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Reiki means universal energy and is a Japanese energy healing method to promote overall well-being and relaxation. During a session, a practitioner puts their hands on or above your body and you may feel heat or tingling coming from their hands.
Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of Reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improved mood and well-being. They also reported feelings of relaxation, increased curiosity, and enhanced levels of self-care.
Reiki may also be used to manage:
headaches
tension
insomnia
nausea
The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of Reiki for the treatment of these symptoms and conditions.
their no side effects of reiki
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