Baby #5 WHAT I EAT IN A DAY // Losing weight while pregnant? // Third Trimester Family Edition

[@krissysedlak7490]

I'm super thankful that you do t shy away from.the controversial topics. It's so helpful to get honest input on things like diet during pregnancy, helping babies sleep well, etc.... some of us don't have a lot guidance from our mothers so it's so good to hear from ladies with wisdom on these topics!

[@mialanahough]

Hi Katie!! Bring back the Q&A's with your mom, please!! I have been binging them the past few weeks, and wish there were more!!

[@dailyoccasions9539]

Yes, more from your mom!!

[@christahuerta3864]

Love these "What I Eat in a Day" videos! More please. 😊

[@longhorn861]

I'd love to see a grocery budget video from you guys. We eat very similarly but I've had to give up things like pasture raised eggs because of the insane prices of food these days. We are a family of 6 but my kids are a bit older and probably eat a little more than yours. It's a struggle to keep our budget below $1300 for the month, we often do more like 1500. Some months I get it lower but that requires eating through our freezer and pantry and that typically means the following month I need to replenish us

[@adrimcdonald1]

I can barely clean my kitchen/ house and make balanced meals for our family of 3 and here you are making incredible meals for a family of 5 and pregnant while your house is immaculate. I am inspired, but also feel like a failure at the same time.

[@mariaL307]

It takes practice this doesnt happen overnight! Pick one new recipe a week even if its a simple one like making nutritios delicious pancakes. One meal at a time learn it perfect it and move on to another meal 3-5 years we hopefully will be wonderful home cooks :)

[@annahamilton8329]

Relax and let it go. Everybody’s different.

[@MorganeK]

Remember it’s not about performance and achievements. Christ’s yoke is easy and His burden is light ❤

[@bethanyrochester9699]

Mama- this channel does not share the times the kids are screaming, fighting, refusing to eat, etc. Even if they don’t repeatedly have those times- they will come. We answer to the calling of the Lord, not of KZbin and it is very easy to be intimidated by these videos, but just be obedient to God and the things He asks of you and all else will be well

[@DoeRaeMe]

@@bethanyrochester9699 this comment tho🙌speaks directly to my soul! It’s easy to compare online, especially as a mother! As someone who’s dabbled in KZbin as a SAHM, u definitely don’t turn on your camera to film when your having “a moment” 😉

[@tami2side]

I’m so excited that you’re doing IF! I’ve done that through both of my healthy pregnancies and it feels like such a taboo to talk about. Thanks for sharing how you’ve been eating, I appreciate it!

[@BrianaClear]

Hey girl! Do you do 16-8 intermittent fasting? And do you do it while breastfeeding also? If so, was there a period of time where you were kind of uncomfortable before you got used to it? Appreciate any advice 😊

[@frochoffthebranch]

Probably the best pregnancy nutrition video I’ve seen. Realistic and packed with what matters most. I’m pregnant with #4 and also realizing I’m gaining too fast this time around so just being mindful of what we are eating and when is very powerful. Thanks for taking the Time ❤️

[@JuniperLynn789]

You’re doing great! I was more insulin resistant in my third pregnancy and focused a lot on proteins, greens, and fibers as well. I continued to carry those habits even after pregnancy and it really has changed my health! Your meals are super similar to mine!

[@melissaschenk8585]

If we look back in history, intermittent fasting, even through pregnancy was a way of life. Thank you for talking about this and how it has helped you through pregnancy.

[@Seshane1]

Thank you for this video. You inspired me to teach my 4 year old how to knit. At first, I thought “no way! She’s too young” but I’m surprised to learn that a) she’s super enthusiastic about learning, b) she’s actually picking it up quite quickly, and c) it provides such a good opportunity for bonding and some calm activities that don’t involve the screen. I’m also glad to hear your intermittent fasting! I’m doing the same because this is how my body feels best. I’m still seeing the scale climb faster than I expect, but since I know I’ve been eating whole food I just have to take it for what it is.

