Post delivery care/food recipe for feeding mothers | Pathiya samayal | Postpartum care

Post delivery period, known as post-partum #postpartumperiod , is about 8 weeks after the delivery, that is almost like returning to the pre-pregnant stage. During this period you need to take utmost care on physical and emotional changes.
Common physical problems , #postpartumproblems after the child's birth,
Feeling cold, sometimes with sweat is common.
Weightloss
Urinary issues
Constipation
Sore breasts
Emotional challenges that you can foresee, #newmotherproblems
Anxiety
Depression
Mood swings
Irritation
Baby blues
Nutritious food
Food must be rich in protein, iron and calcium. Healthy nutrition is one of the most important precautions post delivery.
Medical benefits of snake gourd
Rich in minerals like magnesium and calcium
Cures constipation as it is rich in dietary fiber
Helps body weight under control.
Medical benefits of garlic
Rich in iron, calcium and fiber
Boosts the immune system and combats the common cold
Reduces blood pressure.
Improves cholesterol levels
Medical benefits of moong dal
Rich in fiber.
Increases the digestive rate
Rich in calcium and sodium to prevent weekness
Rich in iron
Increases concentration problems
Improves immunity
Medical benefits of betel leaves
Eases constipation problems
Improves digestion
Reduces gastric issues
Eases urination
Improves alertness
Ingredients - Kuzhambu
Pepper - 1 tsp
Jeera - 1 tsp
Urad dal - 1/2 tsp
Red chili - 2
Tamarind - marble size
Garlic - 50 nos.
Ingredients - Thuvaiyal
Moong dal - 50 gms
Pepper - 5 gms
Red chili - 1
Garlic - 10 pcs - optional
Salt
Ingredients - Kootu
Urad dal - 1 tsp
Jeera - 1 tsp
Salt
Watch @ayyangar kitchen videos for other post delivery food
Legiyam - Medicinal paste - • Ayurvedic medicine Chy...
Post-delivery powder for rice - • Post delivery food car...
@Ayyangar Kitchen
Official website - www.ayyangarkitchen.com
Facebook - / ayyangarkitchen.ayyang...
Twitter - / ayyangarkitchen

[@usharanganathan3266]

Thank you so much. Very useful not only for me but for the expecting mothers also. Upload more videos like this. Reminds my paati

[@AyyangarKitchen]

You are welcome. Yes I will upload more videos like this one.

[@roopanagaraj2524]

Very nice recipes, pls I didn't understand the vegetables, which vegetables can be given.

[@bhargavvigneshwar2brollno178]

Thanks for sharing ur video.very useful one

[@AyyangarKitchen]

Welcome 😊

[@VM-qz3jm]

Thank you so much mam.. I can cook for my daughter who has delivered baby....

[@AyyangarKitchen]

Yes. Thank you.

[@lathaas5126]

Thanks mami it is very useful for those who delivered a baby

[@gangamas2172]

Super info. Can u pl tell day to day pathiyam for delivered mother n also things to be given for the newborn. I wd like to contact u. How to contact u.

[@soundarya985]

Wealth of information mam.. thank you very much. God bless you

[@AyyangarKitchen]

Thanks a lot

[@vasanyadav1093]

I save the link in Pinterest, very useful .

[@AyyangarKitchen]

Thanks. Yes it is very useful.

[@narendransankaran2637]

Very useful post, thank you

[@AyyangarKitchen]

Thank you.

[@karthikathiyagarajan6027]

Thank u ❤ soo much madam this will help me after October delivery 😍

[@AyyangarKitchen]

All the best

[@srisajanas9185]

kzbin.info/www/bejne/r57HlH18r79smdk

[@ramyaalakshmisourirajan4234]

unga videos ellame romba useful ga irruku thank u so much. sathumadhu kudukalama delivery annavaluku

[@AyyangarKitchen]

Thanks. Milagu, poondu rasam 10 days appuram kodukkalam.

[@usharanganathanr5265]

OK. Thank you vijayalakshmi

[@AyyangarKitchen]

Yeah...she saved some typing for me.

