lordcaithan5919]

That's exactly what I thought, that "do 100 reps, rest 10 seconds and do 100 more" stuff can easily do some damage, doesn't matter if you're 20 or 50. If you're starting to hurt(not just muscle burn, really hurt), you should by all means STOP.

[@KhattaRapidus]

Yeah it's something which takes time to build and from young. I think it's okay to focus on other things too.

[@johntim3491]

Impressive. Sorry to hear about injuries. Goggins isn't kind to himself .... but has had many years to adapt with the key advantage of more collagen that younger guys have for repairing connective tissue. Goggins ego will keep him going right up to the moment when he can no longer walk. He won't listen to his body. Most serious injuries are a long time coming.

[@AlexAlcyone]

@@johntim3491 I believe this. His ability to endure suffering is beyond what most people have, but the life experiences that pushed him into that were f'ed up and in some ways he is still perpetuating that abuse with self abuse. There's only so much you can do. My dad was a fast bowler (cricket), fast forward to being in his 70s and he needed hip replacement on that side where the body weight landed on that leg countless times, 40 years previously. For a more severe example look at the fighter Butterbean and how after years of being famously able to endure more punishment than others, ended up physically destroyed.

[@LittleBpaulmuller-Owners]

0:00 Haters as motivation 4:00 5Pullups 10Pushups 6:30 150Pushups w/50lbs 7:35 100 Burpee Test 8:20 Pullup & Chinup 9:50 Run & Pushup 10:40 4miles every 4h 11:30 Loose skin 15:15 Diet 18:40 Out work everyone

[@Eddybo22]

Thank you 🫡

[@davidromero2704]

Your profile picture😂😂😂

[@otallono]

Trump 2024

[@ChrisBadges]

Pinworthy , thanks

[@Scanman8585]

Thanks

[@jimsteele7108]

David has been my biggest inspiration. I’ve probably read his book “Can’t hurt me” 7 or 8 times.

[@byronmelgar373]

Same here but with Never Finished unshackle your mind and win the war within the audio book with the podcast in between the chapters.. has changed my life.

[@jimmylight4866]

"Can't Make Me Pay Child Support".

[@jimsteele7108]

@@jimmylight4866 , you bring up a good point. There was a girlfriend that got pregnant. I wonder what became of that?

[@jimmylight4866]

@@jimsteele7108 Oh man i got stories. Lmao. Im all paid up on my CS and finished. Goggins was ordered to pay like 900k plus court cost. Guy is hella great at working out and if he motivates some fatass to roll off the sofa and workout more power to him.

[@UgowestLx]

Finished training, having dinner watched this...and this is a problem. Now I feel like going back to the gym and train some more!! Ty Jeff 👏👏💪🤸

[@TheReallyRealSunTzu]

I don't need a 45 lbs vest or a plate to increase resistance. I have a 50 lbs fat insulation on the body. I use it instead of buying a plate

[@SinHurr]

Amen brother.

[@SmedleyButlerII]

It’s supposed to be extra weight that you normally don’t carry around. So yeah you still need the vest or plate.

[@zac3392]

@@SmedleyButlerII It’s called humor. Are you getting ur daily dose of irony?

[@seanbax3051]

😂

[@roycrave2420]

Thing is, if you put a 45-lb vest for added resistance, you'll actually lose the 50-lb fat you have on you.

[@cheerfulheartdeepmind685]

Jack Lalanne I remember.... He was the father of fitness... inventor of gym machines... gave his name to Jumping Jacks...Gave his name to Lalanne push ups... He was incredible... did 100 FREE Handstand push ups under 5 min... did 1000 push ups in 20 min... at 70, he swam with 10 boats chained to him each had 10 people while he was handcuffed..... Even on his death (96), He did his regular 2 hour workout....

[@Jarmel101]

Love the fact that Jeff the best in the business appreciates David.

[@LalapanziSpecial]

thanks for putting it up Jeff, he's just simple and to the point, nothing spectactular, just hard grind, like from the old days, no lunch breaks, tea breaks, has his tea whilst he is running. A real example to look up too. Many thanks

[@simeonplatnikov]

Excellent take as always - respectful, helpful, scientific, humble and precise - total perfection. Thank you, Jeff, for being here for all of us! :)

[@zaheedhasib]

Your channel kept me in the fitness game for so long while being healthy. David Goggins has taken me to a different level, I never ran before I read Can’t hurt me, did a half-marathon a month back and training for a full in two months. BTW, I am 38 and read that outstanding book last year. Stay Hard!

[@oppenheimer11]

this is very encouragin to me since i'm 37 and i want to do my first spartan race, but i never run. i definitively have to read that book

[@JAM84-m3s]

I think you are being very humble, and i appreciate that. But you (like Goggins) have incredible discipline too. Athlean-x Stays hard

[@SomeGuy-xf9bc]

People don't go to Goggins for training advice, they go to him for advice on mastering your head game.