[@beccaholland3602]

Also, I’m currently pregnant with my second and you have inspired me to up my nutrition game! I’m really impressed with how well you’re eating. Especially as a busy mom! I loved this video and would love to see more videos of how/what y’all eat. I get in meal ruts and love to be inspired!

[@breannawilliams389]

Love these videos so so so much Katie! You inspire me in a variety of ways, not only as a mother, but also as a wife, cook, and teacher.

[@caitiecook3805]

Thanks for sharing these meals! Really enjoyed the background music, made a nice ambience!

[@DoeRaeMe]

I am a, (almost 30) mama of 4 and I gotta say you’re the first mama(pregnant), that I’ve seen online enjoying IF! The majority of people I seen doing it and benefiting health wise was young ladies really on their fitness game and always in the gym, where fitness and nutrition was their life. Honestly it reeled me in cause here I was trying to lose some pp weight after baby number 4 and I decided to give it a go for the science aspect. Specifically just how I felt-how it worked for me(CAUSE EVERY-BODY’S DIFFERENT, literally). Here’s my take: I wake up at 4:30, 5am and workout. I was taking a pre-workout(keto approved so like 5-10 cals), then I would drink my warm lemon water when work was completed. I was waiting till 10-11 to eat because I wanted to do 16/8 which is traditional best for woman cause all our hormones😊 BUT my husband gets home late-r so I hadda keep my cut off window at 6-7pm, so we could eat as a family. Lemme tell ya, I was a MONSTER, like hangry is not even the right word anymore waiting that last hour to eat in the morning. I literally had to sit and watch someone else eating a “cheat meal” in order not to go eat… So, strike one, it made me unbearable and unreasonable to anyone near me. (And I did it for 6weeks.)Strike two if I adjusted my eating schedule(to best benefit me)I would have zero family meals, which is valuable bonding time. I quit! I already knew how to lose weight and successfully get back to my pre-baby weight after every baby. Little back story on that, I LOVE nutrition and working out! Can’t imagine life without that aspect actually, for me that’s the easy part of life, the physical side 💪 (I struggle more with the mental side of motherhood) That is why working closely with my midwives they never had any worries with my body eating whatever I needed and wanted durning my pregnancies . And boy can I eat, first baby gained 80lbs, second 35, third 45, fourth 60lbs. Middle two were girls lol! All healthy babies ranking from 7-10lbs. I’m 5’ 2” btw but a healthy lifestyle is my life. I’ve been living it since childhood and my Mama taught me all that I know ❤ to lose weight successfully w/o IF I love THM and Keto🤌🏼 I cook every meal from scratch and sometimes it’s “dirty” or “crossovers”. Sometimes the journey is slower then I expected but I’m building lean muscle everyday which helps burn more fat! Currently 11 months postpartum and one dress size left before I’m back to my size from teenage years. 😅 what I do works and it has for me every time tried and true. But like I said that’s why I wanted to try IF after hearing others rave reviews, I just wanted to geek out on it! So glad I did, cause now I know it’s NOT for me😝 blessings on your own journeys! It takes awhile to find your groove sometimes but when u do it will be sustainable for you and yours and u won’t have to live your life focusing on food lol. Cause that was me on IF 👋

[@steffaniedodd1288]

This was such a helpful comment! Thank you!

[@DoeRaeMe]

@@steffaniedodd1288 your welcome 🥰

[@tami2side]

Not to be “that” person, but did you consider that your pre workout was breaking your fast? So that’s why you were then so hungry for the first meal of the day. But anyway, great job finding something that does work for you and sticking to it!

[@DoeRaeMe]

@@tami2side pre-workout was always under 5-15 calories (keto) so it didn’t trigger my blood sugar ☺️

[@cremedepeche]

I think it’s wild that eating healthy while pregnant and deciding to stop eating when it’s time to go to bed is considered controversial.

