What are the worst symptoms of menopause?

Wondering what the worse symptoms of menopause are and how to help ease them? Today, I take a look at some of the worst and most debilitating symptoms of peri-menopause and menopause, what causes them, and what you can do to help ease them or lessen their impact.
I also talk about a new initiative A.Vogel and myself have joined - GenM. We are one of the first 48 founding members, who have pledged to become a voice for the menopause that’s too loud to ignore!
To find out more about GenM visit the website here: gen-m.com/
0:00 What are the worst symptoms of menopause
00:41 Gen M and menopause
02:07 Worst menopause symptoms
02:50 Mood changes
05:49 Hot flushes & night sweats
07:24 Joint pain
10:14 Cognitive issues
12:32 Difficulty sleeping
What is your worst symptom? Let me know in the comment section and I can offer tips and advice on how you can help yourself ease your troublesome symptom or symptoms.
Products mentioned in this video:
Calming herbs - (Avena sativa) www.avogel.co.uk/herbal-remed... (Valerian) www.avogel.co.uk/herbal-remed...
Flower essences - www.avogel.co.uk/jan-de-vries...
Sage - www.avogel.co.uk/herbal-remed...
Devil's claw - www.avogel.co.uk/herbal-remed...
Gingko biloba - check your local health food shop
Dormeasan - www.avogel.co.uk/herbal-remed...
Liked this video? Subscribe to our KZbin channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: kzbin.info/aero/PLm...
Want to read about this and get more menopause support and advice? Head over to my blog: www.avogel.co.uk/health/menop...

[@islandgirl7281]

You hit the hammer right on the nail with these five menopause symptoms.....I check all of them off because am experiencing all of them some more than some......the aches and pains, the sleepless nights and anxiety iand mental fog can be over bearing......am in thephary for the back aches and pains for muscle tightness/ stiffness for one month and it has help a lot....thank you so much for these weekly vlog because i can now remain calm knowing what to expect and what am going through....knowledge is power and am grateful and thankful...looking forward to the next vlog.

[@AvogelCoUk]

You're welcome, it's lovely to hear that you are finding the weekly vlogs helpful, thank you for watching! Best Wishes Eileen

[@lariagrant3150]

I thought I was alone with the mental and anxiety 😩 It's ruining my life

[@islandgirl7281]

@@lariagrant3150 you are not alone...we are all in this together....keep the faith.

[@MahaliaMcLeod]

Oh lord it's overbearing

[@jammyjay917]

Thank you so much for all you do....as a woman, I never ever heard of the Perimenopause and I think alot of women are the same until we go through it ourselves.... ❤️

[@AvogelCoUk]

You are welcome Jammy Jay! :) Best Wishes Eileen

[@nadineshaw8762]

Thank you soo much Eileen for going to be a voice for us. Doctors don't know enough especially male doctors. I sometimes feel like I'm dying and the doctor don't understand what I'm going through while the job centre pushing me to work when I'm not sleeping well at night and get bouts of weird feeling in head while spaced out n slightly dizzy. It's the worst I've ever been. I anticipate the feeling with fear which feeds anxiety it's a vicious cycle

[@AvogelCoUk]

You're welcome Nadine. I'm glad my videos are helpful to you. All the best x

[@Shushan1111]

Dizziness, light headed, heart palpitations are ALL debilitating. SO many Women deny or do not mention any of these symptoms but they are real and scary!

[@carolinesexplosion]

Again you have made me realise I’m not going mad. Thank you!!

[@AvogelCoUk]

Glad to be of help! :)

[@susankilstrom6852]

So happy I ran across your channel. I thought I was having a relatively easy time until a week ago. Then, WHAM!! Anger, despair, panic, obsessions, empty brain, I could go on. Flipping around among all those emotions but never happiness. I cannot cope with the least bit of anything.

[@AvogelCoUk]

Hi Susan I hope some of my tips will be helpful for you. If you're not on any prescribed medications, you may find the herb Hypericum beneficial. It does take a few weeks to kick in but it is known to help lift the mood. Best Wishes Eileen

[@TAZSWIGSNACKS]

For me, the mood changes are #1 worse peri menopause symptom. I’m 53 and still having regular cycle. The anxiety gets so bad I want to cry and vomit at the same time, for no good reason! I feel like I’m coming out of my skin! All that adrenaline and cortisol also prevents me from sleeping..I never knew a human could get along with so little sleep. My thyroid is normal. I’m on a combination HRT patch. It took away the hot flashes and night sweats, but it has no effect on the anxiety or sleep. I go through periods of depression as well. I can’t cope with the slightest bit of stress or stimulation. I isolate myself and avoid all social situations. Sitting in a quiet space and limiting any stimulation other than the task I’m focused on is my best medicine. I had to leave my high stress job because I was unable to cope. I now work from home with a flexible schedule which has been a Godsend. I suspect my adrenals are out of whack. I eat well, exercise, take appropriate supplements. I cannot take SSRIS due to side effects. I recently started Ashwagandha which I think is helping take edge off the intensity of the anxiety and tension. My body aches and extreme fatigue come and go. This is a great channel, thank you! Just knowing I’m not alone is very therapeutic! Hugs to all!