[@bobsmith-wu2go]

Really well said.

[@varunkamal91]

That's something my wife s good at too.

[@deanj-up]

Mastering your head game? The man runs from every issue within his own head instead of having the good graces to go to therapy and get healthy like a normal person.

[@Ярл-ч2ж]

Head game? Dude is a fucking simpleton who really believed all that boot camp gigachad ultrakiller bullshit that children being fed in the navy seals so they would sail overseas to kill some brown people. Read one book from a navy seal and you've read all of them.

[@Diddy2045]

​@@varunkamal91 😂Kya baat

[@thecryptopoet]

Discovering Goggins made me immediately get to work.

[@marcusdc2]

I would love to try his workouts. I used to do some of yours. However, I'm in a rough space right now. Due to car accidents (people love hitting me), I've broken my back (healed), have 6 herniated discs, have a hip replacement, a messed up big toe (hinders lunges), a d my left shoulder needs to be replaced. Also, I too am 49. Now don't get me wrong, I can move (when the barometric pressure doesn't kick my ass in the joints) and i used to be an athlete. But I need a new start that doesn't make me want to quit. I'm not the kid I used to be. I just want to get back to being hard while not dropping dead. Much love brotha.

[@greatnessexiled1655]

That 5 pull ups into 10 push ups is actual death. I'm at about 230 lbs and didn't get passed the 27th set. I wasn't 100% recovered, sure, but was def above 80%. That workout is incredible. I'm g9nna try it again in a couple days.

[@DrivingWithJake]

Rock it out buddy! I need to get my butt going on some. Had surgery on both rotator cuffs so weak right now.

[@garrickmorley4465]

I'm doubtful you did 135 pull ups at 230 lbs

[@Xajsjs]

@@garrickmorley4465yeah, why do anonymous people feel the need to lie online 🤣🤣

[@greatnessexiled1655]

@@garrickmorley4465 I am 230 lbs. Yes. What I left out is I have been exercising consistently for 20 years. I can still sprint, jump high, squat over 500, handstand push up, Kickbox with good footwork, etc. I have no belly hang and little fat on my body. No drinking. No smoking. The thing is, when you are consistent, with anything in life, you get better. Maybe not the absolute best in the world, but you will keep getting better.

[@greatnessexiled1655]

@@garrickmorley4465 Also, I tried the workout again just a couple days back and got to about the 32nd set this time and stopped because I had a very busy day the next and had to get rest. I know I still had another 4 or 5 sets in me. Maybe next time I will.

[@grimmjow0106]

Good stuff, Jeff. Honestly, with David, his workouts have less to do with his body and more to do with his mind . The physical aspect of what he does and what results show there, are just bonus or a secondary affect in comparison to what he is really prioritizing and focused on …… and That is with his mind. I respect it as I think a lot of what’s done in the gym has more to do with the mental battle, then it does the physical battle. The mind is where the real work out takes place, where the real battles are fought. David just takes that to a whole new level. Doesn’t mean it’s scientifically viable or even logical all the time… But it’s that desire to constantly push the limits of what one’s capable of or think they’re capable of. To exceeded it and then go even beyond that.

[@philliplanos]

Literally one of the only people I watch for fitness. Thanks for all you do.

[@tuscanollie1242]

I've done the 4x4x48 twice now, kinda making it an annual thing. First time it was the hardest thing I've ever done in my life, had to walk the last 16 miles and was destroyed for days after. Second time I was able to run the whole thing with a 10:00 average pace and was honestly in worst shape than the first time, but mentally I was stronger. Stay hard!

[@drewmorrison]

I had something similar happen after a 48 hour rucking event. Prior to that the hardest thing I did was a marathon. I trained hard for it.Then I ran a marathon about a year after that rucking event and didn’t train for it. I just ran it and felt fine after. Now I didn’t run it as hard as the first marathon but something was different mentally

[@JK-qy8le]

you completed it? damn I have to do it again by the end of this year. Last time I did it I couldn't walk without moving my legs with my arms. Needless to say I didn't complete it, even though only 4 races were left

[@obamadidyourmom]

@@drewmorrisonsounds like u learned to pace

[@mr.mustang6636]

I have done it the last two years also. 2nd time around was much easier. It’s definitely more of a mental challenge than physical. Especially dragging your self out the door at 3am to do those middle of the night runs…that being said I’m looking forward to March for round 3

[@tuscanollie1242]

@@mr.mustang6636 ong the hardest part is getting out of bed for the second round of night runs

[@keanuwick6923]

