Gut Health Expert

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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
(0:00) - Dr. Palaniappan Manickam x Ranveer Allahbadia begins
(5:04) - His profession
(14:32) - Our nervous system
(18:49) - Good bacteria and bad bacteria
(33:30) - Modern-day living effect on health
(44:15) - Impact of parent’s gut bacteria on baby
(54:03) - Negative impacts of sugar
(1:23:27) - Inbreeding problems in India
(1:35:00) - Alcohol effects on the gut
(1:45:38) - Thank you for watching
#guthealth #weightloss
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Download the Best App of 2023 - Level Supermind by Google Playstore now: levelsupermind.onelink.me/CsSR/youtube Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@ayush0304]

Kdk ❤

[@vivekkulkarni933]

Hi Ranveer, Please correct the time stamps. Almost every video has it wrong. 😊

[@vivaswanthkashyap8896]

You should do more podcasts like these related to health I've been following your channel for over 6 years now, along with the other subjects I genuinely feel this is where you can truly contribute to the conversation rather than just asking questions

[@niyatiwadehra]

This is your best (until I listen to something better). Please more from him.

[@pixel_yogi]

Invite @peterattiamd

[@DrPal]

Hi Ranveer, Thank you so much for inviting me to the podcast. I had a very fun and insightful discussion with you.😀

[@akkshaye_d7603]

thank you doctor for teaching all of us in brief . Now we can convince so many kids and young people about health and food

[@Rajkumarrrqp4jx]

I some how expected a month back that this day will come soon

[@muskaansharma2774]

You're doing an absolutely amazing job Dr. Pal. I'm highly inspired by you and currently I am studying to become a doctor like you whose true to what they do.

[@vegass9400]

Unexpected guest ! Love it ❤

[@anamikasingh9753]

Dr pal thank you so much learnt a lot from you, I had bowel perforation surgery 6 years ago n I am still struggling with digestive problems ....gut health sach me bahuttttt important hai smjh aa gaya hai mujhe for life time 😊

[@RajaClasses]

Who will always support Dr Pal rise there hands🤚🤚🤚

[@Info_World2024]

Yes bro i will because i am sure Dr paul has paid you enough amount of money to make them more famous

[@Nasrin_Begum]

You are here too 😢

[@Gmail.commmmm23]

He is toooooo much

[@Deepak_Singh_Raghuvanshi]

I will see the video later, I wonder while seeing his video

[@huntergamingxyz7086]

Bhai shadi ho gyi inki😅😅

[@devkinandanbhatt8057]

This podcast stands out as one of the finest I've come across. I have a suggestion for Ranveer: allow the guest more speaking time instead of incorporating unnecessary personal anecdotes or points. I'm eager to hear more of what Dr. Pal has to share.

[@ShaChan0108]

Bang on! Was thinking the same thing. He was not even listening and is thinking about what he has to say - example IPL fever dad joke that Dr Pal said was not even acknowledged by him cos he was thinking what to say etc.

[@KRamSubramanian1]

He wont, been years now and he hasnt improved, this wont happen unless his audience get lesser

[@user-lm2by7qc2s]

I second you :)

[@ishadheepak]

omg so true! he is advising more than the doctor himself😭

[@chaitalibagde5660]

So true... Whenever I felt I was going to get more information from Dr Pal, Mr. Ranveer just had to jump in and cut him off

[@lduttach]

This felt like a 50% Ranveer gyaan session with Dr. Pal contributing the rest. I wish it was significantly more skewed towards the guest and what he had to say. We hear you across podcasts Ranveer - so we understand your POVs. Would love it if we let the guests take the lead here.

[@arunasuresh384]

Too much preamble/ paraphrasing, Ranveer!!

[@archanalavane8862]

True

[@sajeedkabeer]

So true!

[@Abcdrurnd]

Many feel the same way.. you don't need to paraphrase always. It's quite clear.. easy to understand. .. let the guest speak his mind.

[@shibila.k7501]

Absolutely agree with you..

[@SaswatRout]

spending 2 hrs here is better than watching movie.. One of the best podcast I watched lately.. thanks Ranveer for bringing this to us..

