Ayurvedic Diet Plan for Postpartum Care | Diet Plan for First 40 Days Post Delivery

[@Truptwellness]

All the Ayurvedic medicines (kadha, vati, kalpa, churna) required during first 6 weeks of postpartum mentioned in this video are available here truptwellness.com/product/sutikaarogyam/ .

[@khansamreen7434]

Hello maam 2 day of c section can i use dashmool kwath n pippal podwer Pllzz help me out

[@Truptwellness]

@@khansamreen7434 start from 3rd day

[@shaikgousia1722]

When we use pachak churna Plz tell me madam

[@Truptwellness]

@@shaikgousia1722 after main meals

[@khansamreen7434]

@@Truptwellness hello maam can yu expain about frist 2 days of diet after c section plzz

[@sibanisaidarsini8067]

I am taking Shatavari churna from Patanjali, it really helps.I would suggest this one for breastfeeding mothers . It’s readily available in any Patanjali store.

[@harshagarwal3870]

I am a new mom... Completed 20days of my post delivery and I was told to do most of these things but without any logic. i was really apprehensive to do all these but your explanation sums it all.. Thankyou so much

[@Kingcaleb2000]

Thank you. I am not indian but love your videos I will try to adjust to follow regimes for me here in the US. I love your channel.

[@Truptwellness]

Thank you vanessa ❤️

[@shraddhaprajapati9279]

Excellent vdo. I m Gynecologist ,pregnant 9 months… waiting for labour…. Seeing your vdo just to correlate reason behind our grandma advice. U have explained beautifully 😊 thanks

[@Truptwellness]

Hello doc , thanks for your appreciation and all the very best for your upcoming phase 👍

[@shraddhaprajapati9279]

Trupt Wellness 🙏🏻

[@msp304]

Wow so lucky to find your channel! Such an informative video. ♥️♥️ please make the same video for women who r not pregnant .

[@sabiyamalik1756]

Ma'am garbhpal ras tablet ke bare mein review kriye pls..

[@baishaliadak]

Amazing work doctor! 😊💐 Wish I had seen your videos earlier

[@arihant_jain-d4t]

My delivery is expected in September. Kindly bring some light into this question

[@alpapatel208]

Ma'am agar summer me delivery hui hai to kya kare?pls pls bataiyae

[@aratiodeyar-el8ff]

Very nice explanation and very informative vedio mam Thank you so much, I request please can you replace 2 boiled egg mentioned in the meal with any alternative please I have allergy with egg

[@Truptwellness]

@@aratiodeyar-el8ff replace with 1 bowl scrambled tofu 🙌

[@aratiodeyar-el8ff]

@@Truptwellness thank you so much mam for your quick response 🙏🙏

[@electrical58]

How to incorporate green elafy vegetable in the first ten days in the diet mam? I'm due September 30 🙏

[@neemaarun5956]

Thanku doc.. Has been following ur instructions since the beginning of my pregnancy .. It's very helpful... 😊

[@I.am.komalguptas]

Hello mam… i want to ask after 40 days should we continue dashmool kwath, shunti vati, shatavari kalp or just stop taking it? Till how long shiuld we continue?

[@dugguslife123]

Mam pls reply to query about pipramul. Plz.

[@Truptwellness]

Hello, please repost your query

[@sapnaarolu406]

Please suggesting me that al thisl kalp and churna, vatti can i start now I. e. Two n half months later.

[@chetanawalokar4871]

Is this for c section mother also??

[@sreemathihr3631]

Very nice video.. When do you use swadishat pachak churna ? In the diet plan chart , I don't see that though it's mentioned in the beginning and the link is given

[@beautyhealthandfoodvlogs5246]

Can I c section person use this ayurvedic powders

[@Truptwellness]

Yes !

[@parikhan1665]

Meri c sec delivery ko 15 days hogye.....or mein bs kalia kha rahi hu....gond makhane....milk n boiled egg.....fruits mein kuch bhi nahi lay rhi hu.....plss suggest me sm food n fruits which is best for me n my baby too.....