I believe in fitness and that there is “NO” shortcuts to fitness (Sleep, Nutrition and Exercise have always been the holy trinity of fitness) but overtraining leads to inevitable injuries. Human bodies can only endure so much overtime and not everyone is made the same way. Hats off to David for achieving that feat but it’s not for everybody hence on my end, I listen to fitness experts, the likes of Jeff, nutritionists/dieticians and among others so that my journey towards fitness will be effective yet SAFE. My daily reminder for overdoing things as of now will always be Ronnie Coleman. Guy was a beast but him, overdoing it came with a lifetime cost. 😔

[@JH-ji6cj]

It's crazy to read your comment because I was just telling my GF about a story I read of his where he 'lost his $#!t' quite literally on leg presses (to the point he then wore diapers doing the exercise). I remember laughing to myself reading the article that if crapping yourself became the newest level of 'going to failure' what that meant for you, your pants, the rest of the gym, and esp your spotters, lol. I think being aware of downsides of what/how you get motivated can be important too.

[@Frogjuice02]

No one messes with David Goggins. Not even David Goggins.

[@aphysique]

Well Sean Strickland 😮

[@abmtz8537]

Strickland entered the chat

[@orirosengarten2572]

Chuck Norris. At least Chuck doesn't have dirty mouth....

[@bigdfitness5020]

Chuck Norris is the only one who David Goggins is afraid of.

[@stevenellis7492]

chuck norris has entered

[@MrBennyrick77]

Goggins is the GOAT of getting off your butt and working hard. I constantly love his videos and quotes, and watch them a lot.

[@ilovejazz9]

If this guy is one of your references, you have a problem, pal.

[@MrBennyrick77]

@@ilovejazz9 lol 😆 😂 🤣 😅 😄 😜 😆 😂 🤣 😅 😄 😜 😆 😂 🤣 😅 😄 😜 😆 😂 🤣 😅 😄 😜 whatever trevor

[@embay9250]

Merry fucking Christmas!

[@dtrjones]

Absolutely love this video Jeff, that last David Goggins motivational video was awesome! Thanks for the analysis. I'm really going to have to try that 4/4/48!

[@billferris5292]

Goggins uses the greatest supplement of all, motivation!

[@GuigaRizzo]

You're wrong. You may not have Motivation all the time as he may not have it as well... However, he has and uses the real greatest supplement: Discipline

[@deanj-up]

​@@GuigaRizzoNeither discipline nor motivation do any good when you have finger imprints in your knee from holding your damaged joint together. Dude hobbles in agony and yet people are fist pumping and going wild.

[@RockofVengeance]

@@deanj-up Because he is pushing himself to his limits and even goes beyond them. Whats your problem with goggins? just asking.

[@lightrectical]

​@@deanj-upWell considering he has created and developed a mindset for thriving in painful conditions,ofcourse people will support the idea that makes up his entire persona,even if that same lifestyle leads to serious setbacks for his joints and overall body functionality

[@deanj-up]

@@RockofVengeance Pushing yourself to your limits isn't about giving yourself crippling arthritis and joint pain for life by 60. The issue of the science here is, it's not psychologically sensible and it's not physically sensible when you have people like dean karnazes who is 63 and still jogging distances far beyond David and you know why he's lasting longer? Because he rests his mind and body and eats a diet conducive to good health.

[@joshuaperry5298]

I respect the love and honesty you shared with us. 💪🏾

[@anaveragehuman2937]

I optimize my workouts to fit in my life, not fit my life around my workouts.

[@theclinchmma4126]

I'm one of the opposites. It's almost like a drug. My drug of choice is climbing and endurance sports like martial arts, ultras, Spartans, etc.

[@kungfumaster12]

Facts 😎

[@Anonymous-kk3rg]

These are the influencers , it's their mode for making money. I would aim to be fit and healthy rather than spending my whole life doing workouts

[@dinono10]

Exactly. 2 jobs including being a secondary school teacher and a long commute... I'm lucky to get 4 workouts in a week. Main thing is I still make myself do it.

[@theclinchmma4126]

@@dinono10 i work 50 hrs a week and go to school full time. u always have time.

[@CDeeez94]

Apart from the motivation to work out and get into shape, Goggins inspires me to be consistent...consistent with just about everything I do whether it's work or workout, study, practice, clean, etc. Every time I think of the guy, I think "consistency...this guy does what he needs to do every day."

[@ravindraharsoor3460]

Goggin is amazing. I like Athlean a lot. Used it a lot lot to help me. I’m going thr’ Tennis elbow. Hoping to find some good videos to fix this.

[@Desperate.Daniel.24-7]

Was done with today's workout but you just had to bring up Goggins. It's impossible to sit still after listening to him. Goggins speaks a language of drive and excellence that drags out the caveman in the best of us 😅 I love how unapologeticallly honest he is, with his words and the way he lives his life. Among the top 10 people I respect the most in my life. It's wonderful to see people I look upto show appreciation for each other. Thank you Jeff, for doing what you do.

