How To Keto The Right Way with Mark Sisson

[@Izzy-ub9sb]

Thank you Mark, you are one of my heroes. I am a 69 year old female from a family of carb & sugar eating diabetics. I am strong and disciplined. From poverty level income I earned a doctorate. At 60 pounds overweight I was miserable. I’ve tried every diet under the sun, including low calorie carb based, low fat etc, etc. I did paleo for one year and got rid of a significant amount of inflammation, but because of the carbs I was eating, I never shook the cravings and fell off the wagon and did not lose weight, but did get healthier. Then about 6 months ago I quit sugar. More inflammation gone and I felt the first very slight dampening of my cravings by doing that, but still no weight loss due to the rest of my carb diet choices. I then tried dirty keto with plant based chips, and processed bars, and again, couldn’t shake the cravings. I constantly fell off the wagon. However, dirty keto still had a slight further dampening effect on carb cravings and gave me the strength to go on strict keto (20 carbs a day). I finally started seeing a slow weight loss. I was eating veggies and small amount of lower carb fruit. Even though I was eating carbs, those few carbs did help again even further slightly dampen the cravings. However, the benefit to Mark's reset strict keto was more inflammation gone, and it had further lessened the uncontrollable cravings to allow me to jump into carnivore - which I call “keto on steroids.” I lost 25 pounds in 6 weeks. It was astounding. My family wouldn’t have believed it, if they hadn’t seen it. My inflammation disappeared. No more pre-diabetic. I started getting out of my chair easily, walked fluidly, and with very little exercise, I was building some muscle! For most of my life I hated exercise, but now realize this was because of what I believe to be the brain change that grain does, combined with my body’s effort to deal with grains/plants. Toward the end of my six weeks, I started wanting to exercise - in fact craving it. I will continue the carnivore diet until my weight is gone, then test and assess whether I want to add any plants in, and which ones. I did cut out cheese, because it was stalling me, so I look forward to eventually adding that back in. I have cream with a morning coffee w/ stevia. Love, love, love the results! Carnivore is my miracle!

[@vincebell7567]

This is crucial to great living. Growing up in a family that is obese due to celebrating, mourning, etc. with food. It becomes comfort foods. 3 starches, gravy, and desert at each meal...death. Now, living the I.F. and kept lifestyle is bringing me back to my best life!

[@SuperTap007]

Great interview! I did the 21 Day Primal back in April. Been Keto since then. Burned 30 plus lbs of fat. I'm 40 years old and leaner now than I was in my 20s as a Marine...

[@skalien51]

SuperTap007 agreed! I’m 41 & currently serving AD USAF. Been on keto since Jan 2018 & down to 140lbs. I’ve weighed roughly 170-180 throughout most of my adult life. Dropped down to 145lbs while in BMT back in ‘99. This keto life is legit.

[@Primal-Dude]

That's awesome! Any suggestions on starting a keto diet? i'm very interested, but am having a hard time figuring out where to start. Thanks!

[@MilaDiamond]

I love keto and intermittent fasting! With this said, we should not judge people who can’t stop eating. In my work as a healer, I see that most eating disorders are rooted in deep emotional trauma. Eating lifts emotional pain and anxiety temporarily. We can’t talk about healthy eating habits without addressing the emotional healing. Without deep emotional healing, even the most effective eating program will fail over time.

[@mrbackyardrob]

I don’t honestly know where I would be right now without Keto and IF. Helping others transition to Keto takes time and as Mark states best achieved in a step down process. One of those steps that seems to help a lot of people is making things like Keto pancakes, fat bombs etc. They will get to fat adapted eventually if they don’t give up when they listen to people who make fun of them for liking Keto pancakes. What’s worse a night of alcohol or a Keto pancake?

[@catrinahenson9744]

I just started the journey on Keto as a lifestyle. The best part of this video for me is to stay connected, really connected to people and my life around me. Thank you for such a great reminder.

[@CaliBabyCooks]

This is golden, I learned so much. I'm definitely one of those people who "work out to eat", I'll happily run a couple extra miles a few days a week to be able to indulge in some red velvet pancakes or carne asada fries a couple times a week and still have abs. I've been doing it for years and it works quite well for me, but you guys have piqued my interest in a lot of health and energy benefits I'm missing out on ... also I love when you guys discussed the recipes. This was awesome!