[@truthsayer2550]

Yes indeed. Also, we need to have Doctor Khadar Vali, the millet man of India, on this show. These kind of shows bring a lot of awareness and have the potential to improve the health of the whole world.

[@sks3543]

​@@truthsayer2550very well said about bringing Dr Khadar in here

[@akshaybengaluru1212]

OMG, couldn't believe Dr pal came on Ranveer show. Wish that Dr pal's friend Saravanan kumar and arokia swami also were there on the show😊.

[@arvindmuralidharan5758]

Thirupura Sundhari

[@rameshsridhar84]

😂😂😂

[@santyv9466]

They are not real. His alter egos😂

[@mathangis598]

Dr Pal universe😂

[@georgejoseph7519]

😂😂

[@siddharthvm8262]

Big shoutout to Dr.Pals willingness and enthusiasm to explain these concepts in such an articulate fashion.🎉

[@prachib5657]

Every school should show this podcast to young teenagers. I wish I had access to this information when I was young.Thank you Dr.Pal

[@darsanag]

Dr Pal : Just couldn't see you being emotional.. never knew you had this hidden pain when you make all of laugh with your wittier healthcom shows .. prayers for you and your family. Thank you for everything you do for the welfare of society!!!❤

[@deepakostwal2905]

That is how he deals with trauma.

[@aparna8700]

Dr. Pal opening up about miscarriages is heartbreaking. Must have been so difficult, yet so brave of him to go through the emotions and share it by saying people need to hear this😢❤

[@averinaabraham9915]

When does it come? At what time in the video?

[@radharajguru529]

@@averinaabraham9915 1:12:14

[@Nikhil__Gupta]

@@averinaabraham9915 From here 1:12:05

[@askkk5890]

@@averinaabraham99151:10:00

[@amansandhir]

God has blessed him with a big heart !! To also answer this genetic point - in all the prominent temples in north India we have family tree since ages - we input birth and death of a family member there, also this issue is eliminated by taking a note of either would be’s gothra - let me know if you want read little more on this.

[@boo766]

Dr Pal is such a kind, good person would love to listen to more talks from him..

[@simranahuja.]

There is no other Dr Pal in this world...Huge respect and love for you ❤

[@f2r1n1]

Dr. Pal, all the respect, including the terrible comedian Dr.

[@Qwerkywoop]

I have been watching Dr. Pal lately. He is amazing. Thanks Ranveer for bringing him

[@BeerBiceps]

My pleasure 🙏🏻

[@sumaiyabanu8905]

But u wasted the whole show by disturbing in between

[@AnjaliSingh-ze3nk]

Yes, Ranveer. WE WANT MORE OF THESE CONTENTS, not of some famous stars and crap. ENJOYED EVERY BIT of this podcast, It's JUST WOW

[@RajeevAnnigeri]

Ranveer. This was one of your best podcasts. I literally got goosebumps multiple times hearing to Dr. Manikam. Thanks for doing this. Keep up the great work 👍

[@anaghasp]

Dr Pal....a genuine person who just directly tell the importance of diets instead of lagging the videos ❤

[@AIRevolution29]

