Budget Plant Based Meals, Even Meat Eaters Will Love 💵

simple, healthy & budget friendly meals, that even students could make. Plus all plant based/vegan. 🌱
Full written recipes here - www.avantgardevegan.com/recip...
👕 MERCH www.avantgardevegan.com/store
📚SIGNED COPIES OF MY BOOKS - www.avantgardevegan.com/books/
🔪 my equipment -
Blender - geni.us/vitamixblend
Knife - geni.us/newknife
📸 INSTAGRAM: / gazoakley
🎬
Directed by Gaz Oakley
Filmed By Tom Kong & H Wills
Edited By Tom Kong

[@VerdantJedi]

The vegan community is so blessed to have a chef like Gaz 🤘🌱

[@gazoakleychef]

♥️

[@Moonlight654.]

exactly

[@japsowinkaur525]

+1 we're blessed to have Gaz!

[@alisonhendry2928]

Applause to agree!

[@Tiamariawouldntwanttobeya]

Not just the vegans. He’s also inspirational to the non vegans who can appreciate the vegans and their discipline with this lifestyle 😊 One less meat meal for a non vegan is one better step in the right direction 🎉

[@JakeLondonRivers]

I became vegan after seeing some stuff on factory farming. Not really a meat is murder thing, just didn't want to contribute to that culture anymore. Got super nervous that I wasnt going to be getting enough calories or vitamins, or anything tasty! This guy saved me, to the point where I literally don't miss anything from my old diet for real. I workout a lot, and I'm actually eating better and healthier than ever because I'm paying more attention to what I'm eating too. Much love man, thanks for what you do!

[@jethrotertiusthethird2439]

gz on your vegan journey :)

[@KhushbooVadgama]

Thank you...so much for being vegan

[@Geeza-rc9kz]

You know that agricultural farming is also very bad for animals. Now I don't agree with factory farming and I eat grass fed/finished or pasture raised meat but vegan isn't as animal friendly as people make it out to be

[@lifeisabeach888]

@@Geeza-rc9kz How is vegan not "animal friendly"? Any act that exploits, harms, and results in an animal's death by human hands shows complete disrespect for the life of other species. It doesn't matter where they were raised or what they fed on. Your statement does not make any sense. #Vegan #AllLivesMatter

[@Geeza-rc9kz]

@@lifeisabeach888 many animal's homes are destroyed for agriculture.

[@cheyy3133]

I swear I've tried 8 dishes minimum of Gaz, and they are all delicious. Thanks Gaz 👌🏾😊

[@gazoakleychef]

thanks Chey ❤

[@margarett_b]

Being a chef, you have truly mastered turning humble ingredients into incredible dishes. Thanks for your tips on making simple meals so wholesome and well rounded! Your fried rice looked super comforting yet elegant, and I am sure it tasted even better! . All in all, another spectacular video! Top-tier video production combined with your creativity and experience makes for the most enjoyable (and informative!) cooking show out there. Lots of love for the whole team!

[@gazoakleychef]

Thanks Margaret ♥️

[@Oriansenshi]

I am glad you mentioned just crumbling the tofu into the rice for the fried rice. A lot of students wont have a blender so that is a crucial thing to know about the recipe, lol.

[@ros8986]

chickpea tofu is dead easy, no blender needed.

[@suchitrabhat9947]

I crumbled the tofu and added onion and spring onion like a tofu scramble

[@lindamorgan3082]

I will not eat soy as I have heard it will throw hormones out of balance.

[@Me-ss2gq]

As a broke college student: THANK YOU!!! Cannot WAIT to try these out

[@gazoakleychef]

Enjoy ♥️

[@denine5232]

I love that these meals are low cost and simple to prepare but also look gourmet

[@gazoakleychef]

That’s what I do ♥️

[@tersyters1982]

That sweater is awesome! 🍄 Love that you get just as excited as me when foraging.

[@zoeharrup]

This cauliflower will be part of the christmas spread 😍 can't wait to try all of these!!