[@AvogelCoUk]

Hi I'm sorry to hear that you've struggled with this but great that you're looking after yourself well as this will help. You could think about adding the herb Maca in, this is really good for calming and strengthening the adrenals (I used this mix for a while myself and found it worked really well). Best Wishes Eileen

[@TAZSWIGSNACKS]

@@AvogelCoUk Do you know if Maca can be taken along side BHRT? Thanks so much for your videos! 🥰

[@AvogelCoUk]

@@TAZSWIGSNACKS thank you! :) I don't know of any contraindications taking Maca with any HRT. Best Wishes Eileen

[@MyDaisy66]

Thank you so much for all you do. We need all the help we can get. It’s nice someone is listening 🌸

[@AvogelCoUk]

You are welcome MyDaisy66! Best Wishes Eileen

[@jessie9653]

I know, I'm beyond grateful for this you tube channe.l I've gotten more helpful advice from here than my own doctor. 🤗

[@ameliaobrien5370]

I am so pleased I have found you on KZbin. Thank you. I have all these symptoms

[@AvogelCoUk]

Hi Amelia Welcome! Hope the tips and advice are helpful for you. Best Wishes Eileen

[@enidederisma1781]

I have all the symptoms and some more. It looks like the book was thrown at me but when I need encouragement I watched your videos and I get comforted.thank you for the job you do. May GOD blesses you always.

[@sandratjauw8709]

Thank you for this great initiative, Dr. Aileen. God bless you.

[@AvogelCoUk]

You're welcome Sandra! Best Wishes Eileen

[@nikkim4016]

Peri for 8 years now. For me after I sorted out the awful anxiety and panic attacks it’s the constant daily headaches, so debilitating and very poor sleep, I’m 53, still peri according to bloods, managed to get hrt patches 2 years ago (which has helped the anxiety etc loads). Tried everything, started to double the magnesium supplements in the last month.

[@AvogelCoUk]

Hope the magnesium helps as well :)

[@nikkim4016]

@@AvogelCoUk thank you , I’m hoping so too 🤞

[@angelicaflores505]

How did it work for you?

[@luciemontgomery1593]

I'm happy that I've taken the time to ask questions and found your Talks Eileen. I never was a worrier and wouldn't ponder over things but lately I'm going into through a roller coaster of overthinking and worrying which is getting blown out of proportion. Thank you I didn't know that Menopause could actually trigger you to spiral the way I have been with worry etc. Your videos are helping me to cope with my menopause symptoms which I wasn't aware existed. Thank You muchly for talking openly about issues that our mind , body and soul go through and that it's normal part our body's turmoil in menopausal years .

[@AvogelCoUk]

You're welcome Lucie, glad to be of help! Best Wishes Eileen

[@marywidener1409]

Thank you so much for what you are doing! I’ve had an incredible increase in anxiety to the point that’s it’s really disruptive 😢

[@AvogelCoUk]

You're welcome Mary, hope my tips have been helpful for you. Best Wishes Eileen

[@blumelein]

Me too! This has been one awful winter. Feels like I've tried everything. Today it's been good day. I take Mg 4-5 times daily and last Monday I started sage tea.

[@marywidener1409]

@@blumelein has the sage tea helped at all? I’m willing to try most anything 😂

[@blumelein]

@@marywidener1409 Yes, my anxiety is gone at the moment and has been 4-6 days. Also I stopped using HRI and got periods few days after stopping. I really encourage anyone to try sage tea. I drink 3 cups per day, morning, day and evening. This is really unbelieveable!!

[@Julie-netball]

I love your talks, so reassuring. The anxiety is so deep rooted! Even when there is nothing to be anxious about. I have never had this feeling before, i actually didn't realise it was anxiety, it was awful. The feeling i was going mad was very disconcerting. Now i know this is anxiety i am more measured about my reaction and try to take time out to calm down. Thank you for these talks, it stops me feeling alone. Xxx

[@AvogelCoUk]

You're welcome Adrian, glad to be of help! Best Wishes Eileen

[@gwendolynreed9477]

I have had some problems with my mood. I have been sad. I have been fed up with my job. I even snapped at my husband. I couldn't explain why I was so upset. This information explains so much. I do need to drink more water. I do have joint pain. Thank you.

[@AvogelCoUk]

You're welcome Gwendolyn, hope the tips can be of benefit for you. Best Wishes Eileen

[@shirinheroabadi]

Thank you! All true!