[@kuroe-chan5190]

It’s crazy! And it is very healthy for you and like you said if you’re doing it correctly, but she seems to be doing it correctly as well as autumn who is the nutritionist who also had a blonde while pregnant their bodies are used to it and condition to it and they’re doing it right it is very healthy for you and the baby and apparently the doctors have no issues with it And it’s people just refused to open up their mind and learn you know not starving herself. She’s eating exactly what she needs to eat when she needs to eat and it’s healthy. It is insane being healthy the most important part of giving the babies time together is considered wrong, I’m loving these blogs. I’m I’m ready to see how I can improve

[@AmeliaUnleashed]

I keep rewatching this video for the food inspo and because you’re one of the only ones I can find that admits they tried a ‘fast’ like structure while pregnant. It’s so controversial. Glad to see your little son was born so healthy and beautiful. I’m 28 weeks pregnant with our second son and almost at my birth weight of my first son too… (Note: I started at a higher weight than pre-pregnancy). I’ve changed some things and have started focusing more on nutrients and decreasing my eating window (15/9) and it has better made me a “colder” eater and I don’t feel ravenous in the morning! I love that. I also feel like I’m more mindful about what I eat when I ‘break’ the fast and feel more myself. Hopefully can keep that up for the last 3 months of pregnancy!

[@NaNalovinglife]

I love that y’all are roasting apples in the intro video! Great ,healthy idea!

[@lisamcdonald7125]

Another good thing to look into is iodine. A lot of us lack it. I have noticed so many good benefits to it.

[@an67481]

Katie, how do you make your teeth so white?

[@Suz227]

Thank you for this video☺️ You are doing such a beautiful job raising your family. You inspire me 🥰

[@angelinagutierrez909]

You have encouraged me to make a more conscious decision to eat more healthfully! Thanks for the video.

[@angelab4518]

Very interesting and timely for me. Just got unexpectedly pregnant with our 6th baby - in the midst of a planned weight loss (through sports, intermittent fasting and healthier diet). Only lost 12 pounds so far out of 20 I'd aiming for. Even though I'm very happy to be pregnant, the thought of only gaining weight from this point was not a great perspective. I just thought I'd be trying to gain as little as healthily possible. Didn't even even occur to me to try to still lose some weight cause it's always said to be dangerous. But I'd trust your experience and that gives me hope. Thanks!

[@BSmeansBlueSalad]

Remember about 25 pounds is from baby itself, placenta, extra blood plus fluid created which can be lost almost immediately at birth. That was my experience with my first baby. I couldn’t believe how much extra fluid I was carrying

[@M.J767]

Ladies you guys are worried about her fasting… don’t you guys see she eats a well balanced diet. I didn’t want to fast during my pregnancies but I couldn’t eat anything. Not even a one proper meal until 7th month to my pregnancies. I was throwing up 20 to 30 times a day. Hospitalized and on IV fluid most of the pregnancy … She is doing great!

[@annielouise5048]

Wow I’m so impressed . I’m also pregnant with baby #5 and towards the end of my second trimester. I would love to hear about the books you’ve read to educate yourself on your health journey. I have a lot of energy while pregnant and eat mostly Whole Foods but could definitely benefit from learning more about how to eat foods together to get the maximum benefit!

[@Rosie_C]

I read a book they recommended, “Deep Nutrition” by Dr. Catherine Shanahan, and it changed my world! There were so many parts I read where my mouth literally dropped open in astonishment that I never knew or heard such things. I had only borrowed it from the library and I plan to purchase my own copy.

[@annielouise5048]

@@Rosie_C Good to hear your perspective on the book. I am going to read it too!

[@kirareid]

Katie, you look so healthy! I love all your videos. You're such an inspiration!

[@maddys6072]

I’d love to know how you budget for all this healthy food.