[@gazoakleychef]

Enjoy 🤶🏻

[@Earthangeleyez]

Vegan 6 years love your simpler recipes . Thank you I need your new book 🥰🌱

[@jazzimilz]

I live in SF & when I watch your shows, I feel legitimately transported into the countryside somewhere & it's hella nice. I hope you're cooking in outside gardens as long as you're posting videos! 🌿

[@ellie-jane]

7:33-7:47 I think you should make a whole cooking ASMR video. These sounds were so amazing and I didn’t even have headphones in Also, your content deserves so much more recognition!! This is ELITE ✨ shoutout to you and Tom (and rest of team if I missed anyone)

[@Jacqueline0221]

I’ve never clicked on a video so fast hahaha I love all of your recipes! I’ve recently been looking for some new cost friendly weekday meals. Thank you for another great video, can’t wait to give these dishes a try 🖤

[@gazoakleychef]

thanks so much ❤

[@akima4593]

I love the food, countryside, your garden, outdoor kitchen, the music, videography. Everything. Thank you!! 💕

[@findparadise]

I can't wait to try these!! I still use your christmas wreath nut loaf and potato bake recipe every christmas for my whole family

[@JulieVeganEats]

Love the cheap easy meals, more please!!

[@momomichimo]

Thank you for your wonderful energy and creative recipes! ☺️

[@sienaverber1011]

your excitement is so real it makes me excited!!

[@kathleenbell2832]

Love your mushroom sweatshirt! Also thank you for the amazing recipes, as always ❤️

[@Jodlimasta]

I always make the same mistake and watch your videos on an empty stomach, but the good part of this mistake is, i have an instant reason to go to the supermarket and cook! :D Love your videos and your recipes, love from germany. ✌🌱

[@yogabysheila382]

I cannot wait to make all of these! thank you, Gaz! ❤ 🌱 🍄

[@martinadotcom]

Everything looks so good Gaz, can't wait to try it!!

[@wesleyvanniekerk6911]

Just recieved your Plants Only Kitchen cook book. Soo funky and makes a statement In any kitchen. Can't wait to start making EVERYTHING.

[@vegandelight4156]

Thank you, Gaz! You are such an inspiration!

[@MR.IGETUPTOEARLY]

I bought and enjoyed several dishes from your latest cook book! Youre an inspiration to many of us, haha keep it up Gaz!

[@pancakewhale]

Love the editing, vibe and positivity! Makes me hungryyy. What a chef!

[@Mrmuffinlol]

Thank you always!! I love everything about this video, its content, the cinematography, the editing

[@jlev8880]

Production quality is INSANE on your most recent videos. Why in the world haven't you been snatched up by a TV channel yet???!!!

[@silkinajackson2892]

Thank you very much for making my vegan journey so Flavorful! I so appreciate you💙💙💙

[@ima8track]

Fantastic video, delicious recipes, great quality production, and beautiful setting! It's been wonderful to watch you get more and more comfortable in front of the camera (I've been watching since the very beginning). I'd love a garden tour and more foraging adventures! Your excitement is contagious.

[@joannehouston495]

perfect timing!!! i was just talking yesterday about how i need more easy recipes to make at uni!

[@adventureswithwonu4467]

always love watching your videos Gaz, so serene and relaxing! thank you!! 🫶🏿

[@debbiefaust3798]

Amazing recipes, as always. I've never been disappointed when I make your recipes! Thank you so much, Gaz!! Much love to you, and keep living your dream.

[@lifeisabeach888]

Absolutely delicious, I could almost smeel the flavours. You are a food genious, Gaz! Thanks for your entertaining videos, and I envy your thriving garden.

[@japsowinkaur525]

Every video just blows me away! Addicted to Gaz's passion for food ❤️❤️

[@livb8566]

Wow, these meals look so amazing and comforting, but simple at the same time. These will definitely get me through the rest of the term lol🙏Thanks Gaz x

[@eldattackkrossa9886]

the environment in this video is so pretty 😍 and the food looks great as well

[@gazoakleychef]

Thanks ♥️♥️

[@jeraniaaa]

you have amazing taste! in fashion ,cooking , gardening and enjoying the little things ! keep being you Gaz

[@Ecotrekbistro]

You are the flavor king! All looks great!

[@lcoleman6046]

Love the recipes, and the background music you're a GEM!!!!

