Avoid Burnout and Humiliation in Mathematics

In this video I respond to an email I received from a viewer. He is experiencing burnout and humiliation. Do you have any advice for this person? If so, please leave a comment below.
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Thank you:)

[@JamesLaFleur]

Burnout: Your body and soul are giving you the signal that you need to change your life. Take it seriously. You need to give yourself a break. Get out into nature often!

[@mallninja9805]

Easier said than done when you're staring down the last 24 weeks of your degree and you have to choose what to sacrifice - your GPA, your scheduled graduation date, a few thousands of dollars, your immediate-term mental health, or some combination of those things...

[@CategoryTheorist]

@@mallninja9805 Sometimes you gotta go all out! General rule of thumb though, moderation is key.

[@triple_gem_shining]

I concur. An hour or two in nature a week can do wonders

[@Mathematica702]

Meditation. Or Prayer. Coffee. Or Tea. A little exercise. A little nap. And keep it going. You will be a real man (or woman) after those 24 weeks of grinding.

[@ege8240]

@@Mathematica702 prayer? just mediate, no need to halucinate

[@surrealistidealist]

Life is a marathon, not a sprint. Sometimes you're ahead, sometimes you're behind, but the race is long. In the end, all you can do is compete against yourself.

[@TheMathSorcerer]

Well said!!!!

[@lasalleman6792]

I'm 82 and struggling to learn Calculus. I study math basically to keep my brain in gear. I feel math study is a good barrier against dementia, which people my age can fall victim to. I don't suffer from humiliation, nor burnout, but math can be annoyingly difficult. Especially when you're trying to work out a problem and find you can't continue because you missed somethiing in your early schooling and have to learn (or relearn) some basic procedure. You get sidetracked. Which is frustrating. The Math Sorcerer's books are always helpful.

[@brokenblackbird]

Schaum's Outline of Theory and Problems of Differential and Integral Calculus, 3rd edition, Frank Ayres and Elliot Mendelson, 1990, McGraw-Hill is a good book and nowadays available for free on the internet. Another book is Schaum's Outline of Theory and Problems of Basic Mathematics with Applications to Science and Technology, Haym Kruglak and John T Moore and Ramon A Mata-Toledo, 1998, McGraw-Hill may help you get up to speed and its is also available for free on the internet.

[@JJGhostHunters]

I want to commend you on studying math to help keep your mind sharp! Many people do crossword puzzles, sudoku, etc, but you have taken it to another level! Keep it up!

[@lasalleman6792]

@@JJGhostHunters Thanks. I will.

[@perkinsdearborn4693]

Burnout and humiliation are both experiences that I encountered when I was in school. Eventually, I moved on. For me, my motivations when younger were externally driven, specifically to be successful at finishing school and getting a good job. A big part of how I felt was driven by what I imagined how others saw me, my father, my teachers, my classmates, and girlfriend. Now, I am much older and those external motivations are gone. I do math for myself, on my own. And I still face burnout. But I really do not care much about what others think of me.

[@ThenDoThis]

sorcerer made me switch to math and i am a junior at uni now. i have excelled in all calc courses, linear algebra,vector analysis, stats because of the discipline you stand for. so fun watching you everyday:) keep uploading. everyone - STUDY HARD. GOOD LUCK.

[@potato9832]

I wish I had respected math when I was in university. I went into computer science and I think it was a mistake. That was 30 years ago. Lacking math skills held back my career. I could not do specific kinds of work that would have propelled me in the software industry. I ended up becoming a code monkey doing webdev never doing work that was truly interesting. My bad impression of math was instilled in me by primary school math teachers who made me believe math was the most boring and uninspiring subject to have ever existed in the history of mankind. It seemed as exciting as counting grains of sand in the Sahara desert. Watching grass grow in the dry season would have been more interesting. It was more boring than Saturday afternoon golf on television. The subject instantly put me to sleep. That's the power of a teacher. They can send you on a trajectory that could take you decades to return from. I'm thinking of going back for math, but at my age I'm not sure it's practical to think actually doing real work with it is feasible.