[@Truptwellness]

Hello Pari , you can include variety of porridges, soaked fruits and nuts , gond and dry fruit ladoos , multigrain rotis, dals , green leafy vegetables

[@parikhan1665]

@@Truptwellness thnk u....☺

[@meenaxikhadye1528]

Thanks for this important and helpful diet chat...Balant Kadha 1,2 &3 is required additional to ur chart ? Pls suggest

[@Truptwellness]

Hello Meenaxi , balant kadha is more specific than dashmool kwath. Take either of it

[@dhanalaxmigurijela6949]

Thank you so much for the valuable information mam. Is Shatavari powder increases vatha dosha??

[@Truptwellness]

Hello dear, take it in the milk and 1-2 tsp in a day .

[@dhanalaxmigurijela6949]

Thank you mam. Can I use these Dhashmol kada and shatavari after 40days

[@Truptwellness]

@@dhanalaxmigurijela6949 yes !

[@dhanalaxmigurijela6949]

Okay. Thank you mam

[@mitsu1477]

Thank you Trupt Wellness for an excellent holistic prenatal and postnatal nutrition experience. I owe it to you guys so much my beautiful uncomplicated amazing pregnancy journey. ❤

[@kinnuchinni639]

Hi mam Can we take calcium and iron supplements by following this diet

[@Truptwellness]

Yes dear , you have to take for at-least 3 months

[@applepineapple8515]

Very helpful., Thanks for making this video with food chart👍👍

[@suma6175]

Thank you mam. A very very useful info.

[@keerthana2863]

Can i drink plant based Milk as alternative for cowmilk? And which one?

[@Truptwellness]

@@keerthana2863 you can take almond milk 🙌

[@pritisolanki7360]

Hello.. Mam are carrom seeds & bishop weed same ???

[@Truptwellness]

Yes Priti . It’s same

[@pritisolanki7360]

@@Truptwellness thank u mam.... So that pachak churn is made up of 3 ingredients only.....

[@mnegi880]

Can we take all suppliments like shatavari kulp, dashmool etc after c section in summer season in Delhi. Pls suggest

[@Truptwellness]

Yes you can.

[@laxmibabar5064]

How much water should I drink after delivery...pl reply

[@dharagadhvi168]

Is there any options available in form of tablets then churna...which can be found in Canada or amazon...

[@Truptwellness]

Hello Dhara , Which churna you are talking about ?

[@arihant_jain-d4t]

Hello ma'am the diet chart you have provided in this video is good to follow in Any season ¿also confirm if that the ayurvedic medicine are good for the c section delivery

[@Truptwellness]

Hello Arihant This is a general diet chart and can be followed in any season. If you need customised diet as per your Prakriti then you can opt for that. Contact no. [phone] (watsapp). Yes you can take the Ayurvedic medicines after c-section as well.

[@sadhnachaurasia955]

Which shtawari kalp is best during pregnancy?

[@Truptwellness]

Hello Sadhna you can use santulan shatavari kalp or just shatavari herb powder (churna)

[@valenciadmello8994]

Which is the best brand for shatavari kalp ?

[@Truptwellness]

Hello valencia, we provide shatavari kalp of our own brand which is fresh and authentic. If you need you can enquire on this no. [phone] (watsapp)

[@alpapatel208]

Summer me delivery hui hai to pls bataiyae

[@Truptwellness]

Hello dear , you have to follow these things as vata in the body is still same irrelevant of summer.

[@alpapatel208]

@@Truptwellness Thank u soo much ma'am so sweet of u that u replied well

[@nehapathania8890]

Mam plz share postpartum regime after miscarriage

[@devaingle986]

Madam pl make video for 6 month child diet plan

[@startale5768]

I didn't understand the diet plz make one video normal diet for post delivery recovery

[@maryeapachen6371]

Very informative

[@rachiniha]

Thank you sister for sharing this amazing diet Iam trying following your diet from 7th day of delivery but due to baby and jaundice... I could not concentrate on diet. Is it ok if I miss first 10days diet?

[@Truptwellness]

Yes Rachel , continue the next weeks diet

[@rachiniha]

@@Truptwellness thanks you... I have developed white coat on my tounge... Is it due to the diet and medication ? Also, can i include non vegetarian like fish to the diet after 10days

[@Truptwellness]

Hello dear , white coating indicates dehydration many a times so make sure you drink adequate water and maintain oral hygiene. Include fish after 4 weeks

[@rachiniha]

@@Truptwellness thank you for your prompt response... Appreciate all your efforts to help women and motherhood. Thank you Tripti.

