Avoid a Relapse RIGHT NOW With These 4 Quick Techniques

[@baldersn4474]

Brilliant thanks Chris !

[@mrfr8016]

Been smoke free 28 days.. watching your videos every day..not been complacent.. thanks Chris you are a big help

[@scalliou4939]

Thank goodness I found your video on how to avoid a relapse! Day 6 of being smoke-free but have been thisclose to lighting up for the past 2 days until I watched your video. The part about “ quitting for others vs quitting because I really want to” hit home. A part of me did feel that I wasn’t doing this for myself, that I was doing this more for those that I love..., after watching your video, I had to take an honest, truthful look at “do I REALLY want to quit smoking?”. The answer is YES, I want to enjoy a great quality of life, I want to feel healthy, vibrant and free from an addiction that has taken too much of my family/work/play time (10-15 minute breaks sure add up) throughout the years. Lol, I want to keep up with my grandbebe’s, great nieces and nephews well into their adult years, I want to be a healthy contributor to my large, noisy, happy family. :) I’ll continue watching your videos for your very helpful tips! Thank you :)

[@paultarsus3]

quit vaping ad dipping 2 weeks ago. quitting vaping is rough because everyone tells you its so much safer than smoking plus it tastes good unlike cigs, but i feel better about myself having quit nicotine and i know its the responsible thing to do.

[@donwahn1991L98]

Im now convinced that you should have millions of views per video....you are a true guide and Shepherd, Chris🙏👍

[@yolandapacheco9198]

71 days without a cigarette after 43 years of smoking. Im using the lozenges to help. Is that "cheating" or am i 71 days smoke free? I hope you see this chris or anyone and share with me please. Im actually proud and shocked that im 71 days

[@mgouley]

Day 3 smoke free today. The sky looks to be a deeper blue. Maybe it's just me? 😄

[@ChrisSkoyles]

Great job! Soon it won't just be the sky that's a deeper blue - The air you breathe will fill your lungs deeper, taste a little bit sweeter and the sun will shine brighter :) Keep up the great work!

[@mgouley]

Chris Skoyles Thank you so much 😎

[@ChrisSkoyles]

:)

[@ashtonodoyle7660]

Colors deeper indeed ha ha here on day three--me too!

[@smoozerish]

So glad I found your channel. I am have given up drink easy enough but smoking and porn are so difficult for me because I have underlying anxiety. I use these habits as a crutch. Its so hard.

[@danijel115]

I've been mulling having "just one" after a full year of smoke free, I think you just reminded me why I quit. Thanks so much.

[@LizzyBorden100]

Day 22. I love your honest and practical advice. Most quit smoking literature is from the non smokers. You understand the mental game. It really helps :)

[@HSamee]

Just stopped smoking. I have a promise to keep with my mother that passed away recently. I told her I'd stop when she did but she died before she could but a promise is a promise. Wish me luck.

[@ChrisSkoyles]

Sorry for your loss, Hussain. Wishing you the best with your quit!

[@carolyn7004]

So helpful! 2+ weeks smoke free. You are a gift, Chris.

[@tanikahtasha7728]

Yeah this is my second day smoke free and the second one u was telling us about was what I was doing today. I just sat there and thought about it for 5 mins and then the craving left and I carried on my day. Your videos are inspiring. Thank you. 😊

[@lamnag01]

I like the journal idea. That could be a game changer for a lot of people who are at the precipice and contemplating just one more.

[@loppan4534]

You are great. I appreciate that you’re so humble and genuine

[@veronicasauschuck8482]

Chris thanks for all your inspirational videos. I'm now 2 weeks smoke free feeling better every day! When I feel like I'm going to relapse instead I watch one of your videos👍😁👍

[@ChrisSkoyles]

Very welcome, Veronica :) Congrats on making it to two weeks - I'm glad these videos have been helpful to you!

[@Blue_moon_cocoon]

Day one smoke free and your videos have comforted me! Thank you!

[@ChrisSkoyles]

Glad the videos helped, Elizabeth :) Wishing you every success with your journey!

[@DejiDigital]

Still with us Elizabeth?

[@cezannespencer-duree4543]

Thank you Chris. This video just kept me from having a ciggarette in a very stressful moment.

[@SebTeo]

Day 6 being nicotine free. I did all 4 techniques which really helped! I added 1 more technique - watch Chris’ videos... makes me feel positive, motivated and that I can make it through

[@tommycrose]

I saved this as I am sure it will be useful later. Thank you Chris for your hard work and dedication to helping others.😊

[@ashtonodoyle7660]

Thanx so much for your honesty.