[@riccardodipietro4198]

I DEFINITELY work out to eat 🤣🤣🤣

[@luvkayakn]

I did a weekend of primal/Keto meals to demonstrate to my carb addict husband what to expect. I realized we eat all of our meals in our laps in the recliners watching tv. It's virtually impossible to eat a savoury meal from your lap 😀 One big change coming to our eating is getting a dining table. 👍

[@PordanBJeterson]

The last time you had Duncan Trussel was my favorite podcast, but I learned more from this one. Thank you.

[@TheScottGillies]

Staying up, and walking to metabolize the alcohol is the best thing definitely!

[@xmanhall360]

Nice chat guys. I find you are two of the most real people on KZbin in the self help space. So many people come across like they are one person on camera and another person off. Maybe it is because I am hungover after watching ufc while watching this.

[@rameshemv]

A good interview and discussion. Every time i watch an interview with any of these "keto warriors", it just reinforces and strengthens my resolve to stay in thiseKeto journey i have undertaken a few weeks ago.

[@KETODiamond]

Beautiful place! Great info! I didn't know there was a step program to keto..lol I dived in and honestly it was easy :) I have a few moments here and there but 99% of the time I love keto!

[@kathyowens890]

LOVED this interview! Very informative (and entertaining in a great way). Thank you SO much for being a huge proponent in the keto world!! Looking forward to more of your videos and knowledge.

[@DeborahSNelson]

The best thing about this is both of your energies. Superb.

[@leiac.3139]

I finally understand why it takes a period of time to build the equipment mechanism to burn fat!! There is a period of time the body adapts but after sustained keto the body then decides to use mitochondria to build the machine. Thanks for the body dialogue parable.

[@JETKushingTON]

Aubrey your an amazing Interviewer but this dude is a amazing Guy himself great talk so happy I found out about you Aubrey you remind me of myself So much but so much more disciplined and understanding I strive to Be like myself of course but to admire ur traits how u Handle urself

[@rameshemv]

I totally get what you are saying, it felt the same for me

[@GhanaianLove]

So good,so informative! Thank you ! Starting clean keto today 🙌🏾

[@ambbie2710]

Woop woop I was so excited when you said to replace regular noodles with zucchini spiral noodles I do that often! I love it 😊

[@Marie34694]

Great convo and info. Thank you 🙏🏽

[@artistchristos]

That's right; the first sandwich was the pasty being a pastry package to hold the meat. Then that pastry was thrown away because it was workers and farmers who created the pastry wrapper so they could eat with dirty hands and not be touching what they actually consumed!

[@JasonSani]

Great conversation and collaboration! Thank you for your humility and positive message!

[@jfox11000]

Probably the best KZbin video I’ve ever watched ! Wow 😮 very educational and great interview

[@topsutothemax]

what a great setting!

[@SpoonOfConsciousness]

I know! Much better than the studio setting

[@1019caveman]

I don't think there's anyone who knows his subject and knows how to explain it better than Mark Sisson. I'm reading his book, the Keto reset diet at the moment and he explains simply a complicated subject.

[@eddyalexiou9951]

super - so baklava is on the menu occasionally Bravo - Thank God for digital world because here in Athens, Greece there was no other way to learn about your nice thoughts!

[@sschu1462]

When I was in the Army it was not uncommon for soldiers to ask the combat medics to give them IV's in the morning for hangovers. They liked the practice on administering IVs and the soldiers liked the way it clears a hangover almost instantly. A hangover is just dehydration. I think you asked the wrong guy, lol! Next podcast..hey Mark how do you get through those heavy crack withdrawals? Well theoretically I would administer lip balm to alleviate the burnt lips and herpes sores from sharing hot crack pipes.......Now if the guest is Tyrone Biggums...you've got the right person! Also wine hangovers are different from..alcohol hangovers..are different from beer hangovers. some will even break it up into Tequila, Whiskey or Vodka hangovers. IV works on them all...menudo pretty good too..especially with a Big Red..so I have heard :-)

[@Theblackcaravanlady]

Love this informative chat, life changing, where has this information been all my life. 😍😍😍

[@TheAnnestube]

I LOOOOVED this conversation I just listened to - amazing!!!!

