Eat These Foods To FIGHT Inflammation 🫐🥊

[@mia.luca.k]

the quality of this video is just insane. so many shots, such good audio, you always pay attention to light and composition, even apart from the content it is a pleasure to watch this little piece of art

[@gazoakleychef]

Wow, thank you!

[@riahasays]

Other KZbinrs should really take note

[@AmberV1978]

And i really like his voice!

[@carriejorgenson1352]

He's amazing. I've been watching him for years and I am glued to every single thing that he's doing. His descriptions of food show that he has a true passion for what he's eating and what he's making. I have duplicated many of his recipes and they are even better than you could imagine!

[@BabyMango]

I’ve been vegan for over ten years, and eat non inflammatory foods. When I got my wisdom teeth removed last month, I had zero inflammation. No chipmunk cheeks!

[@lalagurbanova6939]

Love this: "When you're eating fresh ingredients, you are less likely to crave processed food."Thanks for another great video and wholesome recipes that I can't wait to try 😋

[@lovelovinghorses]

I drive my hubby mad as I make my golden milk in his milk frother 🤣 I also do cold water therapy, cold showers or a quick dip in the stream ( I also live in Wales 🙂❤️). I learnt about anti inflammatory and alkaline foods when my Mum was diagnosed with cancer almost 20 years ago. Fortunately for me I had just gone wfpb for the animals just before her diagnoses so I was already learning so much and could help my Mum. She went raw vegan before her op and felt really well, she had a 10 hour op, recovered really quickly, turned down chemo and radiation treatments and is still with us now at 82 years old, still wfpb and still loving it ❤️ Do you do Wim's breathing exercises too? The book Breath by James Nestor is a fantastic read 📚 👍 Another great video, thanks Gaz 😁

[@finnneilson6229]

Sorry was does wfpb mean? Curious

[@fairlyfrugalph845]

@@finnneilson6229 whole food, plant-based

[@theplague13]

I would love a whole book of this. Recipes plus the benefits of the ingredients. Also Gaz doing an american accent is hilarious.

[@gazoakleychef]

Good idea 💪

[@pennywilliams2429]

Great idea!

[@artistuk9590]

Good idea. But you might also benefit from Dr. Michael Greger's 'How Not To Die' cookbook. The 'Wholefood Plant Based' eating for health movement (based on science backed evidence) started with him and a few others back in the sixties. I know because this way of eating saved me, when I was very sick with cancer a few years ago. Amazing stuff.And it works.

[@opheliapoppy]

Also, Fibre Fuelled by Dr Bulsiewicz. All about the gut! I recommend listening to the audio book version of the original book and then he has created Fibre Fuelled the cookbook :)

[@theplague13]

Honestly I just want it from Gaz

[@jillburgraff-miceli5294]

This is so important, I struggle with inflammation and a lung disease. I have changed my food and am finding it so beneficial. Thank you for this video. I love your videos and cookbooks.

[@WhisperingJaneASMR]

I love coriander/ cilantro green soooo much nowadays. It's just sooo amazing and helps with heavy metal detox!

[@ArnoldHopfenstrudel]

I feel more connected to nature just by watching your videos 😅 it's so calming and beautiful 😌 definitely gonna try that stew!

[@gazoakleychef]

I'm so glad! Enjoy ❤️

[@thesubliminalqueen]

I've been drinking golden milk for the past two years and I absolutely love it. I initially made it for my hormonal acne, which helped tremendously but now I just drink it because it taste really nice and the colour is just too beautiful! Would love to see how you can grow a ginger in the garden 🤩

[@Kisscurl]

Appreciate your research on turmeric and other spices ☺️

[@gazoakleychef]

My pleasure 😊

[@MaryDavidson911]

Your home is simply fantastic, Gaz. And you garden is tranquil and beautiful. Congrats on your accomplishments.

