4 Week Gut Protocol Grocery Haul

[@kimberlygreidanus5639]

Love it that you do add in real meat/protein...it for sure depends on it being clean or not, I am a beef farmer and there are def a lot of injections you could give your cattle so its something to look for when purchasing meat/ or purchase straight from the farmer then you can ask all the questions...but honestly I've never felt better when going more carnivore and adding in veg./fruit as I went...

[@ZanyProductionz]

It's really annoying when people hate on plastic use. You can reuse it for sooooo many things. Raw materials for glass making are actually becoming more scarce.

[@ConsistencyWins444]

We call this “Meal Mapping”.

[@zlisty]

Great grocery haul, thank you

[@jeanettemccay]

I dont shop weekly every other week its easier for me to just stalk up and make food with what I have on hand

[@bettyanncornwall4982]

Can you do a video on how to Miracle noodles

[@Dustin_Amberg]

Very helpful! Thank you!

[@tracimensing3610]

Do you have to use the containers?

[@brookepavich1]

What store did you go grocery shopping at?

[@Alimakingherway]

About to start this gut protocol and I'm excited

[@1safemomwendybeattieindepe23]

Following a low fodmap diet I am finding that many of the items in your haul/4-week protocol cause me great distress. And I know it's about tolerance, learning my body .... BUT I am also SO picky so the things I can eat, I do not care for. It's texture issues, taste issues, etc. I feel like I am never going to get my eating spot-on, but please know I do the best I can and am ALWAYS open to trying new things and new ways to create meals that check all the boxes (or containers - if you will). Any suggestions to help me along the way?

[@mcm710meg]

What color container is coconut yogurt?

[@amberlynnwilliams8988]

What is that Aura stuff. I need that lol

[@sheriannsalvi5196]

I have been eating raw vegetables since I was toddler and at 43 I know I can handle it

[@MrDenJake]

She was meaning eating it during this program. Her comments are specifically about the gut program.

[@MiteredCorners]

Only 5 comments? Deleting the haters? What are your nutrition credentials?

[@davekaio5934]

I thought exactly the same thing. There are def comments missing and not from 'haters', just people who are asking what your actual credentials are and also professionals pointing out where what you are saying is problematic

[@MrDenJake]

This program is specific for gut protocol. She has been doing this for a long time and has a team of people who work with her to make sure the programs are healthy. She is a certified health coach through the Institute for Integrative Health. Her brother is a chef and her sister is a fitness expert. She is well versed in nutrition and fitness and has surrounded herself with people who are also well educated. A quick google search would answer your question.

[@hollydurwin1257]

How to not eat to much carbs

[@jackiecuba3414]

Oh Autumn... I've done all of your workout programs so needless to say I am a big fan of everything you do! I just wish you knew how animal products are actually not healthy at all, even in moderation. 😞 Please educate yourself on meat consumption, girl. I was loving this video (thinking you went vegan) until the very end when you bring up chicken and ground beef... ugh 😞 so disappointing. "What the Health" and "Game Changers" are must-watch documentaries on Netflix that will open your eyes and change your life! Just my two cents. Much love to you... ✌️

[@MrDenJake]

You do you and let others do what they do. I think she knows what she is doing.

[@keshaestevan3623]

Stfup not everyone wants to be a vegan