[@AvogelCoUk]

You're welcome Shirin! Best Wishes Eileen

[@Dowhatsright99]

I love how she says “the menopause” 😁

[@AvogelCoUk]

Hi Cris That's what we call it in the UK :) Best Wishes Eileen

[@wengpusa9349]

Hello..I'm from the Philippines..I've learned a lot from ur video 🙂🙂🙂

[@AvogelCoUk]

Hi Weng Miranda Thank you for watching from so far away! Best Wishes Eileen

[@chocojavachip]

Can you please make a video about how menopause affects UTI’s and what to do about that? Thank you!!

[@AvogelCoUk]

Hi I have already posted one on bladder issues, here's the link for you. :) www.avogel.co.uk/health/menopause/videos/common-bladder-problems-and-infections/ Best Wishes Eileen

[@jacquelinejohnson5400]

Thank you so much for the information I thought I was going crazy

[@AvogelCoUk]

You're welcome Jacqueline! Best Wishes Eileen

[@osianitaenriquez9116]

Thank you so much.. it's really a big help for us menopausal women... Godbless

[@AvogelCoUk]

You're welcome Osianita, glad to be of help! Best Wishes Eileen

[@nomcebophungwayo4221]

Thank you so much,l can relate to the 5 symptoms, thank you for the helpful tips

[@AvogelCoUk]

You're welcome Nomcebo Best Wishes Eileen

[@Solaeandcraft]

Absolutely wonderful explanation

[@AvogelCoUk]

Thank you! Best Wishes Eileen

[@sonjicraig1724]

Mood changes 😢Hot flashes Anxiety 😢 nightsweater😢 Chillis 😢

[@martakaczmarska6253]

Love your videos so informative. I have adjusted my supplements intake ,water ,exercises and diet .It helps a lot.

[@AvogelCoUk]

Fantastic Marta, glad it's all helping! Best Wishes Eileen

[@ethelbentancourt2233]

So true and thank you for sharing blessings to in Jesus mighty name

[@tingliasmr]

Is there a group or anything I can share on LinkedIn? I would love to share as much as possible. Thanks so, so,so very much for your informative videos. Keep up the amazing work! You're a lifesaver. Love and light from Spain. :) xoxo

[@AvogelCoUk]

Hi Leanne We don't have any specific groups, sorry but I am sure there are loads out there now. Lots more vlogs to come! :) Best Wishes Eileen

[@julietajavier9738]

Thank you so much Ma'am

[@AvogelCoUk]

You're welcome Julieta!

[@urejahussein6121]

Thank you so much

[@AvogelCoUk]

You're welcome Ureja

[@homemakersheart3614]

Boy am I grateful for the part on cognitive troubles (grateful for all of it, but most of the tips I have gotten through already). If I concentrate too long my head gets foggy, if I am stressed my brain takes an immediate vacation, and if I am trying to find my words it just shows up as goofy! Luckily I usually try to be light hearted and say "oh, it just floated out...it will come back through in just a minute..." I have not tolerated any bio-identical hormones so I am depending on lifestyle and Eileen's tips, and herbs to help me along. Thank you Eileen for this one. Good to see you this week! ~Dee USA

[@AvogelCoUk]

Glad to be of help, Mrs Peterson! :) Best Wishes Eileen

[@natalietilsley7726]

Thanks Eileen for the information, I've had the menopause symptoms for a year now and when I have any mood swings I shout out at my boyfriend and and when I have a hot flush I sleep with no sheets or blankets on the bed so now I have heard all this information, of what you do I'll try it out, I've never heard of the pre menopause though.

[@AvogelCoUk]

Do let me know how you get on Natalie! Best Wishes Eileen

[@bredaducie8432]

I like the passionflower tea with chamomile and vanilla .

[@AvogelCoUk]

That sounds lovely! :) Thanks Breda

[@fertilityshamancindy]

Nice! Bravo 🎉

[@AvogelCoUk]

Thank you! Best Wishes Eileen

[@holliestark4195]

The top 5 I can relate too. Anxiety and nervousness is my main symptoms. I’ve also read that this could also be due to the merina coil. Due to get this removed soon.

[@AvogelCoUk]

Hi Hollie For some women approaching the menopause, the Mirena Coil could contribute to low oestrogen symptoms so you may feel better once it's removed. Best Wishes Eileen

[@michaelrolle1960]

@@AvogelCoUk llll

[@patriciapyper4617]

I take herbel tea ginger and lemon ❤

[@luciemontgomery1593]

Being on a regular routine of taking care of myself such as yoga in the mornings and other exercises it truly does make feel much better with myself and seem to cope with things much clearer. I've noticed a big difference in my behavior when Im not on my regular routine of putting myself first with eating, exercising and hydrating my body that is when my moods intensefy therefore I cannot express highly enough the importance of putting our needs first and taking care of ourselves. Just writing this has made me realize how important for my mental state to keep my healthy routine cause it's also beneficial not only for myself but for my loved ones .

[@AvogelCoUk]

That's a fantastic routine Lucie, self-care really does work!

[@pattycake8272]

Yes thank you. Magnesium is the one i like.