00:01 Gut bacteria impacts mental health, cancer, and obesity. 02:00 Younger people prioritizing biology and health 06:17 Unhealthy Indian diets leading to increased risk of pre-cancerous colon polyps 08:20 Gut bacteria impacts everything from mental health to obesity. 12:40 The gut has its own nervous system, which interacts with the brain for two-way communication. 14:49 Our gut has a strong potential to influence the brain in terms of decision making. 19:12 Regular exercise is crucial for mental and physical well-being. 20:58 Maintaining gut health is crucial for overall well-being. 24:41 The balance of gut bacteria is influenced by diet and lifestyle 26:42 Human evolution and gut health 30:15 Eat clean, exercise, and sleep well to maintain gut health and weight loss. 32:05 Eating dinner by 7:30 p.m. or 8:00 p.m. may help with weight loss and improve liver health. 35:35 The power of focus and determination can bring about positive change in your life. 37:18 Gut bacteria impact on child's health 40:55 Maintaining a diverse gut microbiome is crucial for a healthy immune system. 42:40 Eating street food in India may have strengthened gut health between ages 18-22 46:24 The rise of multi-drug resistant bacteria 48:22 The impact of antibiotics on gut bacteria transmission. 52:15 Avoiding packaged foods can improve gut health 54:06 Minimize intake of sweet foods and opt for fruits in moderation. 57:50 Gut bacteria influence cravings for sugary and unhealthy foods 59:44 Increasing good bacteria in the large intestine is crucial for digestion and overall health. 1:03:21 Personal experience with losing craving for sweets 1:04:59 Managing willpower and combating sugary cravings for weight loss. 1:08:34 Avoid artificial sweeteners and prioritize natural ingredients for better gut health 1:10:19 Avoid excessive green tea consumption and prioritize whole foods over processed ones. 1:13:50 Inbreeding in communities in India leading to immune diseases 1:15:36 Struggles with conception and miscarriages 1:19:48 Discussing the potential of genome technology to prevent health risks. 1:21:39 Moderate consumption of white rice in moderation is acceptable for weight loss. 1:25:28 Regular alcohol consumption can lead to liver deterioration and fibrosis 1:27:20 Excess alcohol and non-alcoholic problems contribute to liver issues. 1:30:56 Reducing alcohol intake and following circadian rhythm can significantly improve health. 1:32:48 Protein intake and its impact on gut health 1:36:37 TMAO enzyme from gut bacteria after consuming red meat linked to heart disease 1:38:26 Dr. Palarian recommends 80% plant-based diet and 20% non-vegetarian for better gut health. 1:42:09 Gut bacteria needs fiber and plant-based diet is essential for gut health 1:44:04 Saturated fat is a problem for gut health

[@niranjankknn]

Respect 🫡

[@sibisanjay]

The second useful thing in this video.

[@ashashankar1322]

U the bosss

[@rajimurugan6876]

Amazing work 🤝

[@TN-pn2jq]

Thank you

[@munjanidhruvin4888]

I am a medical student. Today i listen to these podcasts i learned a lot new this. That hasn’t been part of our books and syllabus. Thank you so much for bring Dr. Pal. I hope you invite more and more doctors on your podcast. Special request for cardiologist and endocrinologist as increasing number of cardiac and diabetes related problems in india . 🙏🏻🙏🏻 🇮🇳🇮🇳

[@violane_bora]

One of the most insightful episodes ever of TRS! Highly impacted my opinion towards food consumption now, as a 21y/o. Thank you, for having Dr. Pal, team TRS! I look forward to listening to an episode by a rheumatologist. Because auto-immune diseases are highly unpredictable and impact life a lot and the treatment impacts our lifestyle. So, please invite a rheumatologist on your show! Please continue spreading good words, From an admiring fan

[@sakshiupadhyay2816]

loved this doctor....really appreciate his holistic and preventative take on health unlike other doctors .....like no doctor says "my business will reduce,.. but I will be happy "

[@lakshmisankaran]

I started my weight loss journey inspired by Dr. Palyaniswamy at age of 50 and it has worked like a miracle. Eating along Circadian rhythms is the secret and Dr. Pal is one whom I remember every time my friends force me to eat after sunset. He has inspired me to say No with conviction. Thank you for bringing this episode with him. Meeting him over KZbin is the best thing that has happened personally to me.

[@gur.naalo.ishq.mithaa]

Collab we didn't know we needed, but def deserved! 🎉❤

[@BeerBiceps]

❤❤

[@yashkhandelwal5212]

So true

[@ubsvks1985]

I have always listened to @DrPal, such a nice doctor. I wish we have more doctors like him. Thanks much Ranveer for bringing him on the channel.

[@costi101]

I found this interview because I saw a short somewhere else, about the doctor explaining his genetical problem with his baby. I heard this whole interview and it was soooo good, this man is so wise, thank you for sharing all this information in such a sweet way, with so many easy-to-understand examples.

[@Mayur.17771]

This is what ayurveda has explained much more many years ago..thanks to Dr.pal he is explaining scientifically so that each and everyone can understand.. His concern towrds the next generation 🙏🏻🙏🏻🙏🏻🙏🏻

[@sagar-rr3yh]

no

[@shivaniraturi70]

I was waiting for someone to say it. Absolutely, agree with you. Concept of Agni explained in current scientific language.