[@shoyama_writes15]

@@Truptwellness can I take this diet after 4 month

[@suma6175]

I have already purchased dashamoolarishtam, dhanwantaram kashayam, jirakadyarishtam and dhanwantaram gulika suggested by Kottakkal dr. Are they similar to each other? Vidaryahi leha is there too. Should I start from day 2 or 3. Now that Im abroad, can't even ask my Dr.

[@Truptwellness]

If it’s a normal delivery then start from day 2 with dashmoolarishtam , as you set into your routine with proper meals then you can add another medicines

[@suma6175]

@@Truptwellness Thank you very much Dr.

[@suma6175]

Dr. Do you have any supply to or branch in the USA

[@Truptwellness]

@@suma6175 hello there , we provide consultations and diet right now. Working on the process of global shipments.

[@dharap3561]

Buttermilk is allowed ?? Sour food is to be avoided right ?

[@Truptwellness]

Fresh buttermilk is not sour . Ferment curd only for 6-7 hours and set it daily

[@abdullateef.86]

Can we take giloy capsule after c section delivery

[@Truptwellness]

Hello, can take only if prescribed by your doctor

[@bhartimaheshkar6997]

Plz tell kamar dard which is from very 3red day of delivery and to get rid of 3 yrs sardi( running nose must get eradicated)of deliverd lady

[@suvarnadhanasekar]

Really great effort.Hats off to you and your channel..it deserves a lots of likes and shares Lots of love from kerala

[@Truptwellness]

Thanku so much Suvarna. We are glad that you like our content . Do Keep watching and sharing ☺️

[@IraSankrityayan]

Thank u for sharing this gem of information ❤

[@dugguslife123]

Hello mam mera 9th month khatam hone ko he. Muze 5th month se khasi ki problm hai. Aur muze nose allergy ki bhi problem he. To kya in this situation me after delivery pipramul buttermilk ke sath le skti hu ya fir pani ke sath liya ja skta he. And meri c-sec delivery 15 sep. Ko he. So pls mam give ur valuable opinion.

[@Truptwellness]

Hello Deepali , you can take pippalimula churna with buttermilk . Buttermilk should made fresh daily ( set curd for 7 hours only )

[@dugguslife123]

@@Truptwellness tnq mam😊

[@aditigupta6540]

Very nice information. Why you not include ajwain water in this diet chart.

[@Truptwellness]

Hello Aditi , we have included paachak churna instead of that

[@vidushimaheshwari6019]

When should start this diet plan after c sec and in summer as we live in dubai ?

[@Truptwellness]

Hello vidushi, you can start from 2nd week . Would suggest you to go for customized diet.

[@jyo8331]

Hi trupti, my baby is now 6 months old. And ocassionally i am having pain below calf,it is like hardly hitten bruise pain. Why does it occurs?? Im gone through a c section,and after c section,the same day i got severe joint and body pins unable to move until i had a oil massage.

[@Truptwellness]

Hello dear , this seems like vata vriddhi lakshnas. Try local massage (at the pain sight) daily and whole body abhyanga twice a week for a month. Also keep an eye on your bowel activities. You should not be constipated. Use this medicated oil truptwellness.com/product/abhyanga-mahanarayan-tel-500ml/

[@dugguslife123]

Hello mam i have nose allergy and had cough problem during my 5th month of pregnancy. So in these conditions can i take pipramul with buttermilk or can take with water. Plz reply mam my due date is 15 September.

[@dianeperez7950]

Hi 🙋‍♀️ question! After 40 days, can I drink cool water and can I also go into my pool 🏊‍♀️? I have a pool in my backyard and would love to swim - it’s my passion. I give birth in June and 40 days should be completed in July. Love you and your videos. Thank you for your gift of light.

[@Truptwellness]

Hello diane, don’t switch directly to cold water . Have room temperature water to drink . If you had normal delivery and the stitches are healed completely then you can enjoy your swimming or you can wait for a month more

[@dianeperez7950]

@@Truptwellness okay great. Summer is too short here in New York. Would love to enjoy some swimming here and there. Thank you so much for your prompt response.