[@fellowtrades7438]

@@potato9832 I'm 47 and a student at a university. I'm getting all the math classes for my software engineering class out of the way. 1 more week of Linear Algebra and then only a Discrete Math class remains. It will be interesting to see if the math classes help me get a more desirable job. It will be interesting to see how much math I can recall in 2 years when I graduate. Considering I struggle to remember how to integrate, which I studied several weeks ago, I'm certain I'll be needing to refresh on any task that involves higher math. Good thing information, especially about mathematics is easily accessible.

[@Clover-_-]

Without failure, you can't grow

[@ojwanggeoffrey2770]

I've engaged full gear for my Math and Mechanics exams next month but still never miss my daily 30 min workout and a day of rest every week. Much love from Kisumu Kenya

[@Sadnessiuseless]

Good luck with it

[@Sleepy10172]

This is actually crazy because I’m feeling burnt out as well and my name is also Andrew

[@TheMathSorcerer]

The coincidence lol

[@arthurmaghanoy18]

When I was in Grade 6 my teacher called randomly during a class recitation and when I was called she asked me what is 0 x 1? I couldn't even answer it and I answered 1 and everyone laughs at me including teachers, even though I moved out of that City i still carry that shame to this day. Im a first year college now and absolutely scared of math recitations.

[@isaacliu._.6899]

I haven't done math in effectively two years since I'm a psych and phil double major (not counting stats or logic), but I might be able to say a couple of things around burnout that weren't mentioned in the video (that's not to say the things in the video aren't effective, quite the opposite in fact). I think that burnout gets exacerbated particularly when there is a lot of social comparison going on, so one thing that's helped me tremendously was deleting social media and overall just focusing on myself more. I think that burnout also increases when you're stuck in your own thought patterns where you're thinking that you constantly have to work, you procrastinate, you feel bad about yourself, and you beat yourself up, set up a resolution to do more the next day, and proceed to do the same thing again. What helps to get out of this loop (on top of going outside) is to just do something that is completely different from what is causing you your burnout. It may sound like you're just procrastinating at first, but if that hobby that you're engaging in provides you adequate fulfillment and "peace of mind," then I'd say it was productive. Not all hobbies are going to do something like that, so you'll just have to pick your poison wisely. If you're an exercise buff and exercise isn't the thing that's causing you burnout, you may find it beneficial to exercise in the morning as well, since the GABA release from exercise will be beneficial in relaxation and calmness, dopamine which will be able to boost attention, and BNDF which will help you retain information so you don't have to feel like you're in a rut studying the same thing over and over. Lastly, when you're actually working, make sure that you take adequate breaks, and in the breaks, you're not doomscrolling or doing something else that will absolutely mush up your brain. For every 50 minutes, I take a 10 minute break, and during that break I just grab some tea or briefly go out for fresh air or something. Cheers!

[@rahulsubramanian6545]

You ignited my interest in Mathematics. Your videos are highly motivating.

[@jacksonmathias4048]

Just wanna say your videos kept me motivated and grounded this semester in my calculus 1 class. I got a 48 on the second test and was feeling like I wasn’t smart enough but I watched some of you videos and I decided to keep trying and I ended up getting a 100 on the third test and a 95 on the final. Ended up with a B in the class and I probably would’ve dropped it after that second test if it wasn’t for your videos.

[@douglasstrother6584]

Two weeks into my Senior Year in Physics, I took a formal leave of absence due to burnout. (My Junior Year was great but very demanding because of my own making.) I worked in some local restaurants for a year, then returned and completed my degree.

[@colin3229]

I often encounter burnout in my studies. you eventually just have to take time off and let your brain recover, the more you try to push through it, the longer you will need to recover. if you dont have an immediate deadline I think keeping a consistent pace is best in the long run, but ofc were almost never operating under ideal conditions. Keep your higher goal in mind when your grinding out your work. And as for dealing with other people, explain how your feeling to them, if theyre real ones, they will understand, if not, its probably best not to associate with them if possible. Thanks for the good videos as always math sorcerer.

[@sophiaisabelle01]

We appreciate how well you've articulated your insights. Keep doing your best.