[@gazoakleychef]

Thank you kindly

[@Skattie]

Amazing , going to make this right now ❤

[@cristamanwell3416]

Thank you for the ideas on anti inflammatory dishes. I love the garden to table cooking

[@welcomeback2mychannel]

For rice, you can add dried herbs after the water has finished absorbing and you're letting the rice steam. Only need about 1-2 tbs, just sprinkle it on top and stir through once steamed and you're fluffing the rice. Defo recommend the Persian Sabzi Polo blend (which literally means herbed rice), which is dill, parsley, and coriander (and sometimes chives) in equal quantities.

[@blindschach]

I live in Northern Germany and they sold local ginger on the farmer‘s market last autumn. So you should be able to grow it in Wales too. It was cool to see Ginger in a much fresher state than you usually do when it comes from Peru for instance.

[@emma-511]

Wearing lots of white when making a turmeric latte is brave! I always make such a mess! 😅

[@nataliewhittaker2363]

The quality of your videos is like pro TV - better than some BBC shows

[@gazoakleychef]

that’s my goal!

[@angelinaahai7179]

Great vid Gaz, really happy to see you are promoting Food as medicine and giving the nutritional science behind it too. Deffo making that stew this weekend

[@ana-maria62245]

You changed my way of looking at vegan recipes. The variety of ingredients that you choose and mixing them into lovely recipes is always inspiring for me, as I have created many recipes based on your shared videos. Now I'll definitely try the app too. Love you guys. ❤ Ana, from Romania

[@ashb5306]

Wow. How have I not already found you!? I've been following an anti-inflammatory based diet to manage my chronic pain condition, it makes such a difference. Thank you and love what you are sharing! So beautiful to see how kind and gentle you are with your Mum! I look forward to watching more of your videos.

[@Godisgood173]

I love all your videos Gaz and I love how you’ve evolved over the years with your recipes. Bringing health advice into it as well as great recipes!! Thank you.

[@Denidrakes69]

It's really easy to grow ginger. Just buy a piece, cut off a knob, soak that knob for 24hrs (don't have to soak if it's organic), pop it in a plant pot, water daily and wait. Simple!!

[@Godisgood173]

@@Denidrakes69 inside or out??

[@Denidrakes69]

@@Godisgood173 out. Or do you mean in the pot? Cut an outer knob and bury under around an inch of soil.

[@vaishnavipavithran6504]

OMG Love this!!! PLEASE MAKE THESE KIND OF WELLNESS FOOD VIDEOS A SERIES!!!! I am super passionate about helping your body, esp. through flu and winter seasons, with food. Something that helped me a lot when I was dealing with post COVID cough was grinding fresh ginger, lemon, turmeric with some honey and slight pinch of black pepper (adding just a teensy bit of black pepper with turmeric helps your blood absorb turmeric 200% more! You won't even taste the pepper but your body will definitely taste the benefits;)) and I keep it in a jar in the fridge. Just add a spoonful of it with a mug of hot water and its so soothing and helpful! You can also freeze them as ice cubes to make 'healing bombs' and if you don't like the pulp, just strain it before storing!

[@donnabrooks1173]

This is a great recipe, however vegans don't include honey in their diet because it is animal product.

[@janice2532]

Oh my goodness! I love your show! I am a 57 year old American lady who is about to do a cold plunge challenge for the management of arthitis and old injuries. I came to watch your cold plunge video and I love this one too! From Southwest Washington at the base of the Cascade Mountains. LOVE LOVE LOVE.

[@Benjamite_Bo]

As i have been trying hard to find anti-inflammatory foods, spices, here comes Gaz in the clutch! thanks and keep doing what you're doing

[@gazoakleychef]

Glad to help

[@linzertube]

The light in Wales is fabulous and shot after shot of the video is beautiful, Gaz and Tom! Thanks for the information about anti-inflammatory foods and spices…and all the recipes, too! Good for you, dunking yourself in cold water, Gaz. I’ve seen people going for a dip down at the lake, in zero degree weather, here in Toronto. I don’t know if I could do it myself!🥶👍

[@littlelonny]

Still one if my favorite channels. I'd love a behind the scenes video where you guys also show the equipments you use, some bloopers, the filming process act.