[@danqodusk8140]

Great piece, Jeff! David is quite the character, but one is left to wonder why he feels he needs and wants to train to such extremes?

[@boejiden1065]

Learn a little bit about him and you won’t be asking this question anymore.

[@mickeyhoward3851]

I love the Athleanx channel and have been a big fan of Goggins for years - read both his books and tried to instil a little of the badass mindset into my own activities (mountaineering). One of his most profound sayings for me is 'when you get beyond pain & suffering there is greatness' - implying all of us can build on our mental toughness.

[@phoenixinthetrees1446]

Jeff's humble and honest attitude in the first few minutes of this video is why I started watching him in the first place, years ago. I don't want someone like Goggins shouting Full Metal Jacket-style, humiliating BS at me - that doesn't work, and I don't respect the person doing it. But I respect Jeff! Thanks again for the years of advice and help.

[@simplehealthyliving4681]

This. Life is already hard as it is. Why should a man be masochistic like this? Why not do exercise but also live for enjoying one's life?

[@paperwork_party]

You guys are cowards

[@simplehealthyliving4681]

@@paperwork_party No. Getting fit is good. Being masochistic is foolish. You live your own miserable life in self-punishment of this type, let others enjoy life, decent or better libido, time with wife/girlfriend, time with kids, time with parents, friends etc.

[@2KDUDE22]

Guys he parlayed it into a career, and yea he might yell at you but like he said he d rather have you get better and hate him then like him and stay the same, he s not for everyone and if you watched him regularly he doesn’t even want you to be like him, his advice is for every aspect of life, job interviews, relationships, whatever

[@saijuhr3206]

​@@simplehealthyliving4681 bc it's not for you. It's for people that aren't happy, it's a system for more than just fitness.

[@Syuss4]

Goggins is an example of peek effort and willpower. He serves as inspiration for us to break our own limits. We don’t need to be him to break our limits but seeing what he is capable of is inspirational enough to push many of us past our own limits. That is part of why he is a success.

[@bobandbarbpavlik8118]

David Goggins is an impressive beast who served this country and is in the 0.01% toughness range of Humanity. Kudos to him!--I hope he motivates many to improve their health and fitness. That said, less than 1% of us also have (with a government pension) the TIME to dedicate 2 hours a day to cardio and 1.5 hours a day to muscle training. We have other obligations to our families, our children, and the organizations we work for. That said, I certainly wish DG the best.

[@mattpeters6224]

Mad respect for you doing this Jeff.

[@sup9542]

Joe Rogan had Huberman on recently and they mentioned Goggins is having another surgery, I think knee surgery, and how it's bone-on-bone so he wants them to grind it down so the bones are flush with each other. Even Rogan felt worried for him like he's not going to be able to sustain this long term. That's not my goal so I've never personally felt like following Goggins.

[@diodato22]

He’s almost 50. The toll has come.

[@HumanOptimization]

oh, yeah. what he's doing is not sustainable, nor is it healthy. As someone who trains pretty hard, I was never in on the Goggins train as it's not something our bodies are naturally attributed for. he seems to be peddled from some hand above to keep people sick in my opinion.

[@simplehealthyliving4681]

Joint health is always the bottleneck. People who were fools in this area will pay in life in their middle or older ages. Exercise is a must but it is one thing to do impact exercises like burpees and jumps and runs on sand of soft grass or soft soil or martial arts mat and another thing to do so on building floors and roads.

[@pomx2900]

​@@diodato22 let's see how cocky he is walking with a cane in his 60s.

[@Justaguywithtruth]

Oh. This is the Beta Male thread🤡💩🧐🤔🤨😎 *Click...

[@imcustomized]

I liked this 'analysis' format. It's a good supplement to the in-gym videos.

[@toddmccormick3107]

How the fck can David Goggins have any haters at all!! I love this guy!!

[@MattMasters-t6r]

He swears profusely and is a bit of a nob. First time I've ever seen him so this is my honest opinion. I can see very well why people wouldn't want to listen to that contrived garbage.

[@otallono]

@@MattMasters-t6r I agree. But I see how people would want to, same reason people love Dwayne Johnson and want advice from immoral hollywood actors. We're living ideocracy.

[@etfremd]

☝️☝️❤️❤️ absolutely!

[@etfremd]

@@MattMasters-t6rlisten to his audio books…or don’t! Haha!

[@Gray-zi5bp]

Probably the woke lefties don't like him.... Crazy people.

[@user-rv1is5sj6b]

Can you please make video on how to get out of certain positions when reaching failure. Example: decline push-ups, pike-push ups. And how to imitate the movement and finding the right hand placements? I think this next video should cover these topics. Hope you have time to look into this.