[@ivetapudilova5117]

Was watching this while eating lunch and now im hungry again 🥲 cant wait to try these recipes out 🤤

[@Cecilia-dy3ez]

Love this! Thank you for the humour and the excellent recipes :)

[@Randomfluctuation]

Gaz, you're such an inspiration! love how you combine fine dining with self sustainabilty. and the way you make it all look so aesthetic is the cherry on top! Keep on doing what you do, its amazing :)

[@selenaadem.7400]

First Gaz video I’ve ever watched, now I’m subscribed. Excellent chef, positive-going, and appreciative with nature. Thank you for reconnecting me back to what I’ve always enjoyed. I’ve been mentally, emotionally, physically, and spiritually lost and drained through chemo. Appreciate the positive energy and recipes!

[@ashleyskilyne7517]

Love your videos, can’t wait to try these at home 😍🔥

[@juwanadesilva9854]

Love your recipes! They taste amazing!!! Thank you 🙏🏻

[@Serioslump]

Thanks Gaz, love your work

[@crissyheineman9933]

Everything looks so delicious!!!

[@lordofcaturn5491]

Gaz makes the best recipes! 💜💜💜

[@barunkabarnie]

Great timing for me😍 Thank you! I have tried the muschrooms that we collected in the forrest a week ago ( we keep them precooked - only a minute in boiling water then freezer ) and this was heaven in my mouth so simple and good with the pasta👌🏻👌🏻 cant wait to try the rest🙏🏻 thank you🙏🏻

[@sleekitty]

All of these are epic and yet so simple! Just perfection. Love your videos Gaz!!

[@gazoakleychef]

Thanks ♥️

[@agneschrismer9946]

Beautiful and peaceful country side. Those meals.look amazing

[@AmandaJYoungs]

Every one there is a winner, Gaz. Thanks so much!

[@doreenk9329]

Love your videos! Thank you for sharing how easy it is to prepare gourmet dishes. ❤

[@reshgala]

I love your mushroom sweatshirt! So cool!

[@alisonhendry2928]

I love to watch to learn new and tasty ways to prepare vegan food AND to drool and sigh over how absolutely beautiful Wales around your home is. Oh I want to go walk in those woods and look for mushrooms! Thanks for these fabulous videos and sharing your amazing garden with us too!

[@jacquip965]

You make some of the most mouth watering food. I love your garden as well.

[@buttaboo5846]

Hey Gaz I just bought all your cookbooks the Autograph ones …. Shipping to the states was crazy but I really wanted your personal touch. You are my favorite Chef and are helping take my cooking to a higher level thank you 😊

[@carissalperry4635]

Made the cauliflower cheese tonight. Love the simplicity and how flavorful it is. Had to make a few minor modifications due to not having exact ingredients, but was happy overall with the final product. Thank you for the inspiration!

[@adelaoklestkova4992]

Those videos are so cool. Amazing job! I can't wait I will cook some of meals.

[@railabeouf]

I feel so at ease and blessed every time I watch your videos 😄

[@samantharose2759]

I absolutely love your videos 🥰 you never fail to put a smile on my face. I'm sure I'm not the only one haha. Your three cookbooks take pride of place in my kitchen

[@gazoakleychef]

Thank you ♥️

[@cristineshaylo18]

I will never get tired of watching this video. So inspiring! Beautiful recipes🥘😍

[@gazoakleychef]

Thanks Cristine ♥️

[@angelatillman4323]

Oh my goodness! The rice looks fabulous! Gaz you really are the best! I just want to reach through the screen and have a plate.

[@Patrisiaaa_]

Great recipes. I will definitely try them. Thanks! 😍

[@delindawilliams3935]

That cheesy cauliflower is something I'm going to try. That really caught my eye.❤ Thanks for always sharing delicious plant-based goodness. 👍🏽👍🏽

[@kellyhoffman3504]

Your mushroom sweater is beautiful! Can't wait to try the egg fried rice this weekend 😋

[@kashclash7715]

My goodness Gaz your food looks absolutely incredible 💖

[@peacefullymonique]

Your recipes are so amazing !