[@sarac402]

My husband and I have a farm in the South of England. We grow our own veg and are expanding next year to grow more. I am about to make your curry and the smoothie. I love making ferments and I’ve made your fermented chilli sauce recipe which is insane. I LOVE your clothes, I love your sofa, the artwork and in fact your whole house! You’ve got fabulous style! We like a rustic approach to our house and I love stylish clothes so I get good eye candy watching you. I simply love your channel, it’s so comforting! Keep up the great work Gaz. From Sara

[@RUTHHLP]

Hi Gaz, I'm a vegan but your videos make me want to eat healthier and really think about what I need to be eating... But not with boring, flavourless recipes! Yours are healthy and tasty Xx

[@TheChizznut]

him just simply going to his garden to pick his green (as the food boil)....beautiful!

[@gazoakleychef]

My dream from young 🙏🥬

[@aly1882]

Just wanted to say that I got your cookbook for Christmas and LOVE it!! Can't wait to try more recipes

[@gazoakleychef]

Thank you ❤️

[@hannahray6241]

Love your slow pace of speaking helps me remember to slow down and be mindful

[@alainadacosta1222]

I'm catching up on videos - I love the beautiful scenery and your garden

[@gazoakleychef]

Thanks so much

[@patricialaichour9589]

Gaz u are bringing Gods original diet to the table and world..its not only physical healing but spiritually as well. Your simple lifestyle of being out in the country, growing your own food and living a holistic lifestyle is what God calls us to do. God is using your talents to help others see his healing plan for this fallen world. You truly have been and are a blessing for all to see. 💙

[@elviscinthiaorozco9862]

Thank you so much!! I love ❤️ your videos, but this one came on a perfect timing! My mom and sister are starting their journey back to health, ( Diabetes, no gallblader my sister might have her removed ) but since I have been telling the benefits of a whole plant based diet for years! This year, they are both committed to changing their eating habits and lifestyle! I will be sharing this recipe with them 😋

[@gazoakleychef]

Glad the video is useful you and your family ❤️

[@JA99]

@elvis Cynthia orozco yes, please keep encouraging them! I got my gallbladder removed suddenly 6 years ago and I regret it!!! If I had only known what I know now I wouldn't have done it. Doctors made it seem as if I didn't have a choice. You can live without your gallbladder but no one tells you all the lifestyle changes you need to make without it. I suffered greatly from digesting ANY fats, even healthy ones for many years after my surgery and I am still figuring out how to heal my digestive issues. Dr. Berg has a lot of videos about it and even a gallbaldder support supplement. I wish your sister and mom luck! They are lucky to have your support!

[@shannonwatkins4579]

Gaz, your farm looks more beautiful with each new video! And your kitchen - Wow! Love the stone wall and the beauiful colors🥰 I live in Nicaragua and we just harvested a 5 gallon bucket of ginger & almost as much tumeric from our farm. I can't wait to make these recipes! Thank you for showing how simple it can be to make healthy and favorful food & bevies. 😋

[@sunnyshealthcoaching]

This could not have come at a better time! I was just making a cup of anti-inflammatory tea when your video popped up. Your wonderful recipes, thoughtful explanations and genuine demeanor are inspiring and appreciated. So grateful to have found your channel and look forward to eating and your restaurant soon someday😍🍴😋 Healthy wishes, Sunny 🌞 (NJ, USA)

[@gazoakleychef]

Glad I could help! Thanks Sonia ❤️

[@Sabrinafolt]

This is one of those videos I really needed, definitely gonna try those recipes. Please keep up the good content 🥰

[@gazoakleychef]

Thank you!!

[@oliviajones9171]

I also purchased your Plants only kitchen and your Christmas cookbook. Delicious recipes.

[@gazoakleychef]

Thank you so much 😊

[@pennywilliams2429]

I love this, Gaz and team. Thank you!

