Avoiding Burnout - Yoga for Mental Health - Day 11 with Mariya Gancheva

[@melali5058]

Beautiful sequence, as always! Thank you Mariya! 🙏💜

[@nicholassquicciarini5903]

Many thanks for these recording these. They’ve helped me immensely and I revisit them often 🙏🏻🙏🏻

[@Holly_Unleashed]

This is just what I needed! These last two were very timely.

[@Kundalinilounge]

🙏🙏🙏

[@bushrasheikh5094]

Jazak Allah ❤

[@thevisceralhag]

So enjoying this series!! ❣TY❣ Day #11 done✔😊

[@Kundalinilounge]

Thank you! I am glad you like them!

[@missnansa8167]

Awesome choice of kriyas and meditations Mariya! I m so glad I started this 40 days program and I enjoy every day! Thank you! May God bless you!🙏😇💗

[@Kundalinilounge]

So happy to hear that you're enjoying the program. Blessings, Mariya ❤️🙏

[@gracefullybroken1]

Working to prevent burnout do I did this one and as with all your sessions,I benefit☺

[@ynlaluara6643]

Hi Maria, This one made cry. Not sure why?... Really enjoying kundalini yoga! God bless you! Yves

[@Kundalinilounge]

Sat Nam. The practice must have resonated with you. It's good to cry- it's a release. Hope you are feeling better. Blessings, Mariya

[@peggydameskirich]

day 11 done. The meditation was difficult for me I have asthma so I was doing inhale on the count of 4 exhale 4 counts. With what is going on in the world I find these exercises so helpful. Thank you, Sat Nam

[@Kundalinilounge]

Hi Peggy, great to hear that the breathing helped. Sending you lots of love

[@erikaaltensee5358]

I so enjoyed this meditation...really touched on what's real for me! Blessings and again, thank you for this series! Something a little new each day!

[@Kundalinilounge]

❤️🙏

[@annikapitts2419]

Sat Nam Mariya thank you as always 💫

[@Kundalinilounge]

Thank you, Annika! So happy to practice with you ❤️🙏

[@mazzy694]

I am finding these kriyas so helpful. Thankyou 🙏

[@Kundalinilounge]

Glad to hear that you're finding the practices helpful. Hope you enjoy the rest of the program🙏

[@supercat438]

Such a great practice, thank you 🙏

[@IulianaAndronache15]

thanks Maryia

[@Kundalinilounge]

Thank you for practicing with me. Glad you enjoyed it! Blessings, Mariya

[@princessauthentic3]

Thanks for day 11th!!!!

[@Kundalinilounge]

Hi Stef, thank you for practicing with me :) Blessings, Mariya

[@АниЦонева-з3ъ]

💜

[@goldMarie6]

- > Sat Nam Om and thank you * for your time and spirit * love *

[@Kundalinilounge]

Sat Nam❤️🙏

[@katiehewitt1541]

Loved this 🙏

[@Kundalinilounge]

❤️🙏

[@anneelatham]

Thank you for this series, Miraya! I am so grateful to you for sharing these videos. They have helped pull me out of an emotionally rough period. I am new to Kundalini and I can tell a lot is shifting inside me energetically. Since around Day 5 or so, I have been feeling dizzy frequently throughout the day. Could this be related to starting Kundalini? Thanks in advance for your thoughts on this.

[@Kundalinilounge]

Hello Annie, feeling dizzy could be due to energy shifting. Make sure you take enough rest as we are doing very deep work here. Take care of yourself x

[@Padsystema]

Nice. Sat nam

[@Kundalinilounge]

Sat Nam. Glad you enjoyed the class. Blessings, Mariya

[@ozikelany]

Is it 8 count for inhale/exhale OR 8 short inhale/exhale? I am not sure which one. Thank you dear as always ❤️

[@blumelein]

Eight strokes in, eight strokes out.

[@ozikelany]

@@blumelein Thank you dear

[@princessauthentic3]

I wish my friend understood English. I want to translate what you say in Spanish for them. But every one is in Quarantine it's a challenge to translate via call

[@Kundalinilounge]

Thank you Stef- I'm honored to hear that you'd like to share the classes with your friends. Hopefully, when things are back to normal you can practice with your friends together and you can translate the classes :) Blessings, Mariya

[@princessauthentic3]

@@Kundalinilounge YES! i hope i can do that :DD

[@АниЦонева-з3ъ]

👃