[@telintajenifer6299]

Garlic smell enaku pudikavey ila aunty. Ana enga veetla adha kadichi mennudan saapdanum nu solranga. My newborn is just 22days old.

[@sudharanis1194]

Rombo azaga explain pandringe amma Thank you

[@AyyangarKitchen]

Thank you

[@kannammalganesh6115]

Namaskaram Madame. For first 3 days what are the foods we have to take. Plz tell us.

[@AyyangarKitchen]

Namaskaram. First three days lot of liquid items. Mostly milk. Sevai and smashed apple if they feel very hungry. Thanks.

[@sathyasridharan8359]

Tk u so much jayashree very timely. Another fiv days my d i law is going to deliver. Romba tks. I wl preserve this menu Can we giv buttermilk from 3rd day.

[@AyyangarKitchen]

Depends on the mother's body temperature.

[@sathyasridharan8359]

Sema quick response but can i try atleast after ten days Just a guidance pl

[@devir454]

Very authentic recipie and you have explained in detailed 👌

[@AyyangarKitchen]

Thank you.

[@advharinishreni]

8 months back idhey dhan satten oru 3 maasathuku. Apuruma konjam konjam paruppu serthunten. Kachal vazhaikai kooda sertha. Pinju avaraikai, surakkai idhellam.

[@AyyangarKitchen]

Very good. Keep up the good health.

[@gayatriramasubramani7343]

Very useful mami. Thank you❤️

[@AyyangarKitchen]

Welcome 😊

[@vijaya.vvenkataraman9408]

Super and very useful thanks for sharing

[@AyyangarKitchen]

Welcome.

[@laxmisekar4402]

Mam, enaku kulandha pirandhu 1month aachu. Enaku 3days ah diarrhea poitu iruku.doctor ta poitu tablet edukutae. Enaku kaaram ilama ena ena sapdalam? Paal suraka ena pananum mam?

[@worthyourwhilearthi.g6511]

thank you

[@suganthisathyaprakash4600]

Thank u mam i wanted this video very nice sharing valthukkal best wishes

[@AyyangarKitchen]

Thank you.

[@srisajanas9185]

kzbin.info/www/bejne/r57HlH18r79smdk

[@fathimajeseema6246]

Amma vanakam nan aftet delivery nala sapadu spatala epo enaku 2.1 /2 vesayathil 1 kolanthai eruka.n ku mehavom udambu vali eruku .ennal veetu vealaikal kooda paka modila.n ku edupu vali

[@sowmyak2377]

Thanks for the video Mami.Normal delivery aaga edha marundhu irundha solungo

[@devibala5190]

Super mam.

[@vijissky7075]

Very very very useful information, the same way please upload videos related to New born baby care. Thank you.

[@AyyangarKitchen]

Sure...now I am planning for Margazhi recipes. Will upload new born baby care videos in Jan/Feb. Thanks.

[@shanmugasundari732]

Oh very very useful. Nandri.

[@AyyangarKitchen]

Thanks.

[@shobanavenugopalan3113]

Engaathula naekku thanni dhagam edukkumbodhellam vetrilai dhan poda solluva, appapo konjam venneer koduppa

[@AyyangarKitchen]

Oh nice.

[@soumyalakshmi1878]

Mam, cannot understand Tamil.I saw the ingredients, but what you explained cud not catch. English subtitles please.

[@AyyangarKitchen]

Will try.

[@RekhasCookbook]

Very nice 👌, but I surprise being iyangar you use garlic 🤔

[@AyyangarKitchen]

Thank you...we can't forget the medicinal values of garlic.

[@usharanganathan3266]

Madam indha pathiya saapoda enga paati oru ela vadam poduva. Ungalluka appa mudiyumo indha ela vadam recipe podungo. Vazhga valamudan. Thank u once again .

[@AyyangarKitchen]

You can see our playlist "vathal and vadam". Thanks.

[@AyyangarKitchen]

Thank you for the reply.

[@arunjebakumar3269]

Thanks mami❤

[@AyyangarKitchen]

Welcome

[@sonu5712]

Thank you so much Aunty... U are so kind to upload thses videos for our help.