[@AvogelCoUk]

Me too! :)

[@tingliasmr]

I'm also a cold water fan too thanks to the marvelous Wim Hof. I need to get back into swimming or at least having a dip and a float all year round but that and breath work helps keep me calm as well as meditating or guided meditation. Turmeric is excellent and works within days if you have inflammation. I had some psoriatic arthritis flare-ups a few years ago and was suffering from inflammation and did a bit of research about natural treatments as the Doctor here just left me to it and the heat in my left knee went within about 2 days and didn't come back. The only thing you have to be aware of is it's a blood thinner and so you have to check with your GP before taking it. It also has to be turmeric with black pepper or it doesn't get absorbed into the body properly if not.

[@AvogelCoUk]

Fab tips, thanks Leanne Best Wishes Eileen

[@gregsgirl23au]

Eileen your advice is wonderful. I'm 44 and I'm starting to see subtle changes maybe I'm approaching peri menopause. It's hard not to be fearful of what's to come 😳I get anxiety and wake in the night now..and I get very fatigued because of this and cognitive issues I do take magnesium in the morning would it be better taken at night? Thanks

[@AvogelCoUk]

Hi Lindsey Yes, maybe try the magnesium but take with your evening meal, to see if that makes a difference. I have posted some video blogs on anxiety and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/anxiety-and-the-emotional-turmoil-of-the-menopause/ Anxiety in the morning www.avogel.co.uk/health/menopause/videos/how-to-calm-menopause-anxiety/ Best Wishes Eileen

[@gregsgirl23au]

@@AvogelCoUk they are very helpful and some good advice there on how I can help myself thank you Eileen

[@TaniaTani-po4hc]

Your help should come as far as the pacific island ladies. Coz we are also wwatching your podcast.

[@AvogelCoUk]

Wow, that's fantastic TaniaTani! Thank you for watching. Best Wishes Eileen

[@cecnor6792]

Hello, for me the worst symptoms are the anxiety/panic attacks and the rgo and his friends: heartburn, bloating, stomach ache, lump sensation in the throat and the oesophagus, the dysphagia, sore throat, fatigue...and so on...everyday

[@AvogelCoUk]

Hope these ease off for you soon Best Wishes Eileen

[@jocelynastheart2732]

me it is severe anxiety and bizarre brain fog!!!

[@lowayherridge4075]

Thank you!

[@AvogelCoUk]

You You're welcome Loway! Best Wishes Eileen

[@taiwanjwtourguide]

HI Dra. I am sufferring indigestion and hurtburn due to hormonal imbalance.. Is the symptomps of perimenopausal on and off? Like, you feel good in the morning then in the afternoon you feel bad?

[@AvogelCoUk]

Yes, absolutely, symptoms coming and going are really common, especially digestive ones as this may depend on what you eat and how you eat! Ask at your local herb store for a Digestive Bitter and that should help. Best Wishes Eileen

[@taiwanjwtourguide]

@@AvogelCoUk Thank you for your reply.. Hope it will gone soon.. It affects my daily routine at work

[@calamityqueen6148]

My periods stopped 10 months ago and I haven't seen them since🤣

[@AvogelCoUk]

Hi Mrs Peterson Great to hear that you have a strategy for this one! I just think, as women today, we have so many things to think about that, like a computer, our brains sometime just 'crash' and we need a moment to re-connect :) Best Wishes Eileen

[@deezfitness]

For about a week, I’ve been experiencing burning upper chest (doesn’t seem to be a typical hot flash, because it seems to linger) and sore back muscles. As a result, I’m experiencing anxiety and am not sleeping. Are my symptoms common?

[@AvogelCoUk]

Hi Burning upper chest can sometimes be caused by either costochondritis (do you get discomfort/pain when breathing deeply - this could be caused by the menopause?) or some kind of lung infection and both may affect the back too. Unfortunately, the only way to know for sure would be to get a check up with your doctor, sorry. Best Wishes Eileen

[@ev7850]

Hi I realized your comment was a year ago but I am so happy to find someone I can relate to. I started getting anxiousness out of the blue towards the end of august so about 2 1/2 months ago. Then some days I noticed I would feel a bit down like now happy. I don’t even know why so thought I was going crazy. Now I’m beginning to think it is due to peri menopause. I didn’t connect the dot cause I think I have been in perimenopause now for a few years. I just don’t know why it would hit me now. Maybe cause I worry a lot when I got Covid? I’m not sure. I don’t like the feeling when the anxiety or low mood would hit. It is not everyday. When it doesn’t hit, I feel like myself and happy but when it hits I get a burning sensation in chest and back and would get low mood like joyless feeling and I would feel like I can’t be by myself due to fear of being alone. It is very strange.

[@matildamaher1505]

You have a sweet voice

[@AvogelCoUk]

Thank you Matilda!

