Get Smart And Strong Through This 5 Minute BOOST | Awakening With Russell

Try this 5 minute meditation to access inner wisdom and boost your wellbeing! How are you feeling at the moment? Give yourself a little score on a scale from 1 - 10 before and after the meditation and let me know how you got on in the comment section! X What would you like to see next?
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[@AwakeningWithRussell]

Sign up here to receive vital messages directly from me and to get your place on the ark if we can’t sort this sh*t out. www.russellbrand.com/join/

[@alchemistkingdickinson2256]

WHATS BLESSINGS OF RECOGNIZING LIGHT OF WORLDS FACE? Kaduri recognized Messiah was walking world 2003! How do I know that? Because I am the one who wrote to his email and told him who the Messiah was and sent him the evidence which he no doubt saw and became conscious of and he wrote me and told me he believed who I knew was Messiah! I told my Mom Rabbi Kuduri had sent me mail saying he believed me and my Mom remembers to this day me telling her that! You could take right actions like Kaduri did today; right now by answering this comment and establishing communications where I can show you what Kaduri saw that lead him to recognizing the one and only Messiah! Do you know a human here who seeks to recognize Messiahs face??? Point them to this comment please!

[@maxfarris7492]

I love the hand signs. Please change your Kundalini. Meditation is great for you but change from the serpent. Do not take on his yoke. Move the energy from the top all the way down and push the serpent down and out my friend. Try it and see if there is even more clarity... Glad to see you're not making the triple 6 or the eye of horus or the horns or the dick of Baal who is a douchebag. It broke my heart to learn about the celebraties. You are you're own person but I recommend you reach out to Kappy you know what I mean. I know you recognize REVELATIONS and are trying to spread love and you know Jesus has saved your soul already. Just try not to give power to a "bearer of false light" 🐍. Please please please Look up Baphomet images. Look at his stomach or his "rod" then look up the "medical serpent rod" click* Thank you Love.

[@deninavarro1837]

Your greatest contribution to humanity is your own self realization, your own enlightenment. As you uplift yourself, you uplift everyone else around you. Thank you Russel.

[@susancarolan153]

I'll get by with a little help from my friends, and shun the demons in me? Too old, too far gone with this body. Still Thankyou for everything you are trying to do. xxxSusan 👍🏼 Paris ☮️🙏🏻🙏🏿🕊️

[@SylvusPresley]

Hear hear!

[@Cheesus4jesus]

Watching Russel's meditation videos motivates me to find an in person meditation group. Too bad I live in the buckle of the Bible Belt. Namaste was banned from yoga groups nearby because it was considered satanic.

[@SylvusPresley]

Lol “just GETTIT down ya” 🙏 Namaste

[@cathycassidy2725]

Is that dust catching the light, to Russell’s left, looks quite mystical

[@Protector0ne]

A glimpse of the Galaxy; as above, so below

[@rachael9261]

Aside from the fact that I actually sat and watched Russell Brand breathe for 5 minutes... Looks like he is quite literally “enlightening”!💕 It’s around his head and elbows and it darkens back again on exhale. amazing😘

[@emmaharris1803]

Little magical orbs of love ❤ 😍

[@joshuatree777]

Thank you Russell

[@Samectoplasm]

Thank you Russell! First time trying this and i feel softly energised :) Got to try it everyday! Cheers from France xx

[@shelleyinman8452]

Thank you 😊

[@recondude1974]

Thanks boss for teaching x

[@gracepina]

From tire and down to feel EMPOWERED, and that is who I am.⭐⭐⭐⭐⭐

[@sylvieschwerzmann2466]

lovely, Russell

[@Sublimatus]

Thank you so much

[@RachelRiley1975]

He who overcomes...

[@guinevere5280]

Covid lockdown brought me the gift of Kundalini. It is pure magic! I love that Russell has a channel teaching the practice. I love Russell's insights.