[@rkfashiondresscollection3270]

@@dianeperez7950 mam plz reply me how many glasses of warm water we take in a day

[@latharanibaddala3263]

Hi mdm, your videos are informative for this generation.i have undergone for c section,its been 45 days,elders says during postpartum do not eat moondal bcz puss will form at stitches..it is correct?can i take moong dal?Also only fruit that is only apple should eat during postpartum,is it true??if no plz mention which fruits can eat and not to eat. Thanks in advance

[@Truptwellness]

Hello there, you can eat moong dal and after 45 days you can start with most of the fruits like apple , pear , oranges , strawberries, papaya , grapes , musk melon , watermelon

[@bshah7654]

Mam, can you please share suth-jaggery-ghee measurement/proportion to make Shunthi vati at home which you mention?

[@Truptwellness]

Hello dear , take shunthi powder - 20 gm ,cow’s ghee - 20 gm, grated jaggery - 30 gm . This quantity is for 20 rolls

[@jyotiparashar8267]

From where I can get these ayurvedic stuffs online? Any website?

[@Truptwellness]

Hello Jyoti , try with amazon

[@devalsanghvi4819]

How many liters to be purchased? Which company? Dashamilarisths kavath

[@Truptwellness]

Baidyanath is good

[@startale5768]

is it ok to have cold water after pregnancy

[@Truptwellness]

Hello dear, drink lukewarm water for first 45 days after pregnancy

[@startale5768]

@@Truptwellness ok and should we boil water till it starts boiling and then have it when its lukewarm or just boil it for few seconds till it becomes lukewarm

[@Truptwellness]

@@startale5768 it should be warm while drinking . Boil water for 20-25 mins and store it in a thermos

[@startale5768]

@@Truptwellness ok thanks for your help☺

[@poojaravindranath6301]

where can we find these items in US/Canada?

[@Truptwellness]

Hello Pooja , Can see the local Ayurvedic shops of Patanjali or baidyanath

[@meenaxikhadye1528]

As per your chart, First 10 days supposed to take only leafy vegetables in lunch and dinner but my family and many others says not to have leafy vegetables at night as it affects digestion. Is it a myth ? What ayurveda says about consuming leafy vegetables at night ?

[@madhavitudavekar6549]

Hi , your videos are very informative and helpful, please make a video on " Introducing solid foods to baby and when can we give them water"

[@Truptwellness]

Hello Madhavi, Thanku . We will consider your request . If you are breast feeding your baby exclusively then no need of any external water till 6 months . Breast milk has 70% of water in itself.

[@madhavitudavekar6549]

Hi Trupti, just a small reminder , please make a detailed video on introducing solid foods for babies at 6th month 😊

[@OGxsixela]

Is it if put all of these ingredients into a fruit smoothie first thing in the morning AT THE SAME TIME?

[@Truptwellness]

Hello alexis , fruit should not be mixed with anything but eaten alone and whole.

[@tejasvireddy6245]

What should we eat immediately after delivery, I heard most will be hungry after delivery ,moving to regular ward.

[@Truptwellness]

Hello, you can have moong soup , rice porridge , tender coconut water as per your need

[@uzmasheikh5889]

very informative i also watched your first postpartum care vdo👍👍

[@varshav591]

Can I take pippalimula churna with hot water.

[@Truptwellness]

Yes take it in warm water

[@swayamssweetworld3269]

I had csection before 2.5 months pls mam guide me diet plan which vegetables should I eat

[@Truptwellness]

Hello Jyoti , go through this video kzbin.info/www/bejne/m3Knhaacj7x_mM0

[@at7177]

Hi Trupti - I live in a cold country and baby is arriving in Jan (winter baby). Can I still have pippali churna in the morning with buttermilk (takra?)

[@Truptwellness]

hello alice, you can have moong soup instead of buttermilk and add pippali churna in that

[@devalsanghvi4819]

Madam how many dashmularistha kavath is required to be purchased? Which company? Means total how many liters? In liqid form or powder form?

[@Truptwellness]

Hello deval , it’s in liquid from. You get the bottles of 200 ml . You need 3 bottles for 30 days

[@b.s.jyothiramesh4245]

Excellent Madam.

[@knightmanish27]

Is it possible to use Pipplai churna at the place of Pippalimula churna?

[@Truptwellness]

Hello Manish ji , Pippali mula has milder effects than pippali. Pippali churna may aggravate the pitta Dosha in the body

[@dr.ithape3593]

Very nice information

[@Nrzzzzzzzzzz19]

mam ky yhi dite summers me bhi le skte h

[@Truptwellness]

Yes puja

[@monicavyas3866]

Very useful tips mam, thank you so much

[@valenciadmello8994]

What are your thoughts on baal gutti ? Can you please post a video on ayurvedic medicine for kids brain boosting food .

