ಈ ಔಷಧಗಳು ನಿಮ್ಮ ಹತ್ತಿರವೇ ಇವೆ! | How To Be Fit And Healthy Always In Kannada | Dr Venkatramana Hegde

Welcome to another insightful video on Vistara Health! Today, we're thrilled to have Dr. Venkatramana Hegde, a renowned health expert, to guide us on 'How To Be Fit And Healthy Always' - and that too, in Kannada!
In this video, Dr. Hegde will share his expert advice on maintaining a healthy lifestyle, including diet tips, exercise routines, and mental well-being practices. All of this, explained in a language you're comfortable with - Kannada.
If you find our content helpful, don't forget to hit the like button, share your thoughts in the comments, and subscribe to Vistara Health for more health tips and expert advice in Kannada. 🔔👇
ಸಂಪರ್ಕಿಸಿ :
ಡಾ. ವೆಂಕಟ್ರಮಣ ಹೆಗಡೆ ಹಾಗೂ ಬಳಗದ ವೈದ್ಯರ ಜೊತೆ ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕೆ ಈ ನಂಬರ್‌ಗೆ ಕರೆ ಮಾಡಿ 👇👇
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ಈ ಔಷಧಗಳು ನಿಮ್ಮ ಹತ್ತಿರವೇ ಇವೆ! | How To Be Fit And Healthy Always In Kannada | Dr Venkatramana Hegde
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Vistara Health | Vistara Health Kannada | Vistara Health Plus | Mental Health | Physical Fitness | Health Tips In Kannada | Kannada Health Facts | Fitness Tips | Women health tips | Ayurvedic Health Tips | Homeopathy Health Tips | Home Medicines

[@dhruvakumar2445]

1. Exercise 2. Fasting 3. Natural foods 4. Happiness 5. Fruits and Vegetables 6. Sleep 7. Sunlight 8. Love and Care 9. Meditation 10.Gardening

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ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಆರೋಗ್ಯ ಕ್ಕೆ ತಿಳಿಸಿ ದ್ದೀರ ತುಂಬಾ ದನ್ಯವಾದಗಳು

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ನಿಮ್ಮಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು ಸರ್

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ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಡಿಯೋ ಮಾಡಿದ್ದೀರಾ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಡಿಯೋ ಮಾಡಿದ್ದೀರಾ

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ತುಂಬಾ ಒಳ್ಳೆಯ ವಿವರಣೆ ನೀಡಿರುವಿರಿ ವೆಂಕಟರಮಣ ಹೆಗಡೆಯವರೆ ಧನ್ಯವಾದಗಳು ಸರ್

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9p😊😊😊😊

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7:29 😊😅 .

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😮

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Y T😊😊😊😊00⁶​@@rukmanammakr1118

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ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ದನ್ಯವಾದಗಳು🎉

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ತುಂಬ ಒಳ್ಳೆಯ ಉಪದೇಶ

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ವೆಂಕಟರಮಣ ಸಂಕಟ ಹರಣನಿಗೆ ದೇವರು ಧೀರ್ಘಕಾಲದ ಆಯಸ್ಸು ಆರೋಗ್ಯ ಕೊಟ್ಟು ಕಾಪಾಡಲಿ😅😊😅❤❤❤❤❤❤

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ಉತ್ತಮ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು

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ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏

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[@ravindranathaguptha7420]

Super explanation sir. 10 ಸೂತ್ರಗಳನ್ನು ಅನುಸರಣೆ ಮಾಡಲು ಪ್ರಯತ್ನಿಸುತ್ತೇವೆ. ಧನ್ಯವಾದಗಳು.

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[@ashokpoojary2186]

ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

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[@ramachandrakg1238]

Very useful information sir ThanQ good morning.

[@lillydsouza6890]

Very useful information Thank you sir

[@ckabubakkar1798]

Very good message everyone thank you sir

[@markandaiahgowda2642]

Very useful Health tips

[@Vaniraj0318]

Vaidya Naraayanarige pranaamagalu 🙏🎉

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[@shashikalasb7820]

Dhanyvadagalu.

