Back Pain from Spondy, Sciatica, Stenosis | Causes & Pain Fix

[@hidetsuguhiraki2008]

Excellent video to understand the cause of back pain for non-native English speaker. Thank you very much.

[@timvilleneuve7244]

Thanks for connecting the dots with the use of visuals and explanations of connecting with your core. I've had back surgery and numerous diagnoses prior to that surgery and not one explanation of the potential causes. Thank you for imparting your knowledge and experience!

[@RaymondPhillimore-ig8ur]

Great 👍🏻 Have you done a video of the beneficial exercises ? Thanks

[@sharonnelson76]

Thank you - again!!

[@CynthiaBowers-o8r]

Why can't this be a knowledge understood by ALL physicians

[@RaymondPhillimore-ig8ur]

Very informative, thanks

[@marybennett8657]

I love your videos you're a great doctor

[@WanderingStar-g6b]

You are amazing 🎉 thank you

[@greatfulchristian4314]

Ty dr. You got that right. Many videos are giving general solutions. which i have done many hurting myself worse :(. Ty for explaining thoroughly what might be going on !

[@lauravaldez3829]

Thank you so much. I’m on the floor now. Yup I have a mama pooch and it’s causing distress on my back …. I’m going to try my best to reverse engineer my Lordosis

[@santaosho4782]

Thanks

[@CoreBalance]

Thank you so much for the tip! Your generosity and support are much appreciated. 🙏

[@gioiaglobal4053]

Great visuals! Thank you so much

[@noelelliot2878]

These are great animations. I had a physiatrist early on in my injury want to do a “dynamic” MRI. An MRI that is done while the area is doing movement. The machine was not available. A few years later, after more painful injections, surgeries and an implant that did diddly squat, my new pain management wanted the same type of mri and tried to get me into Oregon Health Science. They had one, but was only being used for research. He was ticked. I guess they were transferring the machine to another learning facility shortly. I use the spinal cord with the sacrum when I go to a new physician or pt… I use it to ‘splain what happened in my sacrum/groin during my rt total knee replacement. Nerve damage in many areas some they can find, some, not so much. But I know the pt they have tried on me, has made things worse. Wish I had the money to get back on this program.

[@carolinamm8936]

Thank you 🙏🏼

[@julianafondo7152]

Thank you Dr

[@jahwright6888]

spondylolisthesis l5-s1 grade 1 herniated disc impinged thecal sac affects walking…numbness, stiffness both legs and hips…9 months now

[@gus159]

Hi. I found you because of August Hunicke the tree guy.

[@yelamanb4364]

Hi doc, is it possible to get personal training with you?

[@liz_m]

Hello Doc, I have a question about training glutes for SI stability. Is 'fire hydrant' exercise good for glutes? I feel less SI pain when I do fire hydrants, but this exercise might be counterproductive for SI stability, or not? I'm confused 🤔 Thank you for your helpful videos!

[@ghostop6122]

Hey doc, Been following you for a while. Great work! I was diagnosed with spondylolisthesis grade1 5 months ago. Did physio regularly and no pain for 2 months and a sudden bump on the road started my pain again for 2 weeks and then now I'm fine again. No pain, i have a strong ab connection and maintain a neutral spine position everytime. Now how should i proceed further. What kind of activities should i try doing or shall i rest for somw more time. I'm confused doc. And also can you please tell when can i get back to running, badminton or gym. Thanks. Hoping to hear from you!

[@CynthiaBowers-o8r]

I've been advised to see a neurosurgeon for relief of lower lumbar stenosis and disc bulge issues. Which I feel I will not be agreeing with or receiving. Although I will be receiving shots which may aid in pain relief while attempting core training . Rome wasn't built in a day. I've had severe curvature of my spine since I was a child, so much so that my brothers called me bubble but due to that causing my rear end to 'stick out' so needless to say, when I had that fall , it caused major issues.

[@eduardobuttrose2430]

What about a flat lower back and having spondy, thats my case. The oposit what I have to do?

[@sorelizascanio6301]

I have the same issue!

[@Zanzabar5]

Wouldn't lumbar support pillows reinforce that unhealthy lumbar curvature?

[@carolstapleton9108]

Hey, would you like to come home with me? Teach me one to one please and correct my sore back✌🏼🫶🏼😉🫧🌈

[@EsP3cTr3]

Cringe af