Ayya Khema - Day 28 - Virtue: It's Obstacles and Benefits

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3:54 Virtuous behavior and the development of Joy in practice 10:56 The more negative we are the less energy we have 27:04 Clear Comprehension necessity in daily life 35:19 Inner Strength due to Willpower 43:43 Most important choose virtuous friends 1:04:53 Health food for the Mind