[@ravindram1986]

Thank you doctor.

[@Parvathamma-vd1tf]

Thank you sir

[@shivammamd7782]

Nimma oushada palisalebeku sir thank you verymuch sir 🙏🍍🙏

[@shanthraj8030]

Good information sir

[@narayansatyandrakumaar5134]

Thank youdirhoof informtion

[@LakshmiKencharaddi]

Sir rumba dhanyavadagalu

[@user-qk9tx4cm9n]

Presiousinformationdoctor

[@shaymalamanjunath687]

Thanks Doctor sir. Water is also important which is obtained from fruits and vegetables.

[@mahadevaswamybmmahadevaswa8419]

Olleya mahiti hanchikondideera dhanyavaada sir thamage

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[@seetharamashettyk.pseethar2740]

Healthy information. Thank you sar 🙏

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[@shakilabanu3194]

Thank you sir 🙏🏻

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[@anasuyapremakumari763]

Thank you very much for doctor Hegdeavare

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[@sudhask8470]

Tq Dr 🙏🏼

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[@ashavijaya6937]

ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು ಸರ್

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[@poornimamohan3876]

Very beautiful information T u soooooo much sir God bless you 🙏 sir

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[@vhkulkarnivani4803]

Thanks sir

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[@shamalbs7752]

Thank you doctor very nice information

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[@LakshmiLakshmi-li2yd]

Tq, Sir

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[@gajananpandit4911]

Very nice information thanks sir

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[@Rajashekhar7221]

❤❤❤ Lovely Information Sir Thank you, I will following ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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Very nice information

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[@lataanur2998]

Tq u soooooo much doctor

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Thank you sir 🙏

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Gm sir thank you

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[@sujalarbhat6654]

Very healthy tips doctor sir

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Very useful message sir

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[@rprakash8614]

very good information sir

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[@Khawsar-mu6yx]

Tysm useful information 🙏🙏🙏

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[@vidyamurari6107]

Thanks for your information. Sir

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[@radhaponnappa2418]

Nice guruji... thanks for the information 🙏

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[@thanujaprasannakumar2799]

Thankyou so much sir good information sir

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[@ganapatihegde4435]

Tq

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Good information sir thanks

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[@SuryanarayanaH-sq2nb]

Very good information to all 👌👌👌

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[@jaggiswamey8932]

Thanks Doctors

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👌

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Super advice 👌👍🤝

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Thank you❤

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🙏🏿

[@user-uz1oy2lz9n]

Fine

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[@GangaGanga-ix3dy]

Excellent Health Tips, Thank you so much Sir

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[@PrathapPrathapanji]

Thanks for your Healthful TiPS

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[@premaamin8236]

Very nice information.keep it up.

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[@rameshbadhya4274]

Excellent information, presentation,thanks doctor

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[@basavarajhiremath3785]

Good sir

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[@InnocentSpiralGalaxy-hj8jo]

We must do this tips tq so much dr

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[@mahadevaiahmahadeva5942]

Good health tips

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[@saraswathinayak4933]

Super sir. 💐💐🙏🙏

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[@nagarajaralikatte8707]

ಒಳ್ಳೆ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿದ್ದೀರಿ ಸರ್ ಧನ್ಯವಾದಗಳು

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[@renukakoorse3895]

Tq very much dear Sir I am your fan God bless 🙌 you always

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[@ushashantharam9025]

Very informative msg Dr 👍

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[@sudarshankirani2250]

Wonderful information

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[@satishshet7321]

​@@vistarahealththekyou sir🙏

[@nanjapparbtalur4477]

ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಹೀಗೂ ‌ಉಂಟೇ ‌ಸಾದ್ಯವೇ ‌ಎನಿಸುತ್ತೆ ‌ಮನೆಯವರು ‌ಒಬ್ಬರಿಗೊಬ್ಬರು ‌ಸಹಕರಿಸುತ್ತಾರೆಯೇ....!.?

