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It's been really helpful to learn about what exactly are hypersensitivities and what are hyposensitivities with regards to autism, and just what that means for me. I knew I was more sensitive to certain things but it's only recently that I'm realising that my strong reactions to smells, heat, and sound is part of a bigger picture. I feel like understanding these are helping me to understand myself better. And that I'm not wrong because I have these, it is just part of who I am. I know that part will take longer to get my head round, but understanding my sensory sensitivities is really helpful.
Thank you for watching my videos, I hope these are helping you.