[@cletakeover7429]

Bots have ruined every comment section recently. Its actually scary

[@BlinzerOmega]

it's beena while that it's like that , lol .:P

[@philjones9369]

Hi, I agree with your thoughts, we should chat sometime, we seem to have a lot in common! lol jk

[@cletakeover7429]

@@philjones9369 smh 😂

[@W.0.L.F]

Did the 💯 workout series last year, & saw the best gains I've seen in years. Just started it up again after recovering from injuries while in the Army. Looking forward to getting back to where I was & making more gains.

[@paulelverstone8677]

The man is an animal - absolutely off the leash. What he does and how he does it, is what separates himself from everyone else. He may be the strongest man in the world, mentally. Particularly when you think of where he came from. 'Don't kill them with kindness - torture them with success' Cold AF...

[@ISATŌP1]

Mental power is not power!! It is a prison!! He is imprisoned to his own false beliefs about how others see him. He is addicted to reactions!! He suffers the attachment of the opinions of others!

[@kaeptnstyle4844]

@@ISATŌP1 You know I MIGHT have agreed with the beliefs and addiction to reaction and that stuff but... Mental power is not power?? Mental power is the only power or at least the only power that counts.

[@SuperMontsta]

@@kaeptnstyle4844 Mental power isn't the only power that counts lol. Unless you have some mutant ability to control minds or stop bullets mid air with your mental power. You can be the strongest mentally in the world and still be victim to someone.

[@ramireini]

@@ISATŌP1 He was doing these workouts before any of us knew he existed, he's doing it to beat himself and his own mind.

[@kaeptnstyle4844]

@@SuperMontsta And pray tell what powers DO stop bullets and control minds? Thankfully no one is able to become allmighty so everyone is running the risk to be victim to someone else. Either because that someone was stronger or because the circumstances were unfavourable. But mental power is the key to achieve the skills and strength necessary to reduce the risk of becoming a victim.

[@kazeryuu3603]

One of the best videos in this channel, really interesting

[@ericcajada2750]

I don't finish when I'm tired i finish when I'm done

[@emptybottle4096]

I'm done when I'm tired

[@ericcajada2750]

@@emptybottle4096 stay hard

[@dominus6224]

@@ericcajada2750exactly! Stay hard! You’re done when you’re finished! When you’re finished you force yourself to stay hard!

[@prasannjitkumar780]

Stop lecturing

[@malomkarom]

@@ericcajada2750 But his girl is getting tired man....

Great approach to Googins' mindset, Jeff. We all respect you both.

[@tonyhollingsworth8361]

I was a competitive bodybuilder all through the 80s and I had a well known trainer and I was doing 45-50 sets per body part, after time was seeing my gains start to peak, moving forward I changed up my workouts to half the amount of sets and my body response was the best I ever looked. I'm 61yrs now and I have found through the years less was more. You also have to look at what is it you're trying to achieve I achieved my body in the best shape ever not going to extremes and I took more days off my body grew and I got in the best shape ever. Now of course at my age I definitely need less and can get a lot out of it

[@mannamation]

Great topic Jeff, thanks for the breakdown. Stay Strong!

[@minutebooks3245]

This is all fine if your singular focus in life is to be in the best shape you can be in. Only one thing can be your number one and I guess this is his. That's his choice.

[@30yearsoldiam1]

Exactly...some of us have other goals

[@dinono10]

Exactly. Read his book and he did come across as bit me me me and cocky.

[@Njbear7453]

People should WANT to look good , not only for themselves but for longevity in life too, that’s why America is obsese, lazy people everywhere.

[@shelbys2965]

Thanks for all you do Jeff, love your content and workouts!

[@BakingBadOBX]

my issue is who has the time for that? Man I work 70 hours a week, on my feet non stop go. I am happy for him that he lives a lifestyle that affords him the ability to essentially make training his livelihood, but thats not practical for most people. 45-70 minutes at the gym 4-5 days a week is reasonable.

[@jaepert]

You are missing the point. It is about mentallity not about working out

[@SmokyOle]

Goggins literally says the same. Doing what you can do.

[@TheBackDoorBandit]

Post your screen time stats

[@nicolasmazzotta5026]

Hey Jeff, i'm a physical therapist and I love your videos, i really learn a lot from them, now i have to say that this kind of extreme high performance training loose all purpose, and its extremely high risk of lession, which makes you go backwards.

[@infamousred9149]

Stay hard 💪🏻💪🏻

[@garrett3726]

That’s what she said

[@deanj-up]

His knees haven't. 😂

[@amazduk5290]

​@deanj-up And yet his being has, and he still does what he loves to do. So quiet 🤫 goofy 🥴

[@deanj-up]

@@amazduk5290 goofy doofy 🤷 he's barely holding on. 😂

[@deanj-up]

@@amazduk5290 Your mind is no use when the body fails. 😂😂 Stop riding it.

