Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement

[@11colorfulaura11]

I really enjoyed this meditation along with many others. As a survivor of childhood abuse and trauma,finding your channel has helped me to continue my healing journey. Because of your videos I’m able to show up for myself and then for others. Thank you Sarah❤

[@jamesleverton8554]

What you do is amazing I have listened to your channel and only your channel for over a year daily from morning to on breaks at work to going to sleep my nervous system is incredibly overactive and overwhelming your channel give me breaks of peace which I’m grateful for ❤

[@ApplePie..]

Gentle yoga helps with anxiety too.

[@anndwandner3664]

The serenity of your voice and the scenic imagery brought me complete comfort. Thank you 🍁💝

[@lauriea4020]

Incredible guided meditation. Thank you Sarah. You're the best & the only guided meditation I listen to. They are always well produced with matching background music to your stories. 😊

[@ratnaroychoudhury1220]

Dearest friend You are a blessed soul helping so many with your guided meditations healing our complexities of emotions And i have benefitted so much Only yesterday we had a satsang on a topic of gratitude.And it was so wonderful to listen How gratitude helps to open our heart and mind andenergy channels so more blessings flow to us bringing whatever we need in life Gratitude also help cultivate devotion faith humility and courage for us.love for all of the creations. It is 3 in the morning .Have completed an hour of my usual meditation practice .And now listening to you trying to get some sleep Thank you so much Sending love ❤

[@ApplePie..]

My whole summer was serene and peaceful amid a huge family drama thanks to your guided meditations. My narcissist sister said I was in la la land. 😅 I've been regularly bathing in sound baths and your meditations for the past years regularly. What a huge difference that greatly eases anxiety.

[@janbrowning3278]

Your words are soothing and so helpful thank you 2:35

[@heidielisabethmuller1488]

Thank you Sarah ❤ I listened to it at too early wake up time and it was reassuring and comforting to me

[@breindyweisz35]

I loved the imagery in this meditation.

[@sarahsj8109]

Yay new sleep meditation! Thank you for this ❤

[@coffeegirltoo]

Thank you this was amazing

[@barbaradover7073]

What a lovely, comforting meditation. Your soothing voice and vivid descriptions put me in such a tranquil place. Thank you for all the peace you bring❤

[@billiegriffith3692]

You do such amazing work, ❤and I thank you so much.

[@AdrianCarrPiano]

Thanks!

[@ym6991]

I’m really excited to listen to this new sleep meditation, I look forward to it!

[@johnlynch927]

Beautiful and wonderful

[@Iris-CreativePro]

Thank you.

[@ninfarose]

❤❤❤❤ beautiful ❤❤ True ❤ Thank you ❤️💞❤️❤️ 0:50

[@FrancesGoodwin-nv8bc]

Perfect!❤

[@Jufu83]

This was amazing! Thank you!