[@knowledgehunter_]

I've never seen him becoming so emotional! Everyone has some pain behind the smile. May God bless him. We his subscribers and followers love him deeply

[@nirmithaj.8598]

You are simply amazing Dr Pal .. you have so much of patience in sharing, answering and also listening .. as much as I have heard and read few things before but coming from you feels like it’s vedavyakya... like it’s coming from god .. for sure I will ensure to be disciple .. you are such an humble soul .. may you be blessed always ..thank you

[@rashmijha1386]

Dr. is bang on....the knowledge he inculcated on gut health is absolutely genuine. He is genius and authentic and i totally agree with him.

[@malavikasaikia4759]

I love the way Dr Pal laughs his heart out between talks. He can make us understand gut biology,gut health in easiest possible way giving examples of Thanos and Ironman. Thank you so much Sir 🙏

[@anushkarana4792]

Dr. Pal , he seems such a genuine , simple , and humble person. Wonderful way of explaining such complex concepts. I was definitely living under a rock till today!! Thankyou ranveer for inviting him❤

[@abhishekkakade1702]

@DrPal Thank you so much for such a beautiful podcast and information, and also thanks to @Ranveer, for inviting Dr.Pal for the podcast. Thank you both of you.

[@sushamathakare9999]

I'm fan of dr pal and me being also doctor i can understand his motto of awareness. Kudos to him.

[@abhishekhawk2762]

Ranveer always brings Unexpectedly wonderful People on the show & amazes us!!❤❤😍😍😍😍👏👏👏👏👏👏👏👏

[@BeerBiceps]

My pleasure 🙏🏻❤️

[@tejeswarturuk3180]

@@BeerBiceps Ranveer invite him again please 🤧💗

[@abhishekhawk2762]

@@tejeswarturuk3180 Bhai abhi toh podcast aaya hai, let some time pass, so he can call later

[@student1347]

And good flow to the conversation and you kept it smooth and funny for sure ❤

[@sonalisahoo3083]

I need a husband just like dr. Pal who despite being a doctor, he just don’t rely solely on medicine rather teach people about the right lifestyle habits and he’s such a sweet person , always keep smiling …. Our good wishes are with you ✨ you simplify things so nicely if I had someone like you in the family or a teacher like you I could have been a doctor 🥹 learning so much each n everyday 🥰 thankyou so much ❤

[@okayaresd]

But question is does that husband need you?

[@ks-ok1oc]

​@@okayaresdlol 😂😂😂😂

[@shyamalagowri9992]

You might not need a husband like him, instead you be like him..

[@viswavsal]

Propose and try

[@jitendrasaverker]

Mu achhi 😂

[@msha6262]

I watch both Dr Pradip Jamnadas and Dr Pal. They both talk so much about gut bacteria. Thanks soo much for this indepth interview Ranveer...the easy analogies that you both made...will go into minds faster and easier...and surely will help many. Ranveer it's great that you have happened....the bridge between deep knowledge or philosophy and the young is not easy to cross. You have made that happen.

[@farhanasnigdha5058]

This is the best video I have seen in my life sooo far. I can't believe how much I have learned. Thank you, guys.

[@anuptejasvi1]

Oh my !! Behind a happy face Dr Pal and his family went through a lot !! Life is challenging every individual .. it all boils down how one deals with it !! Great stuff Dr Pal .. thank you for sharing such a personal story !!🙏🏻

[@AbhishekKumar-wf9ey]

Let the guests speak!!

[@happyheart3634]

Yes please ranveer always interapting with guests

[@iamsubhamstark]

Dr. Pal is one of the most friendliest person I’ve ever seen. He was enjoying the podcast. Great work Ranveer. And thanks to both of you.

[@bn-yk1qx]

Wonderful talk.Thanks Dr.Pal & Ranveer, the great 👍

[@geetha666]

Adaaa.. Namma Dr.Pal, Ranveer show-la daaa.. whisle podu🎉🎉 Proud of u Dr. Pal 👏 👏

[@kriteeadhikary143]

I am a Final year MBBS student and I had been studying Small intestinal bacterial overgrowth (SIBO) and malabsorption syndrome recently. Thank you Sir @Dr Pal for such an insightful session.

