Baby Steps! | Road To One Arm Planche Ep. 3

[@Jadington]

One arm front to touch looks so good dude 🔥

[@SilasJager]

Jo, thats realy good progress. Keep going 💪🔥

[@barkage]

Will do, thanks!

[@ethan_jimenez]

Nice man! Love seeing all the attempts. A lot of people don’t realize how much effort goes into learning skills and how many failed attempts actually occur. Keep going !

[@Jeff_123]

Sickkkk attempts bruh, oap attempts definitely look better than the last video. Dk if you'd wanna do this or not, but from what I remember about Brendan Goh talking about the oap, he said keeping a microbend in the elbow helps with the form. But idk if it's because his hyperextends a bit.

[@dimgrigor9472]

Really aesthetic to see a beast like you trying one arm planche. Also the form is very very good and straight. Maybe you will have after that journey one of the best oap in the calisthenics community. Anyway great video as always. Keep up the good work brother and have a beautiful day💪🌅

[@harshitdawra5512]

Need a tutorial on planche pushups (i can't even do straddle planche pushups)

[@WealthFromWithin7]

That's really awesome, I'm a super beginner and I can barely do a few pushups and not even an unassisted pullup lol, I'm making videos to track my progress and you have lots of great tips, I just subbed ...you got this man!

[@EragonShadeslayer]

Barkage is by far the best YTber for becoming an elite at calisthenics. You’re in good hands.

[@raymakerscalisthenics660]

With the bent arm topic, I know a fair amount of hand balancers will go between a bent and straight elbow during their OAHS sets to do corrections on their balance. Not too confident if that can be applied to this given the level of elbow stress, but maybe worth it to correct balance?

[@barkage]

Yeah, we’ll see. Maybe I’ll mess with that if I really get stuck, thanks!

[@uly3213]

keep it up man you are a beast have that in your mind💯❤‍🔥

[@erdal2356]

supinated floor planche tutorial pls

[@Leon-qt5bm]

Why dont you use a Band for your OAP attempts? Would like to hear thougts on that

[@barkage]

The band that I used snapped and my setup for bands isn’t good

[@mart0xd817]

What material did u use to cover your metal paralletes

[@LeonSattmann]

Bro thats good progress you can tell you gonna get it pretty fast you already lift of in the lean even if you loose balance Dont forget to stretch the obliques before and after the session👌🔥

[@barkage]

Yes of course xD! I’ve been doing a lot extra work for obliques also

[@plan5322]

5:01 something just snapped, something inside of me!! I didn't care about being better than kakarot..

[@EragonShadeslayer]

Great video as usual :)

[@amish_mgr]

Just love your videos bro 🔥

[@lock2821]

Nice one

[@calisthenicsindia8498]

Amazing

[@OEdmondson]

Episode 4?

[@Calisthenic_01]

💪💪💪

[@cryteslx8554]

can you do inverted cross?

[@barkage]

No

[@Adrian_sthenics]

That is probably one of the hardest elements in gymnastics, so it's really difficult. Knowing,how bad barkage at handstands (well,at his level) this will be extremely hard for him

[@Abubakar..]

Hello there I saw your video where you talked about channel growth .I might have some tips 1)try varying your tone when you speak you are usually monotonous and flat 2) try better video topics and thumbnails 3)You can add music to trigger the dopamine in your viewers 4)Use more b-roll and sit less coz your type of videos is meant for podcasts Hope I helped 😊

[@end3223]

nicd update

[@winzawmoe6085]

Side straddle planche

[@jefrymarine3781]

💪👌

[@rolltvtroll6933]

Did you ask someone whos able to do that for tips?

[@barkage]

Yes, I asked the best in the world 👍

[@bios546]

One arm maltese for 10K

[@solomon1453]

yeah. i also think it is the balance aspect. idk if resistance bands could help.

[@vibesx_sw]

It can be learn without planche right ?