[@AyyangarKitchen]

Welcome

[@sindhusubramanian8774]

Thank you very much amma For your kind preparation.

[@saranyakumar562]

Excellent ma very useful

[@AyyangarKitchen]

Thank you.

[@meenakshikrishnan2333]

Namskaram please tell me what to do for more milk feeding mother's. Just born babies mothers

[@AyyangarKitchen]

Drumstick leaves, Garlic and drinking milk will help.

[@naliniravishankar2953]

I tried thovail. It came very well. Super manni.

[@AyyangarKitchen]

Thank you.

[@brahannayaghisu5615]

Namaskaram Mami. Use full post. Thank you Mami.

[@AyyangarKitchen]

Namaskaram. Thank you.

[@gayathrir7771]

Nice super information

[@AyyangarKitchen]

Thank you.

[@yuvarajyuvaraj8443]

Namaskaram maami.very useful video.

[@AyyangarKitchen]

Namaskaram. Thanks.

[@manjulavenkatesan4290]

Thanks mam

[@AyyangarKitchen]

Welcome.

[@rajinagamani7834]

Amma thank you for good information

[@AyyangarKitchen]

Thank you

[@logum2980]

Nice

[@AyyangarKitchen]

Thanks

[@muthukumaranmuthukumaran6752]

thank you for vedio

[@AyyangarKitchen]

Welcome.

[@ish18708]

Mami please share the information on the ora marundhu

[@srisajanas9185]

kzbin.info/www/bejne/r57HlH18r79smdk

[@akilaasg7655]

Nice info👍👍

[@AyyangarKitchen]

Thank you.

[@selvankitchen]

அருமை சூப்பர் நன்றி சகோதரி

[@AyyangarKitchen]

Nandri

[@selvankitchen]

@@AyyangarKitchen thanks நன்றி

[@kalavelayutham3797]

Very nice mami

[@AyyangarKitchen]

Thank you.

[@sunitaeaswar6879]

Super.....saapidanum pola irukku...delivery aanava dhaan sapidanuma

[@AyyangarKitchen]

Thank you. Ellarum sappidalam. Mazhai kaalathula indha saappadu super ah irukkum.

[@senthamaraisampath8496]

👌👌🙏

[@vijayavasudevan7054]

Super ma tq 🙏🙏💐💐

[@AyyangarKitchen]

Welcome.

[@dhanuvarsha5824]

nice🌹

[@AyyangarKitchen]

Thank you.

[@gangashankar6048]

super maami

[@AyyangarKitchen]

Thank you

[@nchandrasekaran2658]

Fine...idhellaam general aa senju ellaarum saapidalaama?

[@AyyangarKitchen]

Saapidalam

[@gangamas2172]

Murungakeerai soup tharalama

[@AyyangarKitchen]

yes

[@SaijananiMurali]

Night la pulla petha enna saapduva Maami?

[@AyyangarKitchen]

anything light

[@ushavasanth9219]

Super Mami

[@AyyangarKitchen]

Thank you.

[@fathimajeseema6246]

Athikama eruku. Enna seivathu.maruthu solugal

[@AyyangarKitchen]

Indha home remedies parthacha? Generally chukku konjam saaptla sethukkanum. kzbin.info/www/bejne/qavEXouborFogcU kzbin.info/www/bejne/jIfGmGigaLypZpY kzbin.info/www/bejne/qmK7qIh_pat-sM0

[@srinivasanramanarayanan6054]

Super mami

[@AyyangarKitchen]

Thank you.

[@jananisampathkumar9690]

Namaskaram mami legiyam sollungo plz

[@AyyangarKitchen]

Legiyam already potturukkane. Indha video paarungo kzbin.info/www/bejne/jIfGmGigaLypZpY

[@afsahfarooq710]

English recipe pls ...

[@jenifershoba233]

Konjam kasakuma

[@AyyangarKitchen]

Illai

[@ish18708]

Mami rombha arumai.. I watch all your videos regularly and I like it very much .. mami I want to talk to you . Can you give your mail id..

[@AyyangarKitchen]

Thank you. You can contact me at [e-mail]