Ayya Khema - English - First and Second Jhāna

[@galaxymetta5974]

Thanks for the great sharing. The 5 factors of jhana (initial, sustained application, one pointedness, delight, joy) overcome the 5 hindrances (sloth, doubt, ill will, sensuality, restlessness) respectively. Metta. ❤

[@golgipogo]

She is an effective instructor. Thanks for posting, I have been searching for jhana instructions that are clear and are not condescending.

[@Zorba.]

Brilliant .At last a clear explanation of what's has unfolded on the path. With gratitude.🙏

[@cembaks2982]

Thank you so much for sharing this wisdom, so profound. What an inspiring person she is.

[@chad_bloom]

Technique begins at 18:00

[@Amaran1969]

Very Profound,

[@NibbanaPassaddhi]

Sadhu, Sadhu, Sadhu

[@julianaemysp]

Sadhu 🙏🏻

[@FreedomandRights4US]

What a blessing

[@dhammadina8654]

Sadhu sadhu sadhu

[@warren2010]

Just awesome!!

[@shunlaiei5981]

🙏🙏🙏

[@stevenkok1926]

Shadu Shadu Shadu.

[@joelgoble4987]

🙏

[@Malini108]

Does anyone know what is her teacher's book that she referenced?