[@retroartists3525]

Russ, silent meditation, clearing mind of all thought - works much better for most. Focusing on love, not the breathing ( it will slow as u sink deeper into) Your inner self. 💚🙏🏼

[@EsteleenW]

You share love and I love doing these breathing exercises with you. Though I did not make it to the 5 minutes I did my best. I will keep working on it. Thank you very much. ~E

[@LemmysLounge]

Never done anything like this in my life, never even given it a seconds thought. So, whilst son is at school, wife is at work and dog asleep on the couch, I thought 'go on, give it a go'. Had to do the first part with one eye open as I didn't know the words at the start, but did it anyway. My experience, for what it's worth, and I'm certain I'll have to do this everyday and read more about it to fully experience the full benefits etc, I did feel more... (can't find the right words)... I guess 'you know when you see a really old couple holding hands and you get that little calm warmth of happiness'? - well, I felt like that, happy and calm. Also, my back hurts, I'm unfit so I'll also need to work on that haha. I'll try to do this everyday from now on. Thank you Russell.

[@D.M.T]

I’m amazed at how well balanced this portfolio of media is. Loving it all. And subscribing to luminary too. Thanks Russel and team.

[@dianewhalen9721]

Thankyou Russell for this meditation.🙏🏼❤️👍

[@verruimjebewustzijn707]

ORBS ♥ Look at all the orbs at the right :) So many of them ♥ 03:33

[@nickeltje]

Concentreer je Ilse 🙏

[@RachelRiley1975]

Syncronicities out of this world, light beyond imagination, guidance beyond compare... abundance starting but not material.

[@rosylucas1438]

Hello Russell. I felt more like myself - the way I felt when I was a child. I'd like more 'wisdom' exercises. Thank you, love Rosy.

[@123hez]

Nice one Rus

[@lisawork1065]

Love the plasma- power of light floating in this videe

[@lynnstricker9952]

I love it that you are stepping out and teaching guiding whatever as not being a credentialed professional is one way we’ve been led astray from stepping into our power. Absolutely validating to stride along together , share our experiences, build our Strengths. Thank You Russell

[@lizard6444]

I'm so stressed this morning. Also depressed. This helped me focus. Thank you for this Russell. I've also been incorporating your other exercises into my life and they've really helped. Thank you so much❤

[@shelleyinman8452]

This is what's needed in the world 🤗 thank you 💜🙏💜

[@Sanguine_Arts]

Ah the places the universe leads me 🌻🌌💜

[@RachelRiley1975]

These kundalinis are really helping. Keep up the good work. 👍 when the student is ready...

[@michellelabde5504]

Thank you! I particularly loved this meditation... was new to me and I have been doing kundalini for 4 years now. Thank you! And the mystical floating bits... dust particles?... were so beautiful and captivating! Added an ethereal vibe. 🙃

[@ridenutube]

I'm just getting started with meditation and I am very thankful for you being my prefrenced source for learning and giving it a try. I guess I'm working on managing stress and being peaceful.

[@SilvrSeven]

Blessings to you all

[@ifeelikedyeing]

We rise by lifting others 💛

[@kathrynsiuciak1594]

Hey Russell this is amazing thank you 🙏 u are so full of light and a guide for many. The mudra for this really helps the zen line through my middle and ring fingers open up immensely, maybe a neat perspective. ( a massage therapist and anything that helps keep me strong is key in my books!

[@Docchucklilchuck]

Anything to help With negative self talk. Raising personal vibration.

[@WyldeRatttz]

"Envisioning a more beautiful now" might be a nice theme for a future meditation. Thank you for this one.

[@sambaxter6177]

Amazing! Heart rate went from 67 to 44 bpm with this meditation

[@hayleyrose5820]

Always enjoy these quick tune ups!! Thanks Russel! Love and light my friend🙏🏼✌💜🌍

[@rachael9261]

Excellent 5 minute meditation! Easy and very calming.

[@emilyhammond2313]

Thanks for this Russell. I have been getting up earlier to meditate every day for between 20-30 minutes. It is helping a lot with my conciousness, transforming my relationship with my kids for the better. It's so valuable. I'll meditate with you on here when I can.