[@gazoakleychef]

Glad you enjoyed it

[@gazoakleychef]

❤️

[@leviotten]

Whole-foods plant-based is absolutely the way to go. I was diagnosed as a type-2 diabetic after a freak infection attacked my kidneys and ruined about 50% of my insulin production. The answer was: WFPB! The diet has dramatically improved my insulin sensitivity, everything tastes great, I am more open to trying/cooking new things, my skin looks nicer, I have more energy, etc...

[@veganmarina6017]

Happy New Year 2023

[@jenniferwilliams7403]

I am not a vegan but I am plant base for the past two years. I tried this latte and it is very good. I do like your meals and I do have two of your cookbooks. Love your work

[@darleneromero-bryant9758]

My inflamed joint felt better just watching and listening to you! Thank you!

[@mayachaoui814]

You are such a treasure to watch! Thank you for sharing such beautiful recipes.

[@ellieco9174]

I lovvve your videos you're not pretentious at all it's just all the ideas I could possibly want regarding nutrition and plant based whole foods eating! The mushroom potato pie looked absolutely divine I will have to make that.

[@Alina-xt6er]

Your videos just get better and better! I love the editing it's amazing !!

[@gazoakleychef]

Thank you so much!!

[@findparadise]

I was diagnosed with osteoarthritis at 29 last year so thankyou for this 🥰

[@nataliagomezbermudez4335]

Ohhh, calabaza curry curcuma.leche de coco es una maravilla, y leche dorada buenisima

[@wildlifegardenssydney7492]

Yummy, everything looked delicious. I appreciate hearing about the nutritional aspects of the ingredients. Growing and eating from the garden is so satisfying.

[@suprarz81]

Looking in good shape Gaz, how about a video on some of your go to meals for the gym? Also are you doing another pop up restaurant this year 🙏🙏

[@gazoakleychef]

Back in a routine now! Gym stuff in the future sure 💪

[@malloryg4251]

Thank you so much for this video! I struggle with chronic stomach issues and joint pain, and I know that a very specific diet tailored to my needs would help immensely. I'm not the best at sticking to a healthy diet, as I love sugar, wine and fried foods. I will give your recipes a try! Your comment about how, the more you eat healthy, the less you want garbage food, is so true!! It's just so difficult to make that permanent lifestyle change, at least for me.

[@user-rx4bi1ic4z]

Also...just watched your Mexican tour (HIGHLY RECOMMEND VIEWING). Been a bit obsessed with Mexico, in my household, for a good while (due to several viewings of the films, 'Coco' and 'Book of Life'; plus the Netflix Maya & The Three series - animation/artwork for latter two by Mexican artist, Jorge Gutierrez is great - his book of art, Border Bang is great too, and amusing - and no i'm not being paid to say this). Your series actually brought a tear to my eye (the lovely people...the organic biodiverse organic farm with the Mayan people...sniff!) and muchos saliva to my gob! Anyway, well done, Gaz. You're a star. And thank you for putting more vegan options out there. More power to yer elbow!

[@pujagoel5206]

Thank you so much for your content and creative recipes. I'm from India and love cooking Indian food. Our spices are our medicine. Your recipes add more variety and freshness to the cuisine. Thank you🙏

[@barbaragillett9904]

Thank you 🙏 great video love your recipes will try 👏👏👏🇬🇧🙏

[@janetrobison2765]

Love that you focus on nutrition in your dishes.

[@missgeorgia2996]

I have autoimmune conditions and this video was so helpful for the start of my new year thank you ☺️ when are you going to go to Jamaica and visit a Rastafarian village to cook Ital that would be an amazing video 🙏🏽❤️

[@Jaydit7]

You never cease to amaze me...bless you Gaz

[@gazoakleychef]

❤️ thanks Judith

[@delysianaidoo7389]

You are a very sweet authentic and just a very good soul, I can even get that through your videos

[@swissbrit1954]

what a beautiful kitchen! love all your vids, thanks Gaz xxx

[@gazoakleychef]

Gracias ❤️

[@Tia-ey2ef]

The interior of your house is lovely and looks so peaceful

[@domitilelourdeaux6084]

Thank your for all these recipes and the landscape!