[@taketime0626]

End of day 3 and this craving is worse than the last three days put together. I kept telling myself “just one then go to bed and pretend I’m the morning that you didn’t do it”. It was sooooo bad. I’ve been trying all things to make the craving go away but it just wouldn’t. It’s still there but now it’s in check. This video has helped me talk myself down enough. At first I laid down to listen to it because my back was hurting. I started to get sleepy. But again, it’s the last smoke before I go to bed that is hardest to fight off. But like you said, I went back to remember why I am doing this. I had to close my eyes and really visualize and talk to myself. And then I remembered that I bought a deck of cards for just this reason!!!! It even unwraps like a pack of smokes. I also have some gum for emergency. So I popped the gum in my mouth and I’m playing a couple hands of solitaire the old fashion way!!! Then I’m going to go to sleep and hope I feel better in the morning. It’s settled down enough that I’m not saying I want one anymore!!!!!! 👍. I really want to see what the morning will feel like when I wake up tomorrow. For anyone wondering I was a smoker for over 35 years and up to about 50 cigs a day!!

[@joshy3577]

How you going with it?

[@taketime0626]

Joshua, I made it 10 days. Once I got to day 5 it was amazing. A series of events led me to give in and smoke. I went off the Chantix. I’m now trying to to redo it without the Chantix. Last time it took me a while to get to day 1. I’m going to try the same process, just without any meds. And a better plan based on what events and choices I made which led me to pick up a cig again. I believe I can do it and I look forward to feeling as great as I did for those few days I was smoke free.

[@memoment431]

Have you tried the sleep therapy it's really restful and breathing slow and deep tends to work just to get over the initial feeling. Takes five mins top. Good luck it's worth it.

[@memoment431]

I have only just restarted stopping smoking after relapse due to my mum been unwell with cancer. She as never smoked a cigarette in her life. So I hit depression and started to get that craving and I have into it madness I know. Yet I have a technique which is to stick all my roll up butts into a container add a bit of water and when I get urge take a sniff. I found this unusual while at my sister's outside they have an ashtray sat there on table and she had not emptied it previous evening it had rained so the butts were wet and the ashtray stunk awful I had to move it away I felt so sick. So maybe this will help remind me why I don't want a cigarette. Fingers crossed.

[@JeansBearLady]

Thanks for the videos Chris! I delayed myself today twice and didn’t go to the store to buy cigs. Thanks for the advice in your video. I will delay myself again next time to avoid buying and smoking cigarettes.

[@exploringbeyondthefamiliar6123]

7 MONTHS SMOKEFREE AFTER A RELAPSE. 😊

[@elsiefourie4361]

This video speaks to me...so true..give me so much to think about. Thank you

[@joshy3577]

Hey cool video mate really found it helpful. I've lapsed about 5 times in the past 6 weeks (just did 13 months rehab) I went in for ice (meth) haven't touched it in about 15 months I quit smoking to cold turkey for 12 months but I have lapsed with gambling smoking ciggies drinking and mdma once or twice. Haven't done anything in 9 days I get paid on Monday and I feel a relapse coming again and it's scary cos I know the feeling. I don't understand why these feelings are really intense and why I keep wanting to go back I feel like I'm fighting myself

[@Juliemc446]

Hi chris starting again today love your videos 😍

[@thiswisewoman5794]

The MOST helpful video you have posted. Thank you, Thank you, Thank you!!!

[@tmax315]

great vid. thx for the great introspection

[@gracefaith5383]

Hiya Chris iv been watching you for a few months your motivation is realy helpful, i have set a stop day this cumming Monday 26th Feb 2019, iv been trying for over a year , i dont want another year still smoking this crap. Thank you

[@DavidAllen-tu8kw]

Thanks for the advice ( I’m in same boat ) 2 years sober but I’ve now(COPD) poor health 5 days without a cigarette hope I make it

[@freedomwarrior5087]

On day 29.

[@hassankarim3909]

I was smoke free for 13 days then i smoked one yesterday and one today, i feel like im going to start smoking again its terrible to even imagin to be smoker again i dont want smoke again

[@everythingabouteverything3226]

Dont do it. All is not lost if you smoke more you will end up in the same situation you didn't want. Stop right now

[@shellyshivers2926]

Thank you so much for the honest approach to nicotine addiction! 1 month free today!

[@Santosh220585]

Wonderful

[@TtSam-b6t]

12 days smoke free , been up n down 😢

[@wedas67]

Day 3 Nicotine Free ! Eating like a monster

[@ChrisSkoyles]

Congrats on making it to Day 3, keep up the good work! :)

[@panam747]

My second day and I want one so bad!!!

[@mgouley]

Troy Macgyver Don't give into the craving! It gets easier each day, keep going! I'm using the EasyQuit stop smoking app & find it very helpful.

[@ChrisSkoyles]

Hope you got through it Troy...the first 72 hours are typically the toughest, but you can make it through this..rooting for you!

[@jali898]

38 days cold turkey... don't feel any different... just a hugely better bank account

[@susandomenichini6096]

i went hunting through some old coat pockets hoping i would find a pack.. ahhh. its been 8 weeks.

[@antoniobutcher]

i'm 5 days smoke free and it sucks! okay it's not that bad.

[@xxzxzxzxx6974]

Day 4 smoke free almost to day 5 :) Yeahhh it suuucks

[@DavidAllen-tu8kw]

If I use nicotine replacement have I really stopped smoking

[@bulbolonggaming8559]

Day 9 :)....

[@Kurtpoopoopeepee]

I quit and didn’t smoke for three months but then I had a relapse. Gonna try to quit again.