[@333Eriana]

I really liked this one - i 'm so glad you did one of these today . . . i have been doing all sorts of meditations , breath works, QiGong to go with the physiotherapy that i have been doing this year for injuries i sustained in an accident. I started with your meditations in jan 2020 in our first lockdown - and this year is even harder (more challenging , more pain, etc) However, - and i am being totally honest - I have been meditating since i was 12 (i'm 60 now) I like these meditations - the Kundalini ones the best - i also really like the way that you guide or present each one. Everywhere there is so much drama - so it's nice to have a little laugh about what you say about your head scarf ; or when you are peaceful and real - a refreshing honest voice. This one helped me to feel very calm. What i like about these is it calms the mind and the body as well - I also have not had to take asthma medication since January - so - thankyou !!

[@333Eriana]

p.s - - - russell !!! - have you watched this- i had my eyes closed- but watched again and around 5-6 minutes so much light around you - it was like you were in a mist . . . wow check at 8 minutes you can actually see the 'orbs' -i've not seen anything like that since i photo graphed musicians doing drumming and chanting improvisation

[@Danche96X3]

I want a kundalini awakening so i wish for those kind of meditations :D !! This was the best meditation i have ever tried :D

[@RachelRiley1975]

Epiphany! Wow!

[@Lucy-ls9wf]

I am dreaming of a +30mins meditation. 5 minutes isn't long enough! Luminary is great but video helps us, visual learners. Bless you, for having this beautiful community. Sometimes it has been my north star during this pandemic. Thank you!

[@SusieLine]

I enjoyed this one very much. My inhale and exhale were easily becoming longer. I feel so peaceful now. Thank you 🙏 To answer your question, I would like to see you do visualization meditation, if possible, but so grateful for all you are already doing. Take care xx

[@RachelRiley1975]

Gaining control of self. 🙏

[@333Eriana]

i just did this meditation again . . . after a month of the most incredible chaos i have experience (and i've had a pretty weird life so far) and this helped me feel amazing. this is wonderful stuff - thankyou

[@margueritespringer3687]

I am Thankful Russell for your historical explanation re this exercise. Bless

[@sally8657]

Cheers Russell another good one. I've shared it.

[@nicolefreeman1709]

Thank you. I'm loving these meditations.

[@teknox9373]

Couldn’t stop crying hahahaha these meditations are crazy man they are changing me in ways I can’t explain

[@munequitabluegreen7481]

Thank you I always feel peaceful and centered after these breathing exercises. Feels like I'm recalibrating

[@Sashas-mom]

I will use this and see what happens. Thank you 🙏🏼

[@shoshannahbrynjonessquare7002]

Thank you so much for doing these - they are so healing and leave you feeling hyper-connected and hyper-aware. Love to everyone! "It is my experience that the world itself has a role to play in our liberation. Its very pressures, pains, and risks can wake us up -- release us from the bonds of ego and guide us home to our vast, true nature. For some of us, our love of the world is so passionate that we cannot ask it to wait until we are enlightened.” ― Joanna Macy, World as Lover, World as Self

[@20thcenturyresidue78]

That is a really powerful meditation. Thanks Russell. BTW, did you edit this clip or is that some spiritual energy/Kundalini force effecting the light and what even looks like a change of filter? Mystical vibrations.

[@tamsindoust9102]

Really enjoyed that and could see the light coming down to enter my being in my wee rolling eyeballs. I'd like some longer meditations please. ♡

[@smooty9341]

Thanks for doing this Russ. It really means a lot to have something to get my mind off of things in these strange times. Im excited to see more videos like this :) I hope all is well for you, thanks again.

