Total acceptance of what it is, for what it is. Don't project it (the emotion, thought), don't suppress it, be with it.
@banty78335 жыл бұрын
can we talk?
@whatever55756 жыл бұрын
To suppress, condemn is to strengthen, and give vitality to it.
@michaeldowd55456 жыл бұрын
It's disorder that is the foundation of creativity and it the foundation of what is new.
@100basilmat6 жыл бұрын
Observe and see things as it is both inwardly and outwardly with complete attention, then will be completely new dimension of life.
@manyetikmerkez5 жыл бұрын
Easier said than done. I fall again and again. I dont know what to do with this conditioned mind. Sometimes I take my attention with my ear just listening surrounding or with my body feeling the posture and blood pressure and the last one ise watching the breathe. These are very helpful if one finds hard to do self-observation. My mind works so much thats why I switched the attention with the other part of my body.
@amirfathi3123 жыл бұрын
Please.. How can I find the text of this video? I don't understand one phrase when he speaks about the sleep: "At the end of the day Take it into account" !!!