[@917hshzuan2]

Good evening mam

[@kriteeadhikary143]

@@917hshzuan2 Hi

[@iamlearning86]

🙌 🙌 This is the podcast.. which needs to be dubbed in Hindi also..ao that we can show to our parents and grand parents.. This is an ❤❤perspective of looking at our gut.

[@vicious._.streak]

Best podcast ever.....as a biotechnology student I'm so inspired..... thanks for this ranveer 🫂💜

[@sanujk676]

2 hrs worth it... Dr pal loved your conversation and felt like own family man.. Thank u Ranveer paji

[@TejaswiniNarayanan]

It ached my heart to see Dr. Pal emotional, given he has always made us laugh through his channel. God bless his family

[@adithya.r]

💯🥹

[@claudiaweidinger1654]

Ich verstehe den Kommentar nicht. Ist Dr. Pal krank? Oder was soll der Kommentar bedeuten?

[@deepakostwal2905]

His wife had miscarriage​@@claudiaweidinger1654

[@deepakostwal2905]

He tries to bring down the trauma with humor.

[@kavithashanthi8613]

Really this video is so useful for my life...I changed up myself for past 6months because of you sir...my all over my health and weight is soo good this is all because of your useful videos about Gut bacteria 🦠...Thank you so much and keep on informating us and keep boosting youngsters ❤

[@menukapuri5167]

Dr Pal, truly passionate about gut health. I can see a big smile on his face everytime when Ranbir talked about something which is good for gut health. I couldn't wait to sit down and listen whole podcast when I saw Dr. Pal in thumbsnail. This episode was really amazing and really inspiring. Thanks Ranbir.

[@guptagamini4053]

Being a medico and admirer of Dr Pal This is just ultimate bliss...🌅

[@vaidyaadeepti9465]

Ayurveda texts like Astaang hridaya not only studied the vital role of gut bacteria but also applied the same in management of every single disease and disorder of human body.. Kudos to Dr pal's analysis.. Ranbeer bhai , you should also invite Outstanding Ayurveda scholars across the country--A recommendation from an ayurveda Practitioner 😊

[@payal1553]

Hey there can you please suggest some good books to refer for getting ayurveda knowledge

[@poojayadav9april]

+1

[@sudharanikb4331]

And Suggest Some Good KZbinrs also who Suggests How To Improve Life & Health Through Ayurveda.... Since I haven't Found Anyone So Good So Far..

[@rutvamaniyar6971]

So true From another Ayurveda learner ❤️

[@nandhininarayanan8028]

Dr L Mahadevan, Ayurveda

[@sanjanakomateswar5216]

Hey Dr. Pal, Kudos for turning complex problems into something even a very lamen person could grasp! Your knack for simplifying things inspires me to dive deeper into the health realm. I'm now all about prevention, not just hoping for a magical cure. Please keep the wisdom flowing, and who knows, I might just become the family's unofficial health guru - saving on doctor's fees and all! Thanks for doubling as a KZbin sensation while keeping those gastroenterology shenanigans in check. Cheers to your juggling act!

[@sanblingkinginlanong3655]

So much knowledge so much motivation so much changes so much helpful thank you alot TRS ❤ WELL DONE GREAT JOB

[@ParthPatil10]

Just wow. I can't believe it. Just yesterday, I was thinking what if Ranveer invited Dr.Pal to his show. And today it happened. I'm literally stunned.

[@AdityaSharma-bi3od]

He is so honest and a cheerful personality with so much of knowledge and experience, We loved this Podcast with Pal Sir Ranveer Bhai..❤

[@shreyasmalavade8716]

best podcast I have ever heard in my life.... grateful for you Dr. Pal and Ranveer for bringing this up 😁

[@vaisu90]

Wow ranveer this was really a great episode. Thanks for all the health tips. Already following a healthy lifestyle but i can definitely improve and will lessen my food at night and sleep earlier. At the same time i hope your sadhana and your gurus grace takes you to even more beautiful experiences and Ofcourse you get the lady of your dreams ❤️❤️

[@user-tq2fh5nf5n]

It is high time Ranveer should realise he should let the guest speaker speak..... You have called an expert, respect him. Dont show what your "superficial gyaan" is about.