[@adrianamcconnaughay775]

Thank you so much for all the work you do and congratulations on joining the GenM organization. I'm in Canada and we don't have anything like that yet. One question I have for you is, do you ever recommend body identical HRT? I have been following you and I don't think I have seen any of your videos talking about body identical HRT. I understand using the right dose and the right combination could really not only help with symptoms but also prevent very serious illnesses like cardiovascular disease, osteoporosis and dementia. What is your take on this topic?

[@AvogelCoUk]

Hi Adriana Thank you for watching from so far away, hopefully, more and more countries will follow suit! Here in the UK, we are under strict control of what we can and cannot recommend on our KZbin channel. Medications such as HRT and Bio-Identicals can only be prescribed by healthcare professionals such as doctors, nurses etc.so we can't really comment in detail. All we do suggest is that, if you are interested in these forms of medication, you do plenty of research and discuss thoroughly with your doctor re length of time you can take it, any potential side effects and what may happen if you stop taking it. I do know many women, including myself, who have not taken any form of HRT during the menopause and are now leading a super healthy, happy life. It is hard work though and not every woman has the means nor time to do this and for them HRT, in any form, can make such a difference to their quality of life. Best Wishes Eileen

[@adrianamcconnaughay775]

@@AvogelCoUk Thank you so much Eileen for taking the time to reply to my question. I really appreciate it! I am currently managing my symptoms in a more natural way. I am taking Vitex Combo tincture, Estrovera and Brain Mood mainly for my Menopause symptoms and I have felt pretty stable with some days really good and others not so much but manageable in general. For health support, I take my magnesium, iron and probiotics in addition to a mainly healthy and nutritional balanced eating life style. I do yoga, meditation and exercise (walking and sometimes HIIT). My main concern is the prevention part in the areas of cardiovascular, bone and brain health which deteriorate so much when we lose our estrogen as well as the progesterone and in some cases testosterone. I will discuss with my obgyn during my next appointment. Thanks again for the wonderful job you are doing and all your help and support you provide on your videos 🙏💕. Lots of love from Canada!!

[@AvogelCoUk]

Hi Adriana Sounds like you're doing all the right things, which is great. Yes, bones, heart and brain health do need supporting post menopause. Looking after yourself well, minimum stress and regular (increasing heartbeat) exercise can all be really beneficial ongoing. I've never been on HRT and am probably fitter and healthier than I was pre-menopause; bone density and heart health absolutely fine! :) Best Wishes Eileen

[@adrianamcconnaughay775]

@@AvogelCoUk I appreciate your words, Eileen. I try to be as consistent as possible with keeping up with the different routines and supplements. Some days are really good and some others a bit different but I am learning to just go with the flow and do the best to stay healthy in all aspects.

[@sharoncastaneda597]

I do have regular clotting, sometimes large but never painful just uneasy as I can feel something sizeable has passed through. Does this sound like fibroids? Are fibroids painful?

[@AvogelCoUk]

Hi Sharon Fibroids are attached to the uterus wall so are not usually passed when you have a period. The clots are normally blood clots but if you are worried about this is it best to check with your doctor. Best Wishes Eileen

[@salinimudhoo6314]

Hi, Ma'am. It's too hard, I just fed up with me. I am 55yrs. 😢😢❤️❤️

[@AvogelCoUk]

So sorry to hear this Salina. What are your main symptoms and I may be able to suggest something to help you? Best Wishes Eileen

[@lynnpope8572]

SaliniI I can relate I am 55 had to stop working cause I feel fed up every month is a new symptom. The last cold flas with chills and weakness all over. No one I know is going trough this.

[@mariselamonterroza6882]

@@lynnpope8572 same here im 56 and when i have the hot flushes minutes later i started with chills and all my body then i cover with a blanket and start again with hot flushes, it’s crazy, how u doing now.?

[@kagsamc5319]

I’m struggling with UTI symptoms even though I’ve been tested many times all comes back clear. It all began after missing a period then a period came the following month with an overactive bladder. It was Very strange just came out of the blue.

[@aminalokhat9401]

Same thing with me

[@elizabetharmstrong252]

Lemon barley water - warm not cold is very helpful and fixes the acidic level ( I’m no expert at all) I think you’d need to have it for a couple of days. Good luck

[@kagsamc5319]

@@elizabetharmstrong252 thank you for your help

[@aminalokhat9401]

@@elizabetharmstrong252 thank you can you give the recipe as well

[@AvogelCoUk]

Hi Kagsa mc I have posted a video blog on bladder issues so please do take a look. www.avogel.co.uk/health/menopause/videos/common-bladder-problems-and-infections/ Best Wishes Eileen

[@garimashrivastava13]

Hi I m facing all these symptoms....I m 47 ple tell me how long these symptoms last. U r every ward is magical.give to strength to fight perimenopause.

[@AvogelCoUk]

Hi Garima Unfortunately, this is a very difficult quest to answer as it is different for every woman. Some may have a short menopause whilst for others it may last for many years., sorry. However, the average time for the peri-menopause is about 3- 5 years. Best Wishes Eileen

[@con2nor4]

Got them all. Does the symptoms go away? I can hardly get out of bed. 54 years old.