[@TheBibleDIET]

Indeed eating healthy meals while pregnant 🤰 is so important. It’s always to see you all ❤

[@palatableplants]

Fancy meeting you here😊😊😊

[@noemilambert1412]

The food looks amazing and wholesome! ❤

[@kimberlym4834]

Good for you! Just started watching your videos. Your meals look delicious! That’s wonderful that you are feeling so great doing IF. I do IF along with healthy keto and I also have been experiencing the benefits. The standard American diet is out of date and making people ill. IF( pregnant or not) shouldn’t be controversial at all, people are going to have their opinions. You’re doing great, and all you can do is what you feel is right for you and your family.

[@beccaholland3602]

I’d love to hear more about how you incorpore Weston price eating into your life. If I remember correctly you said you started eating more of his way after reading deep nutrition. I’ve been eating more of an ancestral diet and it’s helpful to get fresh ideas from others!

[@faithaugust4062]

What bins do you use for grain storage? Currently looking for some!

[@paulaa6373]

Katie you’re an inspiration! Im on a diet but I’ll try to add more protein to feel more satiated. In my case the diet is to get in shape before getting pregnant! Thank you for the content!

[@laureng8738]

Thank you so much for the information! I am a fan of intermittent fasting for health. I am currently expecting our fourth and for some reason this first trimester is kicking my behind with the nausea and fatigue. I’m struggling getting in the nutrition and taking my supplements. It helps to eat every 2 hours or so with the nausea but not with the weight moderation. I’m looking forward to getting back to normal soon.

[@Baxfam1]

I’m the same as you. Pregnant with my 5th hang in there you’re not alone

[@Rosie_C]

I am healing from malnutrition from Celiac disease, and it was hard to admit and accept but I’ve gotten used to eating smaller frequent meals. I cannot fathom only eating 3 meals a day with no snacks. I still have plenty of limits and moderation guidelines I keep track of with little effort.

[@Zinbin15]

I just had my 4th baby a month ago. I had such a hard time eating well this time! I’ve been much more diligent about nutrition with my other pregnancies. Well… my 4th baby was my heaviest by a whole pound, she was 9lbs 6 oz! If we do have more kids I hope I can be more successful with my diet/ nutrition. Thanks for sharing this info! Its helpful to see nutritious eating habits in action.

[@mahaletrkrauseskibinski9515]

I love this video! I’m pregnant right now and definitely want to be a lot healthier then what I have been. Thank you you Elijah and Katie for always putting together such great videos. ❤

[@mlms4702]

How on earth do you get your kids to eat all those options ? I’m struggling with my two age 5 and 2 :(

[@dorisdeal8729]

Looks amazing Katie! You encourage me to be healthier! ❤ love your videos.

[@mariedyangelina]

Loved it! I will definitely eat all of this for sure! I’m on keto, so this is kind of similar (but better 😊) I’ll definitely try this meals (I’m not pregnant but we’re planning to have our 4th baby in a couple of years, with the Lord’s help) ☺️

[@trinitybell945]

Thank you Katie for sharing this knowing the Karens would be on you about what works best for you! As someone who gained over 60lbs both pergancies I can really appreacate the honesty of selfcontrol!

[@5674Kc]

Interesting. I thought about intermittent fasting while pregnant, but worried that it would be good gor my body and baby. Glad to see someone who does it it within reason and still has some what of a handle on their diet/weight in pregnancy! 😊

[@joannatripp7831]

Oh my goodness! I just love this so much! I definitely need like a digital cookbook or something! Lol but seriously. 🎉

[@EliseWood]

Boy I literally eat like you! I intermittent fast usually a 18/6 sometimes a 20/4 (I’m not pregnant but have two little kiddos) sugar and gluten free, doing a mix of THM and Keto!

[@DoeRaeMe]

I LOVE THM and Keto but intermittent fasting is NOT for me(mama of four)😅

[@kimberlyduarte4068]

What time are you getting to sleep in order to be up by 5:30??

[@AN-jw2oe]

She mentioned in this video that she goes to bed around 10 or 11, I believe.

[@jessicatanner4495]

Where do you get the grain for your storage? Thanks for putting together this video!

[@jennavanvolkswagen2822]

Love this! So excited for your family!