[@brandonfoster5028]

Thank you for this

[@travisshoaf1036]

Another fantastic exercise, thank your for sharing your wisdom! I would love more on power manifestation and energy! 🙌🏻

[@AdamCook138]

Thanks for showing this technique Russel, In my addiction I'd disabled my hands, causing 'hyper extension' on last 2 fingers. I'm a 12 stepper like you, but I thought "oh no- I'm dooming my energy body & soul because I can't put my hands together in a classic "prayer hand posture", hahaha! 😆👍🙏✨💖🔷

[@bighardbooks770]

Very powerful

[@christinelawless7814]

This is so good. Thank you so much for sharing 💗

[@susiewebb5669]

Felt so peaceful after. Thank you ❤️

[@jkylesims]

Thank you for another great video. I would love to hear you talk about your journey finding kundalini yoga and what the process was like going from first experiences to really becoming familiar with the practice as a more daily journey. I haven’t had a ton of experience doing these yet so I often times find myself more focused on getting it right. My brain stills remains somewhat alert throughout the exercise, and I haven’t reached the familiarity where I really can lose myself to the benefit of the new consciousness that we’re experiencing. I know that will probably come in time, but I would love to hear if there was a certain time after you started where it really clicked for you? Thanks again for these incredible videos.

[@FullMoonNewMoon]

Fluid yet robust autonomus unit. Yes. That is the most romantic thing lve heard all dsy.

[@rssand6840]

For every breath Russell inhaled, held, released, I found myself not being able to hold my breath as long. I guess my lung capacity sucks lol This was still very effective. Thank you!

[@highvibee]

Love those small simple kundalini crash courses 🙏 thx 🤩

[@dreamyeyes98]

It took a bit for me to get into a rhythm with the breath. More meditations like this would be nice. Bedtime meditations would be nice. Can you can do longer guided meditations? Can you do meditations for each main chakra? It would also be interesting to learn about some of the other chakras. If there are meditations for certain organs that would be nice to try. I guess i could research all this myself but hearing the accent is also a bit peaceful.

[@peroladuprat]

I love breathing exercises.thank you !!☘

[@babyprincess4071]

Great one!

[@tashalyn8143]

💖💖💖

[@garyrobertbennett1473]

I'm doing wim hof and mooji, being aware of your breathing does something for sure I get quite buzzed off some of this stuff nice one

[@TheVillageFairy]

This is a beautiful exercise thank you 💕

[@lynnekemp1651]

I am really trying hard to connect with these meditations, but l still feel stressed out and don't feel any better. Won't give up though. Thankyou for not giving up

[@alicute1661]

This was wholesome, thankyou. 🌻🧡

[@tomymaidana8785]

I would like more exercises to deal with my nerves thanx

[@crownview]

...the most romantic thing I've ever heard. Thank you.

[@Spaceman-jo5mz]

This was a good one!! what are the sparkles floating? Magical

[@kimberleymurphy3182]

I know this sounds weird but I was actually doing this in my sister's garden yesterday in the sun 🌞 when I did roll my eyes up my eyes were on like a glitching motion was surreal x

[@butziporsche8646]

Russell, I always thought you were some sort of Leftist toffee-nosed git and now you’re one of my favorites and I’ve gone back and watched your movies. I don’t care for most remakes but even your Arthur take was pretty good.

[@alfombraspersasyorientaleslior]

Thank you so much for this video. I am not new to meditation but I am new to yiga. Would you like to tell us more about what type of exercide this is and how you arrived info this world?. Thank you in advance. Best regards, Lior

[@nicolefreeman4386]

A little bit of all meditations to keep things fresh and flowing! ✨

[@rosylucas1438]

Could you do slightly longer meditations? Love Rosy

[@tianamae6989]

Well ,, am obsessed with being fixated on situations until I forget to breathe n die... nuh (bit drastic) 😂apart from that Russ very healing thank you.I have to force myself to this breathing- always betta afta🌞🌞🌞👀thanks Buddy buddy buddy 😝eh (?) 💜

[@1sr0]

Russell, have you read Sound Medicine book written by Dr Kulreet Chaudhary

[@damonstipp8977]

Lady Cuntulla here, hey Russy! Love you man and all you have been able to accomplish! Would love to be able to find my destiny, or at least start a route to find it?! Please help me! Also look up Lady Cunttula and you will find my KZbin. ( I'm on my spouse's right now)

[@martinacatinelli]

Actually, I was wondering if you can mix different religious practices at the same time? Something that I pondering about now for a while...