[@AvogelCoUk]

Hi Amy For most women, symptoms do ease over time, however, if you are really struggling then other health issues may be a factor. Low iron, underactive thyroid function, low vitamin D and B12 and fibromyalgia can all creep in at the menopause and cause similar symptoms. It may be wise to ask your doctor to test for these just to rule them out. They are all treatable and could make a big difference quickly for you. Best Wishes Eileen

[@MarciaCampbell-mk9xd]

I have joint pains. Pain in my chest area which radiates to my shoulder

[@AvogelCoUk]

Hi Marcia Chest/rib pains can be due to a condition called costochondritis but always a good idea to get this checked by your doctor first for a proper diagnosis. Best Wishes Eileen

[@patriciapyper4617]

Kalms herbel tablets are good for anxiety and sleep

[@Karikk72]

Anxiety is awful. I have never had this before. The muscle pain in my back is awful and takes my breath away at times. Been in PT for a while now 😢😢😢😢😢

[@pavila20]

Exactly what I’m experiencing right now 😢

[@AvogelCoUk]

Hope this eases soon for you! Acupuncture can sometimes be of benefit so worth looking into as well. Best Wishes Eileen

[@uptownphilly8341]

I get hot flashes but I don’t get the sweating part. I get extremely overheated

[@dollyshaw8493]

I am perplexed. How do you flash but no sweat?

[@uptownphilly8341]

@@dollyshaw8493 I get extremely overheated

[@AvogelCoUk]

Hi Some women do just get a heat surge with no sweats. The herb Sage can still often help with this so worth trying! Best Wishes Eileen

[@Ioncandi]

Me too. I don't get sweaty at all just feel a heat flush come on and then it goes away.

[@patriciapyper4617]

What about the odur down below what can you buy for it please thanks

[@AvogelCoUk]

Hi Patricia Many women find that taking a vaginal probiotic can be of benefit, a company called Optibac do a good one. You need to be really careful with what you apply in this area so I tend to recommend organic products by a company called Fair Squared www.fairsquared.com/en/products/intimate-wellbeing-en/ Best Wishes Eileen

[@patriciapyper4617]

Thank you Eileen ❤

[@user-ww1zj7tj2r]

I was diagnosed with perimenopause. I'm 49 and am looking forward to menopause completely stopping my periods, which I hope are before age 50 because I've been menstruating since age 12. God please take the pain away. I have hot flashes sometimes, insomnia, heart palpitations, dehydration, cramps, weight gain, heavy periods that last 7 days. I thought females are not to menstruate more than 30 years? I've menstruated for 37 years now. When will it end?

[@AvogelCoUk]

Unfortunately, it's really difficult to say when it will end as it is different for every woman. When you stop periods, it's often more due to how many eggs you were born with rather than when you started periods, sorry. The average age to start the menopause is 45-55 so you are in the normal age range for this to happen at some point. Hopefully, it won't be too long for you. Best Wishes Eileen

[@sharoncastaneda597]

Hello... Is it normal during peri menopause to miss cycles for two months and have a 5 week heavy cycle for the entire 3rd month?

[@AvogelCoUk]

Yes, Sharon, periods at this time can come and go, be long or short, far apart or closer together and in any combination! However, just keep an eye on prolonged periods as these can quickly cause anaemia, which is not good for you. It's a good idea to get your iron level checked by your doctor and they can also make sure that the heavy periods are not caused by other factors such as fibroids. Best Wishes Eileen

[@sharoncastaneda597]

@@AvogelCoUk Thank you so much for your advice! I can see how passionate you are to help women and how careful you are to thoroughly answer each one. Thanks again!

[@AvogelCoUk]

@@sharoncastaneda597 you're welcome!

[@dianneramnarinephirangee8086]

Hi am almost 48 when my periods is close to come i get this werid feeling in my body like a current rushing through my body can you tell me if thats has to do with menopause thx u

[@AvogelCoUk]

Hi Dianne Yes, this can happen. The nervous system is often stressed at this time generally and when hormone suddenly drop towards a period this can cause all sorts of nerve issues. You may find taking either a magnesium supplement or herbs such as Maca or Ashwagandha can be of benefit. Best Wishes Eileen

[@dianneramnarinephirangee8086]

@@AvogelCoUk Thank you so much bless day 😘🤗

[@jahmostfinest.4304]

I thought i was going crazy it feels like electricity or ice cold water running throughout the inside of my back

[@bredaducie8432]

I can't get gingko bijloba here can I order it online ,I have the tree growing in the back but I don't like taking the leaves from it at the moment it is young .is gingko biloba teabags available? Thanks ,

[@AvogelCoUk]

Hi Breda Where do you live?

