Moore Cynthia Perez Jennifer Lopez Scott

B3 20*5

🚨 35 years in the gym for me and a consistent 1st place all natural bodybuilding competitor…. This was 100% spot on 🏆🥇

🚨This demo looks great.. you look even better 🔥

Johnson Angela Hall Linda Lopez William

Beautiful

Love the butty work out

Love the buttys burn

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Williams Eric Hall Carol Miller Gary

Love it that you do add in real meat/protein...it for sure depends on it being clean or not, I am a beef farmer and there are def a lot of injections you could give your cattle so its something to look for when purchasing meat/ or purchase straight from the farmer then you can ask all the questions...but honestly I've never felt better when going more carnivore and adding in veg./fruit as I went...

your training are amazing, thanks a lot

Is this for a day or a meal?

So she no longer eats eggs she ate them all the time. Ok

Where can we get all the receipes everything looks delicious and looks like it can help me get back on track.

Aww teaching people be have disordered eating and to starve themselves 👏

Absolutely loooove your setting and your amazing floor for ballet dancing 🎉❤thank u so much for your classes got my hips replaced 4 years ago but classic ballet is my joy and you classes are amazing for 50 years old dancers 🎉🎉🎉🎉🎉

Love this! Thanks!!

Thanks Autumn!! I love your 3 Day Split on Bodi!

This looks great. I use 5kg d/bells. It's a good exercise for the elbows as well I believe. I try and use it once a week.

The strawberries with lemon zest and the balsamic glaze was good I tried it years ago and it was good.

💪💪💪🙏

Following a low fodmap diet I am finding that many of the items in your haul/4-week protocol cause me great distress. And I know it's about tolerance, learning my body .... BUT I am also SO picky so the things I can eat, I do not care for. It's texture issues, taste issues, etc. I feel like I am never going to get my eating spot-on, but please know I do the best I can and am ALWAYS open to trying new things and new ways to create meals that check all the boxes (or containers - if you will). Any suggestions to help me along the way?

Great adder to my routine this morning!!!

👍💪🙏

she is so sexy in bikini

u are so hot in bikini nice rack autumn big boobies

Autumn Rules

How would you apply this to a woman going through peri-, premonopause? Everything changes, and this is not the same as those who are not in that stage.

You're awesome

We call this “Meal Mapping”.

This is so, uesful. I'm comming here until 5 years. even not every week.. she's giving me a energy a day! Thanks you so much in Korea.

:)

What size weights should I be using??

Hi is 1 rice cake 1 yellow container?

What is the rest time between each two

The exercises are not only challenging but also designed to target and tone the triceps effectively.

It's really annoying when people hate on plastic use. You can reuse it for sooooo many things. Raw materials for glass making are actually becoming more scarce.

👍

Дасистфаин

I'm a 43 year old guy that thought was in good shape. I'm a marathon runner, and a bicyclist...this workout kicked my azz

❤️❤️❤️❤️

I'm always scared of dropping a weight on my head or in my when doing skull crush type exercises. It literally would fracture your face

You saved meee ... thank u ❤️

How about fiber one chocolate vanilla sugar free pudding

Very helpful! Thank you!

Hi autumn, do you have a link to the video you posted years ago about when you and your friend went out to lunch and she ordered the salad that was like 1800 cal or some thing? Trying to explain container counts. Thank you!! @Autumn Calabrese

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

This looks like a killer workout. I'm going to try it for the first time today. Thanks for sharing