[@RatedRKO269]

I guess I’m one of the few who had never heard of him. Thanks for this video. I’m loving what I see from him and will definitely check out his stuff.

[@terigiese1322]

He knows WTF is up!!I ALWAYS take my anger out at the gym.There are plenty of things to piss us off.Why not take that energy and use it for the positive?!I am 63.Train 5-6 days a week.I Purposely think of something that pisses me off when I am struggling.Works every time!

[@michaeloberlander7888]

Thanks Jeff I love the 100 rep series it's really changed my workouts.

[@FitOneswithVarun]

Who’s going to carry the boats

[@ldgt1]

And the LOGS!?

[@dt7667]

They have bigger boats that carry the boats. Also, there are trucks with trailers that can carry boats.

[@Libertino]

That's youuu buddy!!

[@prasannjitkumar780]

You

[@playboy.whiskers]

Me

[@andrewah15]

Great breakdown of David Goggins workout routine. David Goggins is an absolute beast 💪🏾👊🏾

[@azel8rrp169]

I understand what David Goggins is trying to promote, but most of us have jobs that require 10-12 hours of our day (in addition to whatever time needed for commuting) 5-6 days a week that prevent us from working out 4 hours a day at a gym. Not all of us are rich with lots of time on our hands.

[@eliknight6897]

facts bruh i say this shit all the time mane i work 10hours i only workout 3to 4 days out the week sometimes i be tired asf from work

[@rangerdave8418]

You just gotta do what you can, don't compare yourself to these KZbinrs who have 24/7 to workout. I just get in half an hour after work most days, I've got kids too so sometimes I don't get to workout, everyone's different you just do what you can, stay hard brother.

[@tima7756]

Please link to where he says anything about working out 4 hours a day And my ass you're working 12 hour days. What you stay late at the office twice a year? All Goggins promotes is just improving yourself, and not making excuses, like you're doing here. You dont want to work out because you dont want to work out, just accept it

[@Rohilla313]

@@tima7756 I won't speak for the other gentleman but I am an Uber/Lyft driver and I do have to put in 12 hour days to make money. With that kind of schedule what I do is take one full day off a week to do long distance running and hill sprints. The other six days I just do basic calisthenics - push ups, pull ups, dead hangs and squats. It's really all I can do for now. If I had David Goggins' money I would definitely do more, maybe just not to his level. The system has screwed us. Most of us are wage slaves. We have to improvise and adapt, it's all we can do.

[@tonytaylor5461]

I work 12 hours a day with an hour commute. I also get up at 5am and workout everyday. Still have a wife and kids to tend to as well. Get it in where you can brother

[@choclatjones1994]

Great. I was sitting here skimming yt convincing myself to skip my workout and this vid popped up. SMH. Well, time to get to it. Much appreciated. love the content.

[@macareuxmoine]

Crossover of two GOATS. Must watch. Thanks Jeff. And stay hard 😜

[@grindwithmal]

This was awesome. Hope for more content like this

[@drewstrom1]

The only problem I have with david goggins is that it is all about david goggins, family and friends be damned.

[@PapaJoJ]

be your own man and find out what works for you.

[@mickethegoblin7167]

He reminds me of my 1SG.

[@ElliottDenizen]

You don't know anything about Goggins then other than butchered 30 second clips. He is always saying that he does it to be there for his family and to be reliable. Goggins had a tough childhood because of his father. He seeks to always improve himself to be there for his family.

[@drewstrom1]

@ElliottDenizen I have read both of his books and watched more than just clips. He says A LOT, but actions often say more than words.

[@user-strength10]

thanks for the content and context Jeff.... i honestly feel theirs a reason why you and bro-science outlasted everyone on this side of the industry, both make great content and never stop doing forward... curious if you'd be down for doing Jocko Willink next (for context mitch hooper, a professional strongman that just won strongest man on earth did a review of his routine so i'm interested, plus alot of folks like to compare jocko with Goggin's)

[@Vendenn.]

Stay Hard!

[@MichaelJohnson-yu3vo]

Man you hot me laughing my ass off! Dave is different! Thanks a million for giving Dave his props as only you could do!

[@vergil2067]

They don’t know me son.

[@SlobosReality]

🫡

[@prasannjitkumar780]

We don't want to

[@JoaquimGonsalves]

This video increases my respect for both of you!

[@iCro63]

I would like to know David Goggins daily stretching routine.

[@Therealmathilda]

He stretches for an hour or more a day. Runs 10 or more miles a day. Push ups, pull ups, squats you name it. He's legit.