[@benjaminljcattana76]

Absolute wizard in the kitchen this fella, Sending love from Sydney, Australia 🇦🇺 God bless your cotton socks man, I Absolutely love watching you flow in the kitchen...thankyou 🙏 May Love, Light and Wisdom be with all 🙏💚🧙‍♂️

[@gazoakleychef]

Thank you 🙏

[@1999sarah]

recently discovered your channel bc i saw your cookbook at my local library! hi from australia 🦘🌱

[@jenniferdahl-olsen6294]

I wanna make all of theeeeeemmmm yuuuuumiiiiii looks delicious!!!!! Thanks Gaz!!! and love your new life in the countryside....big inspiration!!!!

[@tanyaemmanuel8868]

Amazed at your passion & creativity 🔥🔥 You are such an inspiration 🌿🌿🌿

[@patriciatrovatti393]

Incredible recipes. Beautiful! Thank you for sharing with us. Greetings from Brazil! 🇧🇷

[@FrettedFlipper]

Loved this video, gaz! I've been waiting to see you go mushroom hunting for so long, haha! Please more of that. And the recipes... can't wait to try them! Cheers from Guatemala!

[@ks20227]

Wow! These look and sound amazing.

[@dorap3087]

Your space is absolutely perfect.

[@DrDianeDAddie]

This is your best video ever, Gaz: practical, high protein meals anybody can make. Thank you!

[@gazoakleychef]

I appreciate that! I’ve made way better though in my opinion, this is just a crowd pleaser 😀♥️

[@fridalopez738]

Hi Gaz! It’s like you made my mind, today I made a very gourmet meal, a vegan quesadilla that is literally it! These are definitely going to help!

[@Nukenin98]

The most wholesome video I've seen in a while 🌱🍄

[@Klanus44]

I have seen tens of his videos, but never tried a single dish. It's just the way watching it calms me down and make me smile. Ordering the book tho... :) Cheers Gaz. Keep on going.

[@maryl2008]

Love your vids. Transitioned from vegetarian to vegan 10 months ago. Best decision ever! Will try your recipes soon.

[@daveschofield1869]

A great video once again Gaz 👍👍

[@ltorromcc]

YUUUUUUUUMMMM!!! those maela look soooo delicious!!! Thank you for sharing!

[@juliesykes6121]

You could sprinkle on some black salt at the end to give it an eggy flavour and smell.

[@maybugproductions]

Another person that gets it!! Yay!! Black salt!! 😂

[@adrianaabhaycarammartinezm8572]

Greetings from the heart of South America. Paraguay You inspire me so much

[@julieslatton8714]

I have all your cook books thank you for making them easy to follow.

[@gazoakleychef]

thanks

[@BBHubbs]

🤤 Great recipe ideas!

[@nadbur123]

Love these recipes 😍 also garden goals someday in my life :) thanks for your videos which are made with so much love :)

[@gazoakleychef]

Thank you ♥️

[@maryanno4610]

Hey Gaz, Thank you so much for sharing your gift with the world. You make vegan food look inviting and attractive. I love mushrooms so I will definately try the stroganoff recipe first. I will let you know how it comes out.

[@kristinamartin3993]

Love it two of my favorite dish!! I am definitely going to make your mushroom stroganoff!!

[@kiamichelle7921]

Amazing Gaz!!! I’m using the fried rice and mushroom stroganoff for meal prep🙌🏾

[@gazoakleychef]

Enjoy!

[@AssiieJj]

Looks so good, thanks for all the recipes. But!! One ingredient I missed during your 'omelette' is Kala Namak - Black salt for the eggy flavour.... Maybe add it and it would even turn out way better/more egg like

[@justinjoseph6124]

Bruh, you mad wholesome. Love you my british Mr. Rogers ass ninja

[@tabi_verse]

Okay, the Cauliflower Cheese looks absolutely amazing. Definitely going to try this.

[@ViciousBits]

Dude, you make my vegan life so easy! Thank you! 🥳

[@aloe9179]

Every one of Gaz's dishes are incredibly tasty! Most recipes I follow are always bland but his are always so full of flavour 👍

[@gazoakleychef]

Chef made recipes 💪♥️

[@shannonoldberg9731]

Gaz a shout out to you from LA!! I teach vegetarian cooking to kids, thanks so much for being such an inspiration, very very grateful for all your work! Impeccable video!!XXX:)

[@TamaraK93]

so making this!!!!🌞🌻

[@pianoman159]

Top quality content! Amazing food, beautiful scenery, cool outfits, great background music and mushroom hunting! Thank you!