ATP PC System Explained

[@TheMovementSystem]

Follow along on Instagram to learn more: instagram.com/themovementsystem/

[@shannonmartin924]

Your video made me have an "Ah ha" moment where it really came together and made sense. Thank you.

[@TheMovementSystem]

That’s the goal!

[@user-jz2nx6xt3t]

Im medical student and you simplified the info much better than alot of textbooks Thanks man 🙏🏻

[@TheMovementSystem]

You’re welcome

[@notsuredc]

Thanks so much man you explained this better than what my 45 minute lecture taught me that’s talent!

[@34footballish]

Your channel is very underrated. Your content is great and and you make it easier to understand especially for us visual learners. You’ve earned yourself a subscriber. Keep up the hard work!

[@TheMovementSystem]

I appreciate it!

[@edwardhyde6001]

Stumbled across your profile last week, absolutely love the videos! Keep them coming.

[@TheMovementSystem]

Glad you like them!

[@grindordie3336]

Thanks because I have been reading on this for hours and this actually made sense.

[@dr.shwetamestry6945]

HI,I am a physiotherapists,you cleared my concepts for my post graduate exams.THANKYOU

[@TheMovementSystem]

Nice!

[@nictebeau4773]

Another solid video. Explains exactly what someone in the field would need to know to help their athletes. Thank you!

[@TheMovementSystem]

Thanks for watching!

[@euan1163]

This is really good! I was REALLY struggling with this specific part of the energy system and with only a week before my sport exam, starting to panic a tad but this has helped a ton! Thanks

[@TheMovementSystem]

Glad it helped

[@emilyaitken3917]

Thank you so much for making this! I'm currently studying for my NASM exam and this explains it so much better than my textbook.

[@TheMovementSystem]

You're welcome!

[@soranibrahim1351]

just found your channel while learning this. Impresive explanation!

[@l.p.g.fitness6185]

You should be teaching at universities, love taking notes from your videos, very easy to understand and still very informative!

[@TheMovementSystem]

Thank you! Appreciate the kind words

[@jacobfeldman1994]

You are the absolute man!

[@OfficialKarson]

Thanks for making this video... very helpful!! Great job :))

[@maederanjbr533]

Thanks man,your so good in teaching

[@wyattamanor6613]

man like The Movement System😂😂🙏🙏

[@pointblank0303]

Me definitely not watching this while at the gym trying to study for an exercise physiology exam

[@rahafrab7052]

Thank you ❤

[@JoyBoy_87]

Thank you soo much for the explanation!

[@shwetha3692]

thank you so much , what I feel is if you can explain in which organ the process take place that will be more clear . like liver wont produce ATP and please mention the abbreviation

[@TheMovementSystem]

This is occurring all throughout the body not just in one organ

[@MvmtMetz]

You're a great teacher. Thank you!

[@destinybyers7663]

Thank you this helped me so much!

[@TheMovementSystem]

You’re welcome!

[@elizabethz5535]

Very useful thank you so much for your great explanation

[@wyattamanor6613]

wys my guy🌚👏🤞

[@balintlosonci3578]

Great video as usual! What's your take on Pavel and co's points on staying at this alactic system most of the time during most of your training? They argue that glyclolytic training puts too much stress on the body, produces much more metabolic demage, casuse reactive oxygen molecules and needs much more time to recover. If I'm not competitive at all and my main goal is hypertrophy, do you think having most of the training in the alactic zone and simultaniously doing enough zone 2 work while making glyclolytic sets in a limited amount could be the best way to do?

[@kinggarou_317]

very informative short video. Thanks mate

[@TheMovementSystem]

You're welcome!

[@ciaranmck4469]

Only thing id say with this video is that these energy systems arent being used separately all of our energy system is being used no matter how long and intense our exercise is. I know in a comment you did mention this but i feel like it should be mentioned because its quite a common myth. Either way this was a great video especially since i skipped my opening lecture on energy systems 🤣

[@maryamal-khamees9369]

this was sooo damn helpful! thank youuuuu!

[@hassanzaki3660]

I really appreciate this thank you so much!

[@danieltheaker2819]

You havent mentioned the enzyme Creatine Kinase which breaks down Pcr, this is an important part of the process

[@danieltheaker2819]

Great video though !

[@varunghosh2384]

can we have same video for the glycolysis and oxidative system for training. pls

[@TheMovementSystem]

kzbin.info/www/bejne/nGeVq6iEm7plbqs

[@Mirandas_learning_land]

Love the intro

[@TheMovementSystem]

Thanks! All about making the world stronger!

[@monteilfitness]

Dope! Thanks

[@SportifyTVofficial]

So you basically recommend 2 to 3 minutes of rest when working for strenght? Because i have heard a minimum of 5 minutes rest

[@tw3638]

Can you physiology adapt by improving ATP & PC stores in the muscle?

[@TheMovementSystem]

Yes. And by increasing creatine kinase

[@manofgod7622]

Yes, but it will be limited by how many fast twitch muscle fibers you’ve got. If you’re slow twitch dominant then it’s gonna be alot harder to adapt, if it even can adapt.

[@GunnedDownAtrocity]

what happens to that first phosphate? why can't it just reattach? does it have something to do with the fact that it also loses a hydrogen ion during hydrolysis? i am trying to just accept some things as a matter of fact to pass the test, but i'm terrible at it!

[@kevindeboer9549]

Where does the phospho creatine molecule come from?

[@TheMovementSystem]

Food! There are a lot of foods with phosphorus and creative like chicken, turkey, seafood, dairy, nuts, etc. You can also supplement creatine to maximize availability of that substrate to make more PC

[@TheMovementSystem]

*creatine

[@kevindeboer9549]

@@TheMovementSystem thank you for answering.

[@avalily7354]

So when you say that the ATP-PC system has no by products like lactic acid, if you were to do a complete a sprint under 10 seconds at 100%, you would feel fine?

[@TheMovementSystem]

No. There are a few things you're missing here. 1: Lactic acid isn't what causes you to feel the burn at the end of a sprint. That's metabolic acidosis which occurs as a byproduct of ATP utilization. 2: Energy systems are not all or nothing. Even for a 10 second event you have a primary, secondary, and tertiary energy system contributing so you will still be using anaerobic glycolysis.

[@abusufian6589]

Done

[@naulipetropoulos8504]

how much ATP is yielded by this system?

[@shekharkeloniya6249]

Thank you

[@TheMovementSystem]

Welcome!

[@Wunderschlung]

Done!

[@TheMovementSystem]

Comment on the Facebook post or send me an email for the notes!

[@Micidsjfkskfhskdjdkd]

Make it easier

[@infamouslz]

Done!

[@TheMovementSystem]

Right on!

[@jimpenick5608]

Done!

[@SkellXify]

Done!

[@patchouli1218]

Done!

[@TheMovementSystem]

Hope it helped you understand energy systems better!