My 5 favourite herbal teas for menopause

[@anabelagomes2338]

Thank you so much,I love listening to your voice ,i feel so relaxed. Lots of great information .I am going through a really bad time in my life right now 😪. I have so much pain in my joints somedays I can barely walk. 😭😭😭

[@AvogelCoUk]

Hi Anabela Thank you for your lovely comment! :) So sorry to hear that you are in pain. I have posted a video blog on joint pain and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen

[@dorothyoputa7627]

Sorry about your joint pains. I do chamomile tea, handled mine pains by doing some food elimination and adding some of the ones I noticed are less inflammatory.

[@janedoe8585]

Great information! Thank you so much! I`m watching all your videos! They are very helpful! But i really missed fennel tea! I drink every day up two 2liters of a mixture of fennel/sage/ginger/anis tea. It really helps with sweating and i feel it makes me calmer. Also kurkuma! I drink a little cup of “golden milk“ ecery day. Just any plant derived milk with a teaspoon kurkuma and half a ts of cinnamon, a little bit of coconut oil, pepper and fresh ginger. Cook it and strain it and if you like. Sweeten with some honey. It`s delicious and so helpful in menopause!

[@riffatfayyaz807]

Your scarves make you so graceful

[@AvogelCoUk]

Hi Riffat Thank you so much for your kind comment; I do love my scarves! :)

[@amazingsylvia]

You are my friend forever Eileen, I never heard of Nettle tea, started looking it up in KZbin and it is a miracle tea. Wow. I'm having my first cup right now hoping it will do me well too. Thanks. I'm officially in that pre menopause phase. Thank you for all the great information about this topic.

[@AvogelCoUk]

You are so welcome Sylvia, do let me know how you get on with the nettle tea! Best Wishes Eileen

[@vvisionofdivisonn]

I've been having chamomile tea, cooling sage, Rooibos has been so good..

[@helensproston7312]

Omg this menopause causes so many issues ! I'm 2 years in and have just been horrifically unwell due to digestive and bowel issues !!!! Now researching properly I'm astonished at all the symptoms ....but very greatfull for this blog !!!! X

[@AvogelCoUk]

Hi Helen Glad to hear it was a help! Best Wishes Eileen

[@malepiscis08]

Chamomile tea is my favourite. Thanks a lot for your talks.

[@Sangitha07]

Dear ma'am, love your videos!! May i just add that licorice and nettle are both contributers to hypertension, so people suffering high blood pressure should be careful taking them. I take a mixture of coriander,cumin and fennel, has a very calming effect. (mix available on amazon, boil it with water for a great warming/relaxing tea. Also want to try sage for relaxation, and milkweed for liver. Will try those out and update!

[@AvogelCoUk]

Hi Thank you for your great tips; the tea sounds lovely!

[@irishcladdagh3]

I drink soy milk and I found that drinking most of the teas you mentioned with my milk instead of water has helped me a lot. I have always enjoyed a cup of tea, but too much tea and it would cause constipation and to make it sweet would cause mild upsets, so I found the best way and I can drink a variety of teas a day and its helped me reduce my coffee intake as well....thank you for sharing this wonderful information, and Licorice is on my list for next week :)

[@AvogelCoUk]

Glad to be of help!

[@localwalker5696]

Hi I use cola coballo in mallorca ,horse tail ,it's great for loosing excess water ,it's mixed with pineapple ,it's great ,definitely works when you feel a little bloated from water retention

[@Wakeup_wakeup_plz]

Thank you so much!! I am watching all your videos - they are extremely helpful 🙏🏼

[@AvogelCoUk]

Hi E You're welcome, glad to be of help! Best Wishes Eileen

[@angelaholmes8888]

Love drinking licorice tea I also drink certain teas that has it ☕😊

[@AvogelCoUk]

Yum :)

[@lambylambcurly]

Can you please do a video on oat straw tea? Thank you🙏🏻

[@AvogelCoUk]

Hi I've not tried this tea, do you find it a good one? We have a herbal tincture made from the oat straw which we recommend for stress and anxiety! Best Wishes Eileen

[@lanapoulliot7682]

I like chamomile tea

[@tammystegall5130]

Thank you

[@DrManar-mx1bw]

Cinnamon is good as well.

[@AvogelCoUk]

Great, thank you!

[@DrManar-mx1bw]

@@AvogelCoUk My pleasure

[@kanishkaaswani6891]

Even mint tea is good for menopause

[@AvogelCoUk]

Hi Kanishka It's great for digestive issues too! Best Wishes Eileen

[@staceydelbucchia2576]

Thank you🌺

[@pedrosevern101]

Sage tea is help me 😊

[@AvogelCoUk]

So glad to hear it helps!

[@marinalina6348]

careful of licorice for heart palpitations

[@daphnerodriguez9980]

POWERFUL! THANKS YOU ⚘.GREAT VIDEOS...DAPHNE COTTON 💜...♥️🖤💚...● BROWN FAMILY.

[@nattiemalik5273]

Camoline tea

[@AvogelCoUk]

Yes, Nattie, that's another good one!

[@lanapoulliot7682]

You mention soya- but doesn't soy have estrogen mimicking properties? Also most soy at least here in USA is genetically modified 😞

[@shadowdweller-ps.9119]

Thank you!

[@AvogelCoUk]

You're welcome! Best Wishes Eileen