Audio Meditation - Self-Compassion | AboutKidsHealth at The Hospital for Sick Children

[@sheena3873]

I have tried a few self compassion meditations this week as it was advised by my therapist and I think this is the first that got through to me so thank you :)

[@aboutkidshealth]

Wonderful! Glad that you found this video to be helpful. Check out our playlist with many more meditation/mental health videos: kzbin.info/aero/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK

[@sai.samyuktha]

I come back to this constantly when I feel even a little bit overwhelmed and it helps greatly. thank you so much!

[@aboutkidshealth]

Thank you for sharing that with us! Here are some other videos that you might also enjoy: kzbin.info/aero/PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM&feature=shared

[@Lewis_Sandilands]

Great stuff, love your voice!

[@cameronfaerber7457]

Thank you! Doing this meditation helped me a lot.

[@imfeelinggoodnl]

❤❤❤