[@TheScottGillies]

I drink water WHILE I drink, not just after. I highly recommend it.

[@avaswendseid]

Great, informative podcast! And I’ll have to try the cauliflower salad Aubrey mentioned at 17:00. Thank you!

[@ollieewin4757]

I couldn't sustain ketosis for long with my activity level. Euphoria very quickly turned into depleted cortisol stress land. It's too fragile for me. IF with carbs paleo style is what I do now. But I tell you what, no way could I do any fasting before my ketosis journey.

[@Codycody357]

I want that cauliflower recipe! Sounds amazing!

[@Wavygravvy]

Love this dude. Awesome podcast.

[@coryblevinscomedy]

Great interview Aubrey! Thanks so much for doing it. Phenomenal information.

[@vivarkroeger]

Awe this makes sense I went into a severe adrenal fatigue. I'm doing better now. But maybe that's why I did it too fast.,...

[@kamaboko1]

I just stopped eating junk food. Didn't do Keto, Paleo, Atkins, etc. Ending my first week and I've lost 5lbs. I eat about 170g ~ 200g of carbs a day. I count the carbs out of curiosity, not that they dictate my eating. Everything else has remained the same. Same exercise routines and so forth.

[@battleschool6404]

I rarely drink and I’m glad to see I’m not the only one

[@kader_day85]

That’s was an amazing Conversation Learned so much, 🤙🏻 Took so much away from that for A mental and physical healthy lifestyle🔥🔥🔥🇺🇸

[@dawncarrasco8320]

Never heard that about caffeine pill. Makes sense. I wish I liked coffee. Great interview .

[@qfollowtheplan7294]

I stopped drinking coke two years ago, I wised up~

[@AdamEvans416]

Great interview spot

[@clayryan1196]

I don't think I'd go out and drink the night before interviewing such a knowledgeable man but I guess we've all drank before things we shouldn't have. Lol Learned a lot.

[@Inevitable-Infarct]

Thank you Aubrey! This is great.

[@ioanniskatsafaros2508]

Awesome, thanks Aubrey.

[@Bradington]

Mark Sisson looks like Will Farrell from the side.

[@rahya_here]

Sounds like em too..

[@Rachel_Ryder]

Haha he does. Love them both

[@kazimaydemir2560]

Also John Brzenk

[@jantranceberg3612]

Yeah, but in shape. And its Ferrell, not Farrell.

[@Bradington]

@@jantranceberg3612 and Mark is shorter than Fearghal.

[@blainefiasco8225]

That awkward moment someone 3x your age is 3x in shape as you...

[@SatoshiHODL]

An explanation of why keto pancakes and the like are bad is in order. Is it that measuring net carbs is something that you frown upon. Please elaborate.

[@oatscurry]

Nice Mountain Valley sparkling spring water 42:43 you got there-the best water I’ve found from the US, hands down. I drink the still water version.

[@mitchryder9891]

Ya drink that plastic residue leaking into your bottle

[@oatscurry]

@@mitchryder9891 lol they have glass bottles too

[@dorothyabed4233]

The ones who fail on keto are the ones who are preoccupied finding keto cakes and pancake mixes before even in ketosis not to mention being fully adapted. Anyone who is preoccupied with macros off the bat is missing the point. Getting off sugar and carbs is like getting off drugs. It’s better to focus being gentle in your body and not eating any sugar or carbs and let the body do the rest.

[@crcrzn]

Excellent interview thanks brother

[@Rebelmoon777]

I like keto pancakes. Just like you try to make zucchini into spaghetti. When I want pancakes I use coconut flour and almond flour, lol.

[@lovemuffin10101]

I just made some with coconut flour eggs and mascarpone tasted delicious to me lol

[@lerakrasimirova2179]

Great interview Aubrey!

[@sandram6913]

This is great!