[@jasonmoore6966]

You always look at peace with nature my brother keep going never give up

[@gazoakleychef]

Cheers Jason 🙏

[@hausofhanna5254]

This kitchen is so beautiful. Love that stone walls and a round window. So rustic

[@anahi-fireoftheforest]

I made the turmeric latte and added piloncillo for sweetness. It is amazing! Thanks for the inspiration.

[@beetlebayley5237]

Didn't have pumpkin so I used butternut instead. Definite winner. Thanks for sharing Gaz. Your'e an inspiration...

[@nicolle3019]

I think this may be one of your best. Thankyou for your inspiration 🙏

[@gazoakleychef]

Really!!! We’ve deffo made better 😅

[@JA99]

Thanks for this video! Dealing with a lot of inflammation and trying to combat it naturally.

[@gazoakleychef]

💪💪 let’s go

[@ahutton49]

I will be making a batch of the golden milk recipe to use though out the week. I will also be trying the beet-blueberry smoothie. Thanks lill brother for all you do! Peace and blessings.

[@jackiestarr2881]

I would love to live off the grid; you are so fortunate to have peace and happiness in your Life! I plan to travel to Ecuador to be surrounded by Nature.

[@TheRayjane]

I just found your channel and I’m hooked. I love eating healthy and cooking. Cant wait to try all the recipes. Your home and land are amazing...so beautiful.

[@jamiecee4960]

Smoothie looks yummy. So did everything. Love your garden. Love blueberries. Thank you for the video. I need to do this.

[@lp9074]

Gaz you absolute gem of a human! Thank you as always

[@nickil3461]

Loved this video. Will definitely be making all the recipes.

[@gazoakleychef]

❤️Thank you!

[@olgamaruta4269]

Turmeric Latte is perfect, although I only got turmeric powder and cinnamon powder right now 😊

[@HFC786]

Please do a vegan lobster! Ps good to see you working with Holland & Barrett

[@mde3370]

There's a mushroom that supposedly taste like lobster. It's even around the sane price as lobster $$

[@martincadenas5839]

Bruuuu just eat a lobster. Smh

[@Ella.L.]

@@mde3370 Yes, it's called lion's mane mushroom! But it's not as pricey as lobster as far as I know.

[@mde3370]

@@Ella.L. yes it is if they're not local

[@heatherkaye8653]

I wouldn't say lions mane tastes like lobster, though the textures spot on. There's an actual Lobster mushroom... well actually it's a mushroom growing on a mushroom that turns the og shroom red and fishy flavored. I live in the Pacific Northwest and I am lucky enough that they readily grow here! Edit: Super nerdy mycology science facts: H. lactifluorum specifically attacks members of the genera Lactarius and Lactifluus (milk-caps), and Russula (brittlegills), such as Russula brevipes and Lactifluus piperatus in North America.

[@ruthnettles1677]

I enjoy making and drinking turmeric golden milk,I have arthritis in my knees,and it do bring some relief to my pain and I also love the deliciousness of the tea…

[@umbraacustluminaacust]

This is beauty! Thanks Gaz, you are a true Inspiration and a true artist. 🌱💚🌿

[@caroledavy1169]

Could you bring out a book with more medicinal recipes like these ones please.?Really helpful video. Thank you

[@priyankakathuria4180]

You have to boil the turmeric powder with milk cause just pouring over hot milk may still have the raw taste of turmeric you may want to get rid of

[@paulinas_thyme]

you're a real inspiration ✨ watching your videos makes me want to start being vegan straight away. Oh, maybe a video idea - how to start, what to eat, how to transform our diet to eat vegan but still feeling like we're not missing out. I'm mean I'm sure you're not missing our on vegan diet but sometimes I just don't know where to start and nice simple guide video would be amazing if possible please 🍃

[@gazoakleychef]

I got you! Coming soon❤️

[@ninalottee]

Amazing! All here for the health-focused videos, rich in flavour & information on how to get your body in optimal states through food. Thank you for sharing your knowledge with all of us!

