Avoid These RISK FACTORS To Prevent BRIAN INFLAMMATION! | Dr. Datis Kharrazian

[@raewise6345]

Using common sense and logic?! That's just crazy.😊.... this is just bursting with vital information. I will watch several times.

[@yourhollywooddream]

Definitely a video I’m saving and watching again and again! Thank you so much 🙏 (you might want to spell BRAIN correctly in the title of the video 😊)

[@GabrielleSamsonCoach]

This is one of the best interview I’ve watch in a long time. Thank you for doing this.

[@peterpoterstein6686]

great interviews like this have two main ingredients: a very good interviewer with smart questions and very experienced interview partner who can be on point without the useless stuff around. thanks a lot! i can also recommend the books from dr k.

[@claudettesechler149]

Just so much great information! Thank you and what a great guest and love the subject.

[@foxiedogitchypaws7141]

A really good book/ manual to use read, Fibromyalgia and Miofacial pain syndrome . It discusses all of this. What kind of PILLOW do you use that has formaldehyde? Start with getting rid of that by getting a natural, tallalay latex pillow. Clean your air vents. Don't use plastic when heating foods in microwave, use paper or glass. A few things you can do without having to rebuild your home. If you want carpet, get wool throw rugs.

[@delightful640]

Great information and questions. I have major sleep issues.. one of the first to really discuss this issue and offer real solutions. Ty

[@ZoltanGregorHK]

Correct the typo in the title. Not Brian but brain.

[@gondishapur]

I Was using a CPAP machine for 8 years. Intermittent fasting and deleting bread and rice enabled me to be free of the machine after only two months of the regiment. Fasting glucose and HgA1c became normal after 3 months.

[@GabrielleSamsonCoach]

WoW this is incredible! Thanks for sharing. What made you eliminate rice ?

[@gypsyhobo3958]

I have a 38 year old traumatic brain injury from being thrown through windshield high speed and I do way better off gluten and dairy. I'm wondering if dairy is because those animals eat grains?

[@carolined5923]

Dairy itself is inflammatory

[@willobrien2872]

Great question we are what what we eat eats Which unfortunately adds up to crap Food animals modern diet bears very little resemblence to what animals were fed even 50 years ago Calls for extra mindfull eating Thanks for your thought provoking comment Bon Appetite 🙂

[@jetsetter8541]

As we get older the THYROID GLAND slows down & sedentary lifestyle sets inn ! This gentleman is a fountain of KNOWLEDGE. ! Ibuprofen cures depression. ......

[@keyshi6257]

What a healing smile?

[@ObeySilence]

Watching this I hope Europe will never ever have a free trade agreement with the US. It will pollute everything here with low quality food.

[@GabrielleSamsonCoach]

I was seeing that now they import a lot of wheat from Canada and still write on the pasta packages made in Italy … it’s getting harder. Personally I just don’t touch it! Dr K said it’s easier to go grain free. I dont think so but definitely not in a gray zone when it comes to gluten and dairies. That’s much easier to be healthy that way.

[@markkukoponen]

Does it reduce inflammation also for OTHER people than Brian?

[@Iamthatknows]

Haha, the Brian is Brain here.

[@okeke4811]

Life of Brian

[@tracysmith245]

true always look on the bright side of life chronic stress does not help me figured that out after having kids and extended family who do not understand autoimmune conditions glad i have no carpet now things you learn every day i cant have outside air miss it loads but sets me off with cutaneous discoid lupus get an immune response having a walk in the park or going outside why low vitamin d it seems try taking vitamin d it helps i can only have a low amount it damaged my kidneys im low ended up high levels hyper attack sorted it out now

[@okeke4811]

@@tracysmith245 Hi Tracy, reading your comment worried me a little, I have the impression that you have supplemented with vitamin D, that is something dangerous if that is the case, whether it was on your own or if a doctor has advised you to do so, there are things that must be taken into account before, in fact supplementation would be the last case without taking into account why you have low vitamin D, high inflammatory markers reduce it, as well as other factors (internal, intestinal permeability, low-in-diet fats, etc...) and external factors such as taking statins reduces the synthesis of vitamin D. The damage to the kidneys was most likely caused by supplementation. My advice, if it works for you, is to stop taking vitamin D, give the intestines rest periods with intermittent fasting, avoid foods that promote intestinal permeability and identify inflammation (sugar, grains) that harms you, when autoimmune episodes are Less common, I am sure you will identify the cause. I've been through all of that and I can attest that it seems more complicated than it really is. I hope it helps you something.