[@bredaducie8432]

@@AvogelCoUk I'm in ireland

[@AvogelCoUk]

Hi Breda Unfortunately, Gingko is not available in Ireland but not sure about the tea, maybe ask at your local healthstore. We aren't able to post to you due to these restrictions where you are, sorry. Another supplement worth checking out is Phosphatidyl Serine. Best Wishes Eileen

[@patriciapyper4617]

Herbel patches are great for joint pain accupuncer is good

[@AvogelCoUk]

Yes, Patricia!

[@paulinebate9692]

Eileen can you help please?.. I am post Menopause and three years ago i had a hysterectomy.. The operation was difficult (some organs attached to an old cesarean scar and took 7 hours instead of 2.. I have had bouts of depression since peri menopause.. But since my hysterectomy, over the last 2 years.. I have developed fear attacks, as you described.. My ovaries were removed. I am struggling.. Can you help me please. Is there any of your products that may help.. Thank you in advance.. Best Wishes Pauline Bate x

[@AvogelCoUk]

Hi Pauline Were you offered HRT at all after the operation? Best Wishes Eileen

[@paulinebate9692]

@@AvogelCoUk no.. I was given HRT prior to the operation.. I am 72 and still suffering.. I was given HRT gel by a Dr at Spire, now my Gp says I am too old. Another GP told me symptoms can last decades.. Please can you help me? x

[@AvogelCoUk]

Hi Pauline You could try the herb Maca to see if that can help, capsules, not powder, and you may also find adding in the Emotional Essence helpful, This can be taken whenever you feel the need, just a few drops on the tongue, so you can take it whenever you go out. www.avogel.co.uk/jan-de-vries/bach-flower-remedies/emotional-essence/

[@patriciapyper4617]

Dos abuzzing in the head one of the simtios please thank s

[@AvogelCoUk]

Hi Patricia It could be, but this can be caused by a number of issues so it is wise to get a proper diagnosis from your doctor first. Best Wishes Eileen

[@jdolani]

My feet and legs hurt so badly. I drink so much water, take magnesium, calcium and it’s still going on. I need to try Devil’s Claw.

[@AvogelCoUk]

Hi J Sometimes misalignment of the spine can result in muscle/joint pain and supplement won't help in this case. I would suggest seeking the advice of a Chiropractor. They can examine you to ese if anything is out of place and offer a treatment plan for you. Best Wishes Eileen

[@jdolani]

@@AvogelCoUk Thank you so much! I see a chiropractor regularly. I don’t hold my adjustments. I find your channel so informative and helpful.

[@patriciapyper4617]

Get a cool pack from the chemist it helps cool them down or get heat pads that are good good luck

[@AvogelCoUk]

@@jdolani maybe check out a practitioner who focuses on Fascia work. This can be a much more in-depth treatment that last longer :). Best Wishes Eileen

[@maureengannaway8635]

I'm having so much pain in my feet also especially at night. I went to my Dr. she ordered vit D an chalked it up to age, I'm 56

[@kalebremillard7720]

👍🙏

[@chocojavachip]

Are flower essences the same thing as essential oils in the US?

[@AvogelCoUk]

No they are different; the most well known Flower Essences are the Bach Flower Essences ones which you can Google for more info. Best Wishes Eileen

[@katherinegeorge2400]

Amazon has Bach Flower Remedies

[@suededogs9670]

I have tried the last minute snacks and warm water before bed - it didn't change anything.

[@AvogelCoUk]

Aw, that's a shame 🙁

[@faystalker5711]

I hv brain fog to and forget things

[@puffymuffin9064]

Is menopause Anixety the same as Anixety disorder they do carry the same hormonal symptoms

[@AvogelCoUk]

This is something I don't know, sorry, Anxiety Disorder is a condition that would need to be diagnosed by your doctor. Best Wishes Eileen

[@leesamurphy1110]

Yes they are the same symptoms. I've has Anxiety disorder for 30 years but got it all under control until peri menopause. I was quite a shock. Thankfully its back under control after a year of panic attacks

[@anitahedgecock1968]

🌹🌿❤

[@tanyamartin556]

Melatonin 10 mg for sleep

[@AvogelCoUk]

Hi Tanya Yes, this can be really helpful but here in the UK we can only get this on prescription from a doctor, not over the counter :( Best Wishes Eileen

[@Alibleh]

hoping your still reply to these. My worst symptom by far is the Anxiety. I never dealt with this before. I am 1.5 years without a period and wanting to discontinue antidepressants. (I haven't yet) but this new symptom has come on....Anxiety. I feel like I am going crazy. I want to cry for no reason or maybe because I feel crazy and hopeless. It feels like extreme worry or doom, but I have no reason to feel this way so I can only guess it is hormones. I want a way to treat it successfully without taking drugs or hormones. I am not against taking more natural supplements.

[@AvogelCoUk]

Hi Alibleh Yes, anxiety is a really common menopause symptom. I have posted a vlog on this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/anxiety-and-the-emotional-turmoil-of-the-menopause/ Best Wishes Eileen

[@lindabrokly257]

Hello, I have burning , tingling and pin and needles in my arms sometimes in my legs . It can be for hours non stop , sometimes for a day and night. Is it related to perimenapouse?