[@karmenprekalj7353]

Thank you

[@christinamason3297]

Who can focus on keto when these two very handsome men are talking.. Harder than doing the Keto itself :)

[@carolynpaulski9501]

Amazing interview !

[@vanhooligan7532]

hmmm, interesting on the GABA/Glutamate thing. If I take a tiny amount I'm good. If I take a moderate to high amount of GABA, L-Theanine, passionflower etc.. I get a panick attack or severe anxiety.

[@BABYGUATE]

beautiful podcast!

[@smbernard]

Watching this at 2am after a couple of glasses of wine.

[@SarahDale111]

I've been eating zero carb for 3 months and my (quite severe) mood and sleep problems have vanished. However, I feel TOO grounded a lot of the time...like someone cranked the gravity. I'm considering, and slightly concerned about, reintroducing veggies into my diet. The switch to carnivory was difficult; I dont want to freak my system out again. Does anybody have any experience they can share?

[@ipickitall1190]

One veggie at a time

[@bluewaters3100]

I would go with the 5% carbs/ 10-20% protein and the rest healthy fats. Make sure everything is organic grass-fed meats and dairy. I do not eat meat....50 years now. I am 67 and totally healthy. I do eat eggs, butter, and very limited cheese. My salads are hugh with avocado. I like my eggs scrambled on the side!

[@mazterplumber2549]

Totally agree , companies are watering down keto real food ,with keto candy bars and keto cupcakes lol. I’ve been clean keto for 4 months 44 lbs lost off of metformin and snoring is almost zero , wife’s super happy

[@john9544]

Wait, calories are bs? So I've been intermittent fasting for about a year and just started trying to do keto for about a week. I'm supposedly supposed to have about 1800 -2000 calories a day according to these health calculators. I'm having trouble getting past like 7-800 a day eating eggs, mayo,cheese,sour cream and tuna. Not even sure if I'm doing it right. Basically just add a scoop of sour cream to my 3 eggs and add a bit of cheese. Sometimes add half avocado . Then a can of tuna with two scoops of mayo and a couple eggs. Not even looking to lose weight, looking for other many benefits people talk about keto. I know I feel better day by day but don't even know if I'm in ketosis. Blood level was 65 mg/dl before a meal. Any input would be helpful, thanks

[@anne7811]

John 9 The best you could do is to learn more about this. You can do that through Mark's website or find someone else here on YT to educate you. Shift the focus to what your body really need, instead of thinking about what is aloud. Make this tasty, enjoyable and healthy, so you can go on "forever". 🍀

[@alanb3163]

Mark Sisson (on the left) is older but doesn't need to constantly sip water, is more alert and doesn't lose his train of thought. Guy on the left (Aubrey Marcus) who I don't know has an aura of disrespect by sucking on his bottle and partying the night before this interview.

[@1Action1Jackson1]

Alan B (comment section) Judges people from the comfort of his home to reinforce his perception of disrespect probably because he was hurt by someone that reminds him of Aubrey Marcus.

[@CptStinkyBoots]

First two minutes and I’m already depressed and feel like an alcoholic.

[@blackl1steddrums]

Adam Skalski well are you one?

[@sarasingh6363]

I am learning, I always consume more carb, my app say 19 grams of carb but I always end up around 50-60 grams

[@ardnfast]

Or ...they are "blowing 0.4mmol - 0.5mmol of ketones" "after 10 years of under 20 grams of carbs per day" because they are doing it wrong. Just because you are low carb doesn't mean that you're on a "well formulated" ketogenic diet or that your body is producing and using insulin efficiently as it could. Other factors are needed for it to be well formulated. Its a long story but I have measured fasting serum insulin, postprandial bg, A1C, ketones etc. for over 5 years. When you get it right, your body can and will consistently run in nutritional ketosis - typically between 2 and 4 mmol, regardless of the length of time in ketosis and high intensity workouts .

[@sassj7417]

So. Does wine not kick.you out of ketosis?

[@andrewjames7493]

Great information!! When did Will Farrell lose weight. lol

[@alimakingmyway3006]

Completely off topic lol but is that Heidi Klum on your arm? Dunno why it looks like her lol! I love keto btw and this was a nice interview.