[@zeep32696]

Humiliation and mathematics is unfortunately the same thing for me after really struggling with it for most of my life. The last class to finish my degree being a math class + the pandemic + my mom getting really sick as well as other circumstances made my 4 year degree take 7 years but this summer I'm finally going to finish it. It's my main priority to put this behind me right now and finish it before the fall but its so hard when I have so many feelings of inadequacy bubble to the surface while working on it. I've been so wrapped up in my parent's disappointment in me and people's judgements about me not being done with school. And after I finally finish I don't think I'll even feel any relief. Its tough because I genuinely do want to be good at math I just have attention problems and have had so much in my life happen the past few years. I don't have advice for people dealing with similar situations but I hope I'll finally be past this soon.

[@Adithpranav_186]

Love you Maths sorceror. Ill make a Honorary Instagram post for you when I Get an A1 for my O Level Elementary Maths. I failed last year and Im in the Same position as the Letter writer. Thank you Mr Sorceror

[@TheMathSorcerer]

:)

[@valentinrafael9201]

They're part of the process. Don't fight it. Welcome it. See it for what it is, an inevitable consequence on the road to success.

[@Ryanska_u]

Started college at 21, I already feel humiliated enough 😭

[@livvielov]

I had loads of friends at uni who started later and they were more mature about study. They all achieved the highest grade

[@3ico592]

Having higher grades when you are 3 years older is only an expectation though, definitely not a flex

[@di5960]

I've gone back to college this year at age 46, to get my degree in mathematics and physics. You're good 👍🏼

[@none6986]

Guts pfp

[@snackdaddy1260]

@@3ico592why should it be an expectation… its not like life prepares you for uni?

[@SimicChameleon]

I kinda relate to this. I did deal of feeling left surprised and it way go over my heads in trig subs and calculus 2 parts. Don't feel alone in humiliation and burnout. There are ups and downs in college class. That guy shouldn't mock you, failure in class is normal and you should be acceptance. I know one physicist professor in private to talk about repeat the class for hone skills and accept mistakes.

[@anniesizemore3344]

I think you should do the best you can and have the best life you can build for yourself. Let others that think low of you or have tried to humiliate you see you being happy and see you having a fantastic life. Bullies won't like that, which makes happiness best revenge.

[@e23779]

I feel like a lot of this could be seen as just basic growing up stuff, but a lot of the time advice on things like peer pressure and bullying is framed in terms that subtly excludes “the nerds.”There’s not a lot of advice available that empathizes with stuff like the bizarre pressure smart people feel to be perfectly smart at all times and never show a hint of academic or personal weakness. A lot of times counselors or whoever will laugh off these types of issues as trivial. You seem like a good role model and I really wish I’d heard a voice like this when I was young and struggling with how to relate academic performance to the rest of life.

[@bryanpaquete3158]

:)

[@retrocollector11111]

wow ive just been casually watching your videos since I love your account and your insights and math advice, didnt know this video only just came out :)

[@Maxgamingandcreative]

I love your style very positive and good character have a fabulous day❤❤❤❤

[@Seyir_Kanali]

Avoiding burnout and humiliation in mathematics requires a balanced approach to learning and problem-solving. It's important to set realistic goals, take breaks when needed, and understand that struggling with complex concepts is a natural part of the learning process. Collaborating with peers, seeking help from mentors, and maintaining a positive mindset can also alleviate feelings of frustration and embarrassment. Embracing mistakes as opportunities for growth rather than as failures can transform challenging mathematical journeys into rewarding experiences. Remember, mathematics is not about speed or competition; it's about understanding, patience, and persistence.

[@ihatetomatoees]

Chat gpt reply

[@ThePatrykolus]

Such a thoughtful and sincere video

[@user-pr8oo4td1k]

As someone who's currently doing Maths and Further Maths A-levels this hits pretty hard (currently peak exam season). Thank you for this video

[@luiscorredor4480]

I’ve failed the same advanced math test equivalent to intro to calculus 2 and had the same score, 2 points away from passing. I was not only frustrated but burned out and considered another career option. This video motivates me to try again and not let small obstacles denture me from my goals , thank you 🙏 . Can you do more induction and proof by definition questions? I somehow think I have it down and then test day comes and I don’t know how to approach it, it would be helpful if you showed different types of induction and proof my definition when they go to different limits like a whole number or infinity. Great content 👍

[@JamesVestal-dz5qm]

When I grew up in Minnesota, we used to say everybody's above average. You have to be careful with exercise because if your gym manager sees that you're weak he might revoke your gym membership.