[@marilynpetersen9115]

Can we find a website for recipes that you make and you mentioned that you fix snacks first thing in the morning before breakfast for kiddies, can you share?

[@kaitlync15]

Where is your daughters dress from when making breakfast?

[@jillwade4586]

Oh and where should we start in eating this way?! Where do you shop for these natural, raw products?!

[@723Kamal]

Great video. Just curious why you use a bread knife to chop veggies.. is it easier for you?

[@Lisasoundso]

Hey! Do you have a video on how to store all the grains and which ones to get? I’m curious!

[@nicoletanoel13]

Hi Katie! This is very inspiring, thank you so much for sharing! I love how you steward all that God entrusted you! I am not pregnant but want to change a lot about how I cook and the food I put on the table for our family. I do make everything from scratch and we are careful with where the food comes from etc, but don't have much variety. Can you recommend a good book about wholesome nutrition, or other resource that can kickstart me in the right direction? Many blessings!

[@jamieo3869]

Any tips for food aversions in first trimester? 7 weeks pregnant w my third and everything sounds gross. Eggs, meat, even bread. Definitely trying to minimize weight gain too though bc I still have 10 leftover pounds from second child’s pregnancy and already gained 5 pounds this time, probably bloat!

[@erinshannonandjonathanmich3932]

Extremely inspirational, you have incredible self control 🙌

[@lanka9298]

everything looks very yummy!!! and you are glowing! can you please share a recipe for those pancakes you made for your kids? thank you

[@Rmezzi2]

Thank you for this video!! It was very helpful!!

[@annaburke8537]

I remember when I was pregnant I made this amazing carrot cake recipe, then I made it again. I had a slice everyday, that was the only change to my diet. When I had my next doctor's appointment...I had gained almost 10 lbs in a few weeks 🙈 You just hold onto fat and sugar so much more when pregnant! After that I rarely ate sweets but still ended up gaining about 55 lbs altogether. But I've lost almost all of it after 6 months!

[@least-of-all]

Wow that’s amazing! How did you loose it? I craved soda my first trimester and had a sweet tooth ( which I rarely do when not pregnant) I also gained 50 lbs but I’m 9 month pp and haven’t lost much at all!!! I want to feel healthy again

[@annaburke8537]

@@least-of-all I think breastfeeding has helped. My baby eats so much that I'm giving her so many calories haha. I eat pretty healthy and try to do some light exercise every day!

[@danielleedwards6733]

Definitely need to find something for working moms. Never have energy to cook all day also don’t like to. Hate cleaning all day. Good meal ideas!

[@Clutterfreecarli]

I love this!!! I would love some of your recipes! Those pancakes looked so nutritious and delicious!!! ❤

[@simplykatrinafreeman]

Did you continue your morning routine without a snack when in 1st trimester? wondering how this worked with nausea!

[@alyssastorey3844]

Variety is also incredible for your micro biome!

[@chloebergen6839]

How can I do this while nursing without losing my milk supply?

[@TabiKat32]

You should check out Dr. Ken Berry and his wife Neisha. She maintained a lowcarb/ketovore diet through two pregnancies and successfully breastfed both her babies. She's also a nurse and lactation consultant. She talks about it in her videos on her channel and with Dr. Berry.

[@kimokat]

Im newly prego and plan to intermittent fast and not many snacks as well. So glad i found your video ❤ I definitely need to drink more water 🥴

[@lightoftheworld77]

Thanks for sharing your videos and meal ideas! Just a word of caution the microwave can be harmful to the nutrients of the food and to our bodies. Anyways like always love your videos and podcasts! You inspire me

[@lisamcdonald7125]

We switched to air fryer the oven type ones they are amazing!

[@cassieluethje4558]

Where do you purchase your bulk grains?

[@themodestmom]

I love your white dishes!! Where are they from?