[@chinnukonatham]

He's so anxious person...so couldn't stop interrupting 😅

[@yashrajput6757]

I also think he is doing it more frequently. Lot of the guests are humble to ignore his interruption.

[@pcs8185]

True and he frequently keeps talking about his love life which is not much relevant most of the times

[@Seno852]

Finally I am not the only one thinking about his interruption.

[@sanskritisharma5507]

I am a NEET aspirant .......and these biological conversation not only just educate me but motivate me so much ........thank you for bringing Dr Pal .........please bring more and more medical proffesionals my suggestion to bring Dr Aditya Gupta......... Paediatric Oncologist from AIIMS DELHI ......He is a true mentor of every NEET ASPIRANT thanku

[@Gmail.commmmm23]

U will fail...this is what's app noledge.. focus on syllabus

[@anuchandrasekaran1071]

Yes please!!

[@uzumakiMADDYkun]

The episode is eye-opening for age category 30+ The ideal time to think of personal health Dr Pal vanakam!! the current generations like us need a doctor like you. Thanks again TRS for the podcast

[@ourdiary502]

Doc laughs from his heart. . . M loving this podcast

[@akshaynikam07]

Love you sir ❤❤❤ At 1:14:17 he was about to broke Hats off to you and your wife for all the things you went through.

[@JyotiBarai]

This should be released as a movie in theaters. Loved it❣️

[@sohulanjum9494]

True. It's worth watch

[@ruwinijayasekara460]

Gutan film name

[@shrik1234567]

Never seen such a Great Doctor like Dr Pal , Genuine & Honest .

[@bailey3132]

Very very informative. Thank you guys. This will somehow help my subconscious help me become healthier in the long run. This coming at a stage when I am quitting alcohol helps a lot. More power to you both

[@vikramaditya2510]

Ranveer - this is the best podcast done by you, amongst so many top quality episodes! This is goldmine...I have shared this across friends and family network and advocating them to watch . Thank you for doing what you are doing!

[@praveensg]

The last statement about SOLO was so powerful. First time I have seen a podcast for the entire 2hrs. Good work!

[@srinidhiraju1852]

What a helpful podcast 👏🏻 Dr. Pal breaks down all the complicated concepts into understandable terms.Really enjoyed it and learned a lot. Please produce more podcasts like this, Ranveer ❤

[@manjulachiplunkar6981]

I am following regularly dr pal...after following his early dinner strategy i maintened my weight..thank you dr pal...and ranveer off course a good narrator GOD BLESS YOU RANVEER

[@karpoganymede]

For someone who has struggled with Irritable Bowel Syndrome, Psoriasis and Graves (Autoimmune disorders), this video was incredibly reassuring and Dr. Palaniappan does an incredible job of breaking down autoimmune disorders in layman terms! 🙌

[@yuvanshankar.d2284]

Palaniappan??

[@handcraftedbytanika3958]

At what time he is talking about this ???

[@lowju2023]

yea i do also have so many auto immune disease and i don't know what to do.

[@narmadhanarayanan7811]

​@@yuvanshankar.d2284 His name is Palaniappan Manickam. But shortened for USA people to pronounce as "Pal".

[@WhatDoISay7]

​@@lowju2023try ayurveda please. My husband is trying it and they have heavily concentrated on diet. 70% diet changes n 30% ayurvedic medicines. He is 8 weeks into 3 months course and has seen tremendous change.

[@samridhyabose5311]

I follow Dr. Pal He is funny as well as a good doctor who actually thinks about us Thank you for the episode

[@gmurali]

Ranveer It was a lovely show. Interview with Dr. Pal was so informative and inspiring. I have made my new year resolution to take myself back to being fit and healthier and my family. Thank you. One question I feel could have been asked to the Dr. Pal, who is his friend Saravanakumar 🙂

[@user-qz1qb7rc8k]

Ranveer, I really enjoyed the show with Dr Pal....so informative and interesting.Hope you have more doctors as guests.

[@SooryaPrakash_]

Dr Palani Manickam like Doctors are true gem of Tamil society taking health and medicine world ahead of 😅

[@sunilkumar-ns5pl]

Whats there to bring tamil everywhere ?? Cm mk stalin , karunanidhi, periyar are god gift to tamilnadu from andhra ...be grateful

[@nivethithavijay5285]

​@@sunilkumar-ns5plgift nu nanga sonoma kilambu nee. Tamil nu sona unaku en erithu.

