Atomic Habits By James Clear| Book Review | Key Lessons

Atomic Habits by James Clear starts with personal story of the author, who has been hit in the face by a baseball bat, he goes into coma, then revives and gets normal after one year of hard work.
Key Lessons:
Success is the product of daily habits.
Four steps model of habits: Cue, Craving, Response and Reward. Cue and Crave (problem whereas Response and Reward (Solution)
Commitment to strategy is an aggregation of marginal gains.
You get what you repeat.
Time magnifies the margin between success and failure.
Forget about goals, focus on systems.
Habits shape your identity.
A genius is not born but educated and trained.
Surround yourself with people whose habits you want to have in yourself, you will rise together.
Many of our habits are imitation of the people we admire.
Four laws of behavior change (Good habits): Make it obvious, attractive, hard and satisfying.
If you want to start a habit, start with repetition not with perfection.
Best is the enemy of good.
Two minutes rule.
#AtomicHabits #JamesClear #HabitFormation #TinyChanges #SelfImprovement #PersonalGrowth
#HabitStacking #ProductivityTips #LifeHacks #BehaviorChange #HabitBuilding #ContinuousImprovement #MindsetShift #SuccessHabits #DailyHabits #SmallChangesBigResults
#SelfDevelopment #MotivationMonday #BookLovers #NonFictionBooks
Habit Formation, Tiny Changes, Continuous Improvement, Behavior Change, Habit Stacking
Identity-Based Habits, Systems Over Goals, Cue, Craving, Response, Reward, Small Wins
Consistency, Marginal Gains, Self-Improvement, Personal Growth, Productivity, Mindset Shift
Keystone Habits, Environment Design, Routine Building, Compound Effects, Daily Habits
Success Habits, Behavioral Psychology, Incremental Progress, Habit Tracking, Motivation vs. Discipline

[@MrFarid3838]

Atomic Habits By James Clear| Book Review | Key Lessons🌹🌹🌹🌹🥀🥀🌺🌺🌻🌻🌷🌷🌱🌱🪴🪴🌲🌲🌳🌳🌴🌴🌴🌴🌴02/02/2025

[@SaifulIslam-lx8ie]

Very well summarized. Enjoyed listening to the book summary. Thank you.

[@inspiringsyedmasroor]

I am glad you liked it. Stay blessed