[@polanafowdrey3050]

This is fantastic! Please do more of these kind of videos. Your channel is already brilliant - great recipes, amazing location, lovely cinematography and your presenting style is really accessible; but adding in some of the reasons why we should all be eating these foods and spices just takes it to another level. With our health service in such a dire state (I know, I work for it!) we really need to educate people on how to care for themselves - prevent illness and reduce symptoms of inflammation and disease. Thank you for such a great video!

[@runningclueless]

Proud vegan and training for my first marathon. I am definitely going to try some of these thanks

[@margarett_b]

First of all: the logo is banging. Suits your personality and content SO SO well! But the ideas - so great! I never make my turmeric latte with ginger and nutmeg so I'll gladly switch it up next time, this pumpkin curry is definitely packed with goodness and berry smoothies are just the best smoothies - will have to give your recipe a go too. Just overall, such a great video Gaz! And as always, I have to mention the amazing filming and editing - your team is doing a fantastic job! Lots and lots of love for all of you guys!

[@AmandaInEly]

Gaz, you look so so happy!

[@juliewilliams1077]

Happy New Year to you and your family Gaz, and thank you for such a healthy video - I'm battling an autoimmune disease that has attacked my heart causing chronic inflammation so this is perfect for me 😊, defo gonna try the smoothie 👌

[@gazoakleychef]

Hope they help Julie ❤️

[@empress_katalina]

I'm so sorry to learn of that Sending you so much love, prayers and blessings along your journey in life🙏🏼🙏🏼🙏🏼

[@welcomeback2mychannel]

Get well soon mate!

[@juliewilliams1077]

@@welcomeback2mychannel thank you Xx

[@juliewilliams1077]

@@empress_katalina thank you Xx

[@jaycee157]

It is a year or so later that I am watching this video. So glad I came across it. Love the recipes.

[@lorriswain3]

I LOVE how excited you get about tasting the food!! Even your comment in this video is awesome, because you mention it!! 🤣 Love you!!! 🥰

[@josianedalcourt6700]

Thank you so much for sharing your great knowledge of healthy foods and of course, your wonderful and easy recipes!!!!!!

[@anneaimery876]

I just did your stew tonight. AMAZING!!!! Sooooooo good! Can't thank you enough for all these beautiful recipes! Cheers from Berlin 💛

[@jamilajonas7470]

Greetings! I tried the Pumpkin Curry and it was absolutely amazing! It was awesome!

[@sindiswabusuku2111]

This was a great video! Love from South Africa!

[@carlygarly]

Do you need to add black pepper in order for the turmeric to activate?

[@amberlynnzuniga1452]

Hey! I think your channel is amazing! I really appreciate all the different varieties of meal prep and etc. Are you the person actually growing all the herbs, plants, veggies, fruits? If yes, what soil and fertilizer are you using? Organic and Non-GMO stuff? :) Thank you!

[@thatsalt1560]

Your home and surroundings are so beautiful. Love the turmeric latte recipe. I really don't like turmeric, but I think in the company of the other spices I would like it. Thank you so much for all the tips. Went vegan 2.5 years ago and my spice pantry has grown huge, but it's not enough. I LOVE this part of vegan food, where condiments and spices become essential in a way they weren't before.

[@leonieduplessis4467]

Ginger and turmeric grow fantastic in the garden but they don't like cold weather

[@YKKY]

You have made me so happy with this video! I am on a health journey, thank you very much ❤️

[@alimayorbal]

Your videos are always so good Gaz!! Really good quality and also giving us useful information. Learning a lot from them, and for sure i’m trying that stew!! ❤️‍🔥

[@6inthestix]

Amazing video ❤ thank you for all your time and effort. The kindness you show your mum is absolutely beautiful ❤️

[@thebeetretreat-veganbbandb9179]

Been following you for years and loving your recipes even more as they become even healthier! Great Video! Love your work Gaz!