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[@murulithivarid4626]

❤ super sir

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[@dranilkumarbhat3]

Dear sir,Even if I stopped sleeping since 1997,I am healthy,thank u for good information sir

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[@anthonydmellokamath5935]

Love each other , only truth , respect each other, trust in God ,all are fine

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[@krishnavenihg6471]

Super

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[@vinutakulkarni766]

ಅದ್ಭುತವಾಗಿ ಮೂಡಿಬಂದಿದೆ

[@srinivasalubt565]

Very useful

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[@jayanthapoojari597]

Nija.sir..

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[@mahadevbt51]

Excellent 👌 jaisairam 🙏

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[@uttamankalidas8846]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸಾರ್ ❤

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[@zarinasiraj5647]

venkata raman sir walle tiluwalike kattadakke tumba thanks

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🙏🙏🙏

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🙏🙏🙏👍

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🎉❤🎉

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[@mahadevaswamybmmahadevaswa8419]

Hai sir namaste

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[@balakundikumaraswamy4266]

ನಿಮಗೆ 🌺🌺🙏🙏🌺🌺

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[@narayanak650]

🙏 ನೀವು ಆರೋಗ್ಯ ವಾಗಿ 150 ವರುಷ ಗಳ ಕಾಲ ಬದುಕಿ ಜನರ ಸೇವೆ ಮಾಡಲಿ ಎಂದು ಶಿವ ಪರಮಾತ್ಮ ರನ್ನು ಪ್ರಾರ್ಥಿಸುತ್ತನೇ . ನಿಮ್ಮ ಮನೆಯವರಿಗೆಲ್ಲಾ ಶಿವ ಪರಮಾತ್ಮ ಒಳ್ಳೆಯದು ಮಾಡಲಿ. K narayana

[@vanajskshis9397]

6:19 6:20

[@vanajskshis9397]

Nimminda koti koti Rogigalu gunamukharagali

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[@manjuprasad8487]

Please do one vedio for HERNIA. treatment.

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[@sarojak2903]

Sir balagalu mandinou hagu bau bandide nadiyodu tumba kasta agutte plese tilici

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[@SmilingArcade-bk1dp]

Eadkkene niiu bandre nange thumba khushi Hagutte

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[@gururajranjolkar6545]

ಸಾರ್‌ ಚವ್ಯನಪ್ರಾಷ ಬಗ್ಗೆ ಓಂದು ವಿಡಿಯೊ ಮಾಡಿ🙏

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[@lavenderwings18..]

🙏🙏🙏🙏🙏

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[@gangappagowda2863]

🎉

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[@priydarshinis4143]

Hello good evening sir if all of us follow these medicines rooga muktha deshavannagi parivartane aagodaralli ತಪ್ಪೇ ella sir ತುಂಬಾ ಧನ್ಯವಾಾದಗಳು sir

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[@girishrao5137]

Nanage aghalu uriyuttide yenaadaru parihara heli

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[@venkatmoolky6121]

Kidney prostate ಬಗ್ಗೆ , tilisi sir, yava juice kudiya ಬೇಕು, ನಿಮ್ಮ ಮಾತೇ kaayilege maddu

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[@user-xo7cn6jx9i]

Dhnyadagalu hegade avvare

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[@rohidasgouda3283]

💅🙏🙏🙏🙏

[@SmilingArcade-bk1dp]

Sir tairid wasi madikoladike mane maddu tilise

[@Rajashekhar7221]

ಇದನ್ನೆ ಫಾಲೋ ಮಾಡಿ ಎಲ್ಲಾ ಸರಿ ಹೋಗುತ್ತೆ❤❤❤❤❤

[@roopsibs1282]

Belage 1 spoon dhania kaallanu 2 glass neerige haaki adu 1 glass ge illida mele adanu bechage maadi 3 tingalavaregu bidade tegedu kolli..kanditha kadime aaguthe, nanna thaayige idane maadi kottu eega thyroid ila..kadime aada melu vaarake erad moor saari idanu kudiyuvudarinda aarogyake tumba olledu.

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[@gayatrim5646]

​@@Rajashekhar7221p😊

[@user-wm6vm8bw8o]

Abhinandanegalu

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[@shankarshetty4820]

Jai Shree ram

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