Avoid These Serratus Anterior Mistakes!

🔍 Find Your Serratus! ⬇️
The serratus is a key muscle for shoulder health, postural positioning, and proper scapular movement.
That said, it can be annoyingly difficult to find 🥲
So PTs and movement professionals throw these wall slide exercises to “activate” the muscle
But unfortunately, let their client or patient butcher the movement by…
1) Extending the low back and posteriorly orienting the ribcage
Or
2) Not finding true scapular protraction (lots of upper traps or pecs kicking in)
So we create some constraints that prevent either of these errors from happening shown in the reel
These variations maybe right for you if...
1) You struggle to activate your serratus muscle
2) You have crappy scapular movement
3) You have scapular winging
See posture and mobility results in as little as 7 days with the FREE Posture and Mobility Program! - www.waughperso...
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#settatusanterioractivation #serratusanteriorexercise #serratusanterior

[@mateuszkaramazow88]

Full push up can helps as well

[@Adeeb2]

How to grow it?

[@b-sideplank]

I see, that's what Russell brand was doing...activating serratus anterior in Get Him to the Greeks movie... stroking the fur scene

[@fsfs2778]

I find my shoulders arent elevating enough. Should i shrug during wall slifes?

[@princekhasakiya4104]

Have you found any solution

[@fsfs2778]

@@princekhasakiya4104 no

[@SteveToTheO]

Any advice for an un even serrates? My left side is so strong and very defined and my righ is extremely underdeveloped and weak

[@waughfit]

Make sure you have equal shoulder mobility on both sides, do dumbbell pressing work, and try the last exercise in this post

[@SteveToTheO]

Thanks bro !

[@fhgbfpapillon769]

🙏🙏🙏

[@bonjourjoe-fr]

ughh.... please be single and come to Paris

[@puchu_5001]

What the fuck

[@kdrxz5188]

You're so cute 😏🤤