[@mickethegoblin7167]

​@@Therealmathildaan hour of stretching? That seems pointless

[@Therealmathilda]

@@mickethegoblin7167 Cushing's syndrome from overtraining. With rest it can help.

[@Njbear7453]

@@mickethegoblin7167stretching is the most important part as you get older I stretch for 45 mins- hour everyday

[@thecappy]

These workouts remind me of being back in the 173rd. Everyone E6 and above had a ranger tab and most had the scroll. Thankfully it was just from 0630 to 0800.

[@Powermass]

The big weakness in the motivational principle of Goggins is using external motivation (i.e. haters, a crush) to feed your drive. Albeit it can be effective you are dependant on external factors. Internal motivation is more powerful over time as you are not motivating yourself by factors that can come and go beyond your own control.

[@RockofVengeance]

There is no need for motivation or drive, just discipline.

[@Leah777...]

Goggins is the Truth ❤❤❤ Literally so focussed on his goals and self improvement...no dirty agenda, always pushing, altruistic....there isnt enough praise in the world for him.

[@marcelmarshall4240]

The love shown to these celebs is taking vicarious-living to heights unknown!

[@Leah777...]

@marcelmarshall4240 oh do shut up lol.

[@KM-hk8tc]

David Goggins is the type of person you’d be pumped to have at your dinner party but then you’d never have him back. He seems exhausting

[@ValourFlame]

What?

[@deanj-up]

​@@ValourFlame I'll explain the exact same thing twice for you, he has a superficial appeal of someone who seems inspiring but ultimately he's just self abusing and running his body into the ground while screaming stay hard every moment of the day all to escape the fact he needs therapy for the abusive relationship he had with his father that ultimately caused him to develop a victim hood status of overcompensation instead of getting healthy like a normal human being.

[@ProgressiveOverlord]

​@@deanj-uphow old are you, how much do you weigh, how much can you bench, how long can you run?

[@deanj-up]

@@ProgressiveOverlord You want me to provide personal information to you as someone I don't even know the credentials of all because of what, you're feeling targeted by my very fair and impersonal critique of the true nature behind his habits?

[@CjKillinit]

@@deanj-upI'm in slight agreement with your perspective, but seeing as how you're in other comments on a mission to discredit Goggins. It makes me think that you could use some of what Goggins advocates for. And to your point, Goggins could use some therapy as well

[@LightningStrikes66]

Real recognize Real, and this was a great respectful breakdown.

[@decasky]

Nice

[@connerestesestes262]

I think a lot of people get goggins message wrong, he even says not to be like him and run 200 miles at once or any of his crazy feats but to push yourself more in life and to be the best at what you do

[@Creation_Bros]

He’s literally the exact opposite of Mike Mentzer hhahaa

[@jamesmckelvey1232]

This is awesome! Thank you, awesome video!

[@gymworkoutstatus6253]

I think I am waiting for this

[@randyhawthorne4558]

I have tried the bring sally up challenge with a couple buddies of mine....and now of us made it. We have also tried it with air squats....and even though we got through it, we had a hard time walking the next day. 4x4x48 was a brutal challenge, as a family we did it in 2022 in March (upstate NY) which means our first 4 runs were in a snowstorm.....and by the way it was to celebrate my 50th birthday

[@Robzabest25]

i got injured just watching him

[@cochise4390]

Been a fan of you and David for years.... but when I'm hitting the gym at 2am.... It's David that I'm listening to as a gear up and beast out at the gym.

[@MrKainpayne]

Everyone tells me I should have cheat meals, I never do. I love my diet, I eat only boneless skinless chicken breasts, veggies and 1/3rd cup of basmati rice. I eat it every day and love it, I mix my veggies up, use different spices and spice mixes daily. So I never seem to get sick of it, sometimes I'll get a sweet potato instead of rice. Also a rice cooker and air fryer will change your life. Chicken cooked in an air fryer, sooo damn juicy inside. It's perfection. Also if you want some extra baam, add 1 or 2 fried eggs on top of your rice, Delicious.

[@raymondcarter9810]

I'm the same way

[@itchyballsack6627]

Yep, same. I have a set amount and variety of food for the day and I just repeat that 7 days a week. Yeah it may seem boring to others but my discipline is more important than other people's feelings...💪

[@lunar1227]

And where the hell do you get your fats from?

[@HolarMusic]

​@@lunar1227 as if chicken doesn't have a ton of saturated fat in it

[@lunar1227]

@@HolarMusic No, not the breast at least

[@wmmarquez]

Love this kind of videos. Goggins book is one of my family’s favorite

[@Chris_Nouvelli]

I’m glad I don’t have David Goggins’ mindset - because my wife and children would be rightly pissed off if I saw no issue doing two-hour workouts each day.

[@TheJacali]

Nah dude they’d hang out and join int with you!