[@Aaron-xn7dg]

"touch grass" - The Math Sorcerer 2024

[@CategoryTheorist]

I'm glad the writer has found this channel, and I hope like we all do that they get your message of moderation. You've stressed in previous videos both how grades are and aren't important. Will this test define the rest of this writers life? Doubt it. Do they still mean a lot? Absolutely and I understand feeling down about it. These test absolutely do not give others a right to control your feelings though!! As always thank you for your reminding words on how to stay sane while becoming a math genius

[@AceOfHearts001]

Really good video!! Thanks a lot... Weldone to the guy for making it through the exams :)

[@firstname4337]

2:04 -- you lost me at "wear clothes"

[@83jbbentley]

Asides weightlifting… I love playing Dragonquest and Final Fantasy… I can shut my brain off and relax.

[@wisdomokoro2255]

Be flexible. never allow negativity . That is the real burn out! Look at it this way: Books are always written by humans. And no matter how good they are at explaining stuff, it will not be perfect. So why do you expect yourself to be perfect in assimilating alot! of! Math! Get around stretch rehearse feel the breeze. Your Neurons will be strengthen for something greater!

[@theboombody]

I've avoided burnout, but man I made some humiliating mistakes. They're still on my youtube channel. I don't want to remove them.

[@vincentzevecke4578]

Yes,, many many. Just step away.

[@vincentzevecke4578]

Great advice

[@professorjogatina]

I dropped of my phd because of this, in the final I had panic syndrome.

[@ravinanda7451]

Thank you sir 🙏

[@christophercavanaugh2224]

I’m taking a six week diffEQ class right now and am halfway through. I’m so stressed. That scares me because after my final I jump right into my first proofs class….. I’m scared.

[@kquat7899]

I wonder what "the class" was? Very curious!

[@noahgilbertson7530]

math therapist

[@dystopiaseven]

Suffering from burnout of inaction xd

[@nathanscherchen6051]

Interesting Thanks to all the mathematical people for solving problema for the fools AND for providing nice gadgets like smartphone cars airplanes measures plus assessment of global heat

[@aryansaxena4978]

Tell me the class you dropped was algebraic topology 😂

[@rwharrington87]

2:03 🤣

[@Schoolplb]

Books collection great

[@bibekbasnet7374]

Suggest me the best Integral books which has Numerous hard and challenging questions with answers.

[@baconman9418]

The chat gpt window is in your other tab...

[@compumaniacos]

Demidovich

[@vincentzevecke4578]

Me too

[@none6986]

How can I mail you?

[@i_youtube_]

I want to become a statistician. I am poor at math. What's the right path?

[@Adithpranav_186]

First

[@MikeHawk-s2g]

So you couldn’t handle algebraic topology huh? :)

[@MrMegatherium]

My humiliation was extensive in Mathematics. The smartest thing I ever realized , was that I should never do Mathematics.

[@ecapanema]

Math will humiliate you over and over. It does it to all humans at different levels. If you want to be a mathematician or anything related you need to solve this problem of being humiliated over and over first. Once you can deal with this your way is clear. Finally, use this opportunity to see who you really are, I mean, you are not the product of the hours you spend studying, you are a dumb human being like everyone else. Accept that and you'll find ways to keep doing math for the rest of your life and getting the real good stuff out of it and not living an illusion and taking credit for what you aren't.

[@AmanKumar-jk1qu]

sir can you please make a video on demonstrating the practical application of mathematics as it is the greatest source of motivation for me and I cant find it on youtube

[@Supercatzs]

Engineering, physics, all of science, actuaries, accounting, finance, literally anything has an application to math if you are willing to apply it.