What about dull vagina pain and peeing constantly? Im 56 😢. Please if anyone knows. I tried estrogen 5 yrs ago. Didnt help. But i could try again. ✝️

Can a breastfeeding woman take kelp supplements?

Im 45. How long should i cramp? I have been cramping on and off for over 2 weeks now. I try to keep active to stop them. But once i sit down it gets worse. Havrnt had a period or cramping in over a year since i started cancer treatment. I was finnished last year. I also get faint positive pregnancy tests. But heard it can be normal in menopause.

Can i take it everyday?

What’s the difference between panic attack and anxiety attack?

My vulva majora itchiness is driving me crazy! I’ve tried everything! If this is life, I don’t want to live it. Premarin cream of .6 mgs doesn’t even work. No internal, or soft tissue itching, only on the outside lips. I’ve sought out help with many doctors and no resolution. The only relief is over the counter Vaginal cortisol. No yeast infection, no odour, no discharge. I am going crazy….

your voice is nice! You could do ASMR for sure!

I've been having vivid dreams every night for a while now. Been having lucid dreams too. I feel like im talking to myself in my dreams, asking myself 'what's this all about?' I'm waking up exhausted every morning. Feels like i haven't been sleeping at all.

Just by scratching my legs and the area starts to bruises. I don’t have that problem last time. Is it one of perimenopause symptoms?

At times I have extreme cravings. Other times no appetite at all and lots of nausea with no weight loss

I have a question for you. I' have not had periods regularly for about a year now just like I started today and hadn't had a period for 3 months. I feel terrible and have had no energy lately at all. Plus my feet have been sweating that's not happened since high school from running in gym class! Why am I doing this?

I’ve been taking Magnesium for several years, yet strangely,it has no effect on helping me sleep.I sleep just 3 to 4 hrs,yet never feel tired.

But What are the ways to use them? Thanks

Hello, I’m in perimenopause stage and have had bleeding for the past 3 weeks non stop. It started with just spotting, but now heavy with small clots. Waiting for U/S results but I’m very worried that they’re going to want to take my uterus out ☹️Any natural solutions/remedies that can help?

If drinking too much water and make me run to toilet more often especially when I am not at home

What about diarrhea? I only have diarrhea.

Thank you mam for this video, you answer all my question, i experience headach every morning when i wake up

Good information

Thank you! Very good information. I have a question though: How much is loads of magnesium? It is included in my multi-vitamin, but probably not enough.

YEs, shaking and rattled with anxiety and panic attacks! Glad to have this information out there! Thank you :)

So the body betrays us at menopause very sad what women endure relatively young hopefully in future women health will matter 😢

Insomnia

Happy Holidays and Happy New Year 2025 in advance. Would love to hear more about symptoms of post-menopause 😊

I use plain old baking soda instead of deodorant and it works amazingly well, better than any deodorant I ever used! Just have to be careful with dark colored tighter fitting shirts b/c it can turn white under the arms if you use too much baking soda. Thanks for the great video and advice!!!

HRT hasn't helped me at all. I'm weaning off it and going to try the natural appriach. Honestly, doctors just don't seem to fully understand. Thanks for this and all of your talks. I feel like you understand.

Omg thanks so much. Brilliant to break down the anxiety types. I've been having terror attacks. They are horrible, feel like I'm going to be like this forever. So scary. Just hearing this is part of anxiety has helped. Thanks.

The worst PAIN OF MY ENTIRE LIFE 52 and this nonsense will not end every 28 days like clock work I’m tired of it 😢 It’s so agonizing I will cry vomit and have fevers and I have a high tolerance to pain I say for not one but 3 9hour tattoo sessions And this is WORSE!!!

The worst PAIN OF MY ENTIRE LIFE 52 and this nonsense will not end every 28 days like clock work I’m tired of it 😢 It’s so agonizing I will cry vomit and have fevers and I have a high tolerance to pain I say for not one but 3 9hour tattoo sessions And this is WORSE!!!

What is it that you put under the tongue

Sweet lady. I agree. I take Milk Thistle daily for liver, lung, and brain functioning. Thank you!

U are talking rubbish

Thanks for the support and advice on this matter, I really appreciate it. As of now I am experiencing this fatigue, dizziness, chest pain, breast pain, joint pains, myalgia, anxiety and fear. That’s my daily struggle and I am proud to be able to live with it. I am 52 years old and my last menstruation was 2 years ago. So today until this stage is gone I will be a fighter and God is my strength and my family who supports me on this journey of being a woman.

my breasts have gotten much larger , I hate it yikes!

I started to get itchy eyes. Is it perimenopause symptom?

Age 50 having light periods at normal cycle my worry i'm spotting after a week & it comes and go,, is it normal

Help Please. It’s ruining my life. I’m so tired of it. One month I’m bleeding turned 46.5 yo. How long does perimenopause bleeding last. So tired of this bleeding

I get cough on and off. But I notice I cough more often now. The cough isn’t everyday thing, just 1-3 times in a day and certain days no cough. I don’t know why?

Actually, I don’t dare to take any supplements because I afraid of side effects as not all people are suitable to take certain supplements. Any other suggestions beside taking supplements? As for perimenopause triggers asthma, will it recover when reaches menopause?

Merry Christmas and best wishes for a happy and healthy 2025, thank you so much for your content xxx❤❤❤❤

I’ve presbyopia now. Recent years my eyesight like change

I’ve palpitations everyday. Holter result is I’ve PVC. Blood test ok. I’ve anxiety. I tried magnesium glycerin and make me gastric pain

After meal, I always burp now. Sometimes, the wind just get stuck and can’t burp out. When this happens, I get palpitations. I’ve phobia now

The other thing beside headache is Occipital Neuralgia. This is a condition where the occipital nerves (at the base of your skull) become irritated, causing sharp, burning, or throbbing sensations in the back of the head or neck. I have that due to muscle tension in the neck, back and shoulder. Is it part of perimenopause? Anyone have the same?

Breathless is the most worst symptom. It happens everyday for months. Sometimes, even doing simple tasks can cause breathless.

Does acid reflux cause palpitations? Recently, after meal I get acid reflux and palpitations

Am on birthcontrol it’s the same thing as progesterone because of fibromyalgia I have I am 45 years old going they premenopause..now my gyn suggest the mirena or iud?in January whn my next appointment..am going to say heck nooooooo ..am already trying to regulate my heavy flows or sometimes last 3weeks..which I told her I did not wanna be on bc anyways..

She mentions that seeds must be ground to become useful hormonally. Don't seeds get enough grinding while being chewed? Or do they have to be completely powdered? I guess I'll use my coffee grinder, like she does. [Edit. Tried to start this today and our grocery store has suddenly stopped selling flax and sesame seeds! I was able to get pumpkin only. Everything else was "roasted", which I worry might break the molecular bonds, releasing the energy, during the cooking process, so *may* not be nutritious?]

Happy New Year…🎉

I think it’s important to say that sometimes it doesn’t go away in a few months, and that’s where HRT can really help. I know many women who had very very intense depressive symptoms that did not go away after a few months, but HRT really helped in those cases..

This describes my symptoms pretty much to a T!