[@AvogelCoUk]

Hi Linda I have posted a video blog on burning and what you can do to help yourself so please do take a look www.avogel.co.uk/health/menopause/videos/3-menopause-burning-sensations-and-what-causes-them/ Pins and needles/tingling can be caused by a number of factors such as low vitamin D, diabetes, heart disease, low vitamin B12 or even low magnesium so this is one best checked by your doctor first, to get a proper diagnosis. Best Wishes Eileen

[@mimiaskew6114]

Ooh my 🙆‍♀️ my worst nightmare " burning, tingling sensation in my inner arms. More especially at night 😭😭😭

[@ShivaniSuri-fk6we]

coral calcium complex of planet ayurveda is a excellent formulation which can be used as natural calcium supplements supporting bone density. It also hepls in digestion related problem.

[@AvogelCoUk]

Thank you for this helpful tip Shivani! Best Wishes Eileen

[@wednesdayschild3627]

Urinary, and vaginal infections.

[@taiwanjwtourguide]

And how long it last?

[@AvogelCoUk]

This is a really difficult question to answer as it is different for every woman, sorry. I do recommend trying to treat symptoms rather than waiting for them to ease as this could take time for some women. Best Wishes Eileen

[@patriciapyper4617]

My family say l am making it all up 😭😭

[@AvogelCoUk]

I'm sorry to hear this Patricia, we know that these symptoms are all so very real! Best Wishes Eileen

[@chandai2083]

Hi I gets bad anxitey for months

[@AvogelCoUk]

Hi Chandai I've posted a vlog on anxiety and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/anxiety-and-the-emotional-turmoil-of-the-menopause/ www.avogel.co.uk/health/menopause/videos/is-anxiety-in-the-morning-a-menopause-symptom/ Best Wishes Eileen

[@patriciapyper4617]

What about piles

[@AvogelCoUk]

Hi Patricia Yes, this can happen, you may find the herb Horse Chestnut helpful and to avoid constipation which can make these worse! Best Wishes Eileen

[@sallyjaikishun1267]

What u can eat get back blood

[@AvogelCoUk]

Hi Sally If periods have stopped due to the menopause, it is very difficult to bring them back, you would probably need to speak to your doctor as foods and OTC remedies are not likely to be of help, sorry Best Wishes Eileen

[@kalebremillard7720]

😁😃

[@uptownphilly8341]

Menopause got the best of me earlier I snapped out on my co worker

[@AvogelCoUk]

Ouch, hope you got it sorted :)

[@vanessasmit5409]

How do you stay so thin im so depressed with my weight and inflammation

[@AvogelCoUk]

Hi Vanessa I put weight on very easily (and I love my food!) so I find the only thing that works for me is having a mainly low card diet and lots of regular exercise with the occasional treat day to keep me happy! An interesting and helpful book to read is The Metabolism Miracle by Diane Kress, you can get this from Amazon Best Wishes Eileen

[@kalebremillard7720]

👀😉😁

[@ilianadiaz8039]

Hi, did you lose a lot of weight?

[@jacquelinejohnson5400]

I lost a lot of weight too omg

[@AvogelCoUk]

Hi Iliana No, my weight tends to stay reasonably stable but I am very small so if I put on even a couple of pounds I go up a dress size! :)

[@patriciapyper4617]

Does a burning felling in the stomach menopause belly bloat

[@juliemyers9532]

I too get the burning belly feeling it's awful 😩

[@uptownphilly8341]

I get burning feeling in my stomach as well 🤦🏽‍♀️

[@patriciapyper4617]

What causes the burning felling in menopause in the middle of my belly

[@aliciaq70]

Me too , I thought it was hunger but it can't be ,because I ate well.

[@AvogelCoUk]

Hi Patricia Yes, this can happen. Either low or high stomach acid can appear and both can cause burning. If food breakdown in the stomach is poor, this can also result in belly bloating. You may find taking a 'Stomach Bitter' such as Centaurium can be of benefit but if this doesn't help then it is wise to check with your doctor. Best Wishes Eileen

[@abbyevans2741]

She forgot to mention vaginal dryness and atrophy 😔

[@AvogelCoUk]

Hi Abby I've posted two vlogs on vaginal issues, here are the links www.avogel.co.uk/health/menopause/videos/6-common-vaginal-problems-during-menopause/ www.avogel.co.uk/health/menopause/videos/4-unexpected-vaginal-problems-during-menopause/ Best Wishes Eileen

[@sharonyearsley6720]

Why does magnesium give me flatulence?

[@AvogelCoUk]

Hi Sharon Some people are really sensitive to magnesium and often it's magnesium citrate that's the culprit! You may find a liquid one by a company called Salus Haus is much better or you could try the magnesium skin spray. Best Wishes Eileen

[@Munecanegra876]

This sucks