[@aviral5124]

​@@sunilkumar-ns5pl why are tamilians ruled by andhra folks....they should support fellow tamilians like Annamalai.

[@sushi13399]

​@@sunilkumar-ns5plthey are not gifts they are curse to us

[@Sathish_12]

​@@sunilkumar-ns5plIts difficult to eradicate people mindset who are brainwashed by Dravidan politics since independance

[@ImmigrationDream]

Thanks Ranveer for bringing him, Dr pal is a real hero , saving so many people's life and making life changing transformation for millions ...

[@saranyathangam9232]

Fantastic session😊. Thanks both of you for speaking about lots of useful information.

[@newYearsify]

“YOLO is fine as long as you’re SOLO” such practical advice and shows how solid Dr Pal is as a human being. 👏🏽

[@Ag-bk1zw]

Ranveer and Dr. Pal, I’m a 19 year old and I’ve gained massive weight over the last 3 years. 2020 was when it started, and I started eating because I thought i’ll just lose weight later. But today I truly realised it’s not about weight. It’s how I have been abusing my own body - again and again, and again. Now, weight doesn’t matter, my health does. I want to be fine, I want to be healthy. And I want to expand my mental health and other aspects of my life. THANK YOU!

[@pramodpanicker4623]

Dr. Pal and his style of mixing humour with explaining complex issues is just best. Thanks Ranveer for inviting him. Dr. Pal give my regards to Sarvana Kumar and Triuprasundari 😂😂

[@King.CR75471]

One of your finest guests! Loved every bit of the episode! Full of truth bombs..

[@urvashiyadav5745]

There are n no. Of people who have their podcast channels and they invite really good guests but the way you interact with your guests on the show is amazing I think ranveer you are just born for this job plz don't ever leave this work I love listening to you You live in heart❤

[@bharathmvs5130]

Just started following Dr Pal since last month.. Amazed and awestruck to see him here Ranveer.. You always rock!

[@suchitrasns]

Same here😊

[@jadioj]

Man Dr. Pal's personal story was heartbreaking. What a great guy. Love his openess.

[@SpandanaBoya-wb8vm]

Loved the conversation..lots of blessings🙏

[@rajdeepkaur1671]

Wow. Truly amazing. Learned so much today. Thanks for bringing it to us.

[@mayakooverjee8930]

I am from South Africa. I love your podcasts and this one has brought so much insight into taking care of myself. I have put on weight and have been a couch potato. The universe has brought this video to me to wake me up. Thank you. Please keep your podcasts in English as much as possible. I would loved to listen to Sonuji's interview but struggle a little with not understanding. And I am a huge fan. Ranveer, thank you for inspiring, informing and sharing so open heartedly. ❤

[@Harsh8163]

Dr. Pal is from South India and live in us so it is easy for ranveer to make videos In English actually there are various people in India who don't understand English so as to also educate them ranveer also make videos in Hindi ....

[@kmkajal1455]

His excitement about this conversation tells how much happy he is with his job❤

[@ajayjosephalexisamalacharl8529]

Beautiful content! Best investment of my time, glad I landed here. Thank Dr.Pal and host 🙏🏽

[@roohiagrawal1924]

What an interesting conversation... I learnt so much about not just gut health but massive life lessons as well!

[@thejasnair9424]