[@beentheredonethat5495]

Russell, are the sparkles an accident or did u put them there? 😁❤🌻

[@AwakeningWithRussell]

Serendipity! 😊

[@nataliewilliams9741]

I have never been able to roll my 👀 into the back of my head. Hurts to even try . . .

[@amac7507]

Hey Do you use any specific meditation before or after Jiu Jitsu?

[@karaokeforyou4]

I am really new at meditation and can someone explain me what this 'ONG NAMO GURU DEV NAMI' thing is supposed to do? Sorry for asking but for me it's just kinda bizzare

[@WyldeRatttz]

That's a Hindu religious chant, a "mantra". Mantra meditation is a traditional form of meditation, where the mantra is used to help focus the mind away from our own thoughts and onto a higher reality. It helps quiet the mind if you continue to repeat the mantra. For people who are more fidgety or active-minded, it can really help to use a mantra throughout meditation, or to do a moving meditation like yoga or qi-gong. Hope that helps!

[@alfaubrom]

I fell asleep during this 5 min awakening boost is that bad. You're building an ark me too. An the Wallace an grommet spacecraft although the video is a bit blurry when you pause it for details but I'm getting there. We should start a tradeing community for folks who can see through this mess an want no part in it. Russell the templates of twelve could you would you if you can find the simplest most clarity defineing points to deraill this then print an publish far an wide, if many of us do this it'll become something far greater than the start or sum of it's parts.there'll be many variations but eventually the best twelve will emerge, sometimes arguments that don't require science are best. What are your twelve to convey what's going on?! Many of the folks I wanted to see you interview you have, Vandana! Your on C.H.D website good work that man fab actually simplicate and add lightness, you gotta be really smart to do that to this mire, it's doable I'm trying, I'm trying to save this world but I'm autistic look after my mum main career since her stroke do all property maintenance myself do everything actually running a business got an unruly dog, place is dilapidated, trying to make an environment to do restoration work it's all go. The Template of Twelve undeniable facts of clarity get the smartest brains you know including yourself of course, I'll send you mine or some of em as a guide, everyone has a printer well almost, can't censor that each person copies times twelve to awaken the majority to what is afoot here. Cheers for what you do.!!!

[@deeppete1557]

A more natural form of wake n bake

[@svenheuseveldt7188]

Have you involved into alan Watts his philosphy? I think you and anyone here would benefit grealty from his "teachings"

[@alkemy9279]

So many orbs & the screen goes opaque when your meditating

[@pamzavada5269]

Russell do I get to unsubscribe if I want to?

[@Protector0ne]

No, no free will. Can't be unhealthy and stupid either. The Crow has spoken.

[@NickHex]

what goes through your mind for those 5 minutes

[@333Eriana]

nothing actually - which amazed me - i can never shut that thing off usually

[@SilvrSeven]

We like to pretend it's all peace when we meditate..in denial really..that may be the end result but the process is restlessness comes up and we get to refocus on the words or breath, to get the strengthening effect

[@paulies5407]

All a bit poncey this wellbeing malarkey if you ask me. Can you do a version where you ain't gotta chant like a bellend? I've got a reputation to uphold here matey

[@manifest4everything222]

It sounds like your upholding your reputation as a bellend by just writing this comment. Go better yourself matey and lose the ego

[@jjboozer64]

Brother needs to dust. 🤣 nah...

[@shanicerobinson3335]

Am I the only one seeing the matter/ particles in the left witch would be my right hand corner by the black door reacting to his sound he must have see it too before he upload it they look like stars out of space if you look at them long enough and know I think I'm tripping because it looks like the camera got foggy but it looks like I see a see through White ghost or angle like thing on your left knee it get more visible parts of it is visible and some of it's like misty foggy like the matter just manifested into something