Back Health

Protect Your Back - Don't use your back like a crane - You only get 1 !
Invest the time in your own health by training yourself to lift heavy objects correctly through repetitive practice.
Goal is for your body-memory to become subconscious thereby protecting your back when ...
lifting weights in the gym
lifting suitcases at the airport
lifting your infant who is fast becoming a toddler. They keep getting heavier and heavier until they finally leave home ;-)
2020 Afterword. In this 2013 video I highlighted the quad and hamstring muscle groups, failing to mention your gluteals ("glutes") and hip-flexors. Gluteus Maximus is the largest & strongest individual skeletal muscle (you also have smooth & cardiac muscle) in your body; not surprising given it has to move your largest individual bone, your femur (thigh bone).