[@TheMeltingMama95]

Do you eat gluten free?? Everything looks so good

[@mama_knitter]

I’d recommend getting your blood sugar checked by your midwife. I was border hypoglycemic and had no idea because of intermittent fasting , but thankfully my naturopath caught it and I’m now pregnant with my fourth. I stop eating around 6-7 and I love Redmond Salt Re-Lyte.

[@LatoyaVee]

Are you still IF in pregnancy or you had to stop?

[@mama_knitter]

@@LatoyaVee I am not, I try to eat within the hour I wake up around 6-7, and I stop eating around 6. So I guess it’s a 12-12 but not intentionally 😆 I’m eating three nutritionally dense meals with a protein shake thrown in during the afternoon, that’s about it!

[@doragirod296]

I am pregnant in my first trimester. Wondering what I should be taking from Neolife?

[@katiewashburn1405]

Could you please share your yogurt recipe 😊 my kiddos LOVE yogurt and I find it pricey! loved the video!!

[@cderry10]

So you’re saying you’ve been *losing weight* in real time? I think I must be miss understanding you. all the food looks so yummy.

[@AN-jw2oe]

I think she is saying the since these dietary changes and intermittent fasting, she has slowed down her weight gain so she is now at a similar, healthy weight to all her previous pregnancies.

[@abrownie19]

Love this!

[@christinak1381]

Love these videos, I want to see more!🤍

[@lisamcdonald7125]

I do think more people need to look into intermittent fasting and it's amazing benefits. It has been phenomenal for me. Food does not rule my life anymore. I have lost heaps of weight and kept if off for over 4 years now. I know my body cues and adjust at certain times especially on my period. Dr Mindy Pelz has some great info as well as Dr Jason Fung to name a few.

[@jonathanwalsh1233]

Yum! But my kids would never eat that! Do they always eat what you eat? What if they refuse a meal? Do you make a kid meal then?

[@mariaL307]

They just answeted this question in things they say no to one of it being no to kid food. My takeaway from them was to ask the child to take a polite bite out of each food and pick the one they liked most so its its rice no the protein they can have more of the rice until they are full. I think encouraging a taste test is always great to expose their tastes. Im not saying my kids arent picky they sure are. But not plating them the same food as the adults woud just continue encouraging the pickyness. I was shocked how many times my son would change his mind about the food and end up eating it at times!

[@annarocha3254]

Our kids eat what we eat. Or at least find something out of the meal we are eating. I will personally never make a separate meal for them unless allergies are an issue.

[@amc8075]

Please do a week (or more) of dinners!

[@Laurenttroyer]

It all looks so delicious and nutritious ❤❤❤ Now I’m hungry!!

[@shammah4374]

Please show us how you make yogurt

[@Eli-ry3xg]

What wheat berries do you use ?

[@irislikestosew]

Also read/listened to Real Food For Pregnancy! I’m just at 36 weeks with my first (also having a boy!). Was so surprised how much weight I gained and so quickly. I love your food choices! Salmon and Steak have been my favorite foods. I’m really struggling financially but prioritizing my nutrition as much as I can, while totally letting myself eat when hungry. This is inspiring me to up my nutrition game and lower my carbs! Also loving cottage cheese this pregnancy. Love from our family in Alaska to yours!

[@modelingmotherhood]

Praying for your health and babies too (I'm also pregnant with a boy - 27 weeks!) and for the Lord to bless you with financial security to enable you to prioritize your health and to do it for His glory !!

[@longhorn861]

Loved this book, I didn't discover it until my fourth baby.