[@RogueCylon]

Finding great alternative meals is everything. Who doesn’t love bread or rice? But making a bowl of olives, sweet peppers, feta, blue cheese, pickled beets, macadamia, Brazil, walnuts, with EVOO and ACV is wonderful. A good homemade curry or soup, or just a simple omelette kicked up with mushrooms and a protein source. Once you get in the mode of great replacement meals, you never look back.

[@Snapkrackpop]

i got hit by a soft ball in the head when I was in 3rd grade. Passed out and had terrible pain in the head (skull bruising) for a while. years later, I had late onset hypermobility type Ehlers Danlos Syndrome with global instability. My level of pain was always quite high and developed central sensitization while on high dose oxycodone for over 2 decades. finally was forced off of the oxycodone b/c it stopped working and just left me with permanent hypothalamic and gut damage. Could this blow to the head have been a contributing factor to my chronic pain and gut issues? I also have UC, polyarteritis nodosa and fibromyalgia which are all in remission thanks to non dairy, high fat carnivore diet and 16-8 intermittent fasting which I have been doing for the past 3-5 years.

[@keyshi6257]

One smarter then other. Great info.

[@sviatlanakarpovich4643]

Omg every time I eat I feel like drunk 😵 and need to take a nap right away 🙈🙈🙈looks like I am in big trouble

[@willobrien2872]

Superb Thank You Multi watch required Pulls together and presents a wide range off self directed simple achievable action steps Very Powerfull 101 for better health brain performance and reduced alzheimer risk Thanks

[@GabrielleSamsonCoach]

I am curious about the study he talks about for all kind of animal dairies antibodies including goat does anyone have this research?

[@suzanneoleson7580]

I am keto but still eat some dairy.. Does all dairy fall under the inflammatory issues

[@carolined5923]

Dairy is inflammatory

[@xenobob2773]

I hate it when Brian inflames.

[@Rickcheryl1]

I noticed that too! I love the podcast but you would think they wouldn't have misspelled brain on a brain inflammation podcast!

[@anaerazo9735]

Great information thank you. I have a chronic dizziness for the past 14 years along with Brian fog, unsteadiness when I’m walking, sometimes I feel disoriented. I visited a lot of neurologists doctors, they did all kinds of tests on me but nobody seems to have a diagnosis. How can I get an appointment with Doctor Datis Kharrazian. Could you please help ? I’ll do what ever it takes to find out what is happening with my Brian. Thanks again I listen your podcast every day.

[@ph0605]

Sounds like you have vestibular migraine. I have the same thing.

[@GabrielleSamsonCoach]

@@ph0605did you find a way to heal it?

[@ph0605]

​@GabrielleSamsonCoach I didn't get rid of it, but I manage it well so that I can still enjoy life.

[@GabrielleSamsonCoach]

@ what are your best tips I have a friend who’s life is a nightmare and he seems to have tried everything

[@ph0605]

@GabrielleSamsonCoach to get it under control the best medication is Effexor 75mg. Then having a ketogenic diet. Sleeping 8 hours a night. Balance exercises. Staying fit and getting your heart rate up so your brain has good blood flow. And finally, I manage excitement (stress). Know your limitations, know when to stop and rest. Xx I hope this helps, it is an awful thing. It took a long time to get it diagnosed for me. I didn't know what was going on. By the way, it often affects people who aim for perfection and have high standards that they put on themselves.

