Back Rowing Prep on the Pilates Reformer | Teaching Tips with John

Back Rowing is one of my favorite exercises on the Reformer. It's complex, so breaking it down into sections is a great way to introduce and reinforce the exercise for you and your clients. The Roll Down is a great first step to mastering the full Back Rowing - Round Back Exercise. #Shorts
------------
This video is just a sample of the 1000+ full length workouts on John Garey TV. 👊🏼 Want to learn more? Click here: www.johngareyt...
Need Equipment? ENJOY 5% OFF all Balanced Body equipment when you purchase from the JG Equipment Shop! Click here to shop: ​​www.johngareyt...
--------
⭐️ ABOUT JOHN ⭐️
John Garey is a renowned pilates instructor and fitness expert! John Garey got his start in the fitness industry in the mid-’80s-he hasn’t stopped since. First, a Master’s Degree in Physical Education from NYU, then teaching and presenting at fitness conferences around the world. He found Pilates in the early 90s, got certified and had a successful Pilates studio in Long Beach, Ca for 18 years. He started John Garey TV in 2016 to provide Pilates and fitness classes to instructors and enthusiasts around the world.
John Garey is traditionally trained in Pilates. Yet, he’s developed his own style over time-and that style has moved and shaped Pilates at large. He brings athleticism and fun into his approach. People keep coming back for more because they love it and it brings them joy (not to mention the positive impacts on your body and mind).
Pilates has a bunch of styles: classical, dancey, and therapeutic, to name a few. John’s style is athletic and fun. His style evolved based on his experience and knowledge in traditional fitness, such as strength training, mobility training, and balance. Combined with his mastery of the traditional pilates repertoire, his workout programs are unique and effective. That’s why he’s a Pilates powerhouse.
--------
CONNECT WITH JOHN ON SOCIAL! 👏
👉 Facebook: bit.ly/371mBIJ
👉 Instagram: bit.ly/374kMe4
👉 Pinterest: bit.ly/3iVWO7G
👉 TikTok: bit.ly/3iVMhJv
---------
Wishing you an awesome day (& keep moving)! 💪🏼
- John Garey
#JohnGarey #workout #reformer #exercise #fit #fitness #fitnessmotivation #fitspo #health #healthy #instapilates #instaworkout #motivation #pilates #pilatesbody #pilatesday #pilateseveryday #stamina #strengthbuilding⁠ #fit #fitfam #fitness #fitnessmotivation #instaclass #instafitness #PilatesTeaching #PilatesTeacher

[@Pilatesdxb]

Hi John! Can you pls make a video talking about how you cue the principles of Pilates, and whether it’s important to or not.

[@lordsat]

Lovely form & teacher! How do you manage to stay so well in shape? pilates gym good diet, something else? cheers!

[@jasminkasavor9008]

Happy New Year John!!!🎉

[@marcosvitcoski]

Kisses from Brazil