Auburn Softball 9 21 2011 Agility Training and Weight Room.wmv

Here is Wednesday's agility training and a little of the weight room.

[@3strikestheseries]

I remember these days from college. I also remember making the high school kids I coached do the same drills. I liked those days much better.

[@mikefairfax9885]

Gives me a new outlook on softball conditioning! FREAKING AWESOME!

[@17candykitten]

These girls ate amazing!!

[@ANGELxGIRL115]

my practices dont start till around February season starts about April Ive been doing this since september and batting and other stuff

[@Lin-hj4fh]

lol i think its so funny cuz after i go running i do my agilities and people in the same area look at me like im crazy. skipping high, grapevines, bear crawls, duck walks. and im like, laugh at me, im working out here working my body to better myself 😼

[@luisalbertoquintoquinto8704]

Excelente... Muchas Gracias

[@fishkiller12672]

HELL YEAH, starting the girls and myself soon.

[@bigmuscleify]

AWESOME.

[@coachoon1210]

Respect, nice

[@mellamojasona]

Pretty girls!! LOL even if it wasn't pretty girls video would still be awesome!

[@jjj1951]

Interesting, but since softball is a static sport punctuated by moments of action I fail to see the overall benefits of this regimen which seems more suited to soccer.

[@Omgitslexie27]

Hello, Im a 12u softball coach. I coach the Dragons we are a new team and i was wondering if you had any tips for my team . Thank You. Dragons Coach

[@쿠쿠다스-o9g]

0:52 /1:03 /1:31 /2:21~2:36

[@ANGELxGIRL115]

We need muscle for power hitting and throwing leg muscles for running those drills build up your speed to run faster to either catch the ball or run to the bases faster you are the better and soccer doesnt really need that much strength in their arms

[@filipnavratil8418]

Time 3:38 - poor girls and her lower back...

[@kenndabratttv7666]

is this in Alabama cause that's where I live and that's my team

[@21elkaholic]

That big girl wearing longer shorts, I’m a dude and I wore shorter shorts like most these girls you wanna be able to move and be quick especially when coaches are watching I dnt want no baggy pants slowing me down

[@mikemichael734]

Good for you!! Brownie points!!

[@brookehanner8420]

War Eagle

[@wjb4341]

Are serious? If baseball is a game inches softball is a game of millimeters. In the "moments of action" you refer to the speed, strength, agility and overall athleticism of a player is monumentally important. Have you ever watched NCAA softball? Just about every play is bang bang close.

[@21elkaholic]

wjb4341 who the hell says baseball is a game of inches?? Football for sure nobody I know ever call baseball a game of inches

[@9of15]

Great workout. The gansta music has got to go.

[@zilly724]

Gansta music?

[@itsumonihon]

cool video but what's with the shit music? it's softball not basketball

[@infinitesheali5428]

weird with the male coaches and trainers 🤢😔

[@ViBoyz100]

Female sports, smh...

[@madi9113]

wtf that's supposed to mean

[@diamondog2940]

Esai Rivera lmao