[@ivossmarttv468]

What caused the varicose veins in his left arm?

[@6kidsand8cupsofcoffee]

I think some of it is cost like recently things were tight and bread items just cheaper pasta sauce like feeding families healthy is tricky

[@mgcartell]

do I get the same hairstyle if I am in ketosis??

[@GarrickMarchena]

Great stuff!

[@winteriscoming4379]

Anyone know what watch Aubrey is wearing

[@jaunmiguelpilar9813]

awesome!

[@jbonner9827]

great color editing

[@ehyeh365]

Beautiful 😊🌹🙏🏽! Btw, that school bus metaphor, it is a good one for all human experience... we think we are personally at the wheel... but... naaahhh actually...

[@mattdewared.d.2422]

Mark I-want-to-do-things-"naturally"-which-is-why-I-take-HGH Sisson.

[@emh8861]

A lot of people really don't know.

[@fooling6373]

infomercial for primal kitchen

[@rosevanderreijden]

I drink about 2 glasses of wine a day. I don't remember ever having what you call a "hangover."

[@michael-xe7rz]

Milk thistle for the liver helps a hangover...helps heal the liver the rest ofctgw year.

[@JD-qh3sd]

This interview could have been great, but Mr. Marcus frequently interrupted and talked over the guest. Far too much of this video consists of Mr. Marcus talking about himself and his own experiences.

[@rameshemv]

Actually, it isn't that bad. Aubrey did listen when Mark was speaking, the times he interjected (or interrupted as you say) was when he had to add a point (based on his personal experience) to what Mark was saying. I enjoyed this discussion ...i call it a discussion rather than an interview as we could see exchange of ideas and points across both of them.

[@bluewaters3100]

@@rameshemv I really wanted to hear more of Mark since he is the expert.

[@halfpastmidnight1984]

Vin Diesel'd brother knows his stuff.

[@rdrake316]

Beer, cocktails and anything but the driest red wines, wreck me no matter how little I imbibe. Maybe I need to use some kind of liver supporting supplement on top of extra mineral water.

[@bdubblu]

Folks, ya gotta Keto-brush-yo-teef!

[@torhammer1446]

so whats wrong with stevia againe?????

[@TheVRTester]

Alcohol really is a bitch. I don't drink anymore but just vape a bit of weed sometimes ( I mean sometimes ) . Same fun, better sleep, and more important - NO hangovers. ever.

[@PICARDY610]

I would love to interview Mark Sisson. Pick his brain. "What goes on in there Mark"

[@cyndimanka]

Alcohol Does the reverse on me it keeps me awake all night and I don’t sleep it’s like speed

[@sheldic1]

I read a Japanese Dr. says sprite has something in it, that cures a hangover.

[@sticky8684]

I want Sisson's baby ;D hahah

[@sidharville4382]

Will Ferrel knows his shit

[@backfru]

seems like everyone's on the keto bandwagon now and what a surprise, they both sell products for it "its low in carbs, high in fats" WOW, that means it must be healthy!

[@MrSecyrb13]

presjo mark sisson has been doing keto for many years.

[@marklowe5939]

I don't sell a single product..I was told by two doctors, I'd be dead within 5 years. My liver was fatty, my A1c was 6.7 on 2000 mg of Metformin, I was on 2 different BP meds to keep my BP sub 200s...6 months after starting keto my A1c was down to 4.7 my BP meds cut to the lowest dose of lisinopril and now don't even need any. Oh and in 15 months I'm down 262lbs. My docs are now on keto because my labs are better than theirs. I had thoracic hernia surgery..my surgeon said I had close to zero visceral fat and I wad the healthiest patient he had ever worked on...so yeah fat is good for you.

[@mattinthematrix-personal]

Will Ferrell is looking great!

[@Denebvega]

Actually keto pancakes are amazing.

[@denzelhammett]

What kind of shirt is Aubrey wearing

[@giannobong6778]

Sisson kinda looks like he could be Marcus’s Dad if his Mom was an Amazon.

[@theknowerandtheknown]

What about Keto, intermittent fasting and coffee enemas? what say you?