Whole Podcast Summery : 00:01 Gut bacteria impacts mental health, cancer, and obesity. 02:00 Younger people prioritizing biology and health 06:17 Unhealthy Indian diets leading to increased risk of pre-cancerous colon polyps 08:20 Gut bacteria impacts everything from mental health to obesity. 12:40 The gut has its own nervous system, which interacts with the brain for two-way communication. 14:49 Our gut has a strong potential to influence the brain in terms of decision making. 19:12 Regular exercise is crucial for mental and physical well-being. 20:58 Maintaining gut health is crucial for overall well-being. 24:41 The balance of gut bacteria is influenced by diet and lifestyle 26:42 Human evolution and gut health 30:15 Eat clean, exercise, and sleep well to maintain gut health and weight loss. 32:05 Eating dinner by 7:30 p.m. or 8:00 p.m. may help with weight loss and improve liver health. 35:35 The power of focus and determination can bring about positive change in your life. 37:18 Gut bacteria impact on child's health 40:55 Maintaining a diverse gut microbiome is crucial for a healthy immune system. 42:40 Eating street food in India may have strengthened gut health between ages 18-22 46:24 The rise of multi-drug resistant bacteria 48:22 The impact of antibiotics on gut bacteria transmission. 52:15 Avoiding packaged foods can improve gut health 54:06 Minimize intake of sweet foods and opt for fruits in moderation. 57:50 Gut bacteria influence cravings for sugary and unhealthy foods 59:44 Increasing good bacteria in the large intestine is crucial for digestion and overall health. 1:03:21 Personal experience with losing craving for sweets 1:04:59 Managing willpower and combating sugary cravings for weight loss. 1:08:34 Avoid artificial sweeteners and prioritize natural ingredients for better gut health 1:10:19 Avoid excessive green tea consumption and prioritize whole foods over processed ones. 1:13:50 Inbreeding in communities in India leading to immune diseases 1:15:36 Struggles with conception and miscarriages 1:19:48 Discussing the potential of genome technology to prevent health risks. 1:21:39 Moderate consumption of white rice in moderation is acceptable for weight loss. 1:25:28 Regular alcohol consumption can lead to liver deterioration and fibrosis 1:27:20 Excess alcohol and non-alcoholic problems contribute to liver issues. 1:30:56 Reducing alcohol intake and following circadian rhythm can significantly improve health. 1:32:48 Protein intake and its impact on gut health 1:36:37 TMAO enzyme from gut bacteria after consuming red meat linked to heart disease 1:38:26 Dr. Palarian recommends 80% plant-based diet and 20% non-vegetarian for better gut health. 1:42:09 Gut bacteria needs fiber and plant-based diet is essential for gut health 1:44:04 Saturated fat is a problem for gut health

[@charanpreetsingh1902]

Thnanks bro I love your for this 😍

[@upendrah9446]

People like you are important in society.....

[@ummeismaeel9545]

thank u

[@rayhaanrahim2146]

Thank youu 💓

[@tarushbajaj8955]

Suggestion: please let the guest speak, I know you are providing inputs Ranveer and that's great. But here you took up a lot of time. I mean this positively. I follow your show everyday :)

[@lalithakumarib.t.5610]

Half way through i felt the same.

[@Seno852]

I am literally searching the comments to see if anyone else noticed it, please let the guest give his expertise.

[@santoshjois3050]

This episode is invaluable brother..thanks for crafting this

[@pradeepkumarpaul6406]

Thank Ranveer for arranging Dr. PAL, for such a lovely conversation, it was really very much informative. It would be great if you could cover people working in night shifts and how they can take good care of gut health because their meal cycle is completely opposite compared to people working during the day... please put your comments.

[@amd859]

Didn't even realize I spent nearly 2hr watching the video and was wanting for more conversations. Absolutely loved the humor and the energy you both had ❤🙂

[@aditiborhade6134]

Please bring a dermatologist on your show!!!! With all these increasing hair loss problems around us, will love to hear about it from an expert 🙏🏻

[@bshanmugasundaram3780]

Pls invite Dr Sourabh Jindal. He is actually a youtuber

[@34.shafayetsarker81]

I really enjoy your videos, the educated class people of Bangladesh listen you a lot. Love from Bangladesh 🇧🇩

[@Kookiekoo_1]

Hello sir, this podcast is life changing...I really thank you for providing such a wonderful content through your channel...it would be really helpfull if you can provide subtitles in different languages like Hindi etc..

[@subham_garg]

I watch every single episode of yours Ranveer. This was probably the Podcast of the year for me because of the fact that it talked about things I had been less aware about. Thanks for everything that you do! ❤ Thank you Dr. Pal, you’re a Gem! 💎

[@roshnidashxi3705]

Wow... After this I am reminded of the Ranveer in initial days of your career. I still watch those videos and thanks to you for bringing something like this again.... Keep it up bro.

[@BeerBiceps]

So nice of you. Thank you ❤️

[@jayeshsaita9536]

Loved this! Bring him back for another one! ❤