[@polyannamoonbeam]

What triggers it? Other medications also. Have it for 7/8 years post chemo - like brain on fire. No diagnosis no treatment - suggestions of illicit drug use ETC. I learn more sooner here than from Consultants or Doctors . Why ? Can't talk for long periods read, multi task without feeling like my brain is inflamed , vertigo , nystagmus, dizziness, gastro issues, having to lie down and have head back. Looking at the ceiling helps alot but it needs a coat of paint lol. Looking up helps. Light sensitivity, clumsiness, sore joints, stiffness- all connected. Spasms,cramps, heaviness and fatigue. Slowness. All began with medical treatment. Perfectly fine before. There is a case for supplementary care- nutrients, vitamins,aminos, etc. Have an air purifier system.It helps. Windows open, plants, greenery cleans indoor air.. In the USA the government funded a study into apartment dweller health when there was a high incidence of mycobacteria infections . They found that the air quality in bathrooms was the culprit - and cheap shower heads. Otherwise healthy people were contracting lung infections.

[@Mythichealth]

D, what are your thoughts on catechols/ catechol estrogens/ catechol foods and comt snps? With regards to brain function, detoxification, etc

[@carolined5923]

So diet is of ultimate importanceto help , omega 3 (Flaxseed and Chia seed oils ) switches off the inflammatory response, while avoiding inflammatory foods, would be useful to have a list of foods to avoid. Hepa air purifiers are great no doubt, Great video thank you.

[@carolined5923]

We must remember too that gluten is present in more foods than just wheat

[@gondishapur]

Great video - thank you!

[@misamisa2677]

snacking can be reason since it triggers insulin

[@nicolelaurentLMHC]

I have found running an IQ Air purifier at night in my bedroom all night as a way to clean the air up in my bedroom.

[@ToniDJohns]

Dhru - what about a talk how astronauts work with body health for training and working on International Space Station ?? Travel work as an astronauts have a specific dietary plan. Failure is Not and Option in Space Travel. Thanks.

[@Rmirabil1]

Are fruits bad due to sugar?

[@rwiegele9430]

Tired after eating sometimes and sometimes it switches to awake after eating different days... Is this bad for the brain? told I have IBS Age 62 years young

[@ObeySilence]

BRIAN INFLAMMATION

[@racheenporter2315]

You didn't let him finish on cytokines as inflammatory response causing depression

[@lissarx2459]

What if you feel tired after you eat, but your glucose is always around 97-98?

[@GabrielleSamsonCoach]

Good question

[@Rmirabil1]

Are potatoes high in sugar?

[@RogueCylon]

High in starch which breaks down into sugar in the gut. The other problem is how many people cook potatoes, which cause elevated AGEs.

[@lindalandbrug7033]

Can't understand half he says, he speaks so fast

[@carolined5923]

Use the settings to slow the speed down.

[@bchristine58]

Yes, I noticed this too ... I'm trying to take notes and having to replay! He is obviously a highly intelligent physician/educator, but he needs to slow it down!

[@Will.27]

You interrupt too much. Yes we know it's your podcast and you want to interject your presence, but let your guest finish. Believe it or not some of the best podcast hosts are ones who just listen. If he was rambling then sure steer a guest back on track but that was far from the case here.

[@brochetti44]

Who's Brian?

[@racheenporter2315]

You keep interrupting his speaking on subject and changing the subject losses his answering the train of answer

[@bellakrinkle9381]

Neurologist are good for ordering MRI's - nothing more!

[@briancierpial5127]

BRAIN............ lol

[@aminaaminova4449]

😊😊

[@ChaturNaar]

आई लव यू डियर गुड

[@rachidramdani6336]

He looks overweight to give advices on how to eat healthy

[@rizzleriz4457]

He maybe not. Depends on his height. Anyways, if he's overweight and his advice is good, who cares?

[@RydenAround]

Go away

[@Samss510]

But he definitely looks & sound very happy 😊