[@Truptwellness]

Hello valencia, Baal gutti is advised in Ayurvedic classics .One can start it after 6 months of age. Wl try for video . Thanks !

[@valenciadmello8994]

@@Truptwellness if possible make a video on baal gutti and any brain boosting ,strength medicines..i will forward you videos to friends and families as we really want to know many things . Also another question. My mom use to rub nutmeg on a stone with a drop of water and she gave it to my nephew to lick it to loosen his tongue so he could speak faster and he started speaking at the age of 15 months ...i didn’t do it for my son and he still has communication problems at the age of 4.. do you think there would be any ayurvedic remedy for it ?

[@Truptwellness]

You can use nutmeg Gutti and also ask him to chew the yashtimadhu sticks

[@valenciadmello8994]

Is it different from jaishtha madh ?

[@Truptwellness]

No it’s the same

[@sfworld4368]

Can we use belt on 2nd day of c section? Or on 6th day of c section?

[@Truptwellness]

Hello, once your dressing is removed you can use belt from 7th day onwards

[@drkkpy]

Very informative dr...

[@geetanjalipadhi4949]

What I need to do to start breastfeeding for 3 months baby

[@akshitaaggarwal8531]

Is drinking milk the very next day ok? I guess it increases the colic in babies and also inflammatory to stitches?

[@Truptwellness]

Hello Akshita, you can use local dairy’s milk . It’s safe . Do not use skimmed or toned milk.

[@krutikagajera5575]

Can we follow the same chart after cesarean also? As doctor suggest not to use ghee much

[@Truptwellness]

Hello krutika, use pure ghee or homemade ghee . Ghee actually helps in healing your stitches at a faster rate . So don’t worry . It will not harm you at all . I ate the same things after my own delivery which was C-section too

[@radhikakakkar7277]

Mam is buttermilk and rice allowed during this period as both r of cooling nature and rice can irritate the baby with gas due to Brest feeding ?

[@Truptwellness]

Hello Radhika , you have to add piper longum powder in milk and then have it then it won’t increase any cold .

[@waniaabida8275]

Dr. I m having gallstone after delivery n whenever i eat fat i get a pain what shall i do

[@Truptwellness]

Hello dear , you can take consultation from our docs for customised diet as per your condition and reports. Please connect on this no. 877-9322907 (watsapp)

[@akankshamoharir4156]

Hello Ma'am I couldn't get the complete rest for 40days after delivery and even couldn't cover my ears and head. Now I feel very exhausted and have full body pain and even my ears are paining. Can you suggest me something

[@Truptwellness]

Hello Akanksha, you can take abhyanga and Dhupan along with daahmool kwath

[@njoshi7727]

Can i take thish diet after 3 month

[@Truptwellness]

Hello dear , you don’t need many things from this chart after 6 weeks

[@sowmyahoney7388]

Hi ma'am I didn't follow the diet plan now I'm close to 90days of postpartum. Can I still follow this

[@Truptwellness]

Hello sowmya, this diet is recommended for early postpartum weeks

[@chaitraraj8936]

Hi mam ... I have gestational diabetes my Baby is three months I have low milk supply need to take shatavari .. can u please suggest me sugar free shatavari powder ..???

[@Truptwellness]

Hello chaitra, you can take shatavari churna of any brand . Don’t take shatavari kalp as it is sweet

[@chaitraraj8936]

Thank you mam 😊

[@srdenterprises9871]

Mam what care can be taken after 40 days.. Is the above method effective after 40 days of postprrm

[@Truptwellness]

The diet and the medicines changes after 40 days.

[@evapaul2021]

How much ghee one should have a day

[@Truptwellness]

Hello surbhi , 2-3 tsps (A2 cow ghee) a day is the recommended quantity.

[@greenapple1039]

Can we eat dry fruits from the next day of delivery during this 40 day period???

[@Truptwellness]

Hello dear, we advice to take only soaked dry dates for first 10 days and then gradually add on others

[@greenapple1039]

@@Truptwellness Thank You🙏 and can we take Fresh Amla juice from next day of delivery itself???