[@amyann47]

I miss eating eggs, I’m pregnant but my gallbladder has been bothering me so I have to follow a low fat diet 🙃

[@AN-jw2oe]

Thank you for sharing this! Just a tip about knife skills, I highly recommend starting to use a non-serrated chef’s knife for most chopping (like for onions, mushrooms, most veggies, etc.) and using a motion of pushing forward and downwards to cut (instead of sawing back and forth or pulling towards yourself). It may feel weird at first, but it is a worthwhile investment of time because once you get good knife skills and can cut much much faster, it makes food prep (especially large family food prep-we have 5 kids) much more efficient! And you can also pass those knife skills on to your kids. :) Does not have to be a super expensive knife, amazon has some decent options, just can sharpen regularly with an inexpensive knife sharpener (there are some for less than $8). But your serrated knife is definitely the way to go for tomatoes and bread. 😊 Also, unless you need full circles of onions for something like burgers, it is much safer to cut the onion in half lengthwise first before then slicing to dice. You can do it! :)

[@tulkali91]

So healthy ❤ but mama why are you cutting veggies with a bread knife? Lol 😅

[@TLeiph]

Everything looked amazing! Inspirational!

[@annad5130]

I’m still over here wondering how carrots taste in pancakes.

[@laurfred2742]

Yum! Very nutritious and well thought out. Some may say you shouldn't intermittent fast during pregnancy, but honestly you aren't going crazy long between meals and as long as you feel your best, baby seems to be getting all he needs. Here's an idea for a sauce on your salmon: mix some avocado oil mayo, spicy brown mustard, a little horseradish, salt & pepper, dried minced onion a teeny but of honey, lime or lemon juice and bake on top of the salmon. Mmm! One of the best things I've eaten lately.

[@vg8283]

The food looks good 👍

[@Radtrad1221]

So I have ibs, I can't eat a lot of this stuff..it's depressing.

[@kimokat]

Focus on gut health. I was having gut issues before pregnancy and I'm still focusing on gut health and proper nutrients for baby.

[@Radtrad1221]

For sure. So I've had a very long journey with my GI issues. I've come to terms with knowing my diet is very limited. I have IBS and Acid reflux. So a lot of what you eat, I can't. If it doesn't bother my IBS it will most likely bother my acid reflux (vice versa.) Everyday is a battle. I guess what I'm saying is that's its annoying when you want to eat other healthy things, but your body has an intolerance to it. I just know if I make it to heaven, I'm going to eat what I want and not pay for the consequences. lol Our Lady of the Good Event. Pray for us. @@kimokat

[@angelatorres0055]

Wow, I can learn so much from you. You are an awesome wife & mama!

[@Anonamaious]

Seventh Day Adventists?

[@brianheath5091]

95% of kids under 5 wont eat salmon even after trying it and sometimes that’s just temperament and personality. So for all the moms who have picky eaters, don’t feel like you’re a failure just because you can’t serve them a dinner plate of wild rice, salmon and a side salad….

[@shazanakhan9807]

My son loves fish, he eats it 3x a week, since he was 1yr old mashed with vegetables.

[@Sofia-rp9tz]

Im pregnant too and felt sooo sick watching you put salt in your water 🤢😂

[@thankyouiloveyou]

Hear me out!... try using a chef's knife. Will save you so much time I promise

[@AN-jw2oe]

I just commented to her about that (and about cutting by pushing the blade forwards and downwards instead of sawing or pulling back towards herself)! I agree!! Especially as she will be cooking larger and larger meals as the kids grow!

[@dianeforsman2179]

I like Grazier raw Monterey jack cheese

[@Bonnieuxful]

Hello Katie❣️I think to save time and kitchen cleanup I would serve the same breakfast to mama and the kiddos. Also because God dose not allow eating pork, I would avoid the bacon. You do have a lot of good tips to share. May Yeshua bless you all❣️🥰💕🙏🏻🙏🏻🙏🏻💕💕👫👫👫👫👫

[@rosegirl9874]

You should not be intermittent fasting while pregnant.

[@TabiKat32]

Do you have research based evidence to back your statement?

[@thegreengrocerswife]

Nutrient dense diet! Healthy Mama & healthy babe!

[@maddiebarry5546]

I have to according to my midwife for glucose regulation. 12-13 hour fasts over night are the only thing that has made a difference in my fasting glucose numbers and kept me off metformin or insulin 🤷🏻‍♀️ I think it’s very situational.

[@emloufox]

This is so false 😅

[@sophiabultena6781]

Incorrect 😂