Rugby Mobility - Lower Body (FOLLOW ALONG) [ Axe Rugby ]

[@adrian-w8e4g]

Can I please get a list of all the excercises and times so I can use them???

[@AxeRugby]

Hip Flexor Hold Mod. Prayer Stretch Deep Hip Flexor Hammy Rocks Seated Lumbar Fold Hip 90/90 Seated Hamstring Stretch Seated Groin Stretch Figure 4 Stretch Pigeon Hold Lumbar Rocks Sphynx/Cobra

[@adrian-w8e4g]

@@AxeRugby thank you 🙏🏼

[@Rugbyballie]

I’ve been following this for a while now. It has been so useful thank you so much!!

[@AxeRugby]

thats so great. thankyou

[@c.r.e1626]

Thank you for the content ! Very much appreciated

[@AxeRugby]

Glad you enjoy it!

[@georgemackenzie1696]

I just tried this and its brilliant thank you🙌

[@AxeRugby]

Thanks a lot George. My first follow along so Any feedback is welcome. Thanks mate

[@xanderjordaan175]

Your'e so underrated nice vid

[@AxeRugby]

Thanks Xander, will do a lot more stuff soon!