[@greenapple1039]

Pls reply

[@Truptwellness]

@@greenapple1039 yes you can . Tender coconut water is better option over amla juice

[@satnamnagra6998]

After delivery ke baad paani kitna aur kaise pina chahiye

[@Truptwellness]

Hello , drink boiled water and follow your thirst , see that the straw colour of urine is maintained with the water you drink

[@satnamnagra6998]

Thank u so much for your replying

[@sonujodhani619]

Mam meri delivery ko 40 days ho chuke h . Muje abi acidity ki problem bhut rhti h uske liye koi medicine btaye plzzz

[@Truptwellness]

Hello Sonu , you can take shatavri kalp in milk .

[@sapnaarolu406]

Hello mam, my two and half month going on after delivery. So, want to know this thirty days diet regime and care can i start from today onwards to better future.

[@Truptwellness]

Hello dear, it is planned for first 6 weeks considering the digestive capacity . You can take whole balanced diet

[@deepapurohit9407]

Hello mam.. your videos are really helpful. I am from north Karnataka (Dharwad). Right now I am in Vellore (Tamil nadu), which is quite hot place. Is it fine if I follow the same diet routine and postpartum care. Eagerly waiting for your advice. Thank you.

[@Truptwellness]

Hello deepa, Thanks dear . You can take doctor’s consultation for some or other changes needed according to your Prakriti (body constitution) , season and location you reside .

[@collectiontube4081]

*Can we take Dasamoola Arista instead of Kwath* ? this question arised on my mind after see your thumbnail. and 2. *can it be taken after 4 months of delivery* ? 3rd - *what about satavari lehya* ? 4th - *can these two also be taken in geriatric who have no underlying disease* ? PLEASE REPLY ALL QUESTIONS

[@Truptwellness]

Hello dear , no need to take dashmoola kwath after 4 months of delivery . Dashmoola arishta is not recommended during breast feeding and so kwath is specified here . Yes you can use shatavri lehya

[@collectiontube4081]

@@Truptwellness Hello Doctor *Thank You* For the INFORMATION.

[@curious.soul.]

Very thorough video. Thanks. What would change in the diet, if its a diet after 2 month abortion? Early reply appreciated.

[@Truptwellness]

Hello dear , you can take complete balanced diet . Include barley twice - thrice a week

[@curious.soul.]

@@Truptwellness and all the things you suggested above will be same? Thanks for the reply.

[@Truptwellness]

Yes !

[@devalsanghvi4819]

After 50 days of normal delivery which vegetables can't be taken. Can cabage, cucumber, koliflower taken?

[@Truptwellness]

Hello dear, you can eat cabbage , cauliflower but cook it well and add it once a week. You can eat cucumber too

[@devalsanghvi4819]

@@Truptwellness Thank you very much mam

[@ashwinichetan7171]

Hi Ma'am i had a c section it has been 1month now and my stool is some time normal, sometime liquid and after stool feel like bowl is haven't empty i push it but stool not come out also stomach sounds is it normal ?

[@notebookofriddhima8895]

Meri delivery ko 30 days ho chuke h mere pass koi nhi h.. meri care k liye mai akeli hu mujhe bahut jyada constipation ho gya h stool pass karne mai bhi pain ho rha h mai kya karu plz help me

[@Truptwellness]

Hello dear , try isabgol 1 tsp in 1 glass warm water twice a day before main meals

[@devalsanghvi4819]

Can kiwi taken from 11 day onwards after delivery

[@Truptwellness]

Hello Deval , yes you can

[@devalsanghvi4819]

@@Truptwellness Thank you very much

[@deepaapaatil893]

Hey Doc, is it diet plan for C section delivery too? and is it ok to take ayurvedic dietary regimen along with antibiotics and before removal of stitches??? Thank you

[@Truptwellness]

Yes it’s helpful in c-section recovery as well

[@deepaapaatil893]

Thank you so much 😊

[@mehakvarmani5673]

Hi doctor i am facing leg pain and joints post 30 days postpartum. What is the reason and what can i do to heal it i am 45 days postpartum.

[@Truptwellness]

Hello, it can be due calcium deficiency, continue your calcium supplements for 3 months and practice snehan Swedan to reduce vitiated vaata in the body

[@aishwaryarani3063]

Hi Mam now it’s been 70 days after my c section can I start this routine now at least I can reduce my belly fat and vata

[@Truptwellness]

Yes you can do the abhyanga , use Gir cow ghee , mukhwas , shunthi vati and asthiposhak ladoos . Other things are not helpful at this time