[@omarmohtady3002]

Goggins is up at 3 am everyone sleep 😂 much more then 2 hours also

[@tonytaylor5461]

I get up at 5am to workout until I take the kids to school at 7:30am. Then back home to get ready for work. Wife has zero issues with me taking care of myself. She also likes having a husband with muscles though

[@kevinlindsay5255]

Greatly inspirational. I now know I need to do more and do It more regularly

[@jaredcrenshaw7665]

It's crazy that anyone hates Goggins. Dude is 49, natural, and relentless. All qualities we should worship in our world today.

[@mitchellcarter2799]

Like goggins says “people hate me because I make them feel like shit about themselves.”

[@frankie9953]

@@mitchellcarter2799 exactly!!!

[@jasonu3741]

when people say Goggins is not natural all it tells me is they have never been even close to being in shape in their life.

[@ChrisKsan]

I look at our lifestyles, our tech, our society and I don't find it crazy. Our whole world is shaped around comfort. Rolling staircases, automated this and that, left and right convenience to the point of making up syndromes and disorders to rationalize excuses for our lazyness and lack of discipline. Body positivity, big-boned, you name it. This is why I'm not one bit surprised there are people hating on Goggins. He is the embodiment of everything they profusely will do anything to avoid, ignore, hide from.

[@phillycheese90]

People hate to be reminded of what they can’t do.

[@AlessandroAnderson]

Thank you for this review. For who doesn't know, you must read David Goggins's book "Can't hurt me", find it everywhere, his story is unbelievable, he was a SOF and an ultramarathon athlete of highest level.

[@josedavidmelerosuso7276]

The toll that all that will take in his body, will be insane. Sooner or later.

[@paulelverstone8677]

He's 49, so I guess it's going to be later...

[@josedavidmelerosuso7276]

@@paulelverstone8677 For you maybe.

[@An_Drea_Calling]

Yep. I predict a heart attack at

[@allanlucibello8834]

@@An_Drea_Calling How does one even recover from those insane works if you are 100% Natural?

[@somuchfortalent]

@@paulelverstone8677 change happens slowly then all at once.

[@heritageturns]

Great one, Jeff. Thank you

[@VTVT1306]

If you want destroyed joints, train like Goggins.

[@jonathanramos2366]

You’re literally an idiot, the only thing that will destroy your joints is your poor diet and an injury

[@Thenineoh]

I've tried these workouts and there seems to be a purpose to this madness. He mentions a lot that he tries to build mental toughness/armor through working out, and I can see it. Going 4-6 sets of 8-10 reps is easy in comparison. Doing light / body weight exercises is easy at first, but when you start feeling the burn, you start questioning your heart and ability to continue. On one hand, you KNOW you can pop through another rep, and another voice is saying "do you want this pain to continue?". It's brutal but I think it messes with your head than the typical 8-10 reps which are challenging, but you know there's a finish line. With the goggins method, it's literally go until fail and there's no finish line. Heart and determination can push you further than you think you can, if you're willing to accept the pain.

[@Cyberrat629]

David Goggins is this generation's Chuck Norris memes.

[@BK-gh9us]

No dude. Goggins is the Crossfit of physical exercise--it is great for you, but isn't sustainable in the long term. If he has not had joint/knee replacement surgeries yet, he will. Look at Ronnie Coleman for example, he's all beat up rn. Look at Arnold--dude is an old man, but still looks great. Why? Because Arnold put down his sword (body building) way back when. He still worked out, but dialed it down a lot as he went into Hollywood. Coleman never put down his sword.

[@Coach_Jose]

Chuck Goggins

[@miroslavmusalek9194]

@@BK-gh9us this is part time a good BS

[@Nudel-nc1cp]

@@Coach_Jose David Norris :}

[@Njbear7453]

@@BK-gh9usArnold became an actor lol

[@JoseHernandez-vi1iu]

Loved it you couldn't of explained it any more better 🎉

[@MaxIQ77]

Loose skin, he's saying that he's in such an energy deficit from the high volume that muscle & loose skin are catabolized. That's why he doesn't have loose skin. Like a marathon runner hitting the wall. Every time he works out.

[@Shortballa11]

thanks for breaking that down

[@adamhaas141]

Also, any concavity relative to the convex hull of his lean musculature means - absent sufficient fat to fill in his "muscular valleys" - going from moderately lean to super lean actually tightened his skin.

[@NEILADAMS-lt6fz]

Whilst I admire his dedication it's borderline insane and it seems joyless

[@shiftymcgee9359]

Never heard of him. Those 30 seconds of chest beating didn’t work for me. It’s got an audience though. More power to him.

[@giovannimessina7124]

Great video! Two of my favorite people, Jeff Cavalier and David goggins!