Athletic Shoe Lacing Tutorial: Lock Lacing - Offset Lacing - Increasing Forefoot Width Lacing

Dr Jenny Sanders of FDFAC in San Francisco, presents tutorial on how to properly lace your running shoes for optimal performance. This tutorial covers: Lock Lacing for Heel Slippage, Offset Lacing for Top of Foot Bump, Increasing Forefoot Width for Bunions and Wide Forefoot.
Financial District Foot & Ankle Center's state of the art Gait Lab utilizes HP Cosmos Running Machine, HP Cosmos Paramotion Video Analysis System and Tek Scan's F-Scan to help athletes perform at their true potential. The experience gathered since 1990, has also provided knowledge that transfers to helping children and the general public. At FDFAC, you don't need to be an extreme athlete to be treated like one.

[@kevinwang2723]

thanks for this tutorial, it's going to help me a lot getting my foot a better fitment to my shoes.

[@kramconley7972]

Thank you, excellent video,I wasn't aware of the forefoot width technique, obvious now, but most simple remedies are missed. On a pedantic note, 'foot orthoses' or just 'orthoses' is the noun whereas 'orthotic' is the adjective as in 'orthotic device', 'orthotic technician', etc.

[@inv1s1bleRAVEN]

ingenious. I've been dealing with shoes that fit too tightly around my right foot toes for years!

[@Loppy2345]

Great, I was considering buying extra wide shoes, now this means I won't have to!

[@alvinlam5961]

Thank you!! Great and helpful tips!

[@rcole6679]

This is something worthwhile! Too bad shoe sales people don't show these techniques! At least I've never had anyone show me these tricks... Added value for shoe salespeople and their customers!

[@imthro1]

this really helped me thanks, my hooping shoes were too narrow now they're perfect

[@brycewalker1593]

looked up how to lace air Max. I think I may just have to cop these tho 😂

[@HayleyJeffs]

Can one use a combination of these techniques?

[@g.s.7383]

If I lace my shoes giving more space in forefoot won't it damage shoes over a longer period of time? I mean, won't my toes move too much in the forefoot causing the material to tear and wear?

[@msmbojumbo8693]

this is very helpful... :)

[@KavanBahrami]

Great video. I really wish you would have had the video flipped 180 degrees though. I had to hold my phone upside down to get